Dr. Areti, LLC

02/27/2026

Fermented Anti-Inflammatory Cashew Cheese.

Keep in mind that Cashew allergies often cause severe, sometimes life-threatening (anaphylactic) reactions, making them a high-risk allergy that commonly appears in children under 2. They belong to the Anacardiaceae family, meaning cross-reactivity is common with pistachios, mangoes, and sometimes poison ivy/oak. Symptoms include hives, swelling, wheezing, and vomiting.

See recipe:

Ingredients:
3 cups raw, organic cashews
Pinch of unrefined sea salt
3 tablespoons apple cider vinegar with the mother, sauerkraut brine, or homemade kombucha
1L filtered water
Optional - lemon juice, nutritional yeast, finely chopped fresh herbs to flavor

Method

Soak the cashews in filtered water with a pinch of sea salt for at least 6 hours or overnight. Drain and rinse well.
Blend the soaked cashews with apple cider vinegar or sauerkraut brine. You may need to add an additional 1 tablespoon of filtered water at a time to reach a creamy consistency. Blend until smooth and creamy. Mix through your optional flavors (lemon juice, nutritional yeast, herbs)
Gently smooth the mixture to a glass jar or glass container and pour enough olive oil over the top to ‘seal’ the cashew mixture.
Seal with an airtight lid and place in a warm spot, out of direct sunlight for 48-72 hours.. Depending on the temperature and time of year where you are, you may need a little less or a little more time. Warmer climates will require less time in this step. You’ll know when your fermentation is done, you will notice little pockets of air and the ‘cheese’ will slightly rise. After this time it should be ready to transfer to the fridge. On taste, it will be slightly tangy, if you like it more tangy, leave to ferment for longer.

Call/text 412-419-1537 to schedule your Nutritional and Exercise/Physical Activity consult with Dr. Areti (Board certified Naturopathic Medical Doctor, Ms Clinical Exercise Physiology and Research) for a healthier you!

02/11/2026

There's a sweet spot, not an endless ladder!!!

Call/text 412-419-1537 to schedule your Nutritional and Exercise/Physical Activity consult with Dr. Areti (Ms Clinical Exercise Physiology and Research) for a healthier you!

New research published in BMJ Medicine tracked over 170,000 people for more than three decades and found something that challenges the "more is better" mentality we've built around exercise. The people who lived longest weren't necessarily the ones logging the most hours at the gym.



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02/09/2026

I decided to post this funny picture because I received a review from an NON-EXISTING PATIENT/CLIENT, three hours ago...only a name and that she had terrible experience...without being my client. God bless her she made me laughing!!!! Of course, I reported it to Google services, for further investigation!

01/30/2026

Bile, cholecystectomy, and Nutritional deficiencies:

Learn more, find the cause: Call/text 412-419-1537 to schedule your VM (Visceral Manipulation) and Nutritional consult for healthy Liver and Gallbladder function!

Web site: https://sites.google.com/view/dr-areti-fitsioris/home
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Fat soluble vitamins, like vitamins A, D, E and K can only be broken down in the body if there is adequate bile. Patients that have had their gallbladder removed must be aware that they have no bile storage system, and, therefore, must manage bile production, plus other organ dysfunction and symptoms such as the thyroid, indigestion, constipation/and or diarrhea, brain fog/memory, hormonal imbalances anxiety... and the list goes on because of Liver-Balladeer dysfunction!!!

Bile produced by liver. Bile salts break down fats, so adequate bile is required for processing fats and, as such, are essential for weight loss. Bile also transports toxins out of the liver into the f***s, and keeps everything flowing. If bile is not continually being produced and flowing, cholesterol stones can result.

