12/10/2025
How can we help?
- nourish the Kidney system through acupressure, like rubbing the ears, lower back and stomping the feet. check my previous reels.
- listen to nature and prioritize quality rest.
- avoid excess sweating during this time of year.
- meditate daily, practice Qigong and Yin yoga.
- eat regular meals, don't skip breakfast and eat lighter at night.
- eat naturally salty foods like bone broth, bone marrow, sustainable seafoods, sardines, seaweed.
- eat foods that are cooked low and slow like congee, stews, broths, porridges.
- go to bed earlier and rise later with the sun.
- keep the feet, lower back, neck and belly warm.
- consume red dates, goji berries, black sesame seeds, mulberries, du chong - i make all of these single herbs in tincture form for easy consumption.
Herbal support
- Bladder Rescue: an ancient formula used to increase the vital energy of the Kidneys as well as the Yang energy of the Kidneys.
- Kidney Recharge: restores Kidney vitality. The Kidney organ system is the battery of the body. The Kidneys are associated with the Winter season, so it is the perfect time to strengthen them and prevent premature aging.
- Follicle Power helps to nourish the Kidneys and support hair loss and aging symptoms
- Black Sesame Seed helps the Kidney, Liver, and moisture in the body. Supports hair growth, ear problems.
