Happy Melon, Mind Body Soul

06/16/2024

02/05/2024

Eat Like This!

https://www.precisionnutrition.com/foods-to-avoid-to-lose-weight

12/12/2023

"Power isn't control at all- power is strength, and giving that strength to others. A leader is someone who makes others stronger...willing their strength to others that they may have the strength to stand on their own.- Beth Revis

RethinkCare is the Leading Enterprise Solution for Mindfulness, Mental Wellbeing and Sleep

08/01/2023

How do you navigate food cravings? I recently had a strong craving for sweets, but instead of giving in to unhealthy options, I opted for a healthier alternative. I approached the craving by acknowledging it and understanding that my body was seeking a reward. I satisfied the craving with a small piece of dark chocolate, which provided a hint of sweetness while offering some health benefits.

06/06/2023

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04/20/2023

😳 Gas, bloating, aren’t fun to talk about. ✋These 5 strategies can help you improve bacterial diversity and digestive function. For more background: https://www.precisionnutrition.com/how-to-improve-gut-health

Are you looking for a nutrition coach? Take a first step today and book a free on-line consultation, https://www.happymelonme.com

04/11/2023

Take a moment to see these great tips for eating on the go. Self-awareness can be key to behavior change. Are you ready for a coach? Let's chat- www.happymelonme.com

Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges I hear about. So I asked Precision Nutrition’s coaches for the tips and tricks they use to eat well on the go. Below, 25 ways to do stic...

04/05/2023

We will always have stress but we have the choice on how to manage it.

RethinkCare is the Leading Enterprise Solution for Mindfulness, Mental Wellbeing and Sleep

03/16/2023

These are great tips from Precision Nutrition to help you manage your diet. Are you looking for a health coach or fitness and nutrition support? Book a free consultation today, www.happymelonme.com

03/14/2023

Perspective for the week ahead. 🙏 "Always say, 'my peace is more important,' when you find yourself reacting to something that doesn’t deserve your energy. Prioritize your inner wellness and cultivate an active mindset of peace by consciously deciding that you’ll elevate higher than any situation that arises." - Idillionaire