The Salt Barre

The Salt Barre Same vibe, new space—come flow with us! 🧘‍♀️❤️

Now open in TWO locations!
🏠 Pittston: 350 Kennedy Blvd
🔥 Forced air heat
✨ Moosic: 75 Glenmaura Blvd
🌞 Infrared heat
Book on The Salt Barre app & check your class location.

✨ GLOW IN GRATITUDE ✨There’s a different kind of reset waiting for you…Not the push-harder kind.The soften, slow down, c...
04/11/2026

✨ GLOW IN GRATITUDE ✨

There’s a different kind of reset waiting for you…
Not the push-harder kind.
The soften, slow down, come back to yourself kind. 🤍

Join us April 19th at 1 PM at our Glenmaura studio for a curated Yoga & Brunch experience designed to support your nervous system + bring you back into alignment.

Here’s what to expect:
✨ Slow, intentional flow to release tension
✨ Crystal bowl sound healing to quiet the mind
✨ Guided meditation to ground + reset
✨ An interactive gratitude practice to shift your perspective

This is your space to pause… breathe… and reconnect to what actually matters.

And because balance is kind of our thing — you’ll leave with a grab + go brunch to carry that feeling into the rest of your day 🥙☕

If you’ve been feeling a little off, overwhelmed, or just craving something deeper… this is your moment.

🎟️ Spots are limited — grab yours here:
https://get.mndbdy.ly/hn7aEJfLQ1b

Come as you are. Leave feeling lighter, clearer, and a little more like yourself again ✨

“Gratitude shifts everything.”

We’ve been conditioned to think:“If I’m not sore, it didn’t work.”But soreness isn’t a scorecard.It’s just inflammation ...
04/11/2026

We’ve been conditioned to think:

“If I’m not sore, it didn’t work.”

But soreness isn’t a scorecard.

It’s just inflammation from a new stimulus.

You don’t need to destroy your body to change it.

Real strength is built through:
➡️intentional movement
➡️smart progression
➡️proper recovery
➡️consistency over extremes

That’s why we design our classes to challenge you without overwhelming your nervous system.

If you’re ready to feel strong without feeling wrecked, our 30 Days Unlimited Intro Pass is just $49.

One month to explore strength + recovery the right way.
No pressure.
Just progress.

04/11/2026

Your body doesn’t need more discipline.
It needs support.

If this week felt heavy…

busy…

overstimulating…

or just a lot —

Pushing harder isn’t the solution.

Resetting is.

Sometimes support looks like:
➡️choosing a slower class
➡️foam rolling instead of forcing reps
➡️stretching instead of sprinting
➡️breathwork before bed
➡️skipping intensity for restoration

Progress isn’t built on punishment.
It’s built on regulation.

When your nervous system feels safe, your body responds differently:
💪better sleep
💪clearer thinking
💪stronger workouts
💪more consistency

This weekend, give yourself something that restores you.

And if you’re ready to build a smarter routine this spring,
our 30 Days Unlimited Intro Pass is just $49.

Explore strength.
Explore recovery.
Feel the difference.
Link in bio 💜

Happening this Sunday 🤍Yin & Tonic 🍵✨4/12 at 6PM with LynnIf you’ve been telling yourself you need a reset…don’t skip th...
04/10/2026

Happening this Sunday 🤍
Yin & Tonic 🍵✨
4/12 at 6PM with Lynn

If you’ve been telling yourself you need a reset…don’t skip this one.

This is your chance to slow all the way down - deep stretches, longer holds, nervous system support, and time to actually land at the end of your week.

Led by Lynn (aka the energy you want for a class like this), this experience is less about doing more…and more about letting your body soften.

Think:
• deep, supported yin postures
• releasing tension you didn’t realize you were holding
• tea + a grounded, calm space to close

A perfect way to move into your weekend feeling clear, open, and regulated.

Spots are limited + this one tends to fill → if you’ve been thinking about it, now’s the time.

Scranton 👉 this is your slow down moment 🤍On 4/15, we’re back at LMG Wellness for a Restore Meditation + Sound Therapy w...
04/10/2026

Scranton 👉 this is your slow down moment 🤍

On 4/15, we’re back at LMG Wellness for a Restore Meditation + Sound Therapy with Nella from 11–12.

This isn’t a workout.
This is the exhale.

If your mind has been busy, your body feels a little on edge, or you just haven’t had a second to pause…this is for you.

Think:
👉gentle, supported rest
👉guided meditation to help you settle
👉sound therapy to bring your whole system back down

Nella has a way of making the room feel really safe and grounding👏 you don’t have to “do” anything, just show up and receive.

📍 LMG Wellness (Scranton)
🗓️ Tuesday 4/15
🕚 11:00 AM – 12:00 PM

Pre-registration is required.

Bring yourself, maybe a friend, and give your nervous system a reset 🤍

04/09/2026

If you feel wired but tired 👇

constantly doing more but seeing less return 👇

your nervous system might be overloaded.

Real strength requires regulation.
That’s why recovery isn’t optional.
It’s foundational.

Want to learn more about the science behind this?

