Berkshire Yoga Dance & Fitness

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Pittsfield, MA
Berkshire Yoga Dance & Fitness

"Find Joy Through Movement" with us all summer long - outdoors & online!

We are a community minded yoga, dance & fitness studio located in the heart of the Berkshires, now offering outdoor and online classes for you to enjoy in the most beautiful locations in the Berkshires or from the comfort and convenience of your home! Classes are open to all ages, levels and abilities in a friendly and inviting atmosphere where newcomers are always welcome. For more info or to register for class please visit:
www.BYDF.Punchpass.com

Also Offering -
*Private, Semi-Private & Group Sessions ~ online, outdoors or on location!

09/12/2025

✨ NEW CLASS ✨
Yoga Groove with Olivia Idella Martin🎶

We’re so excited to introduce another brand new class at BYDF! Energize your body and uplift your spirit in this dynamic fusion of yoga, music, and freestyle movement. Flow through creative sequences set to upbeat tracks from every era, then let go with expressive dance and stretching. Expect a joyful, full-body experience that celebrates breath, rhythm, and self-expression—on and off the mat.

🗓️ Saturdays at 8:00 AM
📍 In-studio & Online

✨ Try it this weekend or sign up for FREE during Fall Into Flow: Free Class Week on Saturday, Sept. 13th at 8am.

🔗 Click link below to reserve your spot:
https://berkshireyogadancefitness.com/schedule

We can’t wait to see you! 🤍

09/11/2025

Welcome Daria to the BYDF Team!

We’re so excited to welcome Daria Brown to our teaching team! A lifelong mover with a background in sports, personal training, and barre, Daria brings a grounded, empowering approach to her classes while always making them fun, supportive, and accessible to all. She’s also a graduate student in nutrition at the University of New England and passionate about health, wellness, and helping others feel their best.

✨ Join Daria for Barre at BYDF:
🗓️ Fridays | 12:00–12:45 PM
🗓️ Sundays | 4:15–5:15 PM
📍 In-studio & Online

🍂 Try her classes for FREE during Fall Into Flow: Free Class Week on Sunday, Sept. 14th at 4:15 PM and Friday, Sept. 19th at 12 PM!

🔗 Click link below:
https://berkshireyogadancefitness.com/schedule

We can’t wait for you to meet her on the mat 🤍

09/10/2025

✨ NEW CLASS ALERT ✨ Same great class, fresh new name — Vinyasa Flow is now Empower Flow!

This energizing vinyasa-style yoga class connects breath with movement to help you build strength, balance, and flexibility. Through creative sequences, you’ll explore your edge, awaken inner power, and deepen your practice. Empower Flow builds on the foundation of our signature Mindful Flow class and is perfect for those seeking a more dynamic experience.

Now offered TWICE each week: (in-studio & online)
💫 Sundays at 10:30 AM with Angie
💫 Thursdays at 5:30 PM with Jessamy

🍂 Try it out for FREE during Fall Into Flow: Free Class Week — join Jessamy on Thursday, Sept. 18th at 5:30 PM!

🔗 Click ‘Sign-up for Class’ link in bio or below to reserve your spot:
https://berkshireyogadancefitness.com/schedule

We can’t wait to see you on the mat 🤍

09/09/2025

🍂 Fall Into Flow: Free Class Week
✨ September 14th – 20th ✨

Celebrate the season of new beginnings with us at Berkshire Yoga Dance & Fitness! 🍂

Join us for Fall Into Flow Week — a special opportunity to explore inspiring new classes, meet our newest teachers, and experience the warmth of our community.

All week long, we’re opening our doors (in-studio and online) and inviting you to try a variety of our brand-new classes for FREE.

From yoga and barre to Zumba and dance fitness, this is your chance to discover fresh offerings, reconnect with your practice, and find the classes that light you up this fall.

🌟 Schedule 🌟

Sunday, Sept. 14
• 9:15 AM — Align & Refine* w/ Angie
• 4:15 PM — Barre* w/ Daria
• 5:30 PM — Yin & Restore* w/ Evelyn

Monday, Sept. 15
• 4:30 PM — Zumba w/ Amanda

Tuesday, Sept. 16
• 5:30 AM — Morning Ritual: Yoga, Breath & Meditation* w/ Julie
• 10:30 AM — Fusion Flow* w/ Jessamy
• 12:00 PM — Mindful Flow* w/ Justine
• 5:30 PM — Zumba w/ Jessamy

Thursday, Sept. 18
• 5:30 AM — Morning Ritual: Yoga, Breath & Meditation* w/ Julie
• 10:30 AM — Rhythm & Release w/ Maddie
• 5:30 PM — Empower Flow* w/ Jessamy

Friday, Sept. 19
• 12:00 PM — Barre* w/ Daria

Saturday, Sept. 20
• 8:00 AM — Yoga Groove* w/ Olivia

(*Also offered livestream online and on demand)

👉 Come to as many classes as you’d like during the week—it’s the perfect chance to explore, discover your favorites, and even bring a friend along to share the experience!

