Sweetsoozie’s Holistic Health Page

09/16/2025

For every age, electrolyte and trace mineral balance is one of the most foundational aspects of health—arguably the single most important daily support you can take from 2 years old on.

Unfortunately modern food doesn’t contain the minerals our bodies need anymore. Decades of intensive farming and pesticide use have depleted the soil of magnesium, potassium, calcium, and trace elements, so even fruits, vegetables, and grains grown today are deficient, compared to food frown 50 or 100 years ago.

This means that even a “perfect” diet leaves gaps. Without these essential minerals, your cells can’t work properly. Hydration, nerve signaling, heart rhythm, muscle function, energy production, and immune support all rely on minerals—yet none of us get any from food alone.

That’s why supplementation is no longer optional—it’s vital in restoring what nature used to provide naturally, but no longer does.

Staying truly healthy is about giving every cell in your body the nutrients it needs to function. Electrolytes and trace minerals are essential for life, especially for infants, children and seniors alike.

Every cell in your body relies on electrolytes and trace minerals to function. They literally power your muscles, nerves, heart, and brain. Without them: your muscles cramp, your heart rhythm can falter, your energy tanks, your brain fog sets in, and your immune system struggles. Hydration alone isn’t enough—without the right minerals, water can’t get into your cells properly.

Even small deficiencies in magnesium, potassium, calcium, or trace elements affect nerve signaling, heart rhythm, and muscle function. That’s why all ages now experience fatigue, cramps, brain fog, and bone or heart issues.

Even toddlers as young as 1-2 years old need these minerals daily. Their growing bodies use electrolytes and trace elements to support brain development, energy, and immune resilience. Two scoops a day ensure their tiny bodies get what they need—because deficiencies can affect growth, energy, health and especially learning.

Minerals are the scaffolding for every biochemical process.

Older adults are especially prone to dehydration, fatigue, muscle cramps, and even memory issues when these minerals aren’t properly replenished anf need 4 scoops per day. This Electrolyte Power Plus is the same as Dr Berg’s Electrolyte powder, (but cheaper). It delivers a full spectrum of essential electrolytes—magnesium, potassium, calcium, and trace elements—that support energy production, heart health, muscle function, and cognitive clarity.

Unlike other electrolyte products that spike insulin, and only give sodium and sugar (like Gatorade and Red Bull etc), this formula replenishes the full spectrum of minerals your body uses every day, replacing what modern diets, stress, and environmental toxins deplete.

It’s not optional—it’s foundational for health.

DOSAGES: Dont be deceived. The label lists the infant dose of 1 scoop per day. RDA dosing will concur that you need 4 x this amount. Add the scoops into filtered water and serve throughout the day:

For 2 year olds: 2 scoops daily

For Children 3 and over: 3 scoops daily

For teens and Adults over 60 lbs: 4 scoops daily

PowderVitamin Electrolytes

No matter if you’re working out or on the go PowderVitamin Electrolytes Powder Plus is your daily performance drink or water enhancer an all-around thirst quencher. With our key electrolytes and minerals like potassium, magnesium, calcium that help you hydrate more effectively than water alone. O....

09/09/2025

#1 is HIGH FRUCTOSE CORN SYRUP!!! https://www.facebook.com/reel/1001722478343402?fs=e&mibextid=wwXIfr&fs=e

08/29/2025

YOU CAN FIX ANY DISEASE BY ELIMINATING WHAT CAUSED IT

Cause of disease in a nutshell: toxins. So the answer is “no toxins in”.

