Berkshire Yoga Dance & Fitness

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Pittsfield, MA
Berkshire Yoga Dance & Fitness

"Find Joy Through Movement" with us all summer long - outdoors & online!

We are a community minded yoga, dance & fitness studio located in the heart of the Berkshires, now offering outdoor and online classes for you to enjoy in the most beautiful locations in the Berkshires or from the comfort and convenience of your home! Classes are open to all ages, levels and abilities in a friendly and inviting atmosphere where newcomers are always welcome. For more info or to register for class please visit:
www.BYDF.Punchpass.com

Also Offering -
*Private, Semi-Private & Group Sessions ~ online, outdoors or on location!

11/29/2025

On Small Business Saturday today (and truly, every day!), our hearts are overflowing with gratitude for the community that makes BYDF possible. 🤍

Every class you take, every smile you bring, every friend you introduce, and every moment you choose to move with us ~ you help keep this space thriving. Thank you for supporting a small, women-owned business rooted in connection, healing, and joy.

If you’re looking for meaningful ways to support BYDF this weekend, here are a few beautiful options:

🌟 Annual Unlimited Membership - available through Sunday!
Our biggest savings of the year is happening now.
Move, breathe, and connect with us all year long. 💫

🔗 Click link below to sign up:
https://momence.com/m/581384

🎁 BYDF Gift Cards
Perfect for a thoughtful wellness gift and available in any amount.

🔗 Click link below to learn more:
https://berkshireyogadancefitness.com/giftcertificates

✨ Holiday Specials Launch Monday!
Our Jingle Pass + brand-new Discovery Pass Gift Bundle drop on December 1st - stay tuned!

Thank you for choosing to shop small, uplift local businesses, and help us continue bringing movement, community, and healing to the Berkshires. We are endlessly grateful for you. 🙏🤍

11/28/2025

🖤 Our Biggest Savings of the Year Is Here! 🖤

Annual Unlimited Membership • 3 Days Only

We’re kicking off the holiday weekend with so much gratitude ~ and with our once-a-year opportunity to save on a full year of movement, growth, and connection.

For 3 days only, you can lock in our Annual Unlimited Membership with a great savings:

✨ $1,399 (Reg. $1,788 - Save $389!) ✨

Whether you’re just beginning or deepening your practice, this pass gives you the freedom to move and feel your best all year long.

What’s Included:
- Unlimited classes (in-studio, online & outdoors)
- Access to all Specialty Class Series
- Full On-Demand Video Library

Member Perks:
- 25% off Workshops & Special Events
- Invitations to BYDF Member-Only gatherings
- 12 complimentary guest passes to share with friends & family who are new to BYDF

This special membership is offered only once a year during Black Friday weekend.

🗓️ Available Nov. 28th–30th only

🔗 Click the link below to sign up:
https://momence.com/m/581384

Thank you for being such a meaningful part of this community. We can’t wait to share another year of wellness, joy, and transformation with you. 🤍

11/27/2025

As we pause to reflect on this day of gratitude, we’re feeling so deeply thankful for this community.

Today - and every day - we’re grateful for the many ways this community shows up, grows, and supports one another...

Grateful for space to breathe.
Grateful for healing in all its forms.
Grateful for community that lifts us up.
Grateful for strength in body and spirit.
Grateful for our instructors who guide with passion and care.
Grateful for stillness that centers us.
Grateful for movement that energizes us.
Grateful for joy shared on and off the mat.
And most of all… grateful for you!

Thank you for being part of Berkshire Yoga Dance & Fitness.

Wishing you a warm, peaceful, joy-filled Thanksgiving weekend. 🤍

11/27/2025

Our hearts are so full after this morning’s Gratitude Yoga & Gathering. 🫶

With over 70 friends joining us in-studio and online - a mix of new faces and longtime members - each with your own story, your own path, and your own connection to this community. Seeing you breathe, move, and share space together was the most beautiful reminder of why we’re here and what makes BYDF so special. 💫

Thank you for beginning this holiday week with presence, love, and community - and for the incredible generosity shown through our Giving Tree. Your kindness means so much. We can’t wait to create a magical Christmas for these families! 🎄

A special shout-out to some of the wonderful people who were with us this morning who help support our community behind the scenes…

✨ My mom ~ for her endless love and support
✨ Olivia ~ for everything she does to keep our studio running smoothly all year long
✨ Tom ~ for always helping with AV
✨ Betty ~ for lovingly laundering our blankets and bolster covers
✨ Kit ~ for tending to our plants with care
✨ Julie & Karen ~ for keeping our outdoor deck space beautiful
✨ Irene, Chantal, Marie & Barbara ~ for sharing delicious treats today

We are truly so grateful for each and every one of you - and for all the special ways you help us create something warm, welcoming, and meaningful here in the heart of the Berkshires.

Wishing you a happy, healthy Thanksgiving and a beautiful start to the holiday season!

With love,
Rachael & All of Us at BYDF 🤍
xo

11/25/2025

🤍 Grateful for YOU: Meet Irene 🤍

We’re so excited to celebrate one of our shining community members today ~ Irene Chang ~ whose warmth, wisdom, and generosity make our studio feel even more like home.

