Sweetsoozie’s Holistic Health Page

02/20/2026

ARTHRITIS. PAIN. FATIGUE. ADD.
Electrolyte imbalance worsens joint pain sensitivity, causes muscle stiffness, memory impairments, insomnia, and raises blood pressure - just to name a few.

I've been tooting my horn about electrolyte powder for years because it is SO VERY IMPORTANT for every person. Every age. Every day.

NIH studies share that anyone eating a standard american diet are chronically low in potassium and magnesium. They are at the highest risk for brain damage, cardiovascular disease, UC, cartilage joint degeneration, insulin resistance/diabetes type 2 just to name a few... We know our soil is so deficient and contaminated with sprayed organophosphates (pesticides) and glyphosate toxins that harm the brain-gut axis causing lymphomas and brain gliomas.

Modern diets of boxed foods, take-out and restaurants are lowest in magnesium and potassium that contain:
– Refined flours
– Refined seed oils
– Chemical additives
– High glycemic sugars
– Low leafy greens

The worst are Chinese, Mexican, Pizza, Buffalo Wings, Flavored coffees and flavored creamers, burgers/fries and nachos.

It explains the nutritional crisis' of learning and behavioral disorders, ADHD and mental health DSM111 conditions. It is a non-disputed fact that everyone, including very young children, and the elderly, would benefit from supplementing electrolyte minerals.

Here’s how a potassium & magnesium deficiency works in terms of how you feel it in your body:
1. Sodium (Na⁺) – this is the main driver of nerve signals. Low sodium makes nerves fire abnormally, which can feel like tingling, muscle twitching, or even “electric” numb pain. It makes muscles feel heavy and stiff, and amplify discomfort from minor injuries.

2. Potassium (K⁺) – this balances sodium in the nerve and muscle cells to reduce high blood pressure. Low potassium causes cramps, muscle stiffness, and hypertension. It makes normal movement feel uncomfortable and increase the perception of aches. Low potassium drastically slows recovery from muscle strain.

3. Magnesium (Mg+) is a natural nerve and muscle relaxer and a natural calcium channel blocker. Smooth muscles inside our blood vessels uses calcium to contract.
Magnesium deficiency increases nerve excitability, makes muscles twitch, triggers restless legs, and increases central "sensitization", meaning your nervous system interprets normal signals as more painful than they are.

Low levels of any of these 3 electrolytes will cause pain that gets labeled as fibromyalgia, and mis-diagnosis' of hypertension, depression and anxiety, sleep disorders (insomnia, restless leg), Migraines, "Age-related cognitive decline”, even essential tremors (or early Parkinson's). When it's actually an electrolyte deficiency!

Can you understand why this is SO IMPORTANT to me, for all of us??

I chose this brand because they are one of 3 products, the other is Dr Bergs Electrolyte powder (but costs $25 more, and there's NatureBell), that do contain an adequate amount of potassium and magnesium, and are made without chemical additives or sugar. The other 97% of electrolyte drinks on the market or sold in a store will contain insufficient elements and toxic additives that will "exacerbate" symptoms of decline - specifically these sports' brands: Powerade, Gatorade, IV Hydration, and Pedialyte.

The package label on PowerVitamins recommends 1 scoop/day - it is the child's dose the company conservatively uses. But the physiologic needs for adults require multiple scoops of (3-5) daily.

lf your joints hurt, or you have high BP, or are not sleeping well, stock up while these are on sale 2/ $16: PowerVitamins strawberry: https://a.co/d/0fNCBuqx
Or lemonade https://a.co/d/0hBJfd1v
Adults 3-4 scoops per day.
Kids need 1-2 scoops per day.

Disclaimer: If you have stage 4 kidney disease, avoid all potassium products.

PowderVitamin Electrolytes Powder Plus Keto, Strawberry (50 Servings) 0 Sugar, No Maltodextrin,1000mg Potassium,120mg Calcium,120mg Magnesium,Organic Vitamin C,Zero Calories, Energy Hydration Powder

02/19/2026

Top 3 foods guaranteed to cause heart disease, dementia and cancer:

1. First: Liquid sugar.
Soda, sweet teas, energy drinks, sports drinks, sweetened coffee drinks, fruit juice concentrates.

