Berkshire Yoga Dance & Fitness

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Pittsfield, MA
Berkshire Yoga Dance & Fitness

"Find Joy Through Movement" with us all summer long - outdoors & online!

We are a community minded yoga, dance & fitness studio located in the heart of the Berkshires, now offering outdoor and online classes for you to enjoy in the most beautiful locations in the Berkshires or from the comfort and convenience of your home! Classes are open to all ages, levels and abilities in a friendly and inviting atmosphere where newcomers are always welcome. For more info or to register for class please visit:
www.BYDF.Punchpass.com

Also Offering -
*Private, Semi-Private & Group Sessions ~ online, outdoors or on location!

03/24/2026

Ever wondered how some yoga flows feel smooth and effortless?

In this supportive workshop, we’ll slow things down and explore the transitions between poses—the often-overlooked moments that can completely transform your practice.

You’ll learn how to move with greater strength, control, and awareness, using breath, alignment, and intentional movement to create a more fluid and easeful flow.

🗓️ Saturday, April 11th
🕛 12:00–1:15 PM
📍 In-Studio & Online

• Pre-registration required • Space is limited •
$45 per person
Members receive 25% off

Whether you're newer to flow-style classes or looking to refine your practice, this is a beautiful opportunity to build confidence and move with greater ease.

🔗 Click below to reserve your spot:
https://berkshireyogadancefitness.com/events

We can’t wait to flow with you. 🤍

03/13/2026

🧘 Pause. Notice. Respond.

Mindfulness isn’t about emptying the mind or escaping life’s challenges. It’s about learning how to pause, notice what’s happening in our bodies and emotions, and respond with greater awareness and steadiness.

Through simple practices like breath awareness, meditation, and reflection, mindfulness helps us soften the nervous system, quiet the mental noise, and reconnect with what truly matters.

This weekend we begin a special 4-week Foundations of Mindfulness meditation series with Tamara, designed to introduce practical mindfulness tools you can carry into everyday life.

✨ Short teachings
✨ Guided meditation
✨ Journaling and reflection
✨ A supportive learning environment

This series is complimentary for BYDF members and available both in-studio and online.

If you’ve been curious about meditation or looking for ways to feel more grounded and present, this is a beautiful place to begin.

Not a member yet?
Join our community with memberships starting at just $70 per month and enjoy this series along with weekly classes and our on-demand video library.

🔗 Click the Upcoming Events link in bio or below to learn more.
https://berkshireyogadancefitness.com/events

We’d love to practice with you. 🤍

03/05/2026

If you’ve been curious about meditation—or longing for a little more calm and clarity in your day—this special four-week series is a perfect place to begin.

Designed to help you feel more present, steady, and compassionate in daily life, this foundational series introduces simple mindfulness tools you can carry into everyday life through guided meditation, journaling, and thoughtful reflection in community.

Each session includes:
✨ A short teaching on mindfulness
✨ Guided meditation practice
✨ Reflection, journaling, and Q&A
✨ A supportive group learning environment

We’re honored to offer this complimentary meditation series in-studio and online exclusively for our Silver, Gold, and Unlimited Members.

This series is generously offered as part of Tamara’s mindfulness teacher training practicum. Sessions will include a short participant feedback form after each class.

🗓 Saturdays | March 14th – April 4th
🕒 12:00–1:15 PM
📍 In-Studio & Online

• Pre-registration required | Space is limited •
Complimentary for Silver, Gold & Unlimited Members (a $120 value)

Click below to sign-up:
https://berkshireyogadancefitness.com/events

Not a member yet? Join our community with memberships starting at $70/month and enjoy this series along with weekly classes and our on-demand video library.

Learn more about our membership here:
https://berkshireyogadancefitness.com/memberships

We can’t wait to practice with you! 🤍

02/06/2026

Opening the Heart: A Cacao Ceremony for Self-Love & Connection 🤍

Join us for a special BYDF Member gathering designed to help you slow down, soften, and reconnect—within yourself and with others.

Through ceremonial cacao, guided journaling, gentle conversation, and intuitive reflection, we’ll create space for presence, clarity, and heartfelt connection in a warm, supportive environment.

🗓️ Sunday, February 8th
🕓 2:00–3:30 PM
📍 In-Studio

• Pre-registration required | Space is limited •

This complimentary member experience is offered as a special gift to our Silver, Gold, and Unlimited Members.