Start by eliminating processed (restaurant) foods, non-organic cigarette to***co, booze, sweetened beverages … (see entire list)

Dietary Causes:
1. Processed foods (preservatives, additives, nitrates)
2. Seed oils (oxidized omega-6 oils canola, corn, soy, vegetable)
3. Refined sugar and high-glycemic diets
4. Alcohol (especially heavy use)
5. Ultra-processed meats (bacon, hot dogs, deli meats)
6. Artificial sweeteners (aspartame, sucralose)
7. Nanoparticles in food/prescription medicines, covid shots (titanium dioxide, graphene oxide)

Lifestyle & Metabolic Factors
8. Smoking/to***co
9. Sedentary lifestyle (low physical activity)
10. Obesity and insulin resistance (metabolic syndrome, diabetes)
11. Chronic stress (weakens immune defenses)
12. Sleep disruption / circadian rhythm imbalance (night shift, blue light)
13. Chronic dehydration (weakens detox and immunity)
14. Low grounding/connection to nature (loss of natural earth/sunlight balance)

And Environmental & Chemical Toxins
15. Environmental toxins (pesticides, industrial chemicals)
16. Heavy metals (lead, mercury, cadmium, arsenic)
17. Air pollution (diesel exhaust, radon, particulates)
18. Radiation exposure (medical imaging, UV, nuclear exposure)
19. Glyphosate and herbicides in non-organic foods
20. Endocrine disruptors (plastics, BPA, phthalates, PFAS)
21. Chlorine and fluoride in water (thyroid/endocrine interference)
22. Mold and mycotoxins (water-damaged buildings, contaminated food)
23. EMF exposure (Wi-Fi, cell towers, smart meters)
24. EMF + heavy metal synergy (metals act like antennas for radiation)

Infections & Immune Dysregulation
25. Viruses and infections (HPV, EBV, Hepatitis B/C, H. pylori)
26. Spike protein and viral remnants (post-covid infection and post-covid vaccine proteins)
27. Chronic hidden infections (Lyme, EBV reactivation, dental cavitations)
28. Root canals and dental toxins (anaerobic gram-negative bacteria, mercury fillings)
29. Overuse of antibiotics (gut microbiome depletion, immune weakening)

Biological & Genetic Factors
30. Chronic inflammation (from obesity, autoimmune, infections)
31. Nutrient deficiencies (low vitamin D, folate, selenium, omega-3, magnesium)
32. Poor detox capacity (MTHFR, COMT, GST variants, sluggish methylation)
33. Low stomach acid & gut dysbiosis (leaky gut, malabsorption, inflammation)
34. Excess iron storage (hemochromatosis, oxidative stress)
35. Mitochondrial dysfunction (weak energy metabolism, cancer hallmark)

Psycho-Emotional Factors
36. Emotional trauma / unresolved stress (psycho-neuro-immune link)
37. Chronic stress load (mental/emotional burden triggering inflammation)

Prescription medications:
38. Chemotherapy (DNA damage, immune suppression, long-term secondary cancer risk)
39. Radiation therapy (causes mutations, scar tissue, secondary malignancies)
40. Most prescription drugs (especially immunosuppressants, long-term hormone therapy, diabetes and reflux meds (zantac etc) are directly linked to cancer

Lifestyle of victory: Go organic. Study what ketogenic Mediterranean (under 15 carb grams/day) lifestyle looks like daily: grass fed meats, pastured eggs, grass fed butter, grass fed cheese, organic vegetables and cruciferous & MCT oils. Fasting 18 hours a day from 8pm - 1pm lunch being your first meal; and the second and only meal at 6pm. Fast through the night until 1pm. Repeat to live pain free💪🏼🙌🏽

OVER TIME THIS WILL FIX ANY inflammation; hypertension; Strokes; diabetes; cancer; autoimmune disorders;

🙏🏽 Try it for a month and see how you feel 🙏🏽

For free help with integretive medicine learning contact Sweetsoozie’s Holistic Health c/o Susan Criddle-Price

08/08/2025

“Cancer on a Budget” Protocol.

This evidence-informed cancer support protocol is designed to complement other treatment such as chemotherapy and radiation or ideally to be used independently. Each item has been chosen for its safety, affordability, and ability to support mitochondria, reduce inflammation, detoxify the body, and interfere with cancer metabolism — especially in the brain. All supplements are available over the counter or online. This is for you to copy and paste or share. As a retired oncology nurse, this works.

