585 Fitness

03/12/2026

A nighttime routine helps signal to your body that it’s time to wind down. Limiting your screen time helps reduce stimulation to your brain. A dark, cool room and a little cold water will help with internal body temperature. And of course, you can also try melatonin, magnesium, or L-theanine.

03/11/2026

Training for specific race, event, or goal? We can help.

03/10/2026

Andy’s coming!

03/09/2026

Ingredient amounts are flexible. Measure from the heart and bake at 350 until you’re happy with it. 😂🫶🏽

03/06/2026

Ab Workout!! ⚠️

-Tabletop Crunches
-Russian Twists with overhead press
-Crunched flutter kicks
-Mermaids (jackknives)
-Sit-ups
-Planks

Try 2-3 rounds with 30 seconds for each movement. 🥵

03/05/2026

There to help. 🥺

03/04/2026

21 & 40, but who’s counting. 👯😂

03/03/2026

We are fine, we promise. 🤣

03/02/2026

It’s that time of year! Rochester Business Journal Reader Rankings is back!!! We can be nominated in three categories: Best Fitness Studio, Best Company Culture, and Best Employer!!!!

Click the link in our story to nominate us! Prizes for participation will be announced soon!

02/27/2026

Maybe I should have been a film director. 🎥 🍿

02/26/2026