Berkshire Yoga Dance & Fitness

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Pittsfield, MA
Berkshire Yoga Dance & Fitness

"Find Joy Through Movement" with us all summer long - outdoors & online!

We are a community minded yoga, dance & fitness studio located in the heart of the Berkshires, now offering outdoor and online classes for you to enjoy in the most beautiful locations in the Berkshires or from the comfort and convenience of your home! Classes are open to all ages, levels and abilities in a friendly and inviting atmosphere where newcomers are always welcome. For more info or to reg

ister for class please visit:
www.BYDF.Punchpass.com

Also Offering -
*Private, Semi-Private & Group Sessions ~ online, outdoors or on location!

05/01/2026

✨ We’re Growing… and You’re Invited to Be Part of It ✨

We’re so excited to share that we’re putting the finishing touches on our new Healing Arts Room and beginning to expand our offerings beyond the mat!

As we celebrate 12 years of community and connection, we’re now welcoming healing arts practitioners to join our team and offer services through Berkshire Yoga Dance & Fitness.

If you offer a modality such as massage therapy, Reiki, energy work, reflexology, sound healing, Thai yoga massage, or wellness coaching, we would love to connect with you.

We’re thoughtfully building a team of heart-centered practitioners who are passionate about creating a warm, supportive, and nurturing experience for our community.

🎉 We’ll also be celebrating this exciting new chapter at our Open House on Saturday, May 9th from 8am - 3pm, where we’ll be offering complimentary classes and healing arts sessions throughout the day.

If you (or someone you know) feel aligned, we invite you to apply 🤍

🔗 Click ‘Upcoming Events’ link in bio or below to learn more about the Open House:
https://berkshireyogadancefitness.com/events

🔗 Click ‘Join Our Healing Arts Team’ link in bio or below to apply:
https://forms.gle/ZJzQdDNjsSws3fpf7

04/30/2026

🎉 Open House at Berkshire Yoga Dance & Fitness 🎉

We’re opening our doors and inviting you to spend the day with us! Join us for a special Open House filled with movement, connection, and wellness as we celebrate 12 years of community and the opening of our new Healing Arts Space 🤍

🗓️ Saturday, May 9th
🕗 8:00 AM – 3:00 PM
📍 In-Studio & Online

✨ Complimentary classes throughout the day
✨ Healing arts sessions
✨ Explore the studio and connect with our community

Classes are now open to book!
Pre-registration is required and space is limited.

Complimentary healing arts sessions will be available to reserve soon—stay tuned!

🔗 Click ‘Upcoming Events’ link in bio (or below) to reserve your spot:
https://berkshireyogadancefitness.com/events

Whether you’re new to BYDF or a familiar face, this is a beautiful opportunity to experience all that we offer.

Bring a friend and come enjoy a day of movement, relaxation, and connection—we can’t wait to see you! 🤍

04/29/2026

☀️ Help Shape Our Summer Schedule ☀️

We’re putting the final touches on our Summer Schedule and we can’t wait to share it with you!

As we shape the season ahead we’d love your input on a few classes still in the works. Your feedback truly helps us create a schedule that supports you and our community in the best way possible.

✨ What days and times work best for you?
✨ Which classes are you most interested in?
✨ Anything new you’d like to see this summer?

Thank you for taking a moment to share your thoughts. Your time, presence, and insight mean so much to us. 🙏

🔗 Click the link in bio (or below) to take our quick survey
https://forms.gle/r2oePcpC8BnsPQVJ9

We can’t wait to move, breathe, and spend time together outdoors this summer. 🤍

04/28/2026

🌿 1st Fridays: Yoga & Sound Bath at Hillcrest Gazebo

Step into the beauty of the season and join us for our first outdoor classes of the season overlooking Onota Lake, beginning this Friday!

This special evening offers two opportunities to practice in nature. Start with a gentle, grounding yoga flow at 5:30 PM to help you arrive, unwind, and reconnect - followed by a deeply restorative sound bath at 7:00 PM to calm the nervous system and carry you into the weekend feeling centered and at ease.

Attend one class or enjoy both for a full evening of movement and restoration.