2. Second: Refined grain products made from white flour.
White bread, bagels, crackers, most cereals, pastries, pizza crust, tortillas made from refined flour.

3. Third: snack foods = carbs + seed oils + flavor engineering: chips, cookies, cereals, snack cakes, and protein bars.

Once insulin resistance sets in, it becomes a root driver for cardiovascular disease, dementia, cancers, PCOS, gout, and decline.

Health comes from a Mediterranean-keto diet with IF fasting.

The structure matters more than the food list:

Intermittent fasting: 16:8 or 18:6 minimum (stop eating at 7pm-12:30) Eating window 12-6
Two meals a day
No snacking
Carbs under ~30–40g net
Protein moderate
Fat mostly from olive oil, avocado, nuts, eggs, and clean animal fats

What that actually looks like in real life.

First meal (around 12–1pm)

Option 1:
Grilled chicken thighs
Cooked veggies or Big salad: romaine, cucumber, cherry tomatoes, olives (optional), shredded carrots
Olive oil + red wine vinegar dressing
Half an avocado
Handful of walnuts

Option 2:
100% grass-fed burger patty
Slice of cheddar or Swiss
Side salad with olive oil
Steamed broccoli with butter or olive oil

Option 3:
3–4 egg omelet
Spinach + mushrooms + cheese
Side of bacon or turkey sausage
Drizzle olive oil on top

Second meal (5–6pm)

Option 1:
Baked Wild salmon
Roasted zucchini
Side Caesar salad (no croutons) olive oil n vinegar

Option 2:
Steak
Green beans sautéed in olive oil
Side salad

Option 3:
Rotisserie chicken
Cauliflower mash with butter
Asparagus

For fat loss dieting: Keep net carbs under ~30 g
Mostly from:
Leafy greens
Broccoli
Zucchini
Green beans
Cauliflower

No bread substitutes. No keto desserts. No “low carb” packaged snacks.

A fat-loss day looks like this. Of course the IF fasting 18/6.

First Meal 1 (12:30pm)
4 eggs
Spinach + mushrooms
1–2 tablespoons olive oil total in meal
Side of grilled chicken or turkey if protein is low

Meal 2 (5:30pm)
8 oz steak or salmon
Big salad or cooked vegetables with olive oil + vinegar
Roasted broccoli

Lowering your carb intake can produce the most significant health benefits!

02/18/2026

Crohn's 4 supplement protocol:
Studies share that a carnivore diet can absolutely reverse autoimmune symptoms in most people, but in Crohn’s it can stall healing if their minerals, bile acids, or mitochondrial nutrients aren’t replenished. That requires these 4 supplememts. Overall a ketovore diet gives all anti-inflammatory and antigen-reduction benefits. Google a clean ketovore diet.

I’ll line up the 4 non-negotiable supplements in their true order of importance, and explain why each one matters biologically, not just “what it does.”

1) Electrolytes and minerals — this is the foundation, and is not optional- lemonade: https://a.co/d/079Qh0rT or strawberry: https://a.co/d/0cTVBRpx
Electrolytes come first because without them the gut literally cannot heal. Sodium needs are higher than people think in Crohn’s because inflamed intestines leak salt. A realistic target is about 4 scoops a day. Crohn’s patients leak sodium, potassium, magnesium, and chloride through inflamed intestines. When minerals are low, the gut cannot heal because epithelial cells don’t have the electrical charge needed to regenerate. Low sodium alone increases gut permeability and worsens immune activation. Without minerals, nothing else works properly — not digestion, not nerves, not mitochondrial energy, not bile flow. The soil of today is deficient, so everyone must be supplementing with this powder and licking 1/4 tsp pink salt off palm of hand. Toss out all iodized salt.

For Crohn’s especially, it is the minerals that calm inflammation before the other supplements do.

2. Fat: Beef Tallow or organic butter or avocado oil. Calories are a big signal. If the calories are too low, the body stays in survival mode and will not repair tissue. Fat is the least irritating calorie fuel for an inflamed gut. Clean healthy fat produces ketones, which directly suppress intestinal inflammation and mitochondrial repair.