01/27/2026

Greek scientist Elisa Konofagou, PhD, renowned professor and researcher at Columbia University, is a pioneer in the development of ultrasound method for diagnosis and treatment of serious diseases. Full story: https://tinyurl.com/5x5dbpvy

01/19/2026

Poor posture, stiffness, back and neck pain, poor vision, jaw tension, are not only about poor ergonomics, injuries, bad habits, etc. It is all about core weakness and un-intengrated/ immature postural reflexes, especially if emotional regulation and mental/cognitive health are an issue in pediatric population and adults.

Know the cause, Discover easiness!!
Call/text 412-419-1537
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11/09/2025

One more satisfied, successful client! Read the original:Dr. Areti, LLC https://share.google/9vkLr5PR1DnFv42Ii

"Dr. A is absolutely wonderful and is more than just my naturopath. She truly cares about her patients. She listens to my concerns and has helped me through various health issues including stress and anxiety, structural issues, and is very knowledgeable with everything. She is extremely reasonably priced as well. I can’t recommend her enough."

Call/text: 412-419-1519. Start your healing journey, today!!

★★★★★

10/31/2025

Watch FREE

10/04/2025

It is the new Savoir Vivre to preserve serenity!

High class people never do

08/06/2025

RFK Jr. halts $500 million for mRNA vaccine research, on CBS News!

07/30/2025

My husband, my hero, our hero for his family, students, community and team. His performance was outstanding: Senior basketball games! Read the original article: https://nsga.com/from-the-stands-to-the-court-john-fitsioris-senior-games-journey-ignites-community/
John Fitsioris’ journey from spectator to competitor proves the power of inspiration and the enduring joy of sport, not just for personal well-being, but for sparking positive change in the lives of those around us.

Hailing from Pittsburgh, Pennsylvania, John Fitsioris, 58, is a long-time basketball enthusiast who hadn’t played in nearly two decades. He found his inspiration in a surprising place – watching the age 85+ teams mixing it up at the 2023 National Senior Games in his hometown.

John preparing to pass the ball to a Team Up player while being guarded by an opponent.

Now, John finds himself competing in Des Moines at the 2025 National Senior Games presented by Humana, ready to bring his renewed passion back to the court.

“I noticed there were teams playing in the 85 and older age category for both men and women,” John recalls. “That was probably the biggest inspiration for me, to get out, start working out a little bit, getting in better shape.”

John’s workouts blossomed into a mission to form a team, despite the challenge. “It was tough, because many guys my age are done playing,” he shared. “I asked close to 100 friends; the answer was mostly no.” Many of his high school and college friends had given up playing, but John wouldn’t be deterred.

Despite the initial rejections, John remained persistent, eventually assembling a group of fellow enthusiasts in the Steel City. The team named itself ‘Team Up’ and their dedication eventually led them to the Pennsylvania State Games. There, in a quirky start to their competitive journey, they won by default, being the only team to show up in their age bracket.

Beyond personal transformation, John’s renewed basketball passion created a ripple effect. “A few have started a new plan to get into better shape,” John explained. “Not necessarily to play basketball, although maybe. It’s a big win-win.”

Arriving in Iowa with just four players—Rich Brennan, Dave Furry and Mark Teel—‘Team Up’ approached this year’s National Senior Games with wide eyes. “We didn’t know what to expect,” John admitted, “We just came here to play our best.” Beyond his team, John is thankful for the support and encouragement of his wife, family and friends.

For John, the entire experience is a big win beyond basketball. “It’s about reconnecting, getting in shape and seeing others inspired to get into better fitness.”

By: Danielle Brown

07/21/2025

Did you know that many of the foods we eat every day contain chemicals that are banned in Europe and other parts of the world?

While the U.S. Food and Drug Administration (FDA) delays and downplays the danger…Big Food and Big Pharma keep profiting from the ignorance and sickness of the U.S. population.

Call/text: 412-419-1537 to schedule lifestyle medicine consultation, and/or non-invasive Adults, Geriatric, Teens and Pediatric comprehensive, medical, integrative, functional, holistic, emotional and trauma Craniosacral release, reflex and neurodevelopmental integration for cognitive, structural, and mental health!

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