Balance & Bliss Wellness

03/06/2026

✨ Reiki Level I Certification is Here! ✨

Have you ever felt drawn to energy healing or wanted to learn how to support your own healing and the well-being of those around you?

I’m excited to, once again offer Reiki Level I Certification classes through Balance & Bliss Wellness, LLC. 🌿

This 4-hour training is designed for beginners and will introduce you to the beautiful practice of Reiki energy healing. By the end of the class, you will be able to practice Reiki on yourself and others.

In this class you’ll learn:

✨ The foundations and history of Reiki

✨ How energy healing works

✨ Reiki hand positions for self and others

✨ Grounding and energy awareness techniques

✨ Reiki Level I attunement and certificate

✨ Guided practice

Your training also includes:

✔ Reiki Level I workbook

✔ Energy Protection Mini Course

✔ Hands-on practice and guidance

💫 Investment: $299

💫 Class length: 4 hours

I am offering:

🌿 One-on-One Private Reiki Level I Training

🌿 Small Group Classes (up to 6 people), perfect for friends who want to learn together!

🌿If you are Reiki Level I certified and are looking for an advanced class, we also offer Reiki II and Master Level III as well as Master Level Teacher Trainor.

If you’ve been feeling called to deepen your spiritual practice, expand your healing tools, or simply learn something beautiful and empowering, this class is a wonderful place to begin. ✨

➡️ Booking link is in the comments

or

📩 Send me a private message and I’ll help you reserve your spot.

With love,

Cara Krol, M.Ed.

Balance & Bliss Wellness, LLC

02/08/2026

If you’re ready to feel grounded, clear, and emotionally steady again —
you’re in the right place. ✨
Balance & Bliss Wellness.

12/12/2025

I’m thrilled to share that after 14 weeks of intensive study and dedication, I’ve officially passed my exam and earned my certification as an Advanced Practitioner in Human Design! 🎉
This journey has been transformative, deepening my understanding of the intricacies of the Human Design system and how to guide others in discovering their unique energetic blueprint. I’m so grateful for the knowledge I’ve gained and excited to support others on their path to living in alignment with their authentic design.
Thank you to everyone who supported me through this process. I can’t wait to bring this expanded wisdom into my practice and serve my clients at an even deeper level.
Here’s to new beginnings and continued growth! ✨
Transformation

12/05/2025

Discover Your True Path This Holiday Season 🌟
Give yourself or someone you love, the gift of transformation with Balance and Bliss Wellness.
Are you ready to step into the new year aligned with your authentic self? Our holistic offerings blend ancient wisdom with modern insight to support your journey toward clarity, peace, and purpose.

Services Include:
✨Reiki & LaHo-Chi Energy Sessions – Release blocked energy, restore balance, and experience deep relaxation through gentle, hands-on healing modalities that work with your body’s natural energy systems.

💫Holistic Life Coaching – Navigate life’s transitions with personalized guidance that honors your whole self—mind, body, and spirit.

🌟Human Design Chart Readings – Unlock the blueprint of who you truly are. Human Design is a revolutionary system that combines ancient wisdom from astrology, the I Ching, Kabbalah, the chakra system and modern science. Your unique chart reveals your energetic design—how you’re meant to make decisions, interact with others, and move through the world. Understanding your Human Design can transform every area of your life by showing you how to work with your natural energy rather than against it. It’s especially powerful for career alignment (discovering your ideal work environment and decision-making strategy), relationships (understanding your communication style and compatibility), and health and wellness (learning how your body is designed to thrive). When you live in alignment with your design, life flows with less resistance and more authenticity.

This holiday season, invest in yourself. Book your session and begin 2026 in alignment with your highest potential. Or give the ultimate gift of transformation to a loved one.
🎁 Gift Certificates Available
$60 for 30 Minute Sessions
$120 for 60 Minute Sessions
$75 for Personalized Human Design chart
$150 for Full Human Design Chart Reading
Special Holiday pricing for individualized coaching programs and packages, classes and workshops. Please visit our website for more information on pricing or to book a session. Website in comments.
💫Balance and Bliss Wellness – Where transformation begins.

08/13/2025

Life is happening right now, and it’s beautiful! ✨ Take a deep breath, notice the little moments, and remember that happiness isn’t a destination—it’s found in the journey. Whether it’s savoring your morning coffee, laughing with friends, or chasing a new adventure, every day offers countless reasons to smile.
Stop waiting for the “perfect moment” and start creating it. Dance in your kitchen, try something new, call someone you love, or simply step outside and feel the sun on your face. Life is too precious to spend it waiting on the sidelines.
What made you smile today?

Check out Cara Maria’s video.

05/07/2025

May 10, 10:00-1:00PM @ Balance and Bliss Wellness

05/03/2025

🌼It’s that time of year again, and instead of disposing of them, use them!

