My Wellness Center

08/29/2025

Is your teen ready for a smoother back-to-school transition?

Back-to-school season can bring stress and overwhelm teens. Therapy helps them build healthy routines, manage anxiety, and feel heard during transitions.

Give your teen the tools to thrive this school year and beyond: https://mywellnesspgh.com

08/28/2025

08/26/2025

What is trauma-informed care?

It's an approach that prioritizes safety, choice, and empowerment. At My Wellness Center, our team is trained to understand trauma's impact and meet you with compassion.

Learn how trauma-informed therapy could benefit you.

08/25/2025

🌿 New from My Wellness Center
We’re launching Elaina Psychotherapy Retreats—and our first offering is here:
Beyond Resilience: Facilitating Post-Traumatic Growth in Clinicians
🗓 March 7–14, 2026
📍 Cahuita, Costa Rica
✈️ Fly into San José (SJO)
🧘🏽‍♀️ Earn 15 CEs while restoring mind, body & spirit
🌊 Yoga, nature-based BLS, oceanfront serenity
🌍 Cultural immersion & connection with fellow healers
Spots are limited. Join us for a life-changing CE experience.
📩 Apply: tomilyn@mywellnesspgh.com
🔗 Learn more: mywellnessretreats.org

08/21/2025

Healing isn't linear, and that's okay.

Some days are harder than others but showing up for yourself is always a win. We're here to walk alongside you, every step of the way.

Let's take your next step together: https://mywellnesspgh.com

08/18/2025

🌿 Meet Rachael Dittmar, LAPC 🌿

We are thrilled to welcome Rachael Dittmar to our team!
As a relationship-centered clinician, Rachael is passionate about helping individuals and couples rebuild their connections—with others and with themselves. Her work supports clients in creating safety, building resilience, and finding everyday joy.
Rachael’s trauma-informed approach draws from CBT, ACT, and the Gottman Method, always with your goals at the center.

✨ “The path to your best life starts together.”

Now accepting new clients for individual and couples therapy.

08/18/2025

Did you know? 1 in 5 adults in the U.S. experiences mental illness each year.

You're not alone, and seeking support is strength, not weakness.

Take the first step toward healing. Book a session today: https://mywellnesspgh.com

08/16/2025

We’re here in Monroeville today at the Healing Hearts and Minds event! 💚
Stop by the My Wellness Center table — we’ve got giveaways, great resources, and would love to see you!

08/16/2025

Ever wonder what our team chats about during break?

It's usually something like: "Did you see that new mindfulness app?" or "How are our clients feeling this week?" We're always learning and growing together.

Get to know the heart behind My Wellness Center here: https://mywellnesspgh.com/therapists/

08/13/2025

What makes My Wellness Center different?

My Wellness Center offers holistic services: talk therapy, EMDR therapy, group sessions, and more. We treat the whole you.

Explore our services and see what fits your needs: https://mywellnesspgh.com/

08/08/2025

Ever wonder why grounding exercises work?

Grounding helps your brain reorient to the present, calming anxiety and trauma responses. We use these techniques in our sessions for a reason, because they work.

Learn grounding tools with us. Schedule a consultation today: https://mywellnesspgh.com/

08/08/2025

In light of the recent and deeply disturbing ICE raids affecting members of our community, we want to share a trusted resource: https://ayudate.net/about/

Ayúdate serves as a virtual bridge connecting the Latino population in our area with affordable mental health providers and resources. If you or someone you know has been impacted, please don’t navigate this alone—help is available.

We stand in solidarity with all immigrant families.

Mission Ayúdate’s mission is to increase the accessibility of mental health resources in Spanish via telehealth to the underserved Hispanic population of PA, by creating a virtual community of bilingual and culturally competent therapists willing to work together towards the betterment of the com...