Sweetsoozie’s Holistic Health Page

04/08/2026

#1 MOST IMPORTANT SUPPLEMENT are "Electric minerals":

Deficiency of electrolytes potassium & magnesium & sodium is prevalent in 99% of the population with high blood pressure.
Deficiency of one of the certain electrolytes potassium, magnesium, sodium, results in symptoms of joint pain sensitivity, muscle stiffness, memory impairments, insomnia, arrhythmias, and increased blood pressure.

Modern diets of take-out, boxed foods, and restaurants offer the lowest in magnesium and potassium and contain chemical ingredients that deplete electrolytes including :
– Refined flours
– Refined seed oils
– Chemical additives
– High glycemic sugars
– Low leafy greens

This explains the nutritional crisis' of hypertension, ADD and even mental health DSM111 conditions. It is a non-disputed fact that everyone, including very young children, would benefit from supplementing with electric minerals aka electrolytes.

Low levels of the certain electrolytes will cause symptoms that gets labeled as fibromyalgia, and misdiagnosis as ED, hypertension, depression and anxiety, sleep disorders, insomnia, restless leg, Migraines, and age-related "cognitive decline”, including essential hand tremors.

Products in the stores contain insufficient ingredients in sugars that "exacerbate" symptoms: the worst are Powerade, Gatorade, IV Hydration, and Pedialyte.

The label on the package of PowerVitamins lists the child's dose of 1 scoop. Adults dose is 4 scoops daily and add in 1/4 tsp sea salt to get nearer the RDA's.
Do we get this much in our daily foods? Never!! Wait til you feel the energy! I like this one too: https://a.co/d/0cpEwkoX I take 4-5 scoops, plus sea salt, daily for life 💪🏼.

RDA: potassium 4700 mg, Magnesium 500 mg and Sodium 3000 mg.

The Key to Keto Success Stay hydrated and ensure proper cell function after a day in the sun or a night on the town. PowderVitamin Electrolytes Powder No-Sugar Drink Mix naturally replaces mineral salts that your body lost while sweating over the lawn mower or partying with friends. This aids in ...

04/04/2026

TREATING PARKINSON’S - the cause may surprise you.

This information has been diverted from the public, as the medical system maintains mainly a drug-centered treatment for Parkinson’s. Most neurologists are not trained in nutrition and diet, though studies now pinpoint which foods worsen and actually cause Parkinson's brain damage.

There are numerous books explaining the "Brain on Fire" effects of sugar.... how a spike in blood sugar from a high-carb meal like pancakes or pnutbutter n jelly or cereal worsens confusion, irritability and tremor dyskinesia within a few hours after the meal.

These statistics are very consistent with how the brain works: unstable blood sugar stresses an already vulnerable dopamine system. Though the medical system hasn’t caught up to integrating diet into routine Parkinson’s care, do not wait to get on it! Get off the sugar.

Functional medicine integrative health experts share how a low-carb ketogenic diet stabilizes blood sugar, reduces these fluctuations, and improves motor and cognitive symptoms in Parkinson's.

The first meal of the day is "key" for preventing post-meal spikes that will trigger motor and cognitive issues through the rest of the day. Avoid all high-carb breakfasts: toast, bagels, pastries, cereal, oatmeal, fruit, sweetened yogurt, pancakes, waffles, muffins, juice, or coffee with sugar and flavored creamers causes rapid spikes in blood sugar, that directly worsen confusion, irritability, agitation, and dyskinesia a few hours later, including insomnia.

Preferred alternatives include: organic almond or coconut flour toast, organic seed crackers instead of bread or bagels; chia pudding or unsweetened Greek yogurt instead of cereal or oatmeal; and small amounts of blueberries, instead of fruit.

Use unsweetened creamers, or even heavy cream, instead of flavored creamers as much safer. The high fat in organic heavy cream is the first choice for the omegas 3's.

Find low-carb almond flour pancakes in place of regular pancakes or waffles.

Eggs, avocado, cheese, and nuts provide the protein and healthy fats that give stable energy to reduce symptom fluctuations.

Read labels to avoid the hidden sugars by keeping carbs low, under 20-30/day.

Deli Meats and Processed Meats: These are the worst. Not only are they laced with nitrates/nitrites and preservatives in all cold cuts, hot dogs, sausage but are directly linked to causing neuroinflammation and oxidative stress. Buy 100% grass fed or organic deli meats instead.

Artificial Sweeteners are as bad as sugar, and worse if it's aspartame and sucralose (Splenda) that alter gut bacteria, crossing the blood-brain barrier and disrupting dopamine pathways. There is a direct gut-brain connection in the cause of Parkinson's -- so this matters a lot.
Buy only organic stevia. Find the Nutricost or Now pure stevia brands without any added sweeteners.