3) Glycine — daily, consistent, non-negotiable addition
Glycine shuts down excessive inflammatory signaling, feeds collagen synthesis for gut wall repair, and calms the gut-brain axis. Crohn’s patients are always glycine-deficient. Glycine is foundational. For adults, a typical effective dose is 5 grams (5000 mg) per day, split into two doses AM & PM on empty stomach.
Think of glycine as the “quiet rebuild” signal. It doesn’t force healing — it allows it. Organic Bone broth is ideal; the powder works if dosed gently. Gummies are made of gelatin: Take 2 gummies, THREE TIMES a day: https://a.co/d/01b8p9gp

4) Omega-3s (high quality, anti-oxidized) not fish oil
Omega-3s shift immune signaling away from chronic inflammation and toward resolution. They reduce leukotrienes and prostaglandins that drive Crohn’s flares and help repair cell membranes in the gut lining. Omega-3s need to be high enough to actually shift inflammation. For Crohn’s, that usually means a combined EPA + DHA amount of 3 grams (3000 mg) per day.
They also improve bile composition, which matters because toxic bile acids keep Crohn’s active even on a perfect diet. Dose of DHA matters — too little does nothing.
Capsules: 2 TWICE daily: https://a.co/d/01yabyBo

5) Benfotiamine (B1 support)
This is a big one and often overlooked. Crohn’s patients commonly have functional thiamine deficiency due to malabsorption and mitochondrial stress. Without B1, gut cells cannot produce energy efficiently, and peristalsis weakens.
Benfotiamine supports nerve signaling, gut motility, and cellular repair without irritating the intestine. It also helps reduce lactic acid buildup, which contributes to fatigue and wasting.
Take 1 TWICE a day https://a.co/d/0dqoY9bs

6) Intermittent fasting —
True fasting is powerful. It reduces immune activation, improves insulin sensitivity, and promotes autophagy in damaged gut tissue. No food after 7pm until 1pm.

Organic matters more in Crohn’s than in the general population. Glyphosate is in all foods, it is the toxin that disrupts tight junctions, alters bile acids, and feeds dysbiosis — exactly the pathways already broken in Crohn’s. Organic food reduces immune triggers. A healthy gut can handle trace pesticide exposure (restaurant food once a week). A Crohn’s gut cannot. Glyphosate is in all non-organic foods. It disrupts tight junctions, alters bile acids, and feeds dysbiosis (leaking gut) causing pain, from the pathways already broken in Crohn’s. Organic food reduces immune triggers, toxic bile production, and microbiome disruption. This isn’t about “clean eating ideology”; it’s about reducing immune noise so the gut can stop overreacting.

Think gentle ketovore. That means 100% grass fed animal foods as the base — slow-cooked crock pot meats every day, pasture raised of organic eggs, organic gelatin, broth, high quality fats, no nitrites like bacon.
No raw foods. No salads. No grains. No legumes. No seed oils. Gluten is completely out.

Electrolytes and minerals are the real foundation. The key is no sugar, no dyes, no citric acid, no artificial sweeteners.

Big picture:
A Carnivore Diet will stop the immune attack.
A Ketovore diet + minerals + glycine + fat actually rebuilds the gut. That’s the difference between symptom control and true reversal.

Here is a 5-day sample menu plan:
Assuming it is all organic, 100% grass fed, and one is fasting until first meal at noon.

Day 1
Noon: bone broth with added salt and organic tallow or ghee.

Midday: slow-cooked chuck roast shredded with organic tallow, optional mashed peeled potato blended with butter.

Evening: eggs cooked softly in butter with a side of plain beef gelatin or broth.
Fats are doing most of the work here, which keeps the inflammation down.

Sample day 2 (weight rebuilding):
Noon: scrambled eggs with organic butter or ghee or tallow and salt.

Midday: ground beef patties with melted butter, side of well-cooked mashed squash or boiled potato.

Evening: wild caught salmon with olive oil or butter, broth on the side.
This day supports omega-3's intake naturally.

Sample day 3 (ketone-supportive):
Noon: drink just bone broth and boiled mashed potato's.

Midday: ribeye or lamb with sea salt (throw out all iodized table salt) and rendered fat from the crock pot roast.

Evening: chicken thighs slow-cooked i crock pot, skin on, served with gelatin or broth.
This meal is closer to carnivore (meat only) to dampen inflammation.

Sample day 4 (electrolyte and bile support):
Noon: eggs with butter and broth.

Midday: beef stew made with bones, marrow, salt, and very soft carrots (strained and mashed with butter if needed).