🔗 Click below to reserve your spot:
https://momence.com/l/4Zhn55g8

We can’t wait to gather, sip, and open our hearts together. 🤍

02/05/2026

🤍 Share the Love at BYDF 🤍
Bring a Friend for Free | Feb. 9th – 15th

One of our favorite Valentine’s Week traditions returns as we Share the Love and invite you and your friends to experience Berkshire Yoga.

Curious to try out our classes, return to your practice with us or step into our community for the first time? This is your invitation. 💫

Join us as our guest for a complimentary class, offered in-studio or online, and experience the joy, connection, and benefits of mindful movement.

Already part of our community? Invite a partner, friend, family member, or co-worker to move with you—on us!

✨ One free class per guest
✨ In-studio & online options available
✨ Feb. 9th – Feb. 15th

🔗 Click the link in bio (or below) to claim your Share the Love Pass and reserve your spot:
https://momence.com/m/635630

We can’t wait to welcome you—and your friends—into our community! 🤍

01/18/2026

Begin the Year with Intention ✨

If you’ve been craving consistency, support, and a meaningful way to show up for yourself this year, our New Year Membership is here to meet you right where you are.

This limited-time 5-month membership is designed to help you create a steady, nourishing rhythm of movement, stillness, and connection.

✨ 5 Months of Unlimited Classes
✨ In-Studio & Online Access
✨ A supportive, welcoming community
✨ A heartfelt commitment to your well-being

Whether you’re returning to your practice or beginning something new, this is a beautiful way to care for yourself through the winter and into spring.

🗓️ Available through January 31st
💫 $599 | $745 value

Sign up now and begin when you’re ready.

🔗 Click the link in bio or below to learn more and join us:
https://momence.com/m/332902

We’d love to move, breathe, and grow with you this season. 🤍

01/07/2026

Krystle Is Back! 💫

We’re so happy to share some joyful news — Krystle { } is returning to the studio this week! 🫶

After time away to heal from an injury, we’re thrilled to welcome her back to the schedule and back to what she does best: bringing energy, joy, and that unmistakable Krystle sparkle to the room.

You can catch her back on the dance floor leading Zumba:

🗓️ Thursdays
🕕 6:45–7:45 PM
📍 In-Studio

Krystle’s classes are full of feel-good movement, upbeat music, and an encouraging, judgment-free atmosphere that invites you to move, sweat, smile, and have fun. Whether you’re a longtime fan or brand new to Zumba, this is such a beautiful way to move your body and lift your spirit!

🔗 Click ‘Sign-up for Class’ link in bio or below to save your spot
https://berkshireyogadancefitness.com/schedule

We’re so grateful she’s back and can’t wait to dance with you on Thursday nights again.🤍

01/07/2026

✨ Yoga Dance with Cori is HERE TO STAY! ✨

We’re thrilled to share some joyful news…

Because of the incredible love, energy, and heartfelt feedback this series received, Yoga Dance with Cori { } is continuing as an ongoing weekly class on our New Year schedule! 🎉

Yoga Dance is a joyful, embodied movement experience that blends yoga, free-form dance, and the healing power of music. Rooted in the Let Your Yoga Dance tradition, this class invites you to move with freedom, creativity, and self-expression—connecting body, mind, and spirit in a truly uplifting way.

Move intuitively through gentle, flowing sequences inspired by the chakras—releasing stress, uplifting your mood, and inviting a deeper sense of presence and joy. No dance experience needed. Just come as you are and let the music guide you.

🗓️ Wednesdays
🕕 6:45–7:45 PM
📍 In-Studio

🔗 Click ‘Sign-Up for Class’ link in bio to reserve your spot
https://berkshireyogadancefitness.com/schedule

Come dance your heart open, connect with community, and leave feeling energized, grounded, and inspired.

We can’t wait to keep dancing with you. 🤍

01/03/2026

More Empower Flow in the New Year 💫

As we prepare for the New Year, we’re so excited to share that we’ll be offering more Empower Flow (Vinyasa) on our weekly schedule — creating more opportunities to move with strength, rhythm, and intention.

Empower Flow is a dynamic, breath-led yoga practice that links movement and breath in a continuous flow. Expect creative sequencing, mindful strength-building, and space to challenge yourself while staying connected to how your body feels. Options and variations are always offered so you can meet the practice where you are.

