
07/23/2025
🌀 FOAM ROLLER WORKSHOP 🌀
Sore shoulders? Tight hips? Feeling stiff after class?
Let’s roll it out—literally!
Join us and learn:
✔️ The why behind foam rolling (fascia 101)
✔️ A step-by-step sequence to relieve soreness
✔️ Restorative poses using the roller as support
🗓 Sunday, July 27
⏰ 1:30–2:30 PM
📍 Good Moodra Yoga
💵 $25 Members | $35 Non-Members
🎒 Bring your foam roller!
👉 Spots are limited, book now: goodmoodra.com/events