A Hike to Wellness with Heather

A Hike to Wellness with Heather This page talks about not only how I lost weight naturally, but also how I have been healing my mental state.

Let me start with saying this journey has been a hike up and down mountains, trees, navigating rough and calm waters to hit each goal.

When your trainer doesn’t realize this is your last personal training session and seriously cried! So I am going to shar...
07/25/2024

When your trainer doesn’t realize this is your last personal training session and seriously cried! So I am going to share my November 23 until today pictures. November 23rd was my first session with her. This is 8 months guys!

Ashley pushed me every week to do more, lift heavier, watched my form, recorded sets to make me better. This girl right here helped me change my life in ways that I could never have imagined. When I had a s**t day, she said good let’s lift heavier and make the day better. When I would PR this girl right here cheered me on. I can honestly say my trainer has gone from trainer to friend. Ash I can’t thank you enough for your encouragement, your counting, your 2 more reps, but most of all your friendship. While I will still see you at the gym it won’t be in the training section. Girl big things are coming for both of us! ❤️

Day 1 this week soft core and cardio. Not a ton to report as far as what we did, but we did work it hard. 3 circuit sets...
07/15/2024

Day 1 this week soft core and cardio. Not a ton to report as far as what we did, but we did work it hard. 3 circuit sets for core and treadmill with light incline today.
The picture of my youngins though I was cracking up. I do love these girls, we all need a partner at the gym sometimes. I must say these two keep me feeling young and old at the same time. Young because they keep me laughing old well because I need them to explain things they say or people they talk about. 😂😂
Do better tomorrow than you did today…AND DO IT FOR YOU! 💪🏻🏃‍♀️🏋🏻‍♀️💕

Hello friends welcome to my page. Thank you for following me on this incredible journey. I have set up this page to not ...
07/12/2024

Hello friends welcome to my page. Thank you for following me on this incredible journey. I have set up this page to not only share my workouts and hikes, but also tips and tricks that I have learned along the way. If at anytime you have a question or you want my opinion feel free to reach out. I can discuss in open or closed forum. I will never post your name without permission.

When I set out on this journey the end result looked like it was so far away. I was told by medical professionals that I would never be able to get the weight off as my body just wasn’t processing food, nutrients, and sugars properly. I had some medical conditions that wouldn’t allow me to workout, and I had 9 knee surgeries under my belt prior to starting. I decided that wasn’t going to be the case. I worked with my P*P to start to strive for options. I can’t workout? That obviously wasn’t the case…I did however start small to build up to go hard! After intense work and dedication, I am now very close to my goal. After that goal is reached a new one will be set.

I say all of this to say…
1. Thank you for all of you that have supported me, cheered me on, or physically walked by my side during this last year.
2. I am here to support and help any of you along your journey. We are in this together and strength sometimes comes in numbers. If you need an accountability partner I am here. I am sure there are others on this page who I can hook you up with as well.
3. I am a no judgement zone, I would give my last dollar or anything I had to help my friends or family. I am here to help as many people as I can now to meet their goals. I have met some amazing people that have become close friends from embarking on this journey.
4. If you are triggered by the bad and ugly please don’t stay on this page. I will talk about not only the good, but where I struggled, how I overcame, where I still struggle and why! I am an open book and I don’t want anyone else to face these struggles without a support system.

So today friends see below my transformation 1 year picture. Looks aren’t everything please remember that. My heart has never changed and never will it will keep growing for those who deserve it. I love hard and unconditionally, those of you who are close to me know that! My strength physically and mentally are much stronger but still need work!

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