Elle Square Wellness

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United States
Pittsfield, MA
Elle Square Wellness

Mental health professionals offering real tools and solutions for real life

07/31/2023

Who is stretching with us on our virtual class on August 8th? 15 minute session to learn movement and breathwork to calm the nervous system and help to manage anxiety symptoms. Message for more details!

07/28/2023

If anxiety and panic are affecting your ability to enjoy things, there are several strategies that you can learn to implement to mitigate those negative feelings and get back to feeling like dancing (or any other activity you prefer). We offer 15 minute stretching virtual classes to settle the nervous system, 2 hour skills teaching workshops and 1:1 sessions. Let us help you get back to the things you enjoy.

07/26/2023

One of the most underrated techniques for anxiety management is body work. Come join us beginning August 8th for stretching, breathwork and a guided mediation to reset your nervous system. See you there ! 💕

01/12/2023

If you only put one thing on your to do list today, let it be this.

01/11/2023

It’s about a shift in perspective, stepping into your power, and protecting your mental health. It is not easy work, but it will change everything. Reach out for a consult and begin your healing journey (413) 329-5997

01/10/2023

A whole week into the New Year and we hope you are finding peace and joy. These are our wishes for you!

01/09/2023

Allow us to help you START today … Start making your mental health as big a priority as your physical health …. Start understanding and learn to manage your anxiety … Start being the strongest, best version of YOU. Call (413) 329-5997 for a consult and let’s START!

01/06/2023

Standing in our strength and using our voice can be scary.... and amazing! Give us a call (413-329-5997) and schedule a consult. We can help you help You

01/05/2023

Sometimes self-care is simply saying NO. Boundaries can be hard to create and harder still to enforce. We can help you learn to do both. Call (413) 329-5997 to book a consult. Self-care isn’t selfish.

12/29/2022

Only 8% of people stick to their New Year’s resolutions. Your ability to meet your goals is directly proportionate to your state of mind. We offer a helping hand to get you where you want to be! Consider a workshop or individual consult and let’s rock out those resolutions and effect lasting change! It’s hard work but the best things are! 💕
https://www.ellesquarewellness.com/

12/28/2022

Celebrate everything you have done to take care of you and your mental health! As you move into 2023 start to redefine what’s important for your growth and well-being. 💕

12/25/2022

Happy Holidays🎄🎄🎄
Remember to take care of YOU!!! Take the steps you need to to prioritize your mental health!!! It’s the best present you can give yourself.

Address

Pittsfield, MA
01201

Telephone

+14133295997

Website

http://www.ellesquarewellness.com/

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