Premier IFM - Integrative Functional Medicine

01/19/2026

“This might be the most underrated health advice Hippocrates ever gave:

Walking is man’s best medicine.”

Movement doesn’t have to be complicated to be powerful.
Sometimes the simplest things support the body the most.

01/19/2026

The updated food pyramid is a move in the right direction—but real health isn’t built on one-size-fits-all guidelines.

In functional medicine, we focus on how food affects your blood sugar, hormones, gut, inflammation, and energy—not just what’s “recommended.”

Nutrition should be personalized, not prescriptive.

Comment “PERSONALIZED” if this resonates!

01/18/2026

Nice night for a bike ride!

01/17/2026

“Before you heal someone, ask if they’re willing to give up what made them sick.”

Healing isn’t just about supplements or protocols.
It’s about removing the stressors, toxins, poor sleep, and habits that got us there in the first place.

Real healing comes from meaningful lifestyle change.

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01/16/2026

Sleep isn’t optional — it’s a biological repair cycle.

Align your rhythm, and your hormones, digestion & mood follow.

Do you use blue light blocking glasses in the evening? Comment👇

01/13/2026

“All disease begins in the gut.” — Hippocrates

This is why we don’t start by testing for things like toxins or hormones.
Healing can’t truly begin until the gut is healthy.

When the gut is compromised, the body can’t detox properly, regulate inflammation, or restore balance.
Gut health isn’t just important—it’s foundational.

Save this if you’re done chasing symptoms and ready to heal at the root.

01/13/2026

Blog - Premier IFM from Premier Functional Medicine -

In this video, we put GoMacro Protein Bars to the ultimate taste test! We try multiple flavors, break down the texture, sweetness, and overall flavor, and give our honest reactions—no hype, just real feedback.

01/12/2026

🥗 The Food Pyramid Got a Makeover — and It’s a Step in the Right Direction

The updated nutrition guidelines are moving away from heavily processed foods and back toward what the body actually recognizes: real, whole foods.

From a functional medicine perspective, this shift makes sense. When we focus on foods in their most natural form—vegetables, fruits, quality proteins, healthy fats, and minimally processed grains—we support:
• Balanced blood sugar
• Reduced inflammation
• Better gut health
• Improved metabolic function

For decades, nutrition advice emphasized convenience and “low-fat” labels, often at the expense of nutrient density. The new model acknowledges what many of us have seen clinically: processed foods drive chronic disease, while whole foods support healing and longevity.

This isn’t about perfection or restriction—it’s about returning to the basics. Shopping the perimeter of the grocery store. Reading ingredient labels. Feeding our bodies foods that actually nourish at a cellular level.

Small shifts create big health changes. This is one worth celebrating. 🌿

EatRealFood PreventativeHealth

01/11/2026

Hormones are powerful chemical messengers.
They influence every system in the body — from energy and mood to metabolism and sleep.

When we support our hormones, we give our bodies the best possible chance to function the way they’re designed to ✨

Small, consistent choices matter more than quick fixes.

01/09/2026

Your hormones follow a natural rhythm.
Morning sunlight sets your cortisol curve, stabilizes energy, and improves sleep later that night.

01/06/2026

High cortisol can affect sleep, energy, cravings, and stress levels. Supporting cortisol balance starts with simple nutrition choices that help regulate blood sugar and support the stress response.

Save this for later 🤍

01/06/2026

“I’ve been everywhere, and no one has answers.”

If you’ve been to multiple doctors, tried different treatments, and still don’t feel well — you’re not alone.

In this reel, Dr. C explains how he works with people who have unexplained or complex symptoms, and how looking at how the body is functioning can uncover missing pieces.

For many patients, the first step is finally being heard.

If this resonates, there may be another way to approach your health.

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