The Salt Barre

The Salt Barre Same vibe, new space—come flow with us! 🧘‍♀️❤️

Now open in TWO locations!
🏠 Pittston: 350 Kennedy Blvd
🔥 Forced air heat
✨ Moosic: 75 Glenmaura Blvd
🌞 Infrared heat
Book on The Salt Barre app & check your class location.

New to Pilates - or want to finally feel confident in the basics? 🤍Our Mastering the Basics: Beginner’s Guide to Core Ma...
01/12/2026

New to Pilates - or want to finally feel confident in the basics? 🤍

Our Mastering the Basics: Beginner’s Guide to Core Mat Pilates workshop is designed to slow things down and break Pilates apart in a way that actually makes sense.

In this small-group workshop, we’ll walk you step-by-step through the foundations of Classical Mat Pilates - so you know what you’re doing, why you’re doing it, and how to do it safely.

✨ What you’ll learn:
• The 18 essential Pilates poses
• Proper alignment + breathing techniques
• Modifications that meet your body where it is
• How to build strength without rushing or risking injury

This is supportive, hands-on, and beginner-friendly 👉 perfect if you’ve ever felt unsure in class or want a stronger foundation for your practice.

Spaces are limited to keep it personal 🤍

👉 Reserve your spot now through the TSB app or website

You don’t need another goal.You need alignment.When your values are clear, decisions feel easier.Boundaries feel more na...
01/11/2026

You don’t need another goal.
You need alignment.

When your values are clear, decisions feel easier.
Boundaries feel more natural.
Goals stop feeling heavy — and start feeling honest.

Our Values, Intentions & Goals: Life Balance Workshop is a space to pause, reflect, and reconnect with who you are right now — not who you were last year, and not who you think you “should” be.

This is for you if:
✨ You feel busy but disconnected
✨ You want clarity without pressure
✨ You’re ready to move into 2026 with intention — not overwhelm

🗓 Saturday, January 24
⏰ 1:00–3:00 PM
📍 The Salt Barre PITTSTON
💜 Limited spots available

Reserve your spot through the TSB app or website.

✨ Hot take: your body isn’t “off”…your lymphatic system might just be a little sleepy.If you’ve been feeling puffy, heav...
01/08/2026

✨ Hot take: your body isn’t “off”…your lymphatic system might just be a little sleepy.

If you’ve been feeling puffy, heavy, foggy, or like stress is living rent-free in your body - this is your sign to slow it way down. Just like these ladies did!

Lymphatic Flow & Reiki Renewal is a gentle, deeply calming workshop designed to support detox, circulation, immunity, and nervous system regulation - without breaking a sweat or doing a single plank.

Think:
💜 Soothing lymphatic facial techniques
💜 Energy healing that helps your body exhale
💜 Real education you can actually use at home

This is self-care that works with your body, not against it.

✨ Come leave feeling lighter, clearer, and more grounded - inside and out.

👉 Spots are limited. Book now in the Salt Barre app.

Happy birthday to our own Lori Dexter! ❤️🥳We hope you have the most fabulous day!
01/07/2026

Happy birthday to our own Lori Dexter! ❤️🥳

We hope you have the most fabulous day!

Still tired…even after rest?Your nervous system might be craving real restoration — not just another workout.At The Salt...
01/06/2026

Still tired…even after rest?

Your nervous system might be craving real restoration — not just another workout.

At The Salt Barre, we offer more than yoga classes.
We support full-body wellness in NEPA through intentional movement and therapeutic recovery.

✨ What restoration looks like here:

• Yoga + meditation to regulate the nervous system
• Sound healing to calm the mind and shift brainwaves
• Massage therapy to release stored tension
• Float therapy for deep sensory and stress relief
• Salt therapy to support breathing, immunity & relaxation

With locations in Pittston and Moosic, The Salt Barre is a space to slow down, feel supported, and restore your mind and body - all under one roof.

If you’ve been feeling overwhelmed, wired, sore, or burnt out, this is your sign to try wellness differently.

💜 New to The Salt Barre?
Try 30 days of unlimited yoga, barre & Pilates classes for just $49 with our Intro Pass.

Come move. Come rest.
Come restore - fully.

👉 Join today through our app or website.

