Physical Knead LLC

04/22/2022

And can't we all benefit from better mobility?? Give me a call today to set up an appointment.

Muscle injuries are more common now than they were 50 years ago. That's not because we're exercising harder. It's because we're more sedentary. What's worse, as we age our joints tend to tighten, making range of motion and flexibility even more restricted.

Massage therapy is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury-prone. As you can see, massage is a great way to relax stressed muscles, stimulate blood flow and improve flexibility.

02/17/2022

Watching Food Network and guys grocery games, noticed one of the contestants is wearing rock tape on her right forearm. How do I know it’s rock tape because of the pattern on a tape I have that in my clinic. She’s definitely got a tennis elbow issue going on based on how it’s taped. I am not a frequent poster on this page as you can obviously see but I couldn’t resist posting now when I saw that. I have incredible success with using that kinesiotape. 

06/15/2021

This is why massage and cranial sacral therapy are so effective with TMJ dysfunction

This is how nerves connect your teeth to your brain.

06/14/2020

Well one of the mandatory requirements that I discovered last Tuesday was I had to get a Covid test. Which I did which I hope to never do again because it was incredibly unpleasant but as expected I tested negative. I gave myself a little buffer because they said 5 to 7 days so I started scheduling people on Wednesday but now that I have the test results I have availability on Monday and Tuesday so please reach out if you want to get on the schedule and give me a call the office at 585-310-7292

06/12/2020

Well today officially starts phase 3 in the reopening. We did not receive the mandatory guidelines until earlier this week and one of them is that we have to get a Covid test. I had mine done yesterday morning. Have to admit one of the most unpleasant things I’ve ever experienced. I in good conscience cannot return to work until I have The results which I am sure will be negative. They said 5 to 7 days before I get my results so I am beginning to take appointments the end of next week. If you’d like to get in to have those incredibly stressed out muscles worked over please call the office at 585-310-7292. You can also text to that number or email me at physicalknead@gmail.com. I will explain to you the restrictions necessary for both of us. Please stay safe and stay well as we try to get back to some form of normalcy. 

05/18/2020

You have figured it out by now if you follow me, I am not a frequent poster. Office has been closed since 3/14/2020 due to pandemic. Unsure when I will be able to return, things changing daily. You can always contact me if you have any questions regarding future events Either email physicalknead@gmail.com call the office at 585-310-7292 or visit my website physicalknead.massagetherapy.com In the meantime stay safe, stay well!

10/18/2019

Happy Halloween to all you ghouls and goblins!

03/22/2019

Winter is over (according to the calendar) LOL. With Spring here that means tons of yard cleanup and indoor 'Spring cleaning". Please do so in moderation and watch your posture and body mechanics to prevent injury. If you overdo I am here to help. Just give the office a call. 310-7292 is a land line so can not accept texts.

01/08/2019

Happy New Year everyone. You all I'm sure are aware by now i don't post a lot here. Wishing all have a healty and happy 2019 and if there is anything I can do to make it better just give me a call :)

08/25/2018

Great home remedy technique. I have also had great success utilizing craniosacral therapy for vertigo. If you are unfortunately suffering from this, please consider giving me a call to schedule an appointment.

Dr. Foster realized that, by using a "twisting, turning" motion, she was able to release the built-up particles, thus alleviating the symptoms of dizziness.

07/02/2018

Call today!