585 Fitness

09/11/2025

Who will you choose?!!!

09/09/2025

09/04/2025

Meet our new trainer: Justen Arnold!!!! ⬇️

Justen has nearly 20 years of experience in personal training, performance coaching, and mobility work.

He is a former gym owner and 2x best-selling author focused on strength, wellness, and mindset.

Justen specializes in functional strength, injury recovery, youth athlete development, and movement optimization and is committed to helping clients not just look better—but live better, with sustainable, real-world strategies. He integrates mindset coaching, movement efficiency, and nutrition for full-spectrum life transformation.

⸻

Certifications & Credentials
• USA Hockey Level 3 Certified
• USA Hockey 14U Certified Coach
• ACSM Certified Personal Trainer
• O23 Life Optimization Coach
• Precision Nutrition Certified Nutritionist
• Strength & Conditioning Certified Instructor
• Group Exercise Instructor
• TRX Group Suspension Trainer
• Silver & Fit Instructor
• Sports Conditioning Certified
• BOSU Complete Core
• Trigger Point Foam Rolling Specialist
• CPR, AED, and First Aid Certified

Welcome to the 585Family, Justen!!!!

#585

09/01/2025

See you tomorrow and have a wonderful day!

08/26/2025

#585

08/21/2025

#585

08/19/2025

Trying to figure out how to get in shape? Not sure what to do in the gym? Wish you had someone to guide you and give you feedback along the way? That’s where personal trainers come in! Message us or call us for more details. Website link in bio. #585

08/13/2025

#585

08/11/2025

Banana Muffins

3 medium ripe bananas
2 eggs
1 tsp vanilla
100g sugar-free applesauce

150g flour
1 tsp baking powder
1 tsp baking soda
3 scoops protein powder
1/2 tsp cinnamon
20 equal or 3/4 cup stevia

Mix dry ingredients. In another bowl, mix wet ingredients. Blend together and then pour into lightly greased muffin tins. Bake at 350 for 10-15 min (depends on oven).

#585

08/05/2025

Fiber is something we hear about, but sometimes don’t quite understand WHAT it is our how it benefits our bodies. Swipe to learn more! #585

07/25/2025

HIIT workout! Rest as much as you need to, and aim for 2-3 rounds or as much as you can do in 20 minutes! Modify as needed: for example, do air squats instead of wall balls. Comment below if you complete it! #585