Doc Jeff

08/19/2025

Whoa. Talk about perspective!

08/18/2025

Years of intentional work on myself with several therapists/counselors and this sums up a lot of it. I don’t think I would have been receptive to these if I was still that person so theres a chance you won’t even listen. Dangerous trap we put ourselves in when the ego is too big to be honest about our limitations. It took someone I loved (and clearly loved me) to call me on my crap and give me an ultimatum to go to counseling back then. Don’t wait for someone to make you choose. Be honest with yourself. YOU are the common denominator in every happy or crappy life situation. Have enough awareness to make the choice yourself.

08/18/2025

08/08/2025

Gut issues? Check for carrageenan. It’s in almost all packaged foods that use an emulsifier. If you don’t watch the whole thing, it creates inflammation so easily that they use it to test anti-inflammatory drugs. Yeah. So, if you have pain, it’s also making that worse.

07/20/2025

Fixing your resting tongue posture fixes so many issues. And, it’s free. It’s simple. Anyone can do it.

07/20/2025

It’s AMAZING how proper breath work can impact our health.

07/12/2025

Fair warning, I say that to all my clients.

05/24/2025

How did I miss 2 of my favorite artists collaborating during the apocalypse?!? Glen Phillips & Michael McDonald!!!

Provided to YouTube by TuneCoreThe Best of Me (feat. Michael McDonald) · Toad the Wet SprocketThe Best of Me (feat. Michael McDonald)℗ 2021 Abe's Records, Mi...

05/16/2025

04/24/2025

As most of my clients know, I have not practiced full-time chiropractic in quite a few years. It’s been extremely stressful to not live my purpose (career-wise), and I found that, especially locally, there is little-to-zero caregiver support available. Looking to connect with professionals that have paused their career as there has to be more support resources available. Open to hearing about the struggles and solutions you’ve found. In the beginning of forming a nonprofit to connect caregivers with real support. As in traditional allopathic medicine, so much is being missed. I’ve spent 20 years trying to help others navigate truth in healthcare as I saw a need that was not being met. I am now seeing this in the elder care space that has a little to no resources as far as I’m finding when it comes to family-based care.

02/19/2025

Point isn’t about the implants (I have had many clients had them removed due to “breast implant illness”) but the mindset behind something that makes us ruminate but not stay there. Love Mel for being so transparent and using something so personal to help others grow.

02/16/2025

Our friends at Choice dropping some knowledge about crunch time.