Ergogenic Sports Nutrition ergogenicsportsnutrition.com

07/11/2025

Ground turkey, diced bell peppers and potatoes, four eggs (two whole) stir fried in EVOO with a dash of cayenne pepper and Himalayan pink salt on top.

07/04/2025

Sale time!

04/19/2025

Use code WOOF for 20% off through Sunday at 11:59 pm!

01/07/2025

During exercise, the predominant sources of energy are carbohydrate and fat. However, did you know lactate is also a source of energy that can be directly used by the heart, skeletal muscle fibers, and converted into glucose by the liver? Unfortunately, high lactate levels due to exercise metabolism are associated with low ph level and can promote fatigue. However, dietary lactate (not to be confused with lactose) has no such issue. How many of your sports nutrition products have dietary lactate as another source of energy? We have it in both our pre-workout and 376 hydration formulas. More lactate without the lactic acid, a win-win!

11/24/2024

Grad assistants, where you at? ✋

11/20/2024

Even mild dehydration accelerates the depletion of glycogen, critical to exercise performance. So tell us why you have 400 calories per hour of carbohydrate (which is the maximum your body can use) in a single bottle, when we commonly sweat at rates that far exceed 20 ounces?

11/09/2024

Why do we have two scoops in our hydration formulas? Many other manufacturers put (single) scoops in that do not weigh out correctly according to the serving size. Often they are overweight, some as much as 20%. This creates a potential problem considering standard bottle sizes are 20, 21, 24, 25, 26 ounces. You could wind up putting too much carbohydrate in your fluid , which delays gastric emptying and rehydration rates or by putting too little carbohydrate in your drink that could result in accelerated glycogen depletion. We, scientists know that +/- 20% would never pass scientific scrutiny. Does your drink manufacturer care enough about the details or are they just concerned about making a buck? 🤔

10/19/2024

Not only is formula 365 not the best formulation, isn’t also isn’t that inexpensive. Their high calorie mix is $1.85 per bottle, ours is $1.66 and our basic hydration formula is $0.76. www.ergogenicsportsnutrition.com

10/18/2024

Unfortunately formula 369 uses the same formula for basic hydration and max endurance hydration 👎. The reason why us and others (such as Skratch) don’t is because you affect gastric emptying (which affects fluid and carbohydrate absorption) by not addressing the types of carbohydrates (fluid osmolality) when you increase the %. We use highly branched dextrin for our 376 formula, they don’t.

10/18/2024

What makes our hydration formula superior? 1. We do not use free fructose. We choose to get fructose from the disaccharide sucrose which (unlike free fructose) is easily digestible. 2. We replace the TWO predominant electrolytes lost in sweat; sodium and potassium. 3. We utilize potassium and sodium citrates, which are proven to buffer lactic acid. 4. We use all natural science-backed carbohydrate ratios. 5. One of the best values on the market at $24.99 for 2 lbs. Visit www.ergogenicsportsnutrition.com for more information.

10/18/2024

Unfortunately formula 369 misses the mark. Number one, it contains free fructose which is a known stomach irritant when consumed in large quantities. We get our fructose from the disaccharide sucrose where the fructose is not exposed to your stomach rather your small intestine. Number two, they do not have potassium which makes up about 20-30% of the minerals lost in sweat. ESN’s hydration formula has potassium, is all natural, and affordable. Don’t waste your money on inferior sports nutrition designed by people who are not certified sports nutritionists.

09/15/2024