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Bone and Joint Center

Begin Your Journey to Wellness From Hip and Knee Arthritis with The Bone and Joint Center
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03/25/2026

Dr. Noelle DiGioia Guthrie is one of the only orthopaedic surgeons in the Pittsburgh area to use cryotherapy (“cold” therapy) as a pain management tool prior to knee replacement surgery in order to minimize post-op pain as well as the non-operative treatment for knee arthritis.

Dr. Guthrie is an advocate for patients and listens to what matters to you when it comes to the management of your pain related to bone and joint conditions.

Call 412-683-7272 for an appointment with Dr. Guthrie.

Check out our blog to learn more about cryotherapy: https://www.pittsburghboneandjoint.com/post/intro-to-cryoanalgesia

03/24/2026

Recovering from surgery starts with preparing for surgery with “prehab” and continues afterwards—rehabilitation is a critical part of the healing process.

Pre-hab, or exercising to prepare for surgery and post-surgical rehab help restore strength, improve mobility, and reduce pain so you can safely return to daily activities. Without proper rehab, patients may experience stiffness, muscle weakness, or delayed recovery. Guided home exercises and physical therapy are critical to you returning to an active lifestyle quickly and achieve the best outcomes while preventing adverse events like blood clots or joint stiffness.

👉 Learn more about why “prehab” and rehab is essential after surgery:
https://www.pittsburghboneandjoint.com/post/the-importance-of-rehab-post-surgery

03/18/2026

Why is it important to have a “Coach” to support you before and after surgery?

A Coach can be your spouse, a son or daughter, or friend who will help you to prepare for surgery as well as partner with us in the hospital and at home after surgery. The Coach (or Co-Coaches if it is easier to have two people to share the role) will be part of your care team and serve as the primary support person.

Listen to our latest podcast episode about how preparation for joint replacement can affect your outcomes. https://www.boneandjointhealth.org/media

03/08/2026

In honor of International Women’s Day, let’s raise awareness about the Musculoskeletal Syndrome of Menopause (MSM) and how it can impact women’s health.

Did you know that 70% of all midlife women will experience musculoskeletal symptoms like joint pain, muscle loss, and bone density reduction? During perimenopause, women see an average 10% reduction in bone mineral density, and after menopause, muscle mass declines by 0.6% per year. Prevention and active treatment are essential for staying strong and healthy during this critical period.

Schedule your appointment with Dr. Noelle Guthrie, orthopaedic surgeon and Medical Director of the UPMC Wellness Center for Bone and Joint Health. Call 412–683-7272.

03/03/2026

In honor of Women’s History Month, take a moment to invest in your bone and joint health.
Do you have knee or hip pain from arthritis? Do you have osteoporosis?

At the Magee Bone and Joint Center, we can evaluate both your joint pain and determine whether you are due for a DEXA scan — all in one visit. We can even order a DEXA scan for you.

Schedule your appointment with Dr. Noelle Guthrie, orthopaedic surgeon and Medical Director of the UPMC Wellness Center for Bone and Joint Health. Call 412–683-7272.
https://www.pittsburghboneandjoint.com/dr-noelle-guthrie

02/24/2026

Exercise is the most powerful longevity drug.

Regular exercise isn’t just about living longer, it’s about living better. Strength and aerobic fitness protect your heart, brain, balance, and independence as you age. Low muscle strength is linked to higher risk of disease, falls, and early death, while staying active preserves healthspan and quality of life.

The goal isn’t just to exercise, it’s to train for life. The effort you put in now determines the freedom you’ll have later.

📘Inspired by Outlive: The Science & Art of Longevity by Dr. Peter Attia, MD

02/18/2026

Coming Soon: Dr. DiGioia’s Joint Effort Second Opinion

Using AI/Machine Learning technologies coupled with clinical expertise, we first determine the level of arthritis in your knee and/or hip from xrays that you already have completed, measure how much pain you’re experiencing and how it affects your daily activities, and then bring it all together to help answer an important question:

👉 Are you currently a candidate for joint replacement surgery, or is it best to continue non-operative treatment?

If surgery isn’t the right step yet, Joint Effort Second Opinion also offers guidance on how to manage symptoms and treat arthritis effectively.

Informed decisions start here. https://www.pittsburghboneandjoint.com/jeso

02/17/2026

Toward Medicine 3.0

Healthcare is shifting from reacting to disease to preventing it. Medicine 3.0 focuses on:
• Prevention over reaction
• Personalized care for every individual
• Honest assessment of risk, including doing nothing
• Prioritizing healthspan—living better, not just longer

Neglecting healthspan now leads to more suffering down the road. The future of medicine is proactive, preventive, and centered on helping people of all ages thrive.

📘 Inspired by Outlive by Dr. Peter Attia, MD

02/12/2026

Celebrating 20 years at Magee 🎉

2025 marked another record-breaking year for the UPMC Magee Bone and Joint Center. As we begin the new year, we invite you to take a few minutes to explore our Annual Report and learn more about the Joint Effort program.

We are incredibly grateful for our dedicated team and your continued support.

https://online.fliphtml5.com/aenwg/BJC-2025-Annual-Report/ =1

02/11/2026

At the Bone and Joint Center, your care and journey to wellness is our team’s passion. So what’s in store for 2026 and beyond? 🤝

We’re excited to launch Joint Effort—a collaborative partnership between The Bone and Joint Center, Wellness Center for Bone and Joint Health and AMD3 Foundation to bring education and care into the community. We now provide educational classes along with a 5-point bone and joint wellness screening program which consists of: a mobile x-ray unit, bone density measurement, grip strength testing, nutritional analysis and balance testing with falls prevention….and all done right in your community!

On the clinical side, currently over half of our patients now go home the day of the surgery…….what’s next? Well, see below and maybe you won’t even have to come into the hospital for surgery in the future! 🙂

02/10/2026

Thinking about joint replacement surgery? Smoking matters more than you think. 🚭🦴

Smoking is a major risk factor for patients undergoing joint replacement. Ni****ne constricts blood vessels, limiting blood flow that’s essential for healing. This can lead to delayed wound healing, increased inflammation, and a higher risk of complications like pneumonia after surgery.
The good news? Reducing or quitting to***co use can decrease inflammation and improve your body’s ability to heal—helping you get back to moving stronger, faster.

Want to learn more? 🎧 Listen in to the latest episode of our podcast for expert advice.
https://www.boneandjointhealth.org/media

02/09/2026

Last week, we celebrated our 20th anniversary with the people who make the Bone and Joint Center such a special place, our incredible staff! 🎉

Together, you represent 20 years of dedication, compassion, and teamwork in helping patients move better, live stronger, and reclaim their mobility. A remarkable team focused on patient-centered care and delivering the best possible path to wellness.

Thank you for everything you do—past, present, and future. 💙

Address

300 Halket Street
Pittsburgh, PA
1513

Website

https://www.pittsburghboneandjoint.com/, https://linktr.ee/boneandjointcenter

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