There’s something truly special about practicing outdoors as the sun begins to set, surrounded by fresh air, open sky, and the soothing sounds of the water.

🗓️ May 1st | June 5th | July 3rd | August 7th | September 4th
🕠 5:30–6:30 PM Yoga
🕖 7:00–8:00 PM Sound Bath
📍 Hillcrest Gazebo

• Pre-registration required • Space is limited •

$30 per class
All passes & memberships also accepted

In the event of inclement weather, we’ll move indoors to the studio. Updates will be shared on our website and in the Momence app, and all registered participants will be notified via text and email.

🔗 Click ‘Upcoming Events’ link in bio to reserve your spot

We can’t wait to move and unwind with you in this beautiful setting. 🤍

04/13/2026

💃 We’re Hiring: Dance Cardio Instructors!

Our community is growing, and we’re looking for a passionate, upbeat Dance Cardio instructor to join our team 🤍

If you love music, movement, and creating a fun, welcoming class experience, this could be such a beautiful fit. We’re currently looking for someone with a dance and / or fitness background to lead a weekly Zumba-inspired Dance Cardio class—and we may be willing to train the right candidate!

✨ Move, sweat, and smile in a feel-good class that blends easy-to-follow choreography with energizing music and joyful movement.

✨ A space where students can let go, lift their mood, and connect—both with themselves and community.

Know someone who would be perfect for this? Send this their way!

🔗 Click the “Join Our Team” link in bio (or below) to apply:
https://forms.gle/ByAssEY9qfiMvG1C8

We can’t wait to grow our team and keep dancing together. 🤍

03/24/2026

Ever wondered how some yoga flows feel smooth and effortless?

In this supportive workshop, we’ll slow things down and explore the transitions between poses—the often-overlooked moments that can completely transform your practice.

You’ll learn how to move with greater strength, control, and awareness, using breath, alignment, and intentional movement to create a more fluid and easeful flow.

🗓️ Saturday, April 11th
🕛 12:00–1:15 PM
📍 In-Studio & Online

• Pre-registration required • Space is limited •
$45 per person
Members receive 25% off

Whether you're newer to flow-style classes or looking to refine your practice, this is a beautiful opportunity to build confidence and move with greater ease.

🔗 Click below to reserve your spot:
https://berkshireyogadancefitness.com/events

We can’t wait to flow with you. 🤍

03/13/2026

🧘 Pause. Notice. Respond.

Mindfulness isn’t about emptying the mind or escaping life’s challenges. It’s about learning how to pause, notice what’s happening in our bodies and emotions, and respond with greater awareness and steadiness.

Through simple practices like breath awareness, meditation, and reflection, mindfulness helps us soften the nervous system, quiet the mental noise, and reconnect with what truly matters.

This weekend we begin a special 4-week Foundations of Mindfulness meditation series with Tamara, designed to introduce practical mindfulness tools you can carry into everyday life.

✨ Short teachings
✨ Guided meditation
✨ Journaling and reflection
✨ A supportive learning environment

This series is complimentary for BYDF members and available both in-studio and online.

If you’ve been curious about meditation or looking for ways to feel more grounded and present, this is a beautiful place to begin.

Not a member yet?
Join our community with memberships starting at just $70 per month and enjoy this series along with weekly classes and our on-demand video library.

🔗 Click the Upcoming Events link in bio or below to learn more.
https://berkshireyogadancefitness.com/events

We’d love to practice with you. 🤍

03/05/2026

If you’ve been curious about meditation—or longing for a little more calm and clarity in your day—this special four-week series is a perfect place to begin.

Designed to help you feel more present, steady, and compassionate in daily life, this foundational series introduces simple mindfulness tools you can carry into everyday life through guided meditation, journaling, and thoughtful reflection in community.

Each session includes:
✨ A short teaching on mindfulness
✨ Guided meditation practice
✨ Reflection, journaling, and Q&A
✨ A supportive group learning environment

We’re honored to offer this complimentary meditation series in-studio and online exclusively for our Silver, Gold, and Unlimited Members.

