Sarira Yoga

08/19/2021

TOMORROW!! 6-9 pm. Outside if dry, in the barn if rain. So… my RSVP link is being finicky so I’d love a text or DM if you think you are coming!! Hope to see you there.

08/11/2021

Abundance!!

07/22/2021

Carrot beet harvest!

07/11/2021

Kundalini by the creek! Deck-side if sun☀️, barn-side if rain🌧. Optional creek swim post class. 💦Donations accepted to benefit . See link in Bio for address and directions.

07/11/2021

Local, in-season apricot blueberry quinoa cream with chiogga beet chips! Getting the second “B” on in AirBnb! for quinoa cream inspiration

03/21/2021

It feels so good to play in the dirt again! @ Williamsport, Pennsylvania

04/11/2020

March on brave ones.

Translation: “The true great, great deathless, great deathless beyond death, beyond death, truth is his name, deathless form of God, experience of the divine”

08/13/2016

It's hot outside! Come dive in!

http://www.sarirahealth.com/Sarira_Health/Blog/Entries/2016/8/13_Heartspace.html

To make a conscious decision each moment to live from a place of open heartedness, wholeness and inclusiveness is how to live from your “heart space” or live at your “heart’s pace.”

07/15/2016

How are your flora today?

http://www.sarirahealth.com/Sarira_Health/Blog/Entries/2016/7/15_Let_your_100_trillion_friends_keep_you_healthy.html

What if the “you” you thought you were could be better defined as the southern pronoun, “y’all”? In addition to the cells that make up your own tissues that you could more easily identify as part of “you”, you actually have about 100 trillion friendly gut bacteria that you taxi around every moment o...

07/06/2016

How else does breathing serve you to keep you healthy?

http://www.sarirahealth.com/Sarira_Health/Blog/Entries/2016/7/6_Breathe_to_let_the_waters_flow.html

“We strike at the source of life and death when we go to the lymphatics.”—A.T. Still, Philosophy and Mechanical Principles of Osteopathy

06/25/2016

The blog is back!!! The anatomy of breathing. Beautiful original artwork by Jacqui Mathu. Follow her on Instagram. http://www.sarirahealth.com/Sarira_Health/Blog/Entries/2016/6/25_The_diaphragm__your_integrated_piston.html

The last push of residency has caused me to step away from this blog for a few months. I currently have 4 days of residency left! Looking forward to the next steps as the old routine winds down. Time for rest, reflection and writing! I’m back!! Enjoy!

04/03/2016

When in doubt, just breathe...

http://www.sarirahealth.com/Sarira_Health/Blog/Entries/2016/4/3_Just_breathe.html

We are breathed throughout our lives often without conscious awareness but when you take a moment, you realize the process of breathing is remarkable. Via contraction of the diaphragm muscle, a pressure vacuum is created that draws air into our bodies from the outside world. This air travels through…