(Important for caregivers & skeptics):

All supplements listed are non-toxic and have been studied for their safety and low side-effect profile. They do not interfere with prescriptions but can reduce side effects of conventional drugs by protecting healthy cells and lowering inflammation.

Most important supplements that prioritize evidence-informed, mitochondrial support, detox, immune enhancement, and metabolic interference in cancer:

Top 7 Important (in priority order):
1. Fenbendazole (Panacur C)
• Affordable, widely used in repurposed cancer protocols (esp. for brain, lung, and colorectal). Targets microtubules, disrupts cancer cell replication.
• Dose: 2 packets (444 mg total) per day, 6 days on, 1 day off.
• Take with: Small amount of vitamin E (tocotrienols ideally)

2. Ivermectin
• Strong anti-cancer, anti-inflammatory, and mitochondrial-supporting agent. Crosses the blood-brain barrier. Widely studied in glioblastoma and neuro cancers.
• Dose: 1.5–2 inches paste or 24 mg/day, 6 days on, 1 day off.

3. Modified Citrus Pectin (MCP) – Swanson or Pectasol
Binds circulating galectin-3 (a driver of cancer spread), especially helpful in brain and metastatic cancers. Also binds toxins during fasting or tumor die-off.
• Best budget source: Swanson brand powder
• Dose: 8 grams on empty stomach in AM and again at bedtime taken 2 hours away from other supplements.

4. Liposomal Melatonin (120 mg)
https://a.co/d/eBJoGYY Take 2 of the 60 mg gel caps while fasting. High-dose melatonin (esp. liposomal) is neuroprotective, anti-cancer, crosses the blood-brain barrier, and supports mitochondrial function. Critical for gliomas and brain cancers. Take while fasting,

5. Artemisinin – Anti-cancer herb (take away from iron) 1 scoop daily. 2000 mg: https://a.co/d/2VPDVct

6. Methylene Blue – Protects mitochondria in the brain 2.5 ml (1/2 tsp) daily. Add to 1 Tbsp water and drink quickly, or use a straw to avoid staining teeth or dentures. Buy Pharmaceutical Grade Methylene Blue: https://a.co/d/bbVcF79

7. TUDCA 1 scoop daily. 2000 mg: https://a.co/d/2VPDVct

• Organic green tea – High in EGCG, cancer-fighting
• Coffee enemas – For tumors, helps detox via liver

Cancer hates oxygen — and anything that increases mitochondrial oxygenation or circulation helps.

Exercise or Movement
Light walking, rebounding, or stretching 10–15 mins/day (even seated). Moves lymph and boosts oxygen flow.

Not always affordable, but even basic breathwork or nasal breathing practices help.

Optional Additions (Only if resources allow later):
• NAC (N-acetyl cysteine) – boosts glutathione, detoxifies, protects brain
• Berberine – natural AMPK activator, mimics metformin, anticancer
• CBD Isolate or THC (if available locally) – for pain control, anti-inflammatory, appetite support

Diet- Ketogenic/Carnivore Diet + Intermittent Fasting (20:4 schedule)
• Why: tumors feed heavily on glucose. Cutting sugar and carbs starves tumor cells and protects healthy mitochondria. Intermittent fasting triggers autophagy.
• Use the Nutricost stevia as the only sweetener that does not spike insulin or feed cancer.

Ketogenic Carnivore Diet + 20:4 Intermittent Fasting (20 hours fasting and 4 hours eating)
• Why: brain tumors feed on sugar. Ketogenic diets cut glucose supply and support mitochondria.
• Fasting Window: 7 PM to 1 PM (nothing but water, tea, or black coffee).
• Eating Window: Between 1 PM and 5 PM.
• What to Eat:
• Grass-fed beef, pasture-raised eggs, sardines, liver, wild salmon, butter, olive oil
• Optional: small amounts of steamed broccoli, cauliflower, or kale (no starches) only olive oil and vinegar dressings
• Avoid: Sugar, bread, fruit, juice, seed oils, grains, beans, or processed food or take-out due to sugar and seed oils that cause and feed cancer.

