Kelly Athletics LLC

04/07/2026

Need to clean up your diet? Try Kelly Athletics LLC @ FitWithKelly.com

12/10/2025

I would love for you to try my virtual programs via personal training app. There's an option to try a one-time fitness assessment to test out my mobile platform before selecting a program. I have built programs that are equipment-free, and other programs that require only dumbbells or only resistance bands. I also make fully customized training plans that include gym equipment and a more personalized exercise selection.

My virtual training option is an excellent way to stay fit without having to go to a gym, and has worked well for customers who travel or have an erratic work schedule. In fact, I use it myself when I work out from home and I love it! My programs offer a flexible training schedule, so you can complete your workout anytime of day on the day it is scheduled within the app. Book a strategy call with me to see if this would be a good fit for you.

12/02/2025

❄️ Winter makes it way too easy to curl up on the couch and skip workouts. The unpredictable weather has a way of interrupting our well-intended plans to hit the gym or get out for a walk or run!

💪 That’s why I offer virtual Personal Training. I keep you accountable, build programs that fit your life, and we can either hop on live video calls together or you can follow along with self-paced workouts in my training app 📲.

If you want to pick up the pace and fight the urge to lounge this season, let’s chat. 👉 Book a free strategy call at fitwithkelly.com

08/27/2025

If it doesn't challenge you, it doesn't change you.

07/25/2025

My Online Training programs are ready for action 📣! Get signed up so youcan start working out at home 🏡.

Benefits of having me be your Online Trainer:
🏆 Complete all your workouts from your phone or tablet ☑
🏆 Get personalized attention and customization as needed ☑
🏆 Complete your workouts at anytime and at home ☑
🏆 Learn correct exercise technique from my video instruction ☑
🏆 No exercise equipment required; dumbbells & bands are optional ☑

Let's go! Fitwithkelly.com

Kelly Athletics is a Fitness and Nutrition company. Hire Kelly to get you fit and healthy once and for all! She is a vegan nutritionist with over 6 years of coaching experience.

07/25/2025

In case you are new to my page, I'm Kelly - the girl on the cover! 👋👧 A little about me.

I lost 75lb on my diet 12 years ago and I have helped women lose weight every day since then! As seen in Woman's World magazine in 2012. Want results like this? let's talk!

fitwithkelly.com/discovery-call

07/23/2025

Consistency is the key to long-term success.

Fast results usually come from taking extreme measures, but real results come from being on a consistent and sustainable plan which might feel slow to some.

It's easy to lose hope when the scale isn't giving you credit for your hard work. But eating with a blindfold on after facing disappointment only makes matters worse.

Stay focused. Stay positive. KEEP TRYING. And don't step away from healthy habits to self-sabotage. ✌️

07/23/2025

I'll never forget this amazing human being

This is Keitra. She lost 7 pounds in 7 days her first week at Kelly Athletics LLC!! She has completed 3 Personal Training sessions so far since last Thursday. She is on a mission to lose 50 pounds in 3 months. Give her a thumbs up for her hard work!!

07/23/2025

That one time Sylvana Anderson-Gish did an Insanity class with me!

Turned out a little blurry, but here is half of tonight's class including some newbies! Tonight was tough... but all of us survived!

07/22/2025

🌱 Vegan Coaching with Kelly Athletics LLC

Hi, I’m Kelly—and I help active adults follow a healthy, plant-based diet while training for optimal health and fitness.

Working with Kelly Athletics means entering a results-driven coaching experience where strategy, structure, and support come together. You’ll get expert guidance tailored to your goals, a plan rooted in science, and the accountability to make lasting change.

➡️ I’m looking to add one new client to my schedule in August who’s ready for a total body transformation.

This program is best suited for individuals who are willing to:
✅ Follow a calculated approach to plant-based nutrition for weight loss
✅ Exercise for strength, toning, and peak performance
✅ Learn holistic strategies for recovery and overall wellness
✅ Develop sustainable habits that support long-term change
✅ Have accountability check-ins to stay on track and motivated

It may not be the right fit if you want to:
🚫 Follow a cookie-cutter meal plan
🚫 Bypass coaching and fly solo
🚫 Find a quick fix or start a fad diet
🚫 Outexercise a bad diet
🚫 Eat healthy but not exercise

My holistic approach combines strategic nutrition and movement to maximize results. This precision-focused plan works especially well for former athletes and disciplined individuals who thrive with structure, accountability, and performance-driven goals.

🔥 If this sounds like your kind of coaching experience, let's talk! 📩 DM me or visit FitWithKelly.com to book a free strategy call.

07/21/2025

🌱 Vegan Dining in the 412: A Rooted Experience

Keeping it plant-powered while dining out in Pittsburgh isn’t as hard as it may seem. Grabbing a BBQ tofu bowl with sparkling water at is the definition of clean eating.

🍴 Bold flavor. Balanced macros.
✨ Plant-based nutrition with purpose.

Whether you're deep into vegan life or just exploring more meatless meals, spots like this make it easy to stay aligned with your health goals without sacrificing taste or experience.

📍stop by next time you're craving something both tasty and nutrient-dense!