Farmed produce contains pesticide residues, particularly paraquat and rotenone in strawberries, spinach, apples, grapes, and bell peppers. Studies show these two are the major contributors to Parkinson’s. (They are banned in Europe but sadly still used in the U.S.) This is why organic is the only option for produce.
Limit fruit due to sugar, nay have 1/4 organic berries (blueberries or raspberries) a day.

Fried Foods as frozen or in fast food take-out use oxidized seed oils (soybean, canola, vegetable, and corn oil) that are "reheated repeatedly"—this leads to lipid peroxides and advanced glycation end products (AGEs), which rapidly damages brain neurons and dopamine neurons which are very sensitive.
Stick to making your own stir fried meats using MCT, avocado oil. Butter and olive oil are for much lower heat and should never be used to fry.

Conventional Dairy (non-organic milk, cheese, ice cream—especially low-fat and skim milk)—has been directly linked to Parkinson’s due to pesticide and hormone residues. Especially in all Skim Milk: this directly relates to pesticide contamination, and the livestock-fed hormones, the exact mechanism is still being studied.
Buy only Organic, or 100% grass-fed dairy; avoid the nut milks unless they are organic and unsweetened.

Commercial Baked Goods:
Includes store-bought muffins, cereal, ramen, macaroni and cheese, cookies, pastries, white bread and donuts are all made with refined flour, trans fats, and additives. These 3 toxic products raise inflammation and oxidative stress in the brain; well known to increase systemic inflammation and insulin resistance thruout the body, which affects brain health and dopamine sensitivity. Only buy and feed P patients organic gluten free flourless products, or organic sour dough.

Sodas (especially diet soda):
Both the sugar and artificial sweeteners severely harm dopamine neurons and increase insulin resistance, which markedly worsens neurodegeneration.

There’s evidence linking diet soda to increased risk of stroke and dementia, which suggests a broader neurotoxicity.

Only use single ingredient stevia as a sweetener… it does not spike insulin.

Flavored Coffee Creamers and Powdered Mixes:
These contain hydrogenated oils, artificial colors, and preservatives that are neurotoxic. The hydrogenated oils (trans fats), artificial colors, and emulsifiers, are highly inflammatory and have been shown in studies to affect cognitive function and liver damage over time. Dump them all.

MSG and “Natural Flavors” in Packaged Foods: MSG in Chinese food, broths, snack foods, frozen meals, and protein bars is a bad choice. MSG is a known excitotoxin, that overstimulated brain neurons into cell-death. People become (dumber) over time eating foods with MSG.

A good start to reseed the gut-brain axis is with probiotics, methylated vitamins and restoring electrolytes:

1. Terranics Soil based probiotics (400 billion) https://a.co/d/8IEEx0b to combat candida overgrowth from these foods, to soothe your gut.

2. Activated Methylated B vitamins: https://a.co/d/0cD5UaBz to support "electric mineral" depletion.

3. Dr Bergs Electrolyte or PowerVitamin electrolyte powder - 2-3 Tbsp a day with 2 tsp sea salt added: https://a.co/d/0g4PUKAG

Symptoms of Parkinson's start gradually - decades before.
Early signs may appear years before diagnosis, often mild and easy to overlook:
- A tremor in one hand or finger while at rest
- Slowness of movements
- Muscle stiffness or rigidity
- Changes in handwriting, speech, or facial expression
- Slight balance problems or reduced arm swing.
Brain changes from a high carb diet, excess alcohol, exposure to toxins occur decades earlier.
Studies suggest that 30–40% of neurons may already be lost before any motor symptoms ever appear. This means the neurodegenerative process starts 20–30 years before someone notices a tremor, stiffness, or the other classic signs.

Early non-motor signs are symptoms that may appear years before a diagnosis:
- Constipation
- Reduced sense of smell (anosmia)
- Sleep disturbances
- Mood changes (depression, anxiety)
These signs are often ignored or attributed to other causes, so the disease seems to “appear suddenly” when motor signs finally show up.

The lesson now is to get off sugar. Go keto. Start exercising. Know which foods cause brain damage.

04/04/2026

Castor oil for skin: $9 https://a.co/d/06e0KtY6

Get younger-looking skin naturally!

04/02/2026

KETOVORE MEAL IDEAS for healthiest diet: Cancer Recovery Support

This is built around 3 goals:

1. Keep strength up (protein + electrolytes)

2. Maintain electrolytes for electricity in body (sp: sodium, potassium, and magnesium)

3. Reduce inflammation and treatment side effects while supporting detox pathways.

Core Rules for Caregivers:

- Do not let them get dehydrated (this is HUGE, give 2 qts a day of unsweetened electrolyte water )
- Do not push large meals — small, high fat is better
- Protein is non-negotiable (serve meat and eggs even if appetite is low)
- Sea Salt is your friend, 2 tsp a day (especially if doing chemo)

- If food tastes metallic give more electrolyte powder (5 scoops) and more sodium sea salt (3tsp)

Morning (within 30 minutes of waking)

- 1.5 cups water + 1 tsp electrolyte powder + 1/2 tsp sea salt + squeeze lemon

- 1 c organic bone broth

-May have organic coffee and organic heavy cream and organic stevia only

This restores potassium and sodium, giving the protein early prevents muscle wasting. May add grass fed liver capsules if emancipated or can't gain weight.

