01/16/2025
Does your inner critic take over when it comes to food? 🧠💬
It’s easy to fall into cycles of self-criticism, especially after the holidays when it feels like we’ve eaten “too much” or made a “bad” choice.
But here’s the truth: Food should be about nourishment and care, not about guilt.
If you want to explore how to replace those harsh, critical thoughts with self compassion, swipe through this post.