Evening: white fish with butter, optional small serving of mashed potato.
This day is excellent for bile flow and gut repair.

Sample day 5
Noon: bone broth with collagen/glycine powder mixed in.

Midday: burger patties with avocado oil mayo (toss out all condiments with seed oils: canola, soy, sunflower, safflower, corn or vegetable oils) and only use pure avocado oil or EV olive oil.
Evening: pork belly or roast chicken with drippings, side of very soft zucchini.

1. A ketovore Diet will stop the immune attack.
2. Minerals from the electrolyte powder stabilize the system.
3. Glycine rebuilds the wall.
4. Omega DHA resolves inflammation.
5. Benfotiamine restores energy and nerve signaling.
New Motto: "No toxins allowed in".

02/08/2026

Immune Support Stack for Post-CV Vaccine/Boosters - preventing dementia and brain cancer

This protocol is designed to protect healthy brain cells, reduce spike inflammation, support mitochondria, and stabilize neural signaling, in helping the brain recover from immune stress without stimulating cell growth or tumors.

Recent science shows that spike protein from SARS-CoV-2 can persist in the meninges and skull-brain border tissues and may contribute to chronic inflammation and neurological symptoms ie Glioblastoma brain cancer if immunity is compromised.

4 Simple lifestyle rules to save your gut-brain health:

1. Stop intake of toxins the body can not handle: includes non-organic foods with glyphosate and organophosphate pesticides. Seed oils. And all Pneumonia, Shingles, or influenza flu shots. Choose organic food and limit restaraunt food to once every other week.

2. Avoid seed oil (canola, corn, vegetable, soy, sunflower, safflower) as #1 cause of inflammation. Choose pure avocado oil or extra extra virgin olive

3. Avoid USDA meats for 100% grass fed or organic (Wild Pastures or ButcherBox online, or look for these meats at your local Grocery Outlet stores labeled as "100%" grass fed, must say 100%

4. Avoid carbohydrates. The body does not use them. That includes grain flours. Live on the 2 live foods: slow cooked meat & vegetables - eating 2 times a day. Crock pot your meat daily. Steam or cook vegetables. Avoid salads and raw, even if it says organic.

- The body can only heal itself when not distracted by digestion. Fast 18 hours per day from 7pm-1pm, starting out gradually, your body will adjust your weight to what you weighed in HS for efficiency.

ESSENTIAL 8 Stack:

1. Magnesium L-Threonate (Neuro-Mag)
Crosses the blood–brain barrier to calm overactive neurons, support healthy signaling, and improve sleep. Helps reduce subtle brain stress from immune activation.
Life Extension Neuro-Mag: https://ebay.us/m/22JVe2
Take as directed on the label.

2. High-DHA Omega-3
Supports neuron membranes, reduces neuroinflammation, and protects the blood–brain barrier.
High-potency phospholipid DHA oil: https://a.co/d/03Qw3qsp
Typical dose: ~4000 mg daily unless otherwise directed.

3. Curcumin (BCM-95 / Curamin)
Calms overactive microglia (brain immune cells) and lowers inflammatory signaling without affecting normal brain cell growth.
Curamin BCM-95: https://a.co/d/59RtqID
Typical dose: 3 capsules daily with food.

4. Potassium citrate electrolyte powder with magnesium. The soil of today is deficient in electroltes, redulting in hypertension of arteries: https://a.co/d/0gxRPh9t Take 2 scoops TWICE a day added to water to normalize BP and hydrate brain

5. PQQ + CoQ10
Boosts mitochondrial energy production and helps neurons tolerate metabolic stress.
PQQ: https://a.co/d/gy1tcRN
CoQ10: https://a.co/d/7u57YYW Take once daily with food.

6. Methylated folate and B12 for DNA repair, neurotransmitter balance, and myelin integrity. Take 3 gummies daily: https://a.co/d/07GnswDJ

7. Spike Support: Natto/Bromolain/Serrapeptase 3 gel caps twice daily: https://a.co/d/0biF6vJy

8. CBD AC/DC 20–40:1
Helps calm overactive neural circuits, reduce neuroinflammation, to support overall brain resilience. Low THC content keeps it non-psychoactive. SynergyWellness is a reputable online dispensary I’ve been using to treat cancer and seizure patients over a decade since 2015. For ex: one pediatric patient went from 30 seizures/day to 1/month within a week of using the ACDC form here (pic) twice a day. My recommendation is https://www.synergycbd.com/home
(link in photo below)

Synergy Wellness is a Medicinal Cannabis collective specializing in small batch, full spectrum, third party tested CBD and other organic products. Serving all of California. Based out of Marin County.