11 am Mid-Morning (while still fasting)
- 1 tsp electrolyte powder with 1/2 tsp sea salt
- Give Ivermectin (with 1-2 tsp butter or oil but no food) paste is 1/2 syringe (9 notches) or liquid is 9 mls (1Tbsp) - either is given with only oil, no food.

12 pm Lunch (nutrient-dense)
- Protein + healthy fat + easy carb + salt
- Give fenbendazole 888-1000 mg

Example meals:
Grilled chicken or salmon or any kind of beef, 4 eggs and cheese omelet
1/2 c Steamed veggies with olive oil + salt like zucchini, green beans, spinach, kale, broccoli

3 pm Afternoon
- 1 tsp Electrolyte drink (important) + 1/2 tsp sea salt
- coconut water option
- Boiled eggs option
- Cottage cheese organic 1/2 c option mixed into puree with 2 Tbsp flax oil and 2T organic blueberries (called the Budwig immune boost)

5 pm Dinner
- Fish, chicken, or soft meat
- Cooked vegetables with Olive oil or butter. Add sea salt generously

8 pm Before Bed

- 1 Magnesium capsule or mag citrate powder
- 1 tsp electrolyte powder + 1/2 tsp sea salt

Caregivers: Daily baselines:

- Give 2–3 liters fluids with the 4 scoops electrolyte powder and 2 tsp Sea salt spread through the day
- Potassium foods: Coconut water, Avocado, small sweet potato
- Magnesium supplement

Signs they need more electrolytes:
Fatigue, Headache, Dizziness, Muscle cramps or Brain fog

When They Don’t Want to Eat (this will happen)
- serve electrolyte drinks and sea salt every 1/2 hr. to give energy
-add B12 4000-5000 mcg dissolve one table

Simple Caregiver Cheat Sheet

1. Give protein foods 3–4x/day
2. Add sea salt to all food and drinks
3. Push electrolyte fluids all day
4. Use organic bone broth or add meat and veggies to crock pot soups when appetite is low

Rules: No plant carbs: sweet potato, rice, corn, peas, and other starchy foods. No fruits
Give more low-carb vegetables (zucchini, spinach, kale, mushrooms, broccoli).
High fat intake should increase fat from animal sources of meat and eggs, with healthy fats (butter, ghee, olive oil, avocado and avocado oil, MCT oil).
Fat intake should be given 2 times daily to support ketosis and drug absorption.
Protein-focus:
Carnivore emphasis: eggs, poultry, beef, fish, organ meats.
Keep protein moderate to high, but fat is primary energy source.

Electrolytes remain most critical
with added Sodium to the powder with magnesium because low-carb diets cause electrolyte losses.
Drug timing
IVM given while fasting: with a little fat.
• Fenben: given with a fatty meal

03/24/2026

PREVENTING & HALTING DEMENTIA
Most people are told that dementia is irreversible and will only get worse.

That’s not entirely true.

While these conditions are complex and not always fully reversible, many people can slow progression—and in many cases regain meaningful function—by addressing the UNDERLYING biological drivers of cause.

THE THREE CORE DRIVER "CAUSES" of ALL neurodegenerative progression:

1. Brain energy failure (mitochondrial dysfunction)
2. Chronic inflammation
3. Poor metabolic function and nutrient deficiencies.

This simply means that neurodegenerative decline starts when the brain’s cells don’t have what they need to function: 1. enough electrolytes and minerals, 2. healthy fats and nutrients. Without these building blocks, mitochondria—the neurons’ power plants—struggle to make energy.

Energy-starved neurons become stressed and start sending “danger signals,” which triggers chronic immune activation in the brain. Over time, this ongoing inflammation damages neurons and their connections.

So poor diet, alcohol exposure, and stressors like TBI or toxins can set off a chain reaction: nutrient deficits = mitochondrial/energy failure = immune activation = progressive brain damage.

TBI Matters
Traumatic brain injury (TBI) also creates long-term stress. Even years later, TBI can contribute to impaired energy production in neurons (mitochondrial dysfunction), chronic inflammation and disrupted signaling between brain cells. These changes increase the risk for frontotemporal dementia (FTD)-like patterns, including changes in personality, motivation, and cognition.

TWO FOUNDATIONAL PRINCIPLES of causes:

1. Blood Sugar onstability.
Frequent spikes in blood sugar from alcohol or sugar foods worsen inflammation, mitochondrial stress, and neuron signaling.
- A low-carb or ketogenic-style approach stabilizes energy and protects brain function. No