Transitional Characters

Transitional Characters The transitional character is someone who, in a single generation, changes the entire course of a lineage. This is therapy for the curse breakers.

This is therapy for people who want to see beyond themselves and envision a better world for everybody.

We made the front page of and I’m definitely not crying… It was an absolute honor to have a Pittsburgh legend (and argu...
08/19/2025

We made the front page of and I’m definitely not crying…

It was an absolute honor to have a Pittsburgh legend (and arguably the most dynamic person to ever interview me) write about us and the work we’re doing to create the community that often gets overlooked in the mental health world. Thank you so much to and .pic.rob.photography for an affirming and spiritually nourishing visit.

The thoughtfulness and care that Tony takes with his process is such a privilege to be a part of, please read the article in our profile.

Also If you ever wanted to work for a practice that sees things from your perspective, we’re hiring and we’re always accepting clients.

🌌 Sound Bath Yoga: A Pay-What-You-Can Chakra Series 🌌This isn’t about perfection or performance. It’s about creating spa...
08/17/2025

🌌 Sound Bath Yoga: A Pay-What-You-Can Chakra Series 🌌

This isn’t about perfection or performance. It’s about creating space to breathe, to release, and to reconnect with yourself in community.

Over this series, we’ll move through the chakras — not as abstract symbols, but as doorways into our own healing, balance, and freedom. With yoga, sound, and collective presence, we honor the body as a site of resistance, restoration, and liberation.

✨ Accessible to all — no prior experience needed
✨ Community-based — pay what you can, no one turned away
✨ Rooted in healing justice — for the freedom of all people

Led by of

08/15/2025

🌸 Vote FOR TC! We’re super late on this but just a friendly reminder that if you or your loved ones have had the kind of therapy experience that makes you want to post about therapy... plz share this and be sure to vote TC for City Paper’s Best of PGH 2025!

We’re in “Best Health Advocacy Group” (In Business and Services) and our fearless leader Liana Maneese just so happened to be nominated for Best BIPOC Entrepreneur (in People and Places)! —Thanks to whoever nominated 💛

You can Vote (more than once until 11:59pm Aug. 22)

We are super grateful for the support of everyone in what is barely one year in the books! Share and save for later!

Love books and building community as much as we do? Come join this book club care of 🫶🏾 starts September 3rd at 7 ✨📚
08/13/2025

Love books and building community as much as we do? Come join this book club care of 🫶🏾 starts September 3rd at 7 ✨📚

08/12/2025

🌸 Vote FOR TC! Just a friendly reminder that if you or your loved ones has had the kind of therapy experience that makes you want to post about therapy... share this and be sure to vote TC for Pittsburgh City Paper's Best of PGH 2025! We're in "Best Health Advocacy Group" (In Business and Services) and our fearless leader Liana Maneese just so happened to be nominated for Best BIPOC Entrepreneur (in People and Places)!

You can Vote (more than once until 11:59pm Aug. 22) HERE:
https://posting.pghcitypaper.com/pittsburgh/BestofPGHBallot/Page #/gallery?group=517791

We are super grateful for the support of everyone in what is barely one year in the books! Share and save for later!

07/31/2025

therapy for the cycle breakers.
you are not broken.
you’re responding to a broken world.
let’s heal into something new—together.

We’re hiring licensed therapists and social workers (just pennsylvania for now plz)

We’re also accepting new clients (just PA too)

keep going and you’ll find help along the way. that’s how community happens 💛

📰 Our first article!! We’re so glad they put the emphasis on “shoes off” 🙃This week, Pittsburgh City Paper featured our...
07/18/2025

📰 Our first article!! We’re so glad they put the emphasis on “shoes off” 🙃

This week, Pittsburgh City Paper featured our practice, our team, and our community in a piece that really gets what we’re doing here — building a different kind of therapy practice. One that feels less like a office and more like home. One where joy, grief, and healing can all sit on the same couch.

We’re proud to be the first group in Pittsburgh to offer decolonial, liberation-focused care and the community that grows out of it. Liberation is not just a name or a stated value– it’s a deeply rooted practice informed by decades of study, education, and leadership from our founder, Liana Maneese, a published expert in the field. Now that the cat is out of the bag, we want to clarify that this work and the terminology that can be repurposed or rebranded is the product of a way of life and not simply an association with it to.