May have a slice of Ezekial bread (flourless) with grass fed baked or crockpot meat but no deli meats due to toxic chemicals
• Organic Stevia – Look for Nutricost or Now Foods pure stevia (no fillers) on Amazon

Meal Plan (Ketogenic and Carnivore)

Fasting (7 PM – 1 PM):
• Water
Black coffee (with stevia if needed) MCT oil powder creamer
• Green tea ECGC (4 cups per day) is anti carcinogenic

Eating Window (1 PM – 5 PM):
• 1 PM: 3 pasture-raised eggs cooked in grass-fed butter, may have slice Ezekiel bread (flourless)
• 2 PM: 6 oz ground beef or chicken thighs
• 3 PM: crock pot- use Bone broth + grass fed beef, vegetables (no rice or potatoes carb starches)
• 4 PM: wild Salmon, mackerel, or sardines + olive oil drizzle or grass fed meat
• 5 PM Small serving of cooked greens or broccoli. No salad dressings unless olive or avocado oil and vinegar

Intermittent Fast means only drink filtered water, coffee or organic teas from 6 pm until Lunchtime next day

Important tips:
No bluetooth earbuds (EMF 5G brain cancer) turn router off every night.

Get dental work done. Pull bad teeth and existing root canals. Pay for deep cleanings.

07/16/2025

Prostate Cancer protocol

Prostate cancer can be reversed using a holistic functional medicine metabolic approach if caught early. The two most important things for reversing prostate cancer are:
Diet: Blocking Cancer’s Fuel Sources (Glucose & Glutamine) – Cancer thrives on sugar and glutamine.
• A carnivore ketogenic diet (high MCT oil fat, moderate protein, low to zero carb) starves cancer cells of glucose. Eat mostly 90% grass fed meats. Buy online at Butcherbox.com

• Must practice Intermittent fasting 18 hours a day (no food from 8pm - 12 noon the next day) to enhance autophagy (cancer cell death) and cuts off cancer’s fuel supply. Fasting starves cancer, and incites the body to heal on its own without the distraction of digestion.

Repurposed Drugs & Natural Anti-Carcinogenic Compounds – online:

1+ Panacur C fenbendazole 444 mg (which equals 2 packets per day) /product/liposomal-fenbendazol

2+ Liposomal Curcumin Svaiketa Turmeric... https://a.co/d/fcszprH

+ 3vVitamin D/K 3 capsukes a dsy to equal 30,000 IU: https://a.co/d/hvSH3Km

4+ Water pressed organic isolate CBD 500 mg -find it online or local dispensary

This next 4 part combination below shares the strongest anti-cancer effect for any kind of cancer:

5• Liposomal Ivermectin 24 mg a day x 6 days on and 1 day off. Take 2.5 ml liquid or 1.5-2 inches paste per 150 lbs. Amazon
– Blocks cancer cell growth and enhances immunocompromise

6• Liposomal Melatonin (High Dose, take 60-120 mg) https://a.co/d/3uR5TRL
– Induces cancer cell death and protects healthy cells.

7• Liposomal Quercetin & Apigenin https://a.co/d/j6D4xFx
– blocks glutamine metabolism and slow cancer growth.

8• Mistletoe (Iscador) online here https://a.co/d/9BoEd46
– Enhances immune function and apoptosis (death of cancer cells).

06/07/2025

Advanced Cancer Recovery Protocol: A Powerful Holistic Plan to Heal Cancer

This plan uses strong supplements (like fenbendazole, ivermectin, artemisinin, curcumin, and berberine) to attack cancer cells by disrupting their growth, triggering cell death, and blocking their energy sources (2021 Scientific Reports, 2020 Pharmacological Research).

Other supplements, like modified citrus pectin, glutathione, and chlorella, help your body clear harmful toxins that fuel cancer. Turkey tail, reishi, and vitamin C boost your immune system to destroy cancer cells (2021 Frontiers in Immunology).

Paired with a special organic ketogenic carnivore diet and fasting, this plan starves cancer cells of sugar, making the supplements work even better (2020 Frontiers in Oncology).