Homemade Dandelion Balm Recipe

Here's a soothing homemade dandelion balm recipe that's wonderful for dry skin, minor irritations, and muscle aches:

Ingredients:
- 2 cups fresh dandelion flowers (pesticide-free)
- 1/2 cup coconut oil
- 1/4 cup olive oil
- 1/4 cup beeswax pellets (or grated beeswax)
- 15 drops lavender essential oil (optional)
- 10 drops tea tree essential oil (optional)
- Glass jars or tins for storage

Instructions:

🌼1. Harvest and prepare dandelions: Collect fresh dandelion flowers from an area free of pesticides and chemicals. Rinse gently and let them wilt for a few hours to reduce moisture content.

🌼2. Infuse the oils: In a double boiler (or a heat-safe bowl over a pot of simmering water), combine the dandelion flowers with the coconut and olive oils. Heat on low for 2-3 hours, stirring occasionally. The oils will take on a beautiful yellow color.

🌼3. Strain the mixture: Using a fine mesh strainer lined with cheesecloth, strain the dandelion-infused oil into a clean container, squeezing the cheesecloth to extract all the oil.

🌼4. Create the balm: Return the infused oil to the double boiler and add the beeswax. Heat gently until the beeswax completely melts, stirring occasionally.

🌼5. Add essential oils: Remove from heat and let cool slightly (but not solidify). Add essential oils if using and stir well.

🌼6. Pour and set: Quickly pour the mixture into your prepared containers and allow to cool completely until solidified.

🌼 7. Store: Keep in a cool, dark place. The balm should last for about a year.

Benefits: Dandelion balm contains natural anti-inflammatory compounds and antioxidants that help soothe irritated skin, moisturize dry patches, and may provide relief for minor muscle aches and joint discomfort. The natural compounds in dandelions can help support skin health and healing.​​​​​​​​​​​​​​​​ 🌼

05/02/2025

🥘 Immunity-Boosting Recipe for Allergy Season

Here's a delicious and nutritious recipe designed to support your immune system during allergy season:

🍚 🍣 Turmeric Ginger Salmon Bowl with Citrus Quinoa

Ingredients:
- 2 wild-caught salmon fillets (6 oz each)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 orange, zested and juiced
- 1 lemon, zested and juiced
- 1 tbsp fresh ginger, grated
- 1 tsp ground turmeric
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 2 cups baby spinach
- 1 avocado, sliced
- 1/4 cup raw pumpkin seeds
- Fresh herbs (cilantro, parsley) for garnish
- Salt and pepper to taste

Instructions:

1. Cook quinoa in vegetable broth according to package directions, adding half the lemon juice, half the orange juice, and half the zest when the quinoa is nearly done. Fluff with a fork when finished.

2. Meanwhile, mix turmeric, ginger, garlic, remaining citrus juices and zests, and olive oil in a small bowl to create a marinade.

3. Brush the salmon fillets with the marinade and let sit for 10 minutes.

4. Preheat oven to 400°F. Place salmon on a parchment-lined baking sheet and bake for 12-15 minutes until just cooked through.

5. Assemble bowls with quinoa as the base, topped with spinach, salmon, avocado slices, and pumpkin seeds. Garnish with fresh herbs.

Why this helps during allergy season:

This meal combines anti-inflammatory ingredients like turmeric and ginger with omega-3 rich salmon to help reduce inflammation associated with allergies. The citrus provides vitamin C to boost immune function, while quercetin-rich foods like onions and leafy greens may help reduce histamine responses. The balanced nutrition supports overall immune health to help your body better manage seasonal challenges.​​​​​​​​​​​​​​​​ Join our FB group for more healthy, body, mind and soul care deliciousness! https://www.facebook.com/share/g/1FJ3eA8dp2/?mibextid=wwXIfr 💐

04/11/2025

Balance and Bliss Wellness, LLC Presents: Vision Board Creation Workshop: Manifest Your Dreams
🌟Saturday, April 12, 2025 | 11:00 AM - 2:00 PM🌟

Join us for a transformative 3-hour experience that will help you clarify your deepest desires and create a powerful tool to manifest them into reality.

Workshop Overview:
In this immersive session, you'll explore the art and science of vision boarding—a proven technique used by successful individuals worldwide to visualize and attract their ideal future. Our experienced facilitators will guide you through understanding manifestation principles while creating your own personalized vision board.

What You'll Experience:
💫Introduction to Vision Boarding**: Learn what vision boards are and the science behind their effectiveness
💫Types of Vision Boards**: Discover different approaches (digital vs. physical, themed vs. comprehensive)
💫Law of Attraction Principles**: Understand how to align your thoughts and energy with your desires
💫Guided Meditation**: Center yourself and connect with your authentic goals through our specially designed meditation
💫Hands-On Creation**: Craft your own vision board with expert guidance
💫Daily Practice Training**: Learn practical techniques to work with your vision board for maximum impact
💫Inspired Action Planning**: Develop concrete steps to move from visualization to realization

What to Expect:
This workshop combines theory, meditation, creative expression, and practical implementation strategies. You'll leave with not only a completed vision board but also the knowledge of how to use it as a daily tool for transformation and manifestation.

Space is limited, 2 soots left to ensure personalized attention. $65 per person paid upon booking. Drop a ❤️ for more info or call Balance and Bliss Wellness to secure your spot.

Transform your dreams into reality with Balance and Bliss Wellness, LLC.

04/07/2025

Balance & Bliss Wellness Workshops