Coach D Moves

Movement and Nutrition Coaching empowering folks to make realistic health and fitness changes

05/04/2025

I did it! Finished in 3:47, shaving 32 minutes off my PR made 14 years ago. Finished in the top 21% of all marathoners, top 13% of all female marathoners, and the top 10% of my age group. Stay tuned for the absolutely wild story of how a crazy turn of events almost kept me from getting to the start line this morning.

05/03/2025

Corral A I’ve been coming for you for 14 years. Tomorrow morning is game time and let me tell you, I’m ready 💪🏼 🏃🏼

04/20/2025

Ah, tis the season for running where I see more livestock than humans. And more haiku:

Saw cows and chickens
Love my country runs at camp
Too fast for photos

04/12/2025

Awesome course preview run with P3R this morning. Excited to see what these legs can do on marathon day! 🏃🏽‍♀️

04/03/2025

Morning storms kept me
From running this pace at dawn
Sped past quenched flowers

03/30/2025

A haiku for you:

Scent of rain and blooms
PR training is on point
These are happy days

02/26/2025

One of the best things about virtual training? You can take me anywhere, and I can take YOU anywhere. Here I'm literally sitting in a park with my laptop. If you have WiFi (or a decent cell signal), we can train. No gym crowds, no commute-just you, me, and real results, where you feel comfortable. DM me if you're curious!

12/15/2024

Ran my heart out in the muddy hills of Ohio this morning. Fun challenge chasing the 1st place woman all the way!

10/05/2024

Beautiful morning in Pittsburgh 💛🖤💛

09/28/2024

Hey you, Good Morning! 🌞

09/07/2024

Just wrapped up what might’ve been my fastest 25K trail race—if only it had ended at 25K! Here’s my watch at the 25K mark, showing a time that would’ve snagged first place in my age group, swipe left for the best prize of all—my daughter decked out in race swag.

Thanks to some questionable course markings, I logged about 3 bonus miles but still ran the fastest I’ve ever run. While I aim to crush the course next year now that I know the turns, the real victory is coming home to her smile. Showing her how to be both a strong competitor and a dedicated mom is the true finish line for me.

07/28/2024

Today I had the pleasure of receiving pre and post race kisses from someone new I met on the trail (Sadie 🐾). The heat nearly got me but in the end I prevailed!

Run With the Deer Flies 25K: 0
Deirdre: 1

Address

Pittsburgh, PA

Telephone

+14127106066

Website

http://www.coachdmoves.com/

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