01/30/2026

Dementia-Prevention and Early Cognitive Protection Plan to halt cognitive decline. (See budget protocol in comments)

Cognitive decline doesn’t start with memory loss. It begins years earlier with cellular energy failure, chronic inflammation, and breakdown of synaptic connections. From chronic toxin exposure and genetic predisposition. This is a prevention protocol to protect the brain before symptoms appear.

The combined supplements cost about $175 every other month, roughly $3 a day per person.

This is a plan to use for prevention, to halt the onset and progression of dementia. In my family, there is no denial about genetic risk — we carry a common methylation-related risk called mthfr mutation, directy associated with cognitive decline. While we didn’t have this information when my parents were younger, we do now, and that changes everything.

I originally put this protocol together in 2016 for myself and my parents. Since then, I’ve continually refined it as new studies have emerged, regularly fact-checking and updating it using functional-medicine research tools and functional medical AI. Variants affecting methylation are extremely common — present in roughly two-thirds of the U.S. population — yet most people are unaware of their biological impact.

The process starts much earlier, at the cellular level, driven by impaired methylation, mitochondrial stress, inflammation, and reduced synaptic signaling.

Each supplement was chosen very intentionally, based on formulation, bioavailability, and how they work together as synergistic to target neuroinflammation, mitochondrial energy, and brain structure (synapses). They should be taken consistently for biological optimization - to halt progression of memory impairment and aggressively target mitochondria, (the powerhouse of the brain).

1 - High-Potassium electrolyte mineral powder. 4 scoops/daily equals the RDA for potassium. (Add 2 scoops into 2 cups water, 2 x a day: https://a.co/d/0MRRyB9 This electrolyte powder has the most "profound" clinical and functional outcome in neurology for noticeable improvements in cognitive function, stabilizing blood pressure, and establishing hydration.

Note: This powder is not intended for people with kidney disease or elevated potassium blood levels.

Drink 1-2 qts filtered water.
Filter ALL plastic water bottles.

The presence of microplastics exists in excessive concentrations now - profoundly impacting cognitive health.

2a - High-Dose Methylated B-Complex: https://ebay.us/m/lKgNh7
Take 2 daily. This is the most critical supplement addition for halting progression because it lowers homocysteine, a toxic amino acid that literally shrinks the brain. By using Methylfolate together with B12, instead of folic acid, you ensure the brain can actually use the nutrient to repair DNA and maintain neurotransmitters.
Read labels to avoid foods with “folic acid”.

2b - Taken with it’s Co-factor B12: B12 5000 mcg: https://www.vitacost.com/solgar-methylcobalamin-vitamin-b12-1000-mcg-30-nuggets?CSRC=FGPF-033984019508 A sublingual version that bypasses digestive issues to support the myelin sheath of the nerve (brain) cell.

3 - Magnesium L-Threonate https://ebay.us/m/22JVe2 Take 2 daily. The "Brain" Magnesium L-Threonate is the only form proven to cross the blood-brain barrier effectively. It helps "re-wire" the brain by increasing synaptic density, which is exactly what is lost in dementia. This form with mastering is the most researched version to cross the blood brain barrier for improving short-term memory and cognitive decline.

4 - Lion’s Mane Mushroom (Dual Extract)
Lion’s Mane is often called "the smart mushroom" because it stimulates Nerve Growth Factor (NGF). Used to halt the progression of cognitive decline. This helps the brain grow new neurons and protect existing ones from damage. It is the foundational tool for patients who are already showing symptoms of forgetfulness. Each form contains a different part of the mushroom: Buy both types here: take 2 of each:
• Host Defense https://ebay.us/m/Z7NDSc
• Double Wood: https://a.co/d/b98Qj3W
You substitute the Double Woods brand with the Gummy here. Take 4 gummies: https://a.co/d/2nwlZo3

5 - High-Concentrate Omega-3 (DHA 1000 mg) https://a.co/d/h0k9jeB Give 2 capsules at each meal with a fat (4/day). The brain is 60% fat, and DHA is the primary structural component. Without enough DHA, the brain cannot maintain the "insulation" on its wiring. To see a "profound" difference in dementia patients, high doses are typically required to lower brain inflammation. Take 4,000 mg DHA daily. A very high-potency oil this brand also contains the phospholipids that help the DHA enter brain cells more efficiently.

