Sally Espinosa, LMHC

08/29/2025

Men need support, too.

💯 toxic masculinity harms men too.

08/13/2025

06/26/2025

06/17/2025

Do your kids have trouble talking about how they are feeling? Discussions around feelings, especially difficult feelings, can be tough for kids. They may feel embarrassed, or may want to protect you from worrying about them. Here is a great way for the whole family to let each other know how things are going for them without judgement. Caregivers can model what it's like to share difficult things in a safe space, allowing children to learn that it's not so scary!

06/04/2025

Perfection in parenting (or any relationship for that matter) doesn’t exist.

06/02/2025

This is well worth a read.

05/21/2025

✨ In-person & telehealth sessions available
📍 Serving Rochester and all of New York State

📞 Call at (585) 441-0577
📧 Email saespinosalmhc@gmail.com

➡️ Schedule your free 15-minute consultation today!

Licensed therapist helping people manage anxiety, depression, and life transitions. I offer a supportive space to explore challenges, build insight, and grow. Let’s work together to create meaningful change.

05/14/2025

Ever wonder why you react the way you do in relationships? Your attachment style might hold the key.

Formed in early childhood, attachment styles influence how we connect, trust, and handle conflict in close relationships. Whether you lean toward secure, anxious, avoidant, or disorganized attachment, understanding your style is the first step toward deeper, healthier connections.

Curious about your attachment style and how it may be showing up in your life? Let’s explore it together.

02/09/2025

Be the helper.

06/10/2024

If you or someone you know could benefit from this group, please reach out! This will be a welcoming and safe place to build a community of support.

10/12/2023

Can’t wait to dive into this.