Paula Kauffman Oberly LPC LLC

03/12/2026

03/11/2026

Disability rights activist Alice Wong brought tough conversations to the forefront of society with an anthology on Disability Visibility. It sheds light on the experience of life as an individual with disabilities, as told by none other than authors with these life experiences. It’s an eye-opening collection. Consider purchasing it or borrowing it from your library.

03/11/2026

This weekend I will be attending level 2 sound training with Monique Mead. I can’t wait! She is a wonderful teacher and I can’t wait to offer sound baths.

03/10/2026

🌿 Why Taking a Pause Can Change Everything 🌿
We live in a world that glorifies hustle. But here’s the truth: pausing isn’t slacking. It’s strategic.
When you pause:
✨ You reduce mental fatigue
✨ You gain clarity on your next steps
✨ You actually improve productivity
✨ You protect your mental health
Even a 5-minute intentional pause can reset your energy and focus.

03/09/2026

Did you know? Yona Harvey made history as one of the first Black women to write for Marvel Comics, helping shape the Black Panther universe.
But her influence doesn’t stop at comics. Her poetry and literature tackle resilience, identity, and self-care—showing how storytelling can heal and empower. 💜
If you haven’t read her work yet, this month is the perfect time! 📖
Drop your favorite Yona Harvey piece below 👇 Let’s celebrate her words together.

03/07/2026

🚀 Goals don’t fail.
They fade without structure.
If you’re stuck between “I want this” and “I don’t know where to start,” that’s exactly where coaching helps.
We break big goals into:
✨ Clear milestones
✨ Weekly actions
✨ Real accountability
No more drifting. No more vague plans.
Comment “RESET” if you’re ready to get serious about one goal this year. I’ll message you.

03/06/2026

National Nap Day reminder: your brain is not a machine.
After the time change, your body is adjusting whether you like it or not. A 15–20 minute power nap can:
• Improve alertness
• Boost executive functioning
• Support memory and learning
Yes, naps can actually improve productivity.
Do you schedule rest intentionally, or only when you crash? Let’s talk 👇

03/04/2026

🌸 Women’s History Month Spotlight 🌸
At just 15 years old, Malala Yousafzai survived an assassination attempt for speaking up about girls’ education.
Let that sink in.
Most people would have gone quiet.
She got louder.
Today, as the youngest Nobel Peace Prize laureate, she continues to fight so every girl has the right to learn. 📚
Her story is a reminder that courage doesn’t require age. It requires conviction.
What’s one cause you care deeply about? Drop it below 👇

03/03/2026

Spring is almost here and we don’t know about you, but we are READY for a reset 🌿
March always feels like a fresh start.
What’s one thing you’re focusing on this month?
• A goal
• A home project
• A health reset
• Something fun
Drop ONE thing in the comments ⬇️ We want to cheer you on.