What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 3pm

East Suburban Sports Medicine Center - ESSMC - Physical Therapy

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East Suburban Sports Medicine Center - ESSMC - Physical Therapy

ESSMC provides outpatient physical therapy care and sports medicine rehabilitation to Plum, PA.

East Suburban Sports Medicine Center (ESSMC) was established in 1984 to meet the need for high-quality outpatient orthopedic and sports medicine physical therapy care in Pittsburgh's eastern suburbs. At that time, our facility was the first free-standing outpatient clinic in Monroeville, PA. Since then we have expanded to 8 additional offices throughout the region: ESSMC Greensburg, ESSMC Kiski, ESSMC Monroeville, ESSMC North Huntington, ESSMC Murrysville, ESSMC Penn Hills, ESSMC Penn Township, and ESSMC Plum Boro.

01/20/2026

"ESSMC has been wonderful. The PTs and assistants are very friendly and personable. They are also very professional and outcome-oriented. I have seen improvements in my condition since I started going. You can tell that they enjoy helping people. Highly recommend for anyone looking for PT in the Penn Township area."

🌟 Thrilled to hear such positive feedback about ESSMC! 🌟 Our physical therapists and assistants are not only friendly and personable, but they're also dedicated professionals focused on your improvement! 💪 If you're searching for top-notch PT in the Penn Township area, look no further!

Call us today at 412.856.8060 or visit essmc.com to schedule at our Penn Township location!

01/19/2026

🌟 “Build bridges and not walls.” - Martin Luther King Jr. 🌟

We know Therapy can sometimes feel like an uphill battle, and we may hit walls on our recovery journey. But just as Dr. King emphasized, it’s time to focus on building bridges instead!

Every step forward is a step towards growth. Let’s embrace the process and support each other as we navigate through pain and progress. Remember, every bridge we build brings us closer to healing. 💪❤️

Check your email for our latest newsletter for tips and inspiration on your journey. Together, let’s continue to build, grow, and transform!

✨

01/13/2026

🌟 Thank you for this glowing testimonial! At ESSMC, we take immense pride in our mission to help you get back to feeling like YOU! Our dedicated team is here to support your journey towards happiness, health, and an active lifestyle. Let's keep pushing boundaries together!

If you or a loved one want to keep living an active lifestyle but injury or pain is holding you back, call us today at 412.856.8060 or visit essmc.com to schedule at any of our Nine convenient locations!

01/12/2026

🌟 Struggling with Knee, Back, or Shoulder pain? You’re in luck! 🌟

Starting now, ESSMC is excited to host a series of informative talks focusing on each of these common concerns! 🎉

Kicking things off this January, join us for an insightful discussion all about knee pain at our Scottdale, Penn Township and Monroeville locations! 🦵✨

Whether you have been struggling with knee pain, an athlete or just want tips to improve your day to day life, this talk is for you!

Our expert team will share:

✨ Key insights on common knee injuries
✨ Effective prevention strategies
✨ Simple exercises to strengthen your joints
✨ Tips for maintaining an active lifestyle with ease!

📍 Visit essmc.com/events to find the location and date that works best for you and sign up today! Let’s take the first step toward living pain-free together! 💙

https://nuvi.me/u49v25

01/08/2026

Our goal is to help the Pittsburgh community get rid of pain, weakness, and injury. We know... lofty goals, but we have what it takes. See how we can help YOU have the best 2026 ever! There's no time to waste - the new year is here😉 Read all about it 👉️https://nuvi.me/bg1436

01/07/2026

🌟 **Thank You to Our Amazing Patients!** 🌟

Your voices have truly been heard! 🎉 We are thrilled to announce that East Suburban Sports Medicine Center has received over **250 New Five-Star reviews in 2025**, making us the best in the Western PA region! This incredible milestone is all thanks to YOU—our loyal patients who trust us with your care.

At ESSMC, we believe it’s more than just therapy; it’s about building relationships and serving our community with love and care. Call us today at 412.856.8060 or visit essmc.com to experience our Five-Star Care!

Here’s to more success and healing in 2026! 🥳

✨ Your Health. Your Decision. Choose ESSMC. ✨

01/06/2026

"The occupational therapist Nicole is absolutely amazing. If you need occupational therapy, you have to go to her."

🌟 Meet Nicole, our incredible occupational therapist who is making waves in patient care! 🌟 If you’re in need of expert support and personalized therapy, look no further. Nicole is dedicated to helping you overcome challenges and achieve your goals, and her remarkable skills have our patients raving about their experiences!

Don’t miss out on the opportunity to work with such an amazing professional. Your journey towards improved mobility and independence starts with Nicole!

📞 Reach out today by calling 412.856.8060 to schedule your appointment and take the first step towards feeling your best.

01/01/2026

All of us at East Suburban Sports Medicine Center (ESSMC), want to wish you and yours a Happy New Year! May you have health and happiness in 2026! 🎉🥳

12/31/2025

✨ WISHING YOU A SAFE AND HAPPY NEW YEAR! 🎉✨ As we prepare to welcome 2026, our team at ESSMC Physical Therapy is thrilled to continue our journey alongside you! We’re here to help you get back to YOU in the coming year. 🌟

Let’s make this year one of growth, healing, and positivity! If you have any wellness goals or just want to chat, don’t hesitate to reach out to us (412.856.8060). Here’s to new beginnings and endless possibilities!

Stay safe and enjoy the festivities. Cheers to a fantastic New Year ahead! 🥳💕

12/30/2025

🔔 Join us Next Tuesday on January 6th at 5:30 PM at our Penn Hills Office (1000 Integrity Drive, Suite 240, Pittsburgh, PA 15642) for an enlightening talk on arthritis! 📅

Our skilled occupational therapist, Nicole Dolich, will explore the ins and outs of arthritis and reveal what your joints want you to know! 🤝

✅ Understand the impact of arthritis on daily life.
✅ Learn effective management strategies to stay active.
✅ Discover tips for pain relief and improving joint health.

Don't miss this opportunity to gain valuable insights! Sign up now by visit essmc.com/events

12/29/2025

🌟 WOW, THANK YOU for the amazing review of Lauren at our Kiski office!

🌟 As we approach the New Year, it’s the perfect time to refocus on YOU and your well-being!

✨ If you’re ready to start your journey towards feeling your best, call us today at 412.856.8060! Let's make 2026 your year of wellness and care!

We can’t wait to help you shine! 💖

12/25/2025

All of us at East Suburban Sports Medicine Center (ESSMC) wish you and yours a Happy Holidays! ☃️ “May your walls know joy, may every room hold laughter, and every window open to great possibility.”– Mary Anne Radmacher

Address

1813 Golden Mile Highway, 286 Suite 200
Pittsburgh, PA
15239

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 3pm

Telephone

+14128568060

Website

https://www.essmc.com/location/plum-15239-pa

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