Inner Sage Healing Arts Center

03/11/2026

A big shout out goes to Healthy Highway and my friend Wendy Cooper for the amazing support she is giving to children in need. Her non-profit is donating 300 stuffed REV dog dolls to Camp Good Days to bring these children huggable comfort. PickleBall REV-olutions are the fundraising vehicle used to make these donations possible. So Proud!

A heartfelt thank you to our incredible sponsors: ROC City Pickleball, Pickleball 3TC, Alloy Personal Training Rochester NY , Van Hook Service Co., ESL Federal Credit Union, , and Inner Sage Healing Arts Center for helping make this very special Rev cuddle buddy delivery possible.

We would also like to recognize a few special friends who made very generous donations to support this mission.

Because of your kindness, more children now have a Rev to hug, hold, and call their own.

03/01/2026

Mantra Music & Scalar Waves

03/01/2026

02/13/2026

For a happier brain 

https://www.facebook.com/share/p/17xzHJ6s9p/?mibextid=wwXIfr

Your brain has natural feel-good chemicals — and you can activate them gently, every day 🌿

Healing isn’t only about talking through trauma. It’s also about regulating your nervous system, creating safety in the body, and helping your brain relearn that life can feel good again.

These 4 “happy chemicals” play a huge role in trauma recovery, emotional regulation, and mental wellbeing:

🧠 Dopamine – motivation & reward
💛 Oxytocin – connection & safety
🌿 Serotonin – mood stability
⭐ Endorphins – stress & pain relief

When you live with trauma, your system can get stuck in survival mode. Small daily actions like rest, movement, connection, nature, and creativity help shift you from fight-or-flight into calm and balance.

This is nervous system healing.
This is emotional recovery.
This is how we rebuild safety from the inside out.

Save this for days you feel low 🤍



⸻

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01/20/2026

This…

01/15/2026

Your gift can be as simple as your smile, your kindness, your ability to be present for another or something you have unconscious competence in.

12/09/2025

A new EE Session review:

I came expecting relaxation, a quiet meditation time. I was very surprised upon leaving that my painful knee was feeling better. I have an autoimmune problem and found that an hour in the magic room helps my large muscles feel so much better. Before when I raise my upper arms I can't do it without feeling like something is pushing them back down. It is so much better after an hour session. The effect usually lasts at least two months. I really need to get back there; I am over due. I really appreciate the EE sessions. MA Smith

11/10/2025

With the saddest of heart:

Obituaries View our most recent obituaries for our Rochester and Victor locations. Search Rochester Obituaries Send Flowers Search Victor Obituaries

09/06/2025

Chiropractic care actually improves quality of health, wellbeing and life because it helps regulate the nervous system, the master controller of all body systems.

Pain relief, although significant is only one of the benefits.

08/11/2025

SELF-CARE FREQUENCY FRIDAY (night) SOUND BATH is the newest class offering in our Energy Room.

Friday, August 22nd from 7-8:30pm.

Check it out here:

Inner Sage Healing Arts Center, LLC - Online scheduling

05/07/2025

Mothers Day Special this Friday and Saturday! 30% off with promo code MOMLOVE

05/02/2025

Reiki Infused Yoga Nidra in our Energy Room this Sunday!

Send a message to learn more