6 - Vitamin D & K: https://a.co/d/0j6QSMH5 take 3 a day (30,000 IU) high dose Vitamin D/K acts as the master regulator for methylation genes involved in brain health in Amyloid Plaque Clearance: Vitamin D stimulates macrophages (the immune system's "clean-up crew") to gobble up and clear amyloid-beta plaques, the toxic proteins associated with Alzheimer’s. Persons with MYJFR have High homocysteine - which causes the brain's immune cells (microglia) to become overactive and "angry." Vitamin D helps switch these cells from a pro-inflammatory state to a healing, anti-inflammatory state. Give a minimum of 20,000 IU Vitamin D, always combined with 200 mcg Vitamin K.

7 - NOW brand PQQ: https://a.co/d/gy1tcRN 1/day This energy-duo supports mitochondrial biogenesis and cognitive focus aimed at improving brain oxygen utilization and cellular energy as the actual "power plants" of the mitochondria. PQQ helps the body grow new mitochondria, vital for brain cells that are under stress.

8 - CoQ10: 1/day https://a.co/d/7u57YYW give with a meal and fat.

9 - Stabilized R-Lipoic Acid: take 2- https://a.co/d/aolFwVx
R-ALA is one of the few antioxidants that actually works inside the mitochondria, where neurons make energy. It helps damaged brain cells produce ATP again, which can translate into better alertness, memory, and mental stamina. This is huge because mitochondrial failure is one of the earliest changes in Alzheimer’s and other dementias.

10 - Curamin BCM-95: take 3 -
https://a.co/d/59RtqID
Uses the BCM-95 form which is up to 7 times more absorbable than standard cucurmin. In dementia, especially Alzheimer’s and mixed vascular dementia, the brain is chronically inflamed. Microglia (the brain’s immune cells) get stuck in “attack mode” and never shut off. That ongoing inflammation accelerates neuron loss, worsens plaque toxicity, and disrupts signaling between brain cells. Curcumin is one of the strongest natural compounds we know for turning down that inflammatory response. The B-95 form matters. Regular turmeric is absorbed terribly. Curamin B-95 uses a bioavailable curcumin complex that gets into the bloodstream and crosses the blood–brain barrier. It inhibits amyloid toxicity. Curcumin doesn’t remove plaques outright, but it interferes with amyloid aggregation and reduces how toxic plaques are to surrounding neurons. It calms overactive microglia. This is big. Microglial overactivation is now considered a core driver of memory loss and dementia progression, not just a side effect.

Summary: Most every Alzheimer’s and dementia patient will test positive for methylation-related genetic MTHFR variants, particularly significant is an elevated homocysteine level. Addressing methylation is therefore a central part of a prevention strategy. It is not nevessary to test, but if you’ve done genetic testing (such as 23andMe) the trdults wont trlk you. If you want help understanding how to interpret them through an algorithym like genetic genie or Nutrahacker,, feel free to reach out.

This protocol isn’t about fear. It’s about being proactive. Stay positive. This works.

Requires Disclaimer:
This reflects my personal plan based on research and experience. It is not medical advice. Always consult your healthcare provider before starting any supplement protocol.

01/08/2026

Updated 1/2026
Cancer on a Budget protocol - with Repurposed Drugs

Buy now list:

1 . Brita Elite (filter lasts 6 months). Filter everything liquid: coffee, tea, and especially filter all bottled waters in plastic: https://www.walmart.com/ip/434161040?sid=e2ce6a86-234d-4a8d-a03c-0e8d339b22d3

2 . Keep organic stevia on hand to sweeten lemon water, green tea, coffee, yogurt as preferred. Do not use any other kind of sweetener. https://www.walmart.com/ip/351064288?sid=b480331a-6ae0-406c-a002-d4349e110e46

3 . DAILY - organic Green tea with ECGC 4 -5 cups per day; is powerfully anti carcinogenic https://www.walmart.com/ip/21899677?sid=c80bbc51-cd05-4274-a772-0667f2bf759d

4 . DAILY - Benfiotiamine 900 mg - take 3 of these a day to prevent malnourishment and protect kidneys: https://a.co/d/8Z042oP

5. DAILY - CoQ10 100 mg https://www.walmart.com/ip/602853507?sid=04684637-f19b-432d-a9cf-8ddbfcbad4c4 taken at lunch as antioxidant.