This series is generously offered as part of Tamara’s mindfulness teacher training practicum. Sessions will include a short participant feedback form after each class.

🗓 Saturdays | March 14th – April 4th
🕒 12:00–1:15 PM
📍 In-Studio & Online

• Pre-registration required | Space is limited •
Complimentary for Silver, Gold & Unlimited Members (a $120 value)

Click below to sign-up:
https://berkshireyogadancefitness.com/events

Not a member yet? Join our community with memberships starting at $70/month and enjoy this series along with weekly classes and our on-demand video library.

Learn more about our membership here:
https://berkshireyogadancefitness.com/memberships

We can’t wait to practice with you! 🤍

02/06/2026

Opening the Heart: A Cacao Ceremony for Self-Love & Connection 🤍

Join us for a special BYDF Member gathering designed to help you slow down, soften, and reconnect—within yourself and with others.

Through ceremonial cacao, guided journaling, gentle conversation, and intuitive reflection, we’ll create space for presence, clarity, and heartfelt connection in a warm, supportive environment.

🗓️ Sunday, February 8th
🕓 2:00–3:30 PM
📍 In-Studio

• Pre-registration required | Space is limited •

This complimentary member experience is offered as a special gift to our Silver, Gold, and Unlimited Members.

🔗 Click below to reserve your spot:
https://momence.com/l/4Zhn55g8

We can’t wait to gather, sip, and open our hearts together. 🤍

02/05/2026

🤍 Share the Love at BYDF 🤍
Bring a Friend for Free | Feb. 9th – 15th

One of our favorite Valentine’s Week traditions returns as we Share the Love and invite you and your friends to experience Berkshire Yoga.

Curious to try out our classes, return to your practice with us or step into our community for the first time? This is your invitation. 💫

Join us as our guest for a complimentary class, offered in-studio or online, and experience the joy, connection, and benefits of mindful movement.

Already part of our community? Invite a partner, friend, family member, or co-worker to move with you—on us!

✨ One free class per guest
✨ In-studio & online options available
✨ Feb. 9th – Feb. 15th

🔗 Click the link in bio (or below) to claim your Share the Love Pass and reserve your spot:
https://momence.com/m/635630

We can’t wait to welcome you—and your friends—into our community! 🤍

01/18/2026

Begin the Year with Intention ✨

If you’ve been craving consistency, support, and a meaningful way to show up for yourself this year, our New Year Membership is here to meet you right where you are.

This limited-time 5-month membership is designed to help you create a steady, nourishing rhythm of movement, stillness, and connection.

✨ 5 Months of Unlimited Classes
✨ In-Studio & Online Access
✨ A supportive, welcoming community
✨ A heartfelt commitment to your well-being

Whether you’re returning to your practice or beginning something new, this is a beautiful way to care for yourself through the winter and into spring.

🗓️ Available through January 31st
💫 $599 | $745 value

Sign up now and begin when you’re ready.

🔗 Click the link in bio or below to learn more and join us:
https://momence.com/m/332902

We’d love to move, breathe, and grow with you this season. 🤍

01/07/2026

Krystle Is Back! 💫

We’re so happy to share some joyful news — Krystle { } is returning to the studio this week! 🫶

After time away to heal from an injury, we’re thrilled to welcome her back to the schedule and back to what she does best: bringing energy, joy, and that unmistakable Krystle sparkle to the room.

You can catch her back on the dance floor leading Zumba:

🗓️ Thursdays
🕕 6:45–7:45 PM
📍 In-Studio

Krystle’s classes are full of feel-good movement, upbeat music, and an encouraging, judgment-free atmosphere that invites you to move, sweat, smile, and have fun. Whether you’re a longtime fan or brand new to Zumba, this is such a beautiful way to move your body and lift your spirit!

🔗 Click ‘Sign-up for Class’ link in bio or below to save your spot
https://berkshireyogadancefitness.com/schedule

We’re so grateful she’s back and can’t wait to dance with you on Thursday nights again.🤍

Address

55 North Street
Pittsfield, MA
01201

Telephone

+14134184001

Website

http://www.BerkshireYogaDanceFitness.com/

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