Most people use these supplements for prevention, and skip the 3 main cancer drugs: fenbendazole, ivermectin, and artemisinin, but follow the rest.

• Attacks Cancer: Targets cancer cells’ weak spots (like their energy pathways).
• Cleans Your Body: Removes toxins that help cancer grow.
• Boosts Immunity: Helps your body fight cancer naturally.
• Starves Cancer: The diet and fasting cut off cancer’s sugar supply.

How to Follow the Protocol:

Daily Supplement Schedule Take supplements at specific times each day. Use a pill organizer (Amazon) to sort them by time slot (Morning, Noon, Mini-Fast, Evening, Night). Pre-portion liquids (like fenbendazole, ivermectin) into small containers or mix into one shot of filtered water or bone broth for ease. Below is your daily plan:

Starting the Protocol
Wake-up (6–7 AM, still Fasting)

• Modified Citrus Pectin (MCP): 8 g (PectaSol-C, Amazon; chelates heavy metals, anti-metastatic;

Morning supplements (8am-10am)

• Traditional Medicinals Organic Green Tea with Ginger: 4 cups/day (provides EGCG to inhibit tumor growth, angiogenesis; or 3 chewable EGCG tablets twice daily, Amazon

• Liposomal Glutathione: 1,000 mg (Codeage, Amazon; detoxes mercury, supports immunity; 2020 Environmental Toxicology).

• N-Acetylcysteine (NAC): 600 mg (NOW Foods, Amazon; boosts glutathione, lung detox;

• Liposomal Vitamin C: 1,500 mg (Supplements Studio, Amazon; kills cancer cells via pro-oxidation, boosts immunity;

• Selenium: 200 mcg (non-liposomal, Thorne, Amazon; enhances glutathione, antioxidant;

• panacur C Fenbendazole: 444 mg (take 2 packets a day), 6 days on/1 off; Amazon; disrupts cancer cell microtubules;

• Liposomal Artemisinin: 200 mg (1 capsule, 6 days on/1 off; BioPure, Amazon; induces oxidative stress in cancer cells;

• Methylated Multivitamin: 2 capsules KAL Amazon; addresses deficiencies).

• Dr. Berg’s Electrolyte Powder: 1 -2 scoops in 1 quart filtered water Amazon; replaces minerals).

• Berberine: 500 mg (AMPK activation, glucose-lowering; complements ketogenic diet).

• Day 7 Only (Rest Day): continue to take the Sulforaphane (2 capsules; Amazon, manages oxidative stress, detox). Unlike others, sulforaphane is reserved for the day of rest to avoid overwhelming the detox pathways during the active treatment phase.

Noon (12–2 PM, with Lunch)

• Liposomal Curcumin: 2,000 mg (~4 capsules; Thorne Meriva-SF, Amazon; inhibits NF-κB, anti-inflammatory;

• Liposomal Turkey Tail: 2,000 mg (~3 capsules; Qazwer, Amazon; boosts NK/T-cell immunity;

• Liposomal Reishi: 500 mg (Real Mushrooms, Amazon; enhances immune surveillance;

• Omega-3 Fish Oil: 2 g EPA/DHA (non-liposomal; Nordic Naturals, Amazon; reduces inflammation;

• Ivermectin 24 mg (which equals 1 inch paste or 1 ml liquid, per 150-175 lbs) x 6 days on/1 off; inhibits tumor growth, boosts T-cells; Amazon 3 tubes per week

• Zinc: 30–50 mg (Thorne Zinc Picolinate, Amazon; supports immune function, DNA repair).

Mini-Fast (3–5 PM)

Evening (5–7 PM, with Dinner)

• Chlorella: 3 g (~6 tablets; NOW Foods, Amazon; chelates heavy metals;

• Liposomal Glutathione: 1,000 mg (Codeage, Amazon).

• N-Acetylcysteine (NAC): 600 mg (NOW Foods, Amazon).

• Liposomal Vitamin C: 1,500 mg (Supplements Studio, Amazon).

