Elements Counseling and Wellness Spa, LLC

02/03/2026

Plain and simple, folks✌🏼

A big part of therapy is putting it all into practice! (aka, fu***ng around and finding out)

02/02/2026

Anything better than an all inclusive spa day? Maybe a spa day with merch 😏

You could win a spa day for just $5! This offer includes:

- a 60 minute massage
- your choice of a sauna, cold plunge or contrast therapy session
- a salt cave session
- an ion foot detox
AND Elements branded swag😎

All proceeds go to furthering holistic and intentional programming at Elements Counseling and Wellness Spa.

click the link”booking” link in our bio and scroll down to find the raffle and buy your ticket💗

02/02/2026

We are also excited to welcome Unsa Memon (she/her) as a new clinical supervisor!

Unsa has a wealth of knowledge. Her work is grounded in attachment-based, trauma-informed and inner child frameworks. She is deeply committed to mentoring professionals at different stages in their clinical journey.

Welcome, Unsa!

02/02/2026

We are excited to welcome Sam Lodge (she/her) to our team!

Sam is a dedicated and compassionate yoga teacher and personal trainer with over 10 years of experience. She believes the mind, body and spirit for deeply connected and strives to help people feel more at home in their bodies.

Link in our bio to book one of our upcoming classes with Sam!

02/02/2026

The perfect way to spend Valentine’s Day weekend! Bring your partner, your bestie or just bring yourself! ✨

Come play, move and connect with this fun class. No experience needed, just the willingness to try💗

02/02/2026

We are pausing today to share some news that has truly moved us. Our very own co-founder, Autumn Walsh, MSW, LCSW, CCTS, has been inducted into the Marquis Who’s Who in America—a tradition of recognizing excellence that dates back to 1899.

For over 125 years, Marquis Who’s Who has chronicled the lives of the most innovative individuals in the nation—from pioneers like Albert Einstein and Amelia Earhart to modern innovators and leaders. To have our work recognized alongside names that have shaped history is a deeply humbling experience.

"This honor truly serves as a testament to the innovation and dedication of the entire Elements team. From my own background to where we stand today, it is an absolute honor and a pleasure to be part of a mission fueled by a passion for helping others. This recognition isn't about one person; it’s a reflection of our collective commitment to bettering the world we live in."

Every session, every breakthrough, and every moment of growth within our community is what makes this possible. We are so proud to lead with heart and to continue pushing the boundaries of wellness together. Thank you for being part of our journey. 🌍✨

Follow the link below for the full article:
http://www.24-7pressrelease.com/press-release-service/531325

01/31/2026

We are incredibly proud and humbled to be featured on America Healthfront, a platform dedicated to the latest breakthroughs in medical technology and wellness. This is a testament to the team's tireless commitment to innovation and incredible trust our community places in us every day.

Elements Counseling & Wellness Spa is a holistic counseling and wellness center in Pittsburgh, PA that strives to bring combine mental health therapy and hol...

01/29/2026

We at Elements Counseling & Wellness Spa, are heartbroken and outraged by the senseless violence and fear-mongering happening in Minnesota and other communities around the county. We are disgusted by the lies being fed to us by federal government officials and the reckless nature in which they are operating.

We honor the lives of Keith Porter Jr., Renee Nicole Good and Alex Pretti. We also honor lives lives of the many immigrants whose names we do not see in the news cycle. Luis Gustavo Núñez Cáceres, Geraldo Lunas Campos, Víctor Manuel Díaz, Parady L, Luis Beltrán Yáñez-Cruz, Heber Sánchez Domínguez and so many others. We mourn for the families that ICE has viciously torn apart. Families that sought out a better life for themselves, only to be met with violence and vitriol.

Elements Counseling & Wellness Spa holds tightly the values of inclusion, compassion, community, justice and activism. As therapists, The National Association of Social Workers and the American Counseling Association Code of Ethics clearly states that it is our duty to fight against oppression at the individual, community and institutional level and advocate for the dignity and well-being of all people, specifically those in marginalized groups. These values are directly opposed to what we are seeing from the leaders in our federal government. We PROUDLY stand with immigrants and all other marginalized communities now and always.

It is time to get off the sidelines. It is time to take a stand.

Engage. Educate. Protest. Boycott. Help. Heal. Feel.

01/25/2026

The office will be closed on Sunday, January 25 & Monday, January 26 due to snow! All therapy appointments have been moved to telehealth. All wellness spa appointments and classes have been rescheduled. If you have any questions reach out to your individual therapist or email: info@elementspgh.com. Stay safe out there and look out for your neighbors ❄️

01/22/2026

Calling all artists!

We are still have a few bare spots on our walls in our studio space and we have to fix that.

Tag your favorite local artists! 🎨

01/19/2026

On Martin Luther King Jr. Day, we honor and celebrate his life and legacy of standing up against racism and oppressive powers. Powers that attempt to divide, demonize and demoralize BIPOC people.

This fight is far from over. We cannot turn a blind eye to the oppressive and violent tactics that the United States government is currently using against us. Find ways to engage in the fight. Protest, donate money or time, educate yourself, create art, befriend a stranger. It is important to come together and show up for your neighbors. We shall overcome.

01/16/2026

Valentine’s day spa specials are here! Relax, rejuvenate and spend time with loved ones this season💘

Reach out to info@elementspgh.com to book one of these specials!