6 . DAILY - Methylated multi, 2/day. 100% of cancer patients have the MTHFR mutation of methyl folate deficiency and are anemic: https://www.walmart.com/ip/12913073512?sid=c69bab75-5b8e-4693-9657-c57163c9cecd AND only buy the
—Proferrin heme iron (not ferrous sulfate): https://a.co/d/f27Ep5r 1/day taken at lunch

7. Ivermectin 60 mg; use 12 mg tablets, give 5 tablets a day x 5 days ON, take 2 days OFF to rest liver: https://www.walmart.com/ip/19131118831?sid=c023f4b9-4a04-4872-afc2-b13164fb4462

8. Fenbendazole powder 500mg as Panacur C 2000 green box - give 1 packet per day x 5 days ON and 2 days OFF Sat & Sunday to give liver : https://a.co/d/8tzQf3k

9. DAILY Tudca 1200 mg to protect the liver: https://a.co/d/iW0CrSv given begote bedtime.

Optional: STUR drops to flavor water: https://www.walmart.com/ip/5550968386?sid=23181370-fcf0-4077-ac8e-756462e7cebc

Optional: MCT oil powder creamer for coffee and tea if desired: https://www.walmart.com/ip/151597993?sid=9e6ee906-335a-44ef-9787-b9d81c810e0b

8:00am Wake-up time:
Nay have coffee, green tea, filtered water but filter all bottled water in plastic (due to microplastics) and drink as much lots of organic green tea – it is high in EGCG, cefy effective cancer-fighter.
—Take Modified Citrus Pectin (MCP) – 2 scoops in tea or coffee or water now at wake-up to bind tocind from nighttime fasting.

12:00 Brunch
—Fenbendazole 500 mg: 1 packet 2000 green box Panacur C - this is tasteless so may dump directly on tongue or add to water or in food.
- Take x 5 days on, and take 2 days off on Saturday & Sundays - to give the liver a rest.

—Also take the supplements #4-5-6 at lunch

3:00pm
Modified Citrus Pectin (MCP) – 2 scoops added into warmed green tea: https://a.co/d/bxc05Jv
MCP Binds toxins and circulating galectin-3 (a driver of cancer spread), especially in brain and metastatic liver/lung cancers. Also binds tumor die-off during fasting.

Dinner 5:00 pm
—Ivermectin 60 mg (12 mg tablets = 5 tablets) per day: https://www.walmart.com/ip/19131118831?sid=c023f4b9-4a04-4872-afc2-b13164fb4462
IVM crosses the blood-brain barrier. Widely studied as most effective in glioblastoma neuro brain cancers and metastasis spread. Take x 5 days on, and 2 days off (Saturday & Sunday). Take with an organic keto meal.

—Artemisinin powder 2000 mg – (taken away from the iron) Take 1 scoop: https://a.co/d/2VPDVct

—Methylene Blue 60 mg capsules: https://a.co/d/585vRhj
Protects mitochondria in the brain.

—TUDCA 1000 mg: https://a.co/d/45TnO84 to protect the liver.

8:00 pm
—Modified Citrus Pectin (MCP) – 2 scoops to taken 2 hours after meal https://a.co/d/bxc05Jv Toxin binder. MCP Binds circulating galectin-3 (a driver of cancer spread), especially in brain and metastatic liver/lung cancers. Also binds toxins in blood, of tumor die-off from fasting.

9:00pm Bedtime
—Tudca 1200mg (for liver).
—Liposomal Melatonin 120mg = 2 of the 60 mg gel caps, before bed.
High-dose melatonin is neuroprotective, anti-cancer, crosses the blood-brain barrier, and supports mitochondrial function. Critical for gliomas and brain cancers.

