Nutrition with Chelsea B

08/27/2025

Seasonal eats taste so good!
Peaches, plums, melons, basil, and more colors have been popping up on my plate lately.
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Colors are a plant’s source of super powers.
Why- colors reduce cancer risk, provide anti-inflammatory benefits, DNA health support,
Immune health support, prostate health balance, vascular health balance, provide anti-bacterial properties, cell protection, can reduce mortality, improve reproductive health, support skin health, source of Vitamin A, GI health, heart health, hormone balance, liver health, cognitive health, brain health… did we cover every system?!
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Add a plant- fresh, frozen, canned, chopped, cooked, raw, juiced, or blended. You can do it😀.

08/20/2025

You are in for a treat with this offering! Register for FREE🙌🏻🩵.

Join this free 5-day email challenge led by holistic veterinarian Dr. Angie Stamm, DVM and registered dietitian Chelsea Britton, RDN, and discover simple daily actions to support longevity and lower cancer risk in you and your pets, naturally.

08/13/2025

Check out this (free!) offering we have coming up! Wellness for people & their pets 🙌🏻. Integrative Connections

08/11/2025

Peleton now offers a 60 day free trial for their app- no equipment required! Body weight, strength, yoga, mediation, and running classes! Try it- you will love it!

08/06/2025

I recently tried meal replacement powder and it was TASTY. I was excited to have a filling and simple ingredients list powder. It mixed well with the oikos for even more protein in my day. I used this combo after a long trail run to help my muscles recover 💪🏼 . Will use again!

08/06/2025

🌈 Glorious 🌈 feast 🌈

07/31/2025

I love this idea😍

Sub in a tub!! I love a subway salad and it’s always my go-to for “healthy” fast food when out. But the reality is, the dressings and cheese can make them a not so great option and they are also expensive. Of course that’s fine once in a while, but I have been making my own as part of my meal prep and these two are my favourite.

A base of lettuce, cucumber, tomato, peppers, homemade pickled red onions, corn, olives, pickles and chillies.
Then I do one with air fryer breaded chicken and another with a tuna Greek yogurt mix. I then make my own healthy chipotle southwest sauce by mixing chipotle paste in to Greek yogurt.

07/28/2025

I have a loco & fun week ahead… it called for some smoothie bag & loaded chia pudding prep.
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Highly recommend prepping smoothie bags ahead of time if you find yourself with *not enough time*.
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I’m blessed to have 15 patients on the books this week. My son is entering a research study at Stanford this week so we will make a very quick trip there and back this week, and then have our final weekend off and only camping trip this year this weekend…
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These preps took me about 10 minutes and I will rely on them for getting in colors & fiber all week.
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May your week ahead be smooth🙏🏻.

07/26/2025

Super excited about our upcoming collaboration with .connections 🙌🏻. Please check out their lovely podcast. Stay tuned for our Disease & Cancer Prevention Webinar🙏🏻🙌🏻.

07/26/2025

My glorious garden of rainbow & delight~
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This was 5 years ago.
The garden still grows.
I still plant.
But it’s up against weeds and overgrowth and less time and being low priority.
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It’s a measure of change. How time is spent.
We shift with the seasons and it’s challenging when it doesn’t look lined up, clean, in a row, messy!
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Hopefully in each season, we don’t have to “look” too hard to see the beauty.

06/30/2025

🩵Nutrition with CB July step challenge 🩵

It starts 7/13 and goes thru 7/26.
The first 5 entrants get 2 entries into the drawing to win the cash pot!
How to enter:
1. Venmo me $20 & in the comments put your step goal or minutes goal & your email address.
2. Meet your goal. At the end of the challenge, send me your totals if you’ve met your goal.
3. I draw from the pot of folks who have met their goals on 7/27 and you could win the cash pot! In the past, the amount varies between $100-400 depending on how many people enter in the challenge.
4. There will also be extra entries awarded this time- up to 3 extra entries if you tag me in a photo of you walking or your workout view during or before the challenge!
* This post is not sponsored by Instagram or Facebook or Venmo. My Venmo settings are private so no one except me will see your goals.