The GRL FRND DEN

07/17/2025

07/15/2025

Please join us. This is a community event July 17

07/08/2025

Please join us. Open to the public

07/07/2025

I hope you can join us for a big celebration. July 17th 5:30pm

06/15/2025

These products are used exclusively. Coach Cyn doesn’t use any other skincare, make up, hair care, body, and wellness products. If you’re interested in this one time deal send me a DM. I am open all day to place orders.

05/23/2025

✨ Five steps. One radiant result. ✨
Meet the Arbonne DermResults Advanced routine — powered by pure, clinical-grade hyaluronic acid to deeply hydrate, plump, and visibly smooth your skin from the inside out. 💧

This clean, science-backed system supports your skin barrier, targets signs of aging, and delivers next-level glow — no filters needed. 🌿✨

Ready for results you can feel and see?

05/04/2025

To anyone feeling heavy right now—breathe. You are doing better than you think. Your presence matters, your pain is valid, and your healing is unfolding even when it feels slow. I see you. I honor your courage. And I’m walking beside you, one breath at a time. You are not alone 💚💫✨💫🧘‍♀️🙏

05/04/2025

May is Mental Health Awareness Month, and I’m holding space each day for anyone silently struggling. You are not invisible. You are not alone.
Today’s reminder is simple but powerful: Even in your darkest moments, you are worthy of love, support, and healing. Feel free to reach out if you are struggling and just need a time out. I have beautiful self care services that will bring down stress, anxiety and combat depression with relaxation, meditation, breath work, lighting, red light therapy, lymph detox treatment, facials and lash services. Or if you just want to lay down in a comfy warm bed and meditate for an hour it’s all yours! I am here for you. 💚

04/22/2025

Hey Mama, You Deserve the Glow Up! 🫶
This Mother’s Day, we’re treating you like the queen 👑 you are at The Grlfrnd Den!

Fullset Lashes + 60-Min Glow-Up Facial ✨
+ Complimentary Red Light Therapy. ♥️
Because tired is not your look. ☺️

BONUS:
Buy a $100 Gift Certificate, get $120 value 💰
+ FREE Sugar Lip Scrub 🫦(because those kisses should be extra sweet)💋

Whether you’re a mama, celebrating one, or just vibin’ in your divine feminine—this glow is for YOU. 🧘‍♀️

Book now, babe. Spots are limited and you know we stay booked & blessed. 🙏

03/31/2025

Self Care starts with investing in your health, mind & spirit

03/28/2025

🌸 Taking Care of You: Self-Love Practices for Mental Health & Stress Relief 🌸

In the hustle and bustle of life, it’s easy to forget that you deserve time and care. But self-love isn’t just a nice-to-have—it’s essential for maintaining good mental health and reducing stress. 💆‍♀️

Self-love practices, like meditation, journaling, affirmations, or even a quiet walk, help calm the mind, clear mental clutter, and restore your inner peace. These moments allow us to reconnect with ourselves, strengthen our mental resilience, and bring balance back to our lives. 🌿

✨ When we prioritize self-love, we release stress, cultivate a sense of inner calm, and show up in the world more authentically. It’s not selfish—it’s necessary for your well-being.

I’m now accepting appointments to help you deepen your self-love journey. Check out my availability below and let’s work together to bring more balance, peace, and love into your life. 💖 Booking link in my bio. Or feel free to reach out and I will guide you

03/26/2025

🥬 Happy National Spinach Day! 🥬

Today, we’re celebrating one of nature’s most powerful superfoods – SPINACH! 🌱 This leafy green is packed with nutrients that fuel your body and support your wellness journey.

Why should you add more spinach to your life?

✅ Nutrient Powerhouse – Rich in vitamins A, C, and K, plus iron and folate for energy and immune support.
✅ Boosts Digestion – High in fiber to keep your gut happy and healthy.
✅ Glowing Skin & Hair – Packed with antioxidants to promote radiant skin and stronger hair.
✅ Heart Health – Loaded with heart-loving nutrients like magnesium and potassium.
✅ Strengthens Bones – A great source of calcium and vitamin K to keep your bones strong and resilient.

Investing in your health is one of the best decisions you can make—and it all starts with simple, nourishing choices.

So, whether you blend it into a smoothie, toss it in a salad, or sauté it as a side, celebrate your health today with a little extra spinach on your plate!

What’s your favorite way to enjoy spinach? Share below! 🥗💚