Optional:
• CBD Isolate drops 500 mg– look for Sage Elixir brand 500mg
(anti-cancer, pain control, anti-inflammatory). Since dispensaries use pesticides, buy it organic, online.

Ketogenic/Carnivore Diet (KETOVORE) + Intermittent Fasting: The body only heals during fasting. Healing is delayed during digestion as body is distracted. Eat to live, not live to eat.

Fasting liquids: filtered tap and filtered bottled water (8 glasses a day), 5-6 cups organic green tea, or coffee.
-No foods, sodas or juices, or protein shakes of meal replacement drinks ever.

Fast 18 straight hours from 7pm-12pm only the allowed fluids.
Timing matters: Takes meds exactly at the time directed.

No sugars: tumors feed on glucose and live in pods of parasites hidden in your tissue lining blood vessels and organs. Cutting juice, fruit and grain sugar carbs (pasta, rice, bread) starves the tumor cells of fuel and protects healthy mitochondria.

Stick to grass fed meat & organic veggies. Get the best shopping deals at Grocery Outlet. Only buy wild caught Pacific fish, nothing from the Atlantic due to Fukushima nuclear radiation still leaking into ocean 15 years later. Farmed fish is as toxic due to antibiotics and chemicals in feed ponds. Must say wild-caught.

• Intermittent fasting triggers autophagy (recycling of dead cancer cells) so they do not form tumors.
• If you like sugar in coffee or tea drinks, may buy Nutricost stevia on Amazon - as the only sweetener that does not spike insulin or feed cancer. Nothing else is allowed.

• What to Eat:
• Grass-fed beef, grass fed or organic meats, pasture-raised eggs, sardines, liver, wild salmon, organic or grass fed butter, and lots of healthy fats as olive oil, avocafo oil, bone broth, abd organic unsweetened yogurt.

• Optional: small amount of steamed broccoli, cauliflower, or greens (no starches) with organic olive oil and vinegars as dressing.

• Avoid: carbohydrates: no Sugar/agave/honey/sweet n low, or truvia. No bread, pasta, rice, fruit, juice, seed oils, grains, beans, or restaurant food due to the seed oils (canola, soy, corn, vegetable etc) that caused the cancer through oxidation. Will cause kidney failure. Throw away all seed oils and only buy organic 100% avocado oil (Chosen) or extra virgin olive oils.

• Organic Stevia – Look for Nutricost or Now Foods brands of pure stevia (which has no fillers) on Amazon or Wallmart

Fasting (7 PM – 12 PM):
• Filter all water bottles in plastic and all tap water for coffee
- Black coffee and green tea (with organic nutricost stevia is allowed)
- Creamer - may use MCT oil powder creamer powder found on Amazon
• Green tea ECGC (4 cups per day) is anti carcinogenic https://www.walmart.com/ip/21899677?sid=c80bbc51-cd05-4274-a772-0667f2bf759d

Eating Window (12 PM – 5 PM):
• 3 pasture-raised eggs cooked in grass-fed butter, may have 1 slice Ezekiel bread (sprouted & flourless)
• orhanic or grass fed ground beef or chicken thighs, wild caught only fish
• Use the crock pot everyday if possible - put a slab of meat in it (no water or broth) on high at 9am and eat it at 11-12 noon, can add organic Bone broth, vegetables (no potatoes carb due to starch) at 10-11am.
• Wild Salmon, mackerel, sardines + olive oil drizzle or grass fed meat
• Small servings of cooked greens or broccoli or cauliflower, green beans, no peas. Look up low carb veggies
*No salad dressings, only olive or avocado oil, and vinegar

Important tips:
⁃ EMF 5G affects brain cancer growth so TURN OFF the router every night.

⁃ Gum disease bacteria feeds cancer. Get dental work done asap.
⁃ Pull bad teeth and pre-existing root canals or implants (if possible), as they harbor the specific gram-negative bacteria that feeds cancer cells.
- Otherwise as a general rule to kill bacteria use Colloidal silver and put in water pic to use morning and night. Do not dilute. Buy this one: https://a.co/d/0rGanBX

CONCENTRATION ADVISORY: While TDS meters can be used, they will not represent an accurate measurement to test concentration. Inexpensive TDS meters are designed to measure generalized impurities of a liquid, not high quality small-particle silver particle concentrations. Independent laboratory ce...