Andrew Tanner Yoga

01/17/2026

Berkshires in full winter wonderland! .mountain

09/05/2024

We live in the “Attention Economy,” where the aim of corporations is to capture and control your attention.

That’s why 24-hour news cycles are designed to provoke outrage, and algorithms are crafted to trigger your nervous system.

“Buy, buy, buy—you’ll feel better!” they promise. “Fear, fear, fear—trust us, and you’ll be safe. We’ve never lied to you before.”

Many walk around with a dopamine drip in their pockets—our so-called “smart” phones.

But are they really that smart?

My friends, it’s time to free yourself from the intentions of others. Choose where to place your attention.

Choose your family and friends.
Choose your breath and body.
Choose nature and creative pursuits.

Don’t shy away from the tough feelings that TV and smartphones often numb. Yes, you might feel bored or irritable at first, but those feelings will pass.

Life is waiting for you to fully awaken to its beauty.

-Andrew Tanner

09/04/2024

Do you want to share the Tao…
Do you want to teach meditation?

Do you want to add somatic practices into your yoga classes based on taoist yoga?

Do you want to bring more spirit, energy, and connection to your yoga classes?

Do you want to dive into Taoist philosophy and practice for a weekend with like-minded friends on the path?

If so this is for you.
There are 4 spots left (in-person)for this training coming up in September, (7 spots online) and I really want to fill it because we are filming to create an online course. Scholarship is available for sincere students. One of those spots could be for you! If you are interested or want to learn more about being in the inaugural Taoist Yoga & Meditation Level 1 Teacher Training please fill out the application online or comment “READY” below in the comments and I’ll reach out with a DM and a phone call.

08/20/2024

Hi there, my name is Andrew Tanner. As my online community continues to grow, I wanted to take a moment to introduce myself and personally welcome you all.
For over 20 years, I’ve dedicated myself to teaching and healing through Korean Mountain Taoist Yoga, a powerful tradition that isn’t very accessible in the west. In 2024, I began sharing a modern approach to this ancient tradition, with the goal of training hundreds of teachers. My mission is to spread the transformative power of Taoist Yoga and Meditation to every yoga studio in America.

I’m also the founder and director of a grateful husband and dad. Those are my hats. I try to live in alignment with the Tao and help others find and share their Tao.
Stay tuned for teachings from the Mountain Tao, inspiration, and Dregs of wisdom. Comment below with any suggestions on topics you’d like to see here 👇

08/09/2024

Taoist philosophy (and yogic philosophy) agree with Buddhism that wisdom and clarity of mind produce wholeness, BUT they have an additional major emphasis on practices of breathing, movement, body awareness, and awareness of one’s feelings.
While Buddhism emphasizes insight through understanding, Taoism emphasizes a return to the bodies natural wisdom.
I’ve always believed the Taoist Philosophy is like complimentary medicine to the teachings of the major world religions, bringing them to earth to work from the bottom up and not just the top down.
What’s your experience or personal beliefs with the mind and body connection?

08/07/2024

The 5 Elements relate to 5 Major Emotions. Balancing the Elements can help you balance your life. Which element do you most need to balance?
1. **Wood: Yin Organ: Liver+Gall Bladder**
1. Out of Balance: Anger, Frustration, Liver toxicity.
2. In Balance: Motivation, Expansiveness, willingness to grow.
3. To Balance: Spend time in nature, plant a garden.
2. **Fire: The Heart & Small Instestine**
1. Out of Balance: Manic Laughter, Mania, Inflated Ego
2. In Balance: Joy.
3. To Balance: Engage in creative projects, enjoy the warmth of social interactions.
3. **Earth: Organs: Spleen+Stomach**
1. Out of Balance: Anxiety and Over thinking
2. In Balance: Clear Priorities
3. To Balance: Move your energy with physical activities like hiking or gardening, and allow clarity to come through.
4. **Metal: Organs: Lungs+Lg Instestine**
1. Out of Balance: Sadness + Grief
2. In Balance: Compassion
3. To Balance: Practice deep breathing exercises, enjoy activities that bring clarity and order.
5. **Water: Organs: Kidney and Spleen**
1. Out of Balance: Fear
2. In Balance: Humility and Gratitude
3. To Balance: Connect with water-related activities like swimming, taking baths, or listening to calming water sounds.
.
Applying the Five Elements to manage anxiety and emotions is a personal and experiential journey. Explore what works best for you and adapt the practices to your unique circumstances.

07/31/2024

Have you ever heard of someone referring to a “fire in their belly”? That fire is called Danjeon and can also be translated to the “Red Cinnabar Field”. If you’ve been able to make the connection and feel this, what is it like for you?

07/27/2024

“Returning is the direction of the Tao… stop taking in information from outside and just return to listening within. There is a sacred fire within you.” - Andrew Tanner

07/24/2024

Taoist meditation can be categorized into three main practices: Concentrative, Visualization, and Insight.
These techniques teach us to carefully examine and observe our surroundings. (Guan)
They involve intense concentration, decisive action, firmness, and stability. (Ding)
They also cultivate an increasing awareness of the present moment, existence, and the art of simply being. (Cun)
Discipline and persistence are essential when beginning your meditation journey. Share in the comments below what has been most helpful in your practice! ⬇️⬇️

07/19/2024

Join the Sangha - In Person or Online. Every Monday 7pm-8pm
In Person: , 55 Housatonic Street, Lenox MA. (park in the back)
Online: 👉Drop your name below for the ZOOM Link or visit the website for more details.

07/18/2024

Hi All! 🎉✨

Check out our home page www.berkshireyogafestival.com for the 2024 festival recap video from the 2024 Berkshire Yoga Festival! 📽️🧘‍♀️🧘‍♂️

Catch all the highlights and relive the magic! 🌟

🧘‍♂️🎶✨

The premiere Yoga Festival in New England. Join hundreds of yoga enthusiasts for 4 days and 130+ workshops and classes exploring yoga, meditation, bhakti, kundalini, vinyasa, Buddhism, Taoism, wellness, yoga with weights, biomechanics, and more.