📖 The Body Keeps the Score – Bessel van der Kolk
📖 Why Zebras Don’t Get Ulcers – Robert Sapolsky
📖 Breath – James Nestor
📖 Burnout – Emily & Amelia Nagoski

These explain exactly why slowing down improves performance, hormones, and resilience.

If you’re ready to feel the difference,
our 30 Days Unlimited Intro Pass is just $49.

Try the workouts.
Try the float.
Try the stillness.
Your body will tell you what it needed all along 💜

Somewhere along the way, we were taught that progress only counts if we’re exhausted.But here’s the truth:Your body rebu...
04/09/2026

Somewhere along the way, we were taught that progress only counts if we’re exhausted.

But here’s the truth:

Your body rebuilds during recovery - not during the workout.

When you move intentionally and allow space for rest, you:

👉build stronger muscle
👉regulate stress hormones
👉prevent injury
👉improve sleep
👉stay consistent long-term

This is what we mean by recovery over perfection.

You don’t need to push harder this spring.
You need a routine that supports your body.

That’s exactly why we created our 30 Days Unlimited Intro Pass ➡️ only $49.

A full month to experience strength and recovery the way it’s meant to feel.

No pressure. Just progress.
Start your 30 days today 🌿

“Nervous-system friendly movement” isn’t just about going slower.It’s about moving smarter.Intentional movement means:👉m...
04/08/2026

“Nervous-system friendly movement” isn’t just about going slower.

It’s about moving smarter.

Intentional movement means:
👉moving with awareness
👉with control
👉with proper alignment

instead of rushing just to sweat.

And that’s where real progress actually happens.

When you slow down and focus on form, you:
✨ build strength in the right muscles
✨ protect your joints and lower back
✨ improve posture
✨ prevent injury
✨ create deeper, longer-lasting results

Fast, mindless movement can tire you out.
Intentional movement builds you up.

At The Salt Barre, every class is designed around this idea:

➡️small, precise movements
➡️mindful transitions
➡️breath-connected effort
➡️quality over quantity

Because great form is what turns exercise into transformation.

It’s why someone can leave class feeling stronger, taller, calmer, and more capable - instead of shaky and depleted.

This is what we mean when we say movement should support your nervous system.

Not by doing less.
But by doing it better.

So this spring, let your goal be simple:
Move with intention.
Move with awareness.
Move in a way that respects your body.

That’s where confidence - and results - truly grow 💜

“Coming back to class felt scary after a long break, but everyone at The Salt Barre made it feel easy. Now it’s my favor...
04/07/2026

“Coming back to class felt scary after a long break, but everyone at The Salt Barre made it feel easy. Now it’s my favorite part of the week again.” ❤️

We hear versions of this story all the time.

Real life happens.
Schedules change.
Motivation comes and goes.

And still…you are always welcome here.

Spring is a beautiful time to begin again.

Your mat is waiting 💜

Tag a friend you’d love to take class with!

March Madness, but make it The Salt Barre. 🧘‍♀️✨ We flipped coins (heads = top, tails = bottom) to build our bracket an...
04/07/2026

March Madness, but make it The Salt Barre. 🧘‍♀️✨

We flipped coins (heads = top, tails = bottom) to build our bracket and Morning Class took the crown. ☀️

With the most correct picks, Sarah Lyons is our winner. 👏🏆

Thanks to everyone who played along. We love a little friendly competition. More fun challenges coming soon. 💜

Yin & Tonic 🍵✨4/12 at 6PM with LynnIf your body has been asking you to slow down…this is your sign.Yin & Tonic is your s...
04/06/2026

Yin & Tonic 🍵✨
4/12 at 6PM with Lynn

If your body has been asking you to slow down…this is your sign.

Yin & Tonic is your space to pause, soften, and reset…physically and mentally. And if you’ve taken Lynn’s classes before, you already know…her energy just gets it.

We’ll move through long, supported yin postures designed to gently open the body, release deep tension, and hydrate the connective tissues (aka the stuff that holds onto stress).

Then we land.
With tea in hand. (Your tonic!)
In a space that feels calm, quiet, and just a little bit grounding.

This isn’t about pushing.
It’s about letting go.

✨ Perfect if you’ve been feeling:
• tight, tense, or overstimulated
• mentally “on” all the time
• like your body needs something slower

✨ You’ll leave feeling:
• more open + mobile
• regulated (nervous system = exhale)
• deeply restored

Spots tend to fill for this one - especially for a Sunday night reset 🤍

Book through the app or website.

Address

350 Kennedy Boulevard, Suite 6
Pittston, PA
18640

Website

https://apps.apple.com/us/app/the-salt-barre/id6670574893, https://thesaltbarre.com/the-reviv

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Our Story

The Salt Barre, founded by Michele Casey and Katie Duffy, is honored to be part of the Downtown Pittston revitalization. The mission of The Salt Barre, is to channel clear perspective and encourage personal power; take steps every day to be stronger and better; fundamentally seeing the goodness of others; and being “the salt of the earth”. The studio offers hot yoga, barre and pilates in a brand-new facility, with a properly controlled heating system. It also includes Pittston’s first Himalayan Salt meditation room, and flotation suite.