Elle Square Wellness

Elle Square Wellness Mental health professionals offering real tools and solutions for real life

Who is stretching with us on our virtual class on August 8th? 15 minute session to learn movement and breathwork to calm...
07/31/2023

Who is stretching with us on our virtual class on August 8th? 15 minute session to learn movement and breathwork to calm the nervous system and help to manage anxiety symptoms. Message for more details!

If anxiety and panic are affecting your ability to enjoy things, there are several strategies that you can learn to impl...
07/28/2023

If anxiety and panic are affecting your ability to enjoy things, there are several strategies that you can learn to implement to mitigate those negative feelings and get back to feeling like dancing (or any other activity you prefer). We offer 15 minute stretching virtual classes to settle the nervous system, 2 hour skills teaching workshops and 1:1 sessions. Let us help you get back to the things you enjoy.

One of the most underrated techniques for anxiety management is body work. Come join us beginning August 8th for stretch...
07/26/2023

One of the most underrated techniques for anxiety management is body work. Come join us beginning August 8th for stretching, breathwork and a guided mediation to reset your nervous system. See you there ! 💕

If you only put one thing on your to do list today, let it be this.
01/12/2023

If you only put one thing on your to do list today, let it be this.

It’s about a shift in perspective, stepping into your power, and protecting your mental health. It is not easy work, but...
01/11/2023

It’s about a shift in perspective, stepping into your power, and protecting your mental health. It is not easy work, but it will change everything. Reach out for a consult and begin your healing journey (413) 329-5997

A whole week into the New Year and we hope you are finding peace and joy. These are our wishes for you!
01/10/2023

A whole week into the New Year and we hope you are finding peace and joy. These are our wishes for you!

Allow us to help you START today … Start making your mental health as big a priority as your physical health …. Start un...
01/09/2023

Allow us to help you START today … Start making your mental health as big a priority as your physical health …. Start understanding and learn to manage your anxiety … Start being the strongest, best version of YOU. Call (413) 329-5997 for a consult and let’s START!

Standing in our strength and using our voice can be scary.... and amazing! Give us a call (413-329-5997) and schedule a ...
01/06/2023

Standing in our strength and using our voice can be scary.... and amazing! Give us a call (413-329-5997) and schedule a consult. We can help you help You

Sometimes self-care is simply saying NO. Boundaries can be hard to create and harder still to enforce. We can help you l...
01/05/2023

Sometimes self-care is simply saying NO. Boundaries can be hard to create and harder still to enforce. We can help you learn to do both. Call (413) 329-5997 to book a consult. Self-care isn’t selfish.

Only 8% of people stick to their New Year’s resolutions. Your ability to meet your goals is directly proportionate to yo...
12/29/2022

Only 8% of people stick to their New Year’s resolutions. Your ability to meet your goals is directly proportionate to your state of mind. We offer a helping hand to get you where you want to be! Consider a workshop or individual consult and let’s rock out those resolutions and effect lasting change! It’s hard work but the best things are! 💕
https://www.ellesquarewellness.com/

Celebrate everything you have done to take care of you and your mental health! As you move into 2023 start to redefine w...
12/28/2022

Celebrate everything you have done to take care of you and your mental health! As you move into 2023 start to redefine what’s important for your growth and well-being. 💕

Happy Holidays🎄🎄🎄Remember to take care of YOU!!! Take the steps you need to to prioritize your mental health!!! It’s the...
12/25/2022

Happy Holidays🎄🎄🎄
Remember to take care of YOU!!! Take the steps you need to to prioritize your mental health!!! It’s the best present you can give yourself.

Looking for last minute gift ideas? There is no greater gift than mental health. Consider a gift certificate for one of ...
12/23/2022

Looking for last minute gift ideas? There is no greater gift than mental health. Consider a gift certificate for one of our Anxiety Management programs to help someone start the New Year off with the tools and skills to take on 2023 and beyond. Click the link below for an e-card or call us at (413) 329-5997 for a gorgeous gift certificate for under the tree! https://www.ellesquarewellness.com/gift-card

Every year we make promises that we will enact self-care and every year life gets in the way. The biggest promise we can...
12/12/2022

Every year we make promises that we will enact self-care and every year life gets in the way. The biggest promise we can make to ourself is a commitment to our mental health. This can take many forms; through anxiety management, strategic goal planning, self-empowerment or relationship strategies… goals set and managed with an accountability partner are more successful. Please check out ellesquarewellness.com for a list of our services and book a consultation today! Gift certificates are also available for our workshop packages. They can be bought online for an e-card or DM us for a beautiful hard copy for under the tree.

Learning how to not only create, but how to enforce boundaries is uniquely empowering. Not maintaining yours comes at a ...
11/14/2022

Learning how to not only create, but how to enforce boundaries is uniquely empowering. Not maintaining yours comes at a significant cost. What are you willing to give away? What are you willing to take back?

Hello Beautiful Followers! We are SO excited to announce that Addison Mind Body is officially changing our name to Elle ...
11/14/2022

Hello Beautiful Followers! We are SO excited to announce that Addison Mind Body is officially changing our name to Elle Square Wellness and we have some really exciting things coming up. Not only are we continuing our workshops but we are offering them 1:1 as well. Stay tuned for some really amazing things coming YOUR way!

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Pittsfield, MA
01201

Telephone

+14133295997

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