Irene joined BYDF in June 2021 after relocating to the Berkshires from the Boston area. What began as a search for relief from chronic back pain quickly blossomed into a consistent yoga and Pilates practice that helped her grow stronger, more flexible, and more grounded in her body. Since then, she’s become a cherished regular in our in-studio, online, and outdoor classes.

In her own words:
“Consistently practicing yoga and Pilates has been truly transformative. Every class I've participated in has been excellent, thanks to the high quality of the instructors and the supportive members who bring positive and healing energy. I am genuinely grateful to be part of this beautiful BYDF family!”

But Irene’s presence at BYDF extends far beyond the mat...

She is a Functional Medicine Certified Health Coach, an extraordinary cook, and one of the most generous hostesses you’ll ever meet. She’s opened her beautiful Lanesborough home for a homemade luncheon with her husband Bob for our fellow members, shared her signature healthy dish at past Gratitude Gatherings (and tomorrow's celebration to come!), and even volunteered at our Berkshire Yoga Festival booth last Summer. She’s also a wonderful advocate for our studio, inviting new friends to join our community and always showing up with the most supportive, joyful energy.

And if you know her well, you also know she is the proud mother of Grace Kelly, the internationally acclaimed singer, songwriter, and jazz saxophonist who continues to make waves on stages around the world. 🎷

✨ Click link below to get Irene’s Signature "Rice Pilaf with Tofu & Vegetable Medley" Recipe, that she'll be bringing to tomorrow's gathering!
https://docs.google.com/document/d/1bwEQEXbdF2TqWZLzTFSYVeka1E9pl-YPnfHBqbtiPQs/edit?usp=sharing

Irene, your kindness, heart, and generous spirit brighten every space you enter. We are so grateful for all the ways you support, inspire, and uplift our BYDF family. 🤍

11/25/2025

📣 It’s hard to believe we’re already planning the New Year Schedule...and we’d love your input!

As we move into the holiday season and begin looking ahead to 2026, we’re putting the finishing touches on our January - May Class Schedule and we would love to hear from YOU.

We know this is a full and busy time of year, so thank you in advance for taking a moment to share your thoughts. Your feedback helps us shape a schedule that truly supports you ~ body, mind, and soul ~ in the New Year.

👉 Click the link below to take the quick survey:
https://forms.gle/21j2Zm7GbaD2FsqG9

We’re so grateful for your voice, your presence, and the beautiful community you help create. 🤍

11/23/2025

Yes… it’s happening! 🤍

Our biggest savings of the year return this Black Friday weekend - with our Annual Unlimited Membership, offered just once a year for 3 days only.

✨ Friday, November 28th – Sunday, November 30th ✨
This is your one chance to lock in our very best price on a full year of unlimited yoga, dance, fitness, outdoor classes, and online access.

If you’ve been waiting for the right moment to deepen your practice (or have been hoping this once-a-year offer would return!) now is the time. 💫

Stay tuned for full details are coming this week!

And yes… we’ll also be offering a few Holiday Specials in December (including our popular Jingle Pass + a brand new giftable Discovery Pass bundle). More info coming Dec. 1st. 🎁✨

We can’t wait to share this special weekend of gratitude, movement, and community with you. 🙏

11/22/2025

Grateful for YOU, Chantal! 🤍

We’re so happy to shine a light on one of our amazing members this week — Chantal Poirier, a BYDF member since January 2025 and already 180 classes strong. Her dedication, warmth, and vibrant energy brighten our studio in the very best ways.

Chantal first joined us after getting tired of at-home workouts, and quickly fell in love with the variety of classes, the welcoming instructors, and the uplifting energy of our community. In her own words:

“The 3-week Discovery Pass was perfect - it let me try everything, and I was instantly hooked. I’ve found a real sense of community here. Nothing but positive energy and high vibrations.”

She adds:

“Rachael goes above and beyond to welcome everyone. Antoinette’s Strong & Grounded and Pilates, Angie’s Power Flow, Jessamy’s energy - I just love it all.”

Outside the studio, Chantal is an incredibly talented personal chef with a passion for global flavors, fine dining, and reinventing comfort food with a modern twist. She’s also known for surprising our BYDF Team with homemade treats like kimchi, matcha lattes, and bolognese sauce - all made with so much heart.

And this Thanksgiving, you can bring some of her culinary magic home to your own table!

✨ Chantal’s Holiday Meat Pies
She’s offering her famous Canadian Tourtière - a savory, deeply flavorful 9-inch meat pie (serves 6 generously), made with a blend of grass-fed Wagyu beef, pork & veal and served with a delicious gravy.

$30 each or 2 for $50
Gluten-free crust: +$5
Kosher version: +$10

📅 Order by Tuesday, Nov. 25th
📱 Text Chantal at 781-510-4028 or connect with her at class

Pickup or delivery available.

Chantal, thank you for the joy, kindness, and creativity you bring to BYDF. We are so grateful for you - on and off the mat! 🤍

11/21/2025

Ushering in the weekend with peace, presence, and practices designed to nurture your body, mind, and soul. 🤍

As we move toward the start of the holiday season, let this be your gentle reminder to slow down, breathe deeply, and make space for what fills you up.

