Elements Counseling and Wellness Spa, LLC

04/03/2026

Tuesday mornings with Sam! Now starting at 8am so you can get some movement in before your work day!

This class is beginner friendly and accessible for all levels of yoga✨

Link in bio to sign up!

04/01/2026

Tomorrow!

Javi will be teaching a yoga series this month on the lessons of all four elements. First up: Earth 🌍

Link in our bio to grab your spot!

04/01/2026

Congratulations Elements on another great accomplishment! Follow the link for the whole article

The Most Visionary Founder Transforming Holistic Mental Wellness – 2026 | The Enterprise World https://share.google/cTHP75jPeJJJS2ySX

03/31/2026

03/31/2026

Happy Trans Day of Visibility🏳️‍⚧️

Today we honor the bravery of transgender people everywhere who have the courage to be their full authentic selves, even in the midst of violence and oppression. Whether you are out or not, we see you and we celebrate YOU!⭐️

Please take today to educate yourself, donate time or resources to trans communities.

03/30/2026

OCD can often be overlooked or written off as anxiety. It’s important to know the differences so you can get the best treatment possible!

If you’re struggling with OCD, you’re not alone. Our clinicians are ready to help⭐️🫂

03/29/2026

So excited for this one😎

Join us on 4/20 for a smoke our and sound bath! We have four element based herbal blends for you to tap into earth, air, water and fire energies✨

You can also make your own blends to take home for a bit extra!

Javi will be working their healing magic with the sound bowls while you light up, relax and have a super chill 4/20☺️

Link in bio for tickets!

#420

03/23/2026

Got low back pain? This workshop is for you! Our very own Sam Lodge joins her partner Kortlyn Carr to help you manage pain with a blend of yoga and chiropractic techniques.

Don’t miss out on this unique experience!

03/19/2026

Congrats to Dr. Lauren Aikin-Smith for being named as one of America’s Best In Medicine’s 2026 recipients!

We are so grateful for her expertise and proud of her accomplishments!🏆

03/17/2026

Join Javi this Thursday for a slow flow yin yoga class and guided journaling practice! Heart of the Matter will help you connect the body with the mind and integrate what you are learning.

In this class you will explore themes of self-abandonment, protection and desire.

Link in our bio to sign up!

03/17/2026

Join Sam Lodge for a Spring Equinox flow! The Equinox is a time to tap into rebirth, vitality and work to nourish the seeds planted during winter.

This class is accessible for all levels and bodies! Sign up in our bio!

🌈🌸☀️

03/06/2026

Slow yoga flows and now upbeat dance classes! We have it all🕺

Move your body and shake out the stress with Ngozi on Monday evening! Not only is Zumba fun, it’s a great form of exercise! Exercising shouldn’t be a punishment! Take care of your body and you mind✨

Link in bio to sign up!