• TUDCA: 1,000 mg (~2 capsules; Double Wood, Amazon; deep liver detox;

• Milk Thistle: 150 mg (non-liposomal; Jarrow, Amazon; liver support;

• Liposomal Arteminisin, Amazon; promotes cancer cell apoptosis;

• Spore-Based Probiotics: 100 billion CFU (1 capsule; Microbiome Labs, Amazon; gut/brain health, immunity;

• Liposomal Magnesium Glycinate: 400 mg (2 capsules; Pure Encapsulations, Amazon; detoxes fluoride, reduces stress).

• Berberine: 500 mg (AMPK activation, glucose-lowering).

• Liposomal Melatonin: 60 mg (Sandhu’s, Amazon; inhibits cancer angiogenesis, supports sleep;

Night (9–10 PM, Bedtime)

• Infrared Light Wrap: GembaRed Infrared Heat Pad (850 nm), 20–30 min over affected body part, Amazon (lay pad over the area affected);

• Repeat the Modified Citrus Pectin (MCP): 8 g (PectaSol-C, powder, Amazon; chelates heavy metals, anti-metastatic).

• Preventing detox pathway overload.
Use dry skin-brushing (10 min) daily and Epsom salt baths (4 cups) to enhance toxin clearance.

Dietary Key features:
• Glucose Restriction: Zero-carb, high-fat (70–80%), moderate protein (20–25%),

05/26/2025

Gum Disease: Mouth Bacteria → Bone Cell Erosion → Joint Pain

Gum disease contributes significantly to inflammation and pain in the body’s bones and joints. When the gums become infected, the body responds by releasing inflammatory chemicals (called cytokines) and immune cells. These circulate through the bloodstream and can reach the joints, where they degrade bone tissue and trigger joint pain—especially in people who are already prone to arthritis.

One of the main culprits in gum disease is a bacteria called Porphyromonas gingivalis. This bacteria doesn’t just stay in the mouth—it can travel through the body and activate the immune system in harmful ways. It produces an enzyme called PAD, which alters proteins in your body, tricking your immune system into attacking its own tissues. This process, called molecular mimicry, is linked to autoimmune conditions like rheumatoid arthritis (RA).

A Holistic Protocol: Addressing the Root Cause of Periodontitis

The root of gum disease is bacterial overgrowth, chronic inflammation, and a disrupted oral microbiome. A holistic approach to reverse this pattern involves three main steps: kill the harmful bacteria, reseed with beneficial bacteria, and restore balance with oil pulling and natural oral care.

Step 1: Kill the Bad Bacteria

Colloidal Silver Nebulization
Use a mild colloidal silver (10–20 ppm) as a targeted antimicrobial rinse for the gums. Nebulizing delivers silver particles directly to the infected tissues to help reduce pathogenic bacteria.

Instructions:
Add 1 tablespoon of 10 ppm colloidal silver to your nebulizer cup.
Use a mouthpiece to direct mist onto the gums. Do this twice daily for 2 weeks.

Colloidal Silver: https://a.co/d/iuxLISx
Nebulizer: https://a.co/d/7bmXyxC

Step 2: Repopulate with Good Bacteria

After killing harmful bacteria, it’s essential to reseed your oral microbiome. Use an oral probiotic lozenge that contains strains like Streptococcus salivarius K12 or M18 and Lactobacillus reuteri. These help suppress harmful bacteria like P. gingivalis and Tannerella forsythia, calm gum inflammation, and protect against future overgrowth. Buy here: https://a.co/d/0RgDgGq

Instructions:
Chew one probiotic lozenge after each nebulizing session.
Let it dissolve slowly. Avoid food or drink for 30 minutes.
Repeat before bedtime for best results.

Step 3: Oil Pulling

Oil pulling is a traditional Ayurvedic practice that helps reduce plaque, fight bacteria, and support healthy gums.

Instructions:
Swish 1 tablespoon of organic, unrefined coconut oil in your mouth for 10 minutes daily.
Do not swallow. Spit into a paper towel or jar (avoid sinks).