Starting January 2nd, you can find Empower Flow at these new and expanded times:

• Fridays at 9:00 AM w/ Emily
• Saturdays at 8:00 AM w/ Olivia
• Sundays at 10:30 AM w/ Julie

Each class carries the same strong, mindful foundation — guided by three incredible teachers, each bringing their own unique energy and perspective to the practice.

Whether you’re looking to build strength, increase mobility, or start your day feeling grounded and empowered, we can’t wait to flow with you in the New Year.

🔗 Click the link below to view the full schedule
https://berkshireyogadancefitness.com/schedule

Here’s to moving forward with strength, presence, and intention. 🤍

01/02/2026

Ballet Foundations w/ Jenna Giguere { } begins next week! Start your New Year off with grace and strength.

This welcoming Ballet Foundations series is designed for adults who are new to ballet as well as those returning after time away. Each class offers a supportive, encouraging environment where you’ll explore classical ballet fundamentals at a thoughtful, accessible pace.

Expect a gentle progression of barre work, center movement, and simple across-the-floor combinations — focusing on alignment, coordination, musicality, and expressive movement. This series balances structure and creativity, helping you build strength, flexibility, posture, and body awareness while reconnecting with the joy of ballet.

No prior ballet experience is required. Modifications and guidance are always offered.

🗓️ Mondays | January 5th – February 23rd
🕓 4:15–5:15 PM
📍 In-Studio

• Pre-registration required •
$200 for the 8-week series
All passes & memberships accepted | Single class passes available

💫 New to BYDF? Try our Discovery Pass and enjoy 3 weeks of unlimited classes for $49 ~ a perfect way to explore our schedule and start your New Year off right!

🔗 Click ‘Upcoming Events’ link in bio or below to reserve your spot:
https://berkshireyogadancefitness.com/events

We can’t wait to dance with you! 🤍

01/01/2026

🌿 Begin the New Year Gently 🌿

As we welcome the New Year, we’re offering more opportunities to move with ease, care, and intention through our Gentle Yoga classes.

Formerly known as Balance & Mobility, Gentle Yoga is an accessible, supportive practice designed to help you move slowly and mindfully, build stability, and tend to your body with awareness. Expect intentional movement, grounding breathwork, and thoughtful options throughout—making this class ideal for beginners, those seeking a softer practice, or anyone craving a more grounded pace.

You can now join us for Gentle Yoga at these times:

• Mondays at 10:30 AM with Cori

• Wednesdays at 10:30 AM with Rachel S.

• Fridays at 10:30 AM with Justine (NEW!)

We’re especially grateful to welcome Justine back to the schedule and so happy to offer this new Friday morning class! 🙏

Whether you’re returning to movement, seeking steadiness, or simply honoring a slower beginning to the year, we’d love to welcome you into this nourishing practice.

🔗 Click ‘Upcoming Events’ link in bio to view the full schedule

We can’t wait to move gently with you in the year ahead. 🤍

12/31/2025

Sunday Morning Cardio Kickboxing w/ Amanda { } starts this weekend! ✨ Begin your New Year feeling strong, energized, and empowered.

This uplifting Cardio Kickboxing series blends athletic, full-body movement with fun, rhythmic combinations of punches, kicks, and dynamic cardio. Expect an empowering workout set to motivating music—designed to build strength, stamina, and confidence—while offering options so you can move in a way that feels supportive and sustainable.

No kickboxing experience needed. Just come as you are, ready to move, sweat, and begin the year feeling accomplished and inspired.

🗓️ Sundays | January 4th – February 22nd
🕘 9:15–10:15 AM
📍 In-Studio

• Pre-registration required •
$200 for the 8-week series
All passes & memberships accepted | Single class passes available

💫 New to BYDF? Try our Discovery Pass and enjoy 3 weeks of unlimited classes for $49 ~ a perfect way to explore our schedule and start your New Year off right!

🔗 Click ‘Upcoming Events’ link in bio or below to reserve your spot
https://berkshireyogadancefitness.com/events

A powerful, feel-good way to carry your New Year’s energy into every week. 🤍

Address

55 North Street
Pittsfield, MA
01201

Telephone

+14134184001

Website

http://www.BerkshireYogaDanceFitness.com/

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