Swipe through for the photos + quotes, and make sure to:

🔗 Read the full article in our profile
📩 Nominate us for City Paper’s Best of PGH 2025 — as many times as you’ve got emails!
🗓️ Voting is open ‘til July 26
💾 Save + Share if this resonates

You’re not overreacting.You’re responding — to a world that’s gaslighting your grief, your joy, your nervous system.At T...
06/23/2025

You’re not overreacting.
You’re responding — to a world that’s gaslighting your grief, your joy, your nervous system.

At Transitional Characters, we practice therapy that doesn’t ask you to shrink to fit.
It’s called Liberation Psychology, and it’s the foundation of everything we do.

We’re a Black woman-owned therapy group in Pittsburgh serving all of PA.
And if you’ve ever felt like “therapy” wasn’t made with you in mind — maybe it’s because it wasn’t.

Swipe through to learn:
🧠 what liberation psychology actually is
🌱 what it means to be a transitional character
📍 who we serve (PA — we see you!)
💫 and what healing looks like when you don’t leave your identity at the door

✨ If you’re in Pennsylvania and ready to start something different, check out our new website [link in bio].

Or pass this to someone who’s been needing something like this — for real this time.

06/19/2025

🖤 Juneteenth: We Remember. We Resist. We Reimagine. 🖤

Juneteenth is not just a celebration.
It’s a rupture.
A reminder that our freedom was delayed—not gifted.
That Black liberation has never been guaranteed in this country.
That we are still carrying the trauma of a lie disguised as freedom.

AND THAT MOST OF ALL OUR FREEDOM IS CONNECTED!

At Transitional Characters, we know liberation doesn’t come from policy alone.
It comes from truth-telling. From healing. From interrupting the systems inside and outside of us that tell us we are not whole, not worthy, not free.

Today, we honor our ancestors.
We name the weight we carry.
And we invite you to do more than post a hashtag.

📣 Take action:
• Support Black-led healing spaces. (That’s us!)
• Invest in liberation—not diversity optics. (We have a fund!)
• Sit in the discomfort.
• Talk to your people.
• Look at where you benefit from the same systems that once enslaved us.

This is not simply holiday for all of us. Some will find Black joy and others will work for justice and carry the weight they have put on to Black bodies for too long systematically and in their own families.
This is a call to remember and recommit.
To get free together—because none of us are free until all of us are.

✨🪁🫶🏾✊🏾🖤

🎼🎤🎧 by

From Mona in the TC Annex 🌕 June is a month filled with celebration & affirmation of our collective struggles for libera...
06/09/2025

From Mona in the TC Annex 🌕 June is a month filled with celebration & affirmation of our collective struggles for liberation, and in honor of those efforts I will be offering the following all month!

10% discount on all services for TLGBQI+ & BIPOC folks!

At the intersection of q***r & BIPOC? Take 20%. Applies to all massage, yoga, and massage + yoga sessions on top of sliding scale prices. Simply tell me at time of service or upon booking which discount applies.

Free chair or table based massage services for your Pride or Juneteenth celebration!

Simply email me at Monasa.massage@proton.me to coordinate. *First come first serve availability.

Please feel free to share widely & hope to see you soon!

Book at: monasamassage.noterro.com

With care & solidarity,
Mona

From Mona in the TC Annex: June is a month filled with celebration & affirmation of our collective struggles for liberat...
06/09/2025

From Mona in the TC Annex: June is a month filled with celebration & affirmation of our collective struggles for liberation, and in honor of those efforts I will be offering the following all month!

10% discount on all services for TLGBQI+ & BIPOC folks!

At the intersection of q***r & BIPOC? Take 20%. Applies to all massage, yoga, and massage + yoga sessions on top of sliding scale prices. Simply tell me at time of service or upon booking which discount applies.

Free chair or table based massage services for your Pride or Juneteenth celebration!

Simply email me at Monasa.massage@proton.me to coordinate. *First come first serve availability.

Please feel free to share widely & hope to see you soon!

Book at: monasamassage.noterro.com

With care & solidarity,

Mona

The truth is: the mental health system wasn’t built for us.So we’re building something better.In addition to joining us ...
05/22/2025

The truth is: the mental health system wasn’t built for us.
So we’re building something better.

In addition to joining us as a client, this is your invitation to join the It’s Giving: Community campaign—a chance to fund the futures we all deserve.

Our Therapy Justice Fund makes care possible for those systemically denied it. And we’re just getting started.

💛 visit our profile for more info
📲 Save this post and share the mission.

Address

5880 Ellsworth Avenue
Pittsburgh, PA
15232

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