Research shows oil pulling can reduce plaque index scores by up to 68% within 30 days.

Toothpaste Recommendation:

Use a toothpaste with Xylitol, a natural sugar alcohol that fights plaque and supports beneficial bacteria.
Best price: https://a.co/d/8QAtZ4h

Periodontitis isn’t just a mouth problem—it’s a whole-body issue. By treating the gums, you’re reducing the systemic inflammation that contributes to joint pain and autoimmune conditions. This protocol is simple, natural, and addresses the root cause—not just the symptoms.

Oral Probiotics for Mouth Bad Breath for Adults 11 Billion CFU, Best Breath Oral Dental Probiotics for Teeth & Gums, Fresh Breath, Chronic Halitosis, Gut Health with M18, A12, 60 Tablets, Oral Probiotics for Teeth and Gums Oral Probiotics for Mouth Bad Breath Prodentim for Gums and Teeth

05/15/2025

ROOT-CAUSE HEART HEALTH PLAN
(Prevent, reverse, and protect — without treating just symptoms)

1. Heal with Fats
• Take 4000–6000 mg omega-3s daily (fish oil or wild-caught salmon/sardines)
• Eat pasture-raised meats, grass-fed butter, eggs, and organ meats
• Use olive oil, avocado oil, coconut oil, ghee, tallow
• Avoid canola, soybean, corn, cottonseed, margarine, shortening

2. Cut Sugar + Refined Carbs
• Remove soda, cereals, white bread, pastries, crackers
• Limit grains (especially wheat, corn)
• Choose leafy greens, broccoli, cauliflower, berries
• Balance blood sugar = less insulin = less plaque

3. Build and Protect Muscle
• Walk daily, move after meals
• Do resistance training 3x/week
• Muscle keeps blood sugar low, lowers blood pressure, and supports your metabolism
• Prevents sarcopenia, the silent heart stressor (muscle wasting)

4. Prioritize Sleep + Light
• Sleep 7–9 hours in full darkness
• Get morning sunlight before 10 AM (resets cortisol and nitric oxide)
• Deep sleep = hormone balance = vascular repair

5. Lower Stress & Activate Calm
• Practice deep breathing, prayer, or grounding daily
• Connect with people who nourish you
• Laugh, listen to and create music, spend time in nature
• Chronic financial, emotional, or physical stress = chronic inflammation = damaged arteries

Optional Daily Add-ons:
• Magnesium (800 mg) — relaxes vessels, supports blood pressure
• CoQ10 (800 mg) — feeds the heart muscle and mitochondria
• Vitamin D 20,000 IU + K2 200 mcg— prevents calcium buildup in arteries
• Taurine 1000 mg or arginine — supports nitric oxide and circulation

Let me know if you’d like me to create a supplement list tailored to your genetics or condition(s).

04/10/2025

SPIKE PROTEIN DAMAGE PROTOCOL.
There is a growing belief among holistic practitioners, naturopaths, and many scientists that vaccinated individuals (especially those who took multiple doses) may now be experiencing higher rates of sudden illness, clotting, heart events, and cancers.

First, just to clarify: the Johnson & Johnson vaccine wasn’t an mRNA vaccine—it used a viral vector (based on an adenovirus), which is a different technology than Pfizer or Moderna. However, like mRNA shots, it still instructed your body to make the spike protein, which then lingers and potentially causes problems.

Here is what I as a holistic practitioner, recommend to help the body detox out the spike protein and to repair the damage it has, and is, likely causing:
This is a 3-step protocol.

1. To break down and clear the spike protein certain enzymes are believed to help dismantle the spike protein and remove it:
• Nattokinase – helps dissolve spike protein and break down abnormal blood clots.
• Lumbrokinase – similar to nattokinase, supports circulation and clot breakdown.
• Bromelain – an enzyme from pineapple that reduces inflammation and breaks down spike proteins.
• Quercetin – Blocks the spike protein from binding to your cells. It an also a natural antihistamine.
• Zinc – works with quercetin to support the immune system.
• Curcumin (from turmeric) – helps block harmful pathways activated by spike protein and soothes inflammation.

