Kelly Athletics LLC

08/27/2025

If it doesn't challenge you, it doesn't change you.

07/25/2025

My Online Training programs are ready for action 📣! Get signed up so youcan start working out at home 🏡.

Benefits of having me be your Online Trainer:
🏆 Complete all your workouts from your phone or tablet ☑
🏆 Get personalized attention and customization as needed ☑
🏆 Complete your workouts at anytime and at home ☑
🏆 Learn correct exercise technique from my video instruction ☑
🏆 No exercise equipment required; dumbbells & bands are optional ☑

Let's go! Fitwithkelly.com

Kelly Athletics is a Fitness and Nutrition company. Hire Kelly to get you fit and healthy once and for all! She is a vegan nutritionist with over 6 years of coaching experience.

07/25/2025

In case you are new to my page, I'm Kelly - the girl on the cover! 👋👧 A little about me.

I lost 75lb on my diet 12 years ago and I have helped women lose weight every day since then! As seen in Woman's World magazine in 2012. Want results like this? let's talk!

fitwithkelly.com/discovery-call

07/23/2025

Consistency is the key to long-term success.

Fast results usually come from taking extreme measures, but real results come from being on a consistent and sustainable plan which might feel slow to some.

It's easy to lose hope when the scale isn't giving you credit for your hard work. But eating with a blindfold on after facing disappointment only makes matters worse.

Stay focused. Stay positive. KEEP TRYING. And don't step away from healthy habits to self-sabotage. ✌️

07/23/2025

I'll never forget this amazing human being

This is Keitra. She lost 7 pounds in 7 days her first week at Kelly Athletics LLC!! She has completed 3 Personal Training sessions so far since last Thursday. She is on a mission to lose 50 pounds in 3 months. Give her a thumbs up for her hard work!!

07/23/2025

That one time Sylvana Anderson-Gish did an Insanity class with me!

Turned out a little blurry, but here is half of tonight's class including some newbies! Tonight was tough... but all of us survived!

07/22/2025

🌱 Vegan Coaching with Kelly Athletics LLC

Hi, I’m Kelly—and I help active adults follow a healthy, plant-based diet while training for optimal health and fitness.

Working with Kelly Athletics means entering a results-driven coaching experience where strategy, structure, and support come together. You’ll get expert guidance tailored to your goals, a plan rooted in science, and the accountability to make lasting change.

➡️ I’m looking to add one new client to my schedule in August who’s ready for a total body transformation.

This program is best suited for individuals who are willing to:
✅ Follow a calculated approach to plant-based nutrition for weight loss
✅ Exercise for strength, toning, and peak performance
✅ Learn holistic strategies for recovery and overall wellness
✅ Develop sustainable habits that support long-term change
✅ Have accountability check-ins to stay on track and motivated

It may not be the right fit if you want to:
🚫 Follow a cookie-cutter meal plan
🚫 Bypass coaching and fly solo
🚫 Find a quick fix or start a fad diet
🚫 Outexercise a bad diet
🚫 Eat healthy but not exercise

My holistic approach combines strategic nutrition and movement to maximize results. This precision-focused plan works especially well for former athletes and disciplined individuals who thrive with structure, accountability, and performance-driven goals.

🔥 If this sounds like your kind of coaching experience, let's talk! 📩 DM me or visit FitWithKelly.com to book a free strategy call.

07/21/2025

🌱 Vegan Dining in the 412: A Rooted Experience

Keeping it plant-powered while dining out in Pittsburgh isn’t as hard as it may seem. Grabbing a BBQ tofu bowl with sparkling water at is the definition of clean eating.

🍴 Bold flavor. Balanced macros.
✨ Plant-based nutrition with purpose.

Whether you're deep into vegan life or just exploring more meatless meals, spots like this make it easy to stay aligned with your health goals without sacrificing taste or experience.

📍stop by next time you're craving something both tasty and nutrient-dense!

07/18/2025

💥 KELLY ATHLETICS LLC 💥
NO NONSENSE. JUST REAL RESULTS.

🏋️‍♀️ Are you in it to WIN it?

I'm looking for someone who is ready to take their fitness seriously.

If that sounds like you, book a free strategy call to start your new journey. Fitwithkelly.com

07/11/2025

My clients don’t just get workouts, they get structure, accountability, and 1-on-1 coaching. I lay out exactly what to do, when to do it, and how to do it right based on their goals and skill level. I check in regularly, track their progress, and make adjustments when needed. They’re never left guessing, and I don’t let them fall off. That’s how I build consistency, and that’s how they get results. Book a free phone consultation to see if my programs are right for you too!

FREE 15-minute Consultation with Kelly Athletics! Book an initial assessment for nutrition evaluation or fitness training in Pittsburgh PA.

07/09/2025

💪 CLIENT SPOTLIGHT: LEW’S TRANSFORMATION 💥

Lew has been working with me for the past year, and his progress has been nothing short of inspiring. He dropped 17.4 lbs—most of it in the first few months through focused nutrition coaching—and has since shifted gears to build upper body strength and tone.

When we started, Lew had zero gym experience. Now? He’s confidently hitting the gym on his own twice a week in addition to our training sessions. That’s commitment, growth, and real lifestyle change. 👉

Proud of the work he’s put in and the mindset he’s built. This is what sustainable transformation looks like. 🙌