Yoga412

01/16/2026

Where do you go from BRIDGE?
Take it to the next level with these creative transition in your warm up sequence!

Bridge pose → mobility → core → transition.

One pose. Multiple purposes.

01/01/2026

A new year deserves a grounded beginning 🌿

You’re invited to our FREE 2026 Welcome Yoga Class
🗓 January 10
⏰ 9 AM

Movement. Breath. Community.

👉 Pre-register at: www.yoga412.com

12/15/2025

START HERE 🤍
Yoga412 was created from a personal need to slow down, breathe deeper, and reconnect.
This space is about presence, nervous system care, and movement that feels supportive — not performative.

If you’ve been craving a softer, more intentional way to move, you’re in the right place.

✨ Studio • Community • Breath-led movement

12/05/2025

12/05/2025

Costa Rica retreat

12/05/2025

11/23/2025

Who really created yoga pants?
Spoiler: it wasn’t a yogi on a mountaintop — it was a brilliant marketer with a vision… and a love for stretchy comfort 😄🧘‍♀️✨

From 80s aerobics videos → to Lululemon → to our everyday “I-look-put-together-but-also-want-to-be-comfy” uniform…
Yoga pants have had quite the glow-up.

Swipe through to learn the surprisingly funny history behind the pants we basically live in!

11/13/2025

Some seasons ask you to slow down, look inward, and meet the parts of yourself you’ve been too busy to hear.
Swipe through these reflections — one of them might be the reminder you didn’t know you needed today. 🌙
If something resonates, save it. Revisit it. Let it sit.
Growth is quiet before it becomes obvious.

11/11/2025

Outside: snow boots.
Inside: bare feet + bliss.
Welcome to Yoga412 — Pittsburgh’s warmest winter escape.

10/28/2025

Come practice with us🙏

10/10/2025

Yoga412 is more than a studio — it’s a place where you come home to yourself. 🌿