Whether you're craving grounding, movement, or a moment of stillness, we have so many beautiful ways to support you this weekend at BYDF:

✨ Friday
• 4:15pm - Strong & Grounded
• 5:30pm - Candlelight Yoga
• 7:00pm - Sound Bath

✨ Saturday
• 8:00am - Yoga Groove
• 9:15am - Mindful Flow
• 10:30am - Relax & Clear

✨ Sunday
• 8:00am - Mindful Flow
• 9:15am - Align & Refine
• 10:30am - Empower Flow
• 4:15pm - Barre
• 5:30pm - Yin & Restore

New to the studio or ready to come back?
Our Discovery Pass gives you 3 weeks of Unlimited Classes + our On Demand Video Library, the perfect way to step out of the hustle and into nourishment as we enter the holiday season.

🔗 Click the link below to begin your 3-week Discovery Pass
https://momence.com/m/298086

Wishing you a restful, grounding weekend ahead. 🤍

11/19/2025

We can’t wait to see you next week for one of our favorite BYDF traditions! 🤍 Join us on Wednesday morning for our 8th Annual Pre-Thanksgiving: Gratitude Yoga & Gathering ~ a complimentary morning of mindful movement, connection, and gratitude as we head into the holiday season. Together we’ll move, breathe, and reflect on all that we’re thankful for.

✨ In-studio spots are currently FULL, but there is plenty of space to join us online for the livestream class or to receive the recording to enjoy at your convenience - a beautiful way to begin your Thanksgiving week grounded and connected!

If you’d still like to come in person, please feel free to add your name to the waitlist, as spots may open up! You’re also welcome to stop by the studio between 10am – 12pm to say hello, enjoy refreshments, and select a tag from our Giving Tree to help support local families in need.

🗓️ Wednesday, November 26th
🕒 9:00–10:00 AM
📍 In-Studio (Full) & Online (Open!)
• Pre-registration required •
Complimentary class — open to all!

🔗 Click link in bio to reserve your online spot or sign up for the waitlist:
https://berkshireyogadancefitness.com/events

Let’s begin the holidays grounded in gratitude, love, and community. We can’t wait to share this special morning with you. 🤍

11/14/2025

Grateful for YOU: Member Highlight 🌟

This month, we’re shining a light on the incredible members who make our community so warm, supportive, and special...and today we’re celebrating one of our founding members, Kit Paris!

Kit has been with BYDF for over 11 years, showing up with kindness, positivity, and a heart that makes our studio feel like home. She lovingly tends to our plants each week, keeping our space vibrant, bright, and full of life ~ even gifting special plant surprises to members and instructors over the years. Her care touches every corner of the studio. 🌿

Kit’s been part of BYDF since the very beginning (even before our studio space existed!). Here’s what she shared about her first introduction to us and her thoughts on our community:

“My first experience with Berkshire Yoga Dance & Fitness was through Rachael at the Yoga Depot in 2012. I took her Wednesday morning class and fell in love with yoga and her gentle and compassionate approach. BYDF has been a place of community and love; a judgment-free zone where everyone is respected.”

When she’s not in the studio, Kit enjoys volunteering at the Berkshire Humane Society and giving back however she can.

If you see Kit this week - or in Tamara’s Healthy Back Workshop on Saturday - show her some love and appreciation for all she brings to our community.

We are so grateful for you, Kit! 🤍

11/13/2025

Meet Tamara 🤍

This month, we’re feeling extra grateful for the incredible teachers who bring so much wisdom and heart to our community — and today, we’re celebrating Tamara, who has been sharing her gifts with BYDF for over a year.

With nearly 15 years of experience — and advanced training in biomechanics, pain science, somatic movement, and Polyvagal Theory — Tamara blends deep knowledge with true compassion. Her Ashtanga- and Iyengar-informed teaching, paired with a trauma-sensitive approach, helps students build strength, resilience, and ease in both mind and body.

A lifelong mover with a background in dance and theatre, Tamara teaches with clarity, curiosity, and attentive detail — creating a grounding space where students can grow with confidence. We’re so grateful for the calm, steady, inspiring presence she brings to BYDF.

Her classes are beloved by so many in our community. As longtime member Kit Paris shares...

“Tam is an excellent instructor and she has a wonderful way of explaining how the body works and how to make the most of a pose.”

You can join Tamara each week:
✨ Align & Refine — Tuesdays & Thursdays | 9 AM
(In-Studio & Online)

And don’t miss her special offering this weekend:
Healthy Back, Calm Mind Workshop
🗓️ This Saturday | 11:45 AM–1:15 PM
(In-Studio & Online)

A beautiful blend of mindful movement, breath, and practical tools for supporting a healthy, resilient spine.

🔗 Click link below to sign up
https://berkshireyogadancefitness.com/events

We’re so grateful to learn and move with you, Tamara. 🙏

Address

55 North Street
Pittsfield, MA
01201

Telephone

+14134184001

Website

http://www.BerkshireYogaDanceFitness.com/

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