Case Specific Nutrition

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Pittsburgh, PA
Case Specific Nutrition

Pursuit of a healthy lifestyle is "Case Specific". When it comes to lifestyle choices like diet, exercise, and time management, one size DOES NOT fit all.

The concept of Case Specific Nutrition is a commitment to maximizing the health and wellness of our clients using diet and exercise as the catalysts for success. At Case Specific Nutrition, we understand that. We work with our clients to create and achieve attainable goals that fit their schedule and lifestyle. From custom meal plans, to group consultations, our services will set goals and provide

material that is relevant to YOU! Individualized Nutrition. Incredible Results- Case Specific Nutrition!

07/29/2025

Grilling season is here, and your plate can be both delicious and nourishing! 🔥🍔🥦

Here are our top RD-approved grilling tips to make the most of summer meals.

07/22/2025

Are you a personal trainer looking to
grow your career in a supportive, dynamic
environment?

We are excited to announce that our team is hiring a
part-time/contractor Personal Trainer to join our Plum
location! If you are passionate about helping individuals
improve their health and fitness and want to be a part
of a thriving private practice, we would love to hear
from you.

To apply, provide your resume, cover letter, and
relevant certifications to
jason@casespecificnutrition.com. In your cover letter,
please describe your personal training philosophy and
why you are passionate about helping others achieve
their fitness goals.

07/15/2025

Headed to the beach? Don’t forget the snacks! 🏖️

Here are some of our favorite refreshing beach snacks to help you stay hydrated and energized under the sun — think juicy fruit, crunchy veggies, and protein-packed bites. And don’t forget: pack a cooler to keep everything safe (and tasty) all day long! 🧊🍉🥒

07/13/2025

🔥 Give your veggies the flavor they deserve with these 3 easy marinades perfect for summer BBQs! Whether you're into zesty lemon herb, sweet & smoky BBQ, or bold soy sesame — there's something here for every tastebud 🫑🌽🍆

Comment which one you would try first! 👇

07/12/2025

You know it's important to drink water, but how much? Should you be supplementing with electrolytes? How much should you drink for exercise? We've got you covered.

Join Sina D'Amico, one of our Case Specific Dietitians based in Tampa, Fl, for a FREE masterclass on all things hydration.

Learn about the benefits of hydration and how it can improve your overall health. From boosting energy levels to promoting clearer skin, staying hydrated is key.

📆Thursday, July 17th l 12 pm-1 pm
📍Virtually

Don't miss out on this informative session! Sign up now!

Link is below and in bio: https://www.eventbrite.com/e/sip-smart-the-benefits-of-staying-hydrated-tickets-1470659956519?aff=oddtdtcreator

07/11/2025

Are you a personal trainer looking to grow your career in a supportive, dynamic environment?

We are excited to announce that our team is hiring a part-time/contractor Personal Trainer to join our Plum location! If you are passionate about helping individuals improve their health and fitness and want to be a part of a thriving private practice, we would love to hear from you.

To apply, provide your resume, cover letter, and relevant certifications to
jason@casespecificnutrition.com. In your cover letter, please describe your personal training philosophy and why you are passionate about helping others achieve their fitness goals.

07/10/2025

✨Hydrating Summer Mocktails = the glow-up your water routine deserves ✨

Mocktails aren’t just a yummy treat — they can be hydrating and packed with nutrients (hello citrus, herbs, and fruit-infused goodness 🍊🌿).

We used Polar Seltzer as an example in this post, but any seltzer you like will do!

Which one are you trying?? 👇🏼

07/08/2025

Fresh, flavorful, and full of nutrients—July is bursting with in-season produce! 🍓🌽 Eating seasonally means better taste, lower cost, and more variety on your plate. Hit up your local farmers market and enjoy what summer has to offer! ☀️🥒

07/04/2025

It's National Caesar Salad Day 🥳 and your fave "girl dinner" just got a glow up.

A Caesar salad doesn’t have to leave you hungry 10 minutes later.

✨ Here’s how to beef it up:
✅ Add protein (think: salmon, grilled tofu, or even rotisserie chicken)
✅ Toss in fiber (kale, lentils, or crunchy chickpeas)
✅ Don’t skimp on healthy fats (add that dressing and maybe some avocado)

Now you'll stay fuller, for longer

07/01/2025

🎇 Cookouts don't have to derail your goals and you don't need to overthink every bite. Here are our tips for your Fourth of July outing, no matter the setting 🍔🌽🍉

Address

Pittsburgh, PA

Telephone

+14125932048

Website

http://www.casespecificnutrition.com/

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