Inner Peace PGH

09/04/2025

🌸 Last week I was getting antsy being stuck at home taking care of my sweet pup after his knee surgery. But ADHD brains are nothing if not resourceful—I wasn’t about to let cabin fever win! So, we went on a little adventure… and he got chauffeured around in the cart while I picked out flowers. 🐾✨

I’m calling this my “thinking outside the box (cart)” moment of the week. Doesn’t he look perfect among the blooms? 💛💜

09/04/2025

September is Su***de Prevention Month. 💚

Did you know individuals with ADHD are at a higher risk for su***de?

Impulsivity, emotional dysregulation, and rejection sensitivity can make tough moments feel unbearable—and lead to sudden decisions without warning.

If someone you love has ADHD, here are signs they might be struggling silently:
• Withdrawing or isolating
• Talking about being a burden
• Increased irritability or hopelessness
• Risk-taking or impulsive behaviors
• Sudden calm after intense distress

🧠 ADHD can mask emotional pain. Don’t wait for a “clear sign.”

✨ Check in. Be present. Ask the hard questions.

Your support might just be the lifeline they need.

***dePreventionMonth

(📸***depreventionawarenes)

03/26/2025

Some excellent strategies here for becoming a powerful and competent presenter. One of the tips is to own the fact that you are nervous. This vulnerability gets the buy in from the audience and they will be rooting for you! Also practice makes better!
📷: Heather Maietta

03/09/2025

✨It’s never to late to choose healthy and to choose to prioritize YOURSELF ✨

11/22/2024

As a dog mama and therapist, I couldn’t resist reposting this picture. We can learn so much from our fur babies!
We can be going through the exact same situation but have very different realities based on what we personally bring to the table. Some of it is physical, some mental. Let’s keep the communication open and don’t assume we know how things are for someone else. It’s always best to ask 🤓😎




(Image credit: )

11/22/2024

06/06/2024

Before you get off your phone read this self care checklist.

05/13/2024

https://apple.news/Af8w-5ekiRhautDoeuSGngw

TAKE A DEEP BREATH—A GOOD, deep breath—and let it out. If you’re feeling a little lighter, you’re not imagining it. Mental health professionals and yogis alike recommend deep breathing because of all the amazing ways it can benefit your mental health, not just your respiratory system.

04/22/2024

This meditation was a sweet and beautiful way to start the day. I highly recommend finding this on the app Insight Timer https://insig.ht/r46Q9pro0Ib

04/10/2024

Inner Peace PGH waiting room is stocked up and ready for in person clients! This painting makes me think of all the color popping in nature right now! And the flowers make me so happy. It’s the little things in life that bring the most joy.

04/09/2024

Today is the day to embrace being human!
Give yourself a break and enjoy just being.
No judging those imperfections - just let it be. Then notice how different your day goes. ✨

(📷credit anxiety_wellbeing)