✨ 250 CLASSES STRONG ✨Tonight we celebrated Alexa Piccolini’s 250th class - and what a milestone it was 🤍250 times showi...
01/06/2026

✨ 250 CLASSES STRONG ✨

Tonight we celebrated Alexa Piccolini’s 250th class - and what a milestone it was 🤍

250 times showing up.
250 times choosing movement, consistency, and self-care.
250 moments of strength, growth, and commitment to herself. And she recently had a baby! How amazing is she?! 🥳

So special that this one was shared in class with Anna, surrounded by the energy, support, and community that makes The Salt Barre what it is. 💜

Alexa, your dedication does not go unnoticed. You’re such a beautiful part of this space, and we are so proud to celebrate this incredible accomplishment with you.

Here’s to the next 250 ✨👏🏼

STRENGTH WITHOUT REGULATION ISN’T SUSTAINABLE 🤍Headstand isn’t about getting upside down for Instagram.It’s about contro...
01/05/2026

STRENGTH WITHOUT REGULATION ISN’T SUSTAINABLE 🤍

Headstand isn’t about getting upside down for Instagram.

It’s about control, stability, breath, and nervous system awareness.

Our Fundamentals of Headstand Workshop is designed to help you safely build strength without rushing your body - because true longevity in movement comes from learning how to balance effort with regulation.

In this workshop, you’ll:
✨ Learn proper alignment and safe setup
✨ Build core and shoulder strength the right way
✨ Practice step-by-step drills (no pressure to kick up)
✨ Learn how to stay calm and regulated while challenging your body

Inversions have a way of showing us where we hold tension, fear, and control - and how to breathe through it. This is where strength meets mindfulness, and where confidence is built from the inside out.

This experience is perfect if:
• You’ve been curious about inversions but unsure where to start
• You want to feel strong and supported
• You’re focused on long-term wellness, not quick wins
• You’re learning to slow down while still challenging your body

This is not about forcing your body into a pose.
It’s about learning how to trust it, support it, and sustain it.

🧘‍♀️ Fundamentals of Headstand
📲 Reserve your spot in the app or website
✨ Limited space for personalized guidance

Your body doesn’t need more intensity — it needs regulation.If you’ve been living in go-mode…pushing harder, stacking wo...
01/05/2026

Your body doesn’t need more intensity — it needs regulation.

If you’ve been living in go-mode…

pushing harder, stacking workouts, running on adrenaline - this is your sign to slow down on purpose.

Yoga at The Salt Barre isn’t about flexibility or burning calories.

It’s about regulating your nervous system, supporting longevity, and creating a body that actually feels good long-term.

This is the work that:
• Lowers chronic stress
• Supports hormone balance
• Improves sleep + recovery
• Prevents injury
• Keeps your body strong and resilient for years to come

Strength matters. Sweat matters.

But so does restoration - especially if you want to keep moving for life.

This week’s yoga classes are an invitation to:
✨ Reset your nervous system
✨ Reconnect to your breath + body
✨ Balance out intense workouts
✨ Build a sustainable, long-term wellness routine

If your body feels tight, overstimulated, exhausted, or “on edge”…

Yoga is not the thing you skip - it’s the thing that brings you back into balance.

Join us on the mat this week and give your nervous system the care it deserves.

Your future body will thank you. 💜

📲 Sign up in the app or website
🧘‍♀️ All levels welcome | Both locations

Grab the intro pass for $49 - 30 days unlimited classes.

Getting ready to come into the studio for the first time? - SWIPE 👉 to check out some essential info before your first v...
01/04/2026

Getting ready to come into the studio for the first time? - SWIPE 👉 to check out some essential info before your first visit to The Salt Barre studios.

Questions?

Send us an email at thesaltbarre@gmail.com

Address

350 Kennedy Boulevard, Suite 6
Pittston, PA
18640

Website

https://apps.apple.com/us/app/the-salt-barre/id6670574893

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Our Story

The Salt Barre, founded by Michele Casey and Katie Duffy, is honored to be part of the Downtown Pittston revitalization. The mission of The Salt Barre, is to channel clear perspective and encourage personal power; take steps every day to be stronger and better; fundamentally seeing the goodness of others; and being “the salt of the earth”. The studio offers hot yoga, barre and pilates in a brand-new facility, with a properly controlled heating system. It also includes Pittston’s first Himalayan Salt meditation room, and flotation suite.