📍 Pre-registration required | Space is limited

Click below or the ‘Sign-Up for a Class’ link in bio to learn more and register for your classes.

https://berkshireyogadancefitness.com/schedule

We can’t wait to celebrate this new season with you! 🤍

09/08/2025

✨ Move with purpose. Strengthen with presence. ✨

We’re excited to introduce a brand-new class to our schedule: Fusion Flow with Jessamy!

🗓️ Tuesdays at 10:30 AM | In-Studio & Online

This unique class is a powerful blend of movement traditions that honor the mind-body connection while building strength, mobility, and resilience. Rooted in the breath and alignment of yoga, the core awareness of Pilates, the precision of barre, and the dynamic support of functional strength training — Fusion Flow invites you to move with intention and discover what’s possible.

Expect mindful transitions, stabilizing sequences, and empowering challenges designed to meet you exactly where you are. Come as you are, and leave feeling strong, centered, and deeply connected to yourself.

✨ Join us this Tuesday in-studio or online, or try it for FREE on Tuesday, September 16th during Fall into Flow: Free Class Week.

🔗 Click link below to reserve your spot:
https://berkshireyogadancefitness.com/schedule

We can’t wait to see you 🤍

09/07/2025

✨ Daydreaming of Lunchtime Classes? ✨

Take a nourishing mid-day break with us and discover how just 45 minutes can reset your whole day.

🧘‍♀️ Mindful Flow with Justine
Tuesdays at 12:00 PM | In-Studio & Online
Our signature yoga class links breath with movement in a gentle to moderate-paced flow. Creative sequences, grounding breathwork, and accessible options will leave you feeling calm, centered, and at ease.

💪 Barre with Daria
Fridays at 12:00 PM | In-Studio & Online
A fun, energizing full-body workout that blends elements of dance, Pilates, and fitness for strength, stability, and stamina.

✨ Join us this week — or save the date and try these classes for FREE during 'Fall Into Flow: Free Class Week' Sept. 14th–20th!

🔗 Click link below to reserve your spot:
https://berkshireyogadancefitness.com/schedule

We love having Justine in this new lunchtime slot and can’t wait for you to flow with her. Stay tuned for a full spotlight post where you’ll get to know her more 🤍

09/06/2025

✨ Slow down, let go, and reconnect with yourself.

We’re so excited to share that our beloved Yin & Restore class is now offered twice a week!

🗓️ NEW: Sundays at 5:30 PM
w/ new BYDF instructor, Evelyn Gonzalez -

🗓️ Wednesdays at 5:30 PM
w/ Mary Yarmosky -

This deeply calming practice blends the nourishing stillness of Yin with the soothing support of Restorative yoga. You’ll be guided through long-held, floor-based postures supported by props to release tension, access deeper layers of connective tissue, and invite peace into both body and mind.

Evelyn may be new to the BYDF Team, but she’s one of the most experienced yoga teachers in the Berkshires — and was the first yoga instructor for several of our students and teachers here! We are thrilled to welcome her and can’t wait for you to experience her wisdom, warmth, and heart-centered teaching. (Stay tuned for more on Evelyn coming soon!)

✨ Join us for this new class this Sunday in-studio or online, or try it for FREE on Sunday, September 14th during our Fall into Flow: Free Class Week.

🔗 Click link below to reserve your spot:
https://berkshireyogadancefitness.com/schedule

Come discover the magic of Yin & Restore — your body, mind, and soul will thank you 🤍

09/05/2025

✨ Best of the Berkshires ✨ Voting now open!!

Thanks to you, BYDF was voted Best Yoga Studio in the Berkshires last year 🤍 — and we’d be so honored to celebrate together again this year!

If BYDF has been a special part of your life, we would love and appreciate your support so much. Your votes help shine a light on our amazing teachers, our warm, welcoming space, and the beautiful community we’ve built together over the past 11 years.

Voting is now open through Sept. 16th at 5 PM, and you can vote once a day (yes, that’s right… every day!).

📲 Click the link below to vote:
https://berkshireeagle.secondstreetapp.com/2025-Best-of-the-Berkshires-Ballot/gallery/503059920/

Thank you for helping us continue this journey — we wouldn’t be here without you! 🫶

09/05/2025

✨ Barre is Growing at BYDF! ✨
You asked… and we listened! This fall, we’re excited to bring you more opportunities to lift, tone, and strengthen with Barre—now offered 4 days a week.

In addition to our beloved evening classes on Mondays & Wednesdays at 6:45 PM, we’re adding:
🌟 Sundays at 4:15–5:15 PM
🌟 Fridays at 12:00–12:45 PM (45-min express!)

Both new classes will be led by our newest BYDF instructor, Daria Brown (more about her soon!)—and are available in-studio & online.

💫 Barre is a fun, low-impact workout that blends ballet-inspired movement with Pilates, yoga, and functional fitness. Set to upbeat music, it uses high reps and small, controlled movements to target deep muscles and boost endurance. No dance experience needed—just bring your energy and a willingness to move!

📣 Bonus: You can try our new Sunday + Friday Barre classes for FREE during Fall Into Flow Week — Sunday, Sept. 14th & Friday, Sept. 19th.

📲 Reserve your spot through the link in below:
https://berkshireyogadancefitness.com/schedule

We can’t wait for you to feel the burn and the benefits—come join us at the Barre! 🤍

09/03/2025

✨ Meet Maddie ✨
We are so excited to welcome Madeline (Maddie) Fritz to the BYDF teaching team! With over 15 years of experience as a movement instructor, Maddie brings her radiant energy, joy, and love of dance into every class she leads. 💫

Maddie actually began as a student at BYDF last winter, when she joined Amanda’s Sunday morning Zumba class — and she instantly fell in love with our community. From the moment we met her, we knew her warm, loving spirit and sparkling light would be a perfect fit here. Some of you may have even had the pleasure of meeting her at our Community Appreciation Day at Balderdash this past weekend!

🌟 Join Maddie for her brand-new class:
Rhythm & Release — Thursdays at 10:30 AM (starting tomorrow!)
A feel-good fusion of dance cardio + mindful movement. You’ll begin with upbeat, high-vibe choreography to get your heart pumping, then flow into grounding stretches and intentional movement to calm the nervous system. Expect to sweat, smile, and leave feeling sparkling, centered, and free!

✨ Fun fact: Maddie has been dancing since childhood and dreamed of being Britney Spears’ backup dancer — so you know her playlists and choreography are always going to be high-vibe and full of joy! 🎶

📣 Bonus: You can also try this class for FREE during Fall Into Flow: Free Class Week on Thursday, Sept. 18th.

🔗 Click below to sign up:
https://berkshireyogadancefitness.com/schedule

We can’t wait for you to feel Maddie’s beautiful energy in the studio. 🤍

09/02/2025

✨ Last Outdoor Class of the Season ✨

Join us this Friday, Sept. 5th • 5:30–7:00 PM for 1st Friday: Yoga & Sound Bath with on the lawn by the Hillcrest Gazebo, overlooking Onota Lake.

Enjoy a gentle yoga flow, then settle into a luxurious savasana as soothing sounds wash over you, bringing you into a state of peace, ease and relaxation.

Pre-registration required.
$40 per person
All Memberships & Passes accepted

📍 Hillcrest Gazebo
165 Tor Court - Pittsfield, MA

📲 Sign up via “Upcoming Events” link in bio or below to sign up:
https://momence.com/s/117314942

Tip: bring a yoga mat, light layers/blanket, and arrive a few minutes early to soak in the view.

We can’t wait to close the season with you! 🤍

09/01/2025

🍂 Our Fall Schedule begins tomorrow! 🍂

We’re so excited to kick things off with a brand new class from our beloved instructor, Julie Pellerin-Herrera:

✨ Morning Ritual: Yoga, Breath & Meditation ✨
📅 Tuesdays & Thursdays at 5:30 AM
📍 In-studio + online

👉 This class launches tomorrow, Tuesday, Sept. 2nd, with the start of our Fall Schedule—and will continue every Tuesday & Thursday morning this fall!

Begin your day with clarity and intention in this early morning practice that blends gentle yoga, mindful breathwork, and seated meditation. You’ll leave feeling centered, refreshed, and ready to move through your day with presence and ease.

Julie has been part of the BYDF family since the very beginning (over 11 years!), and we are so lucky to learn from her wisdom, light, and experience. A Kripalu Certified Yoga Teacher with over 20 years of practice, Julie blends her love of movement, meditation, and education with her gift for helping others feel safe, inspired, and deeply connected. Her classes are grounding, supportive, and uplifting—perfect for finding balance in a busy world.

💫 Want to try it out? Join us for FREE during Fall Into Flow: Free Class Week on Tuesday, Sept. 16th and Thursday, Sept. 18th!

📲 For more info or to reserve your spot visit:
https://berkshireyogadancefitness.com/schedule

We can’t wait to welcome you into this new season with Julie’s beautiful Morning Ritual practice 🤍

Address

55 North Street
Pittsfield, MA
01201

Telephone

+14134184001

Website

http://www.BerkshireYogaDanceFitness.com/

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