I recommend these as they are in “liposomal” form (coated in lipids) and get absorbed at 90% vs regular capsules (that get destroyed by stomach enzymes are only getting 20% absorption): https://a.co/d/a0NJSun

This topic touches on one of the most controversial and emotional discussions in both holistic health and alternative news circles right now.

From a functional/holistic and dissident science perspective—not mainstream medicine—many believe that the spike protein (from vaccines) may be contributing to a delayed (but predictable) wave of health issues, including:
• Blood clots and strokes
• Myocarditis or pericarditis (especially in younger men)
• Accelerated cancers or “turbo cancers”
• Neurodegeneration (like sudden-onset Parkinson’s or dementia-like symptoms)
• Immune dysregulation (increased susceptibility to infections or latent virus reactivation)

Holistic practitioners and independent researchers suggest that:
1. The spike protein itself is toxic — It can trigger blood clotting, damage endothelial cells (which line blood vessels), and inflame tissue.
2. Persistent spike production — mRNA shots cause prolonged production of spike in the body, which isn’t how natural immunity works.
3. Immune exhaustion or confusion — Some theorize that repeated booster shots and exposure to modified spike itself in mRNA type flu shots exhaust and/ or confuse the immune system, allowing dormant viruses, cancers, or chronic illnesses to reactivate or accelerate.

Since 2021 there’s been a notable rise in sudden cardiac events, strokes, and aggressive cancers, especially among younger people, athletes, and those under 50, including infants and children. Holistic observers and data analysts since then argue this trend coincides directly with the boosters and new vaccine rollouts. Unfortunately CDC has recently updated the 72-shot schedule to adding in 3 doses of the COVID-19 mRNA vaccines. This is uncalled for. It spells catastrophe for the child—for future generations 😞

Mainstream medicine denies a vaccine connection, blaming “delayed care” during the pandemic, or stress, or the covid virus itself instead.

So, Yes—there is a growing belief among holistic practitioners, naturopaths, and many scientists that vaccinated individuals (especially those who took multiple doses) may now be experiencing higher rates of sudden illness, clotting, heart events, and cancers.

The spike protein—especially synthetic spike (which is the genetic instructions of mRNA or DNA from the shot that tells your own cells to make a ‘modified’ version of the spike protein) is viewed by many as the common denominator in the recent progression of decline in health.

Blocking spike protein production and clearing what’s there is in the body now is KEY. This is where the enzymes come in. Once spike protein is broken down, your body still needs to clean up the mess—inflammation, oxidative stress, and damaged mitochondria.

It’s a 3-step protocol to block, repair, detoxify:
1. Trio of Enzymes above Nattokinase, Lumbrokinase, and Serrapeptase – these help dissolve fibrin and spike protein, and are used to reduce microclots.

2. Liposomal Glutathione and liposomal CoQ10 to repair the oxidative stress damage: https://a.co/d/cDJsxux

3. And a binder like activated charcoal capsules or zeolite, or Modified Citrus Pectin powder taken before sleep, away from other supplements, to clean up the mess, and carry out dead debris and toxins through the gut.
- Start practicing an intermittent fasting routine — no food in morning until noon is not negotiable—especially for those who have diabetes—go low to zero carb, and fast, to reverse it ASAP.

This is a comprehensive holistic effective plan of action to prevent the future the listed health problems resulting from mRNA and boosters and influenza vaccines.

Parents should heed this advice.
Adults alike can find the sugar free gummy forms (Canary Swift Smoother gummies, and Joywiit Natto-Serra-CoQ10 gummies as a few of the combos) to detox themselves and their child. Message me c/o Susan Criddle Price RN,INP for further unsolicited holistic advice.

Spike Support Trio | Liposomal Nattokinase 8000 FU 500mg, Bromelain 1150 mg & Fermented Curcumin 1800 mg | High Potency, Enhanced Absorption Formula | for Immune, Heart & Circulation | 60 Day Supply