In Truth Mental Health Counseling

03/30/2026

🌳The best time to plant a tree is twenty years ago. The second-best time is today.🌴
-Chinese Proverb

03/28/2026

I definitely think it is worth taking the time to watch this video. "You don't need more time; you just need more texture inside the time you have. "

Do you ever feel like this year went by in the blink of an eye? You aren't imagining things. There is a scientific reason why time speeds up as you age, and ...

03/21/2026

02/08/2026

02/04/2026

We need a paradigm shift back in SOME way!!
〽️Based on stats of videos, people stay engaged for an average of 2-5 seconds before scrolling. And the answer all the platforms have is to MAKE SHORTER CONTENT?
❌️NOPE!⏳️The answer needs to be to increase tolerance of having to wait a minute...PATIENCE IS A VIRTUE! THIS is why today's children can't tolerate boredom and partially why I don't enter experience boredom.
👨‍👩‍👧‍👦If you are a parent of young children, 👀watch this! And watch ALL of it with an open mind and heart so you can consider how your babies' nervous systems can have the EXPERIENCES THEY TRULY NEED TO TRULY LEARN IMPORTANT LIFE LESSONS. You will also understand your parents better ❤️‍🩹
**GRANDPARENTS BEWARE! I literally cried hard watching this for the things of which my grandchildren have been robbed.
Determination CAN make a huge difference! Everyone told me there was no way I'd be able to stick to my "No gum or hard candy until age 5" rule with my kids and I did. People may have snuck some behind my back, but I never gave them any or knowingly allowed it, and I didn't care what other parents said about it because it was that important to me. They could have it when they had a better command of their balance and their airways and had more common sense. Period.
https://youtu.be/Ix9kQZsiESU?si=eOGLzv9OnfQeFFKf

01/30/2026

Watch, follow, and discover more trending content.

01/03/2026

Is it anxiety or excitement that you are feeling? You get to decide!

12/13/2025

📣THERAPEUTIC ≠ THERAPY!!!📣

Talking to a 📅📈life coach, 💇‍♀️hair stylist, 🍸🍺bartender, 🐶your dog, 👨‍🎨art teacher, 💉acupuncturist, 🧘‍♀️yoga instructor, 🔮Reiki practitioner, 💆‍♂️massage therapist, any therapist that is NOT in the role of clinical mental health or psychology/💊psychiatry in that moment, even a 🧮school counselor, is NOT getting mental health 🛋therapy and MORE IMPORTANTLY, IF YOU ARE IN THOSE ROLES, 🙅‍♀️STOP TELLING THE WORLD YOU PROVIDE THERAPY IN THOSE ROLES OR THAT YOU ARE A THERAPIST IN THOSE ROLES (unless you are the dog. Dogs can continue to do so)!!! I said what I said. 🎤

11/27/2025

🦃

09/09/2025

You CAN heal from those traumatic wounds, but it takes courage to trust again.

09/03/2025

Maybe it's a lesson in patience? Endurance? Grace? Coping with not knowing? That you can do really hard things? I bet if you look for the lesson in the moment, your perspective of the moment will shift in such a way that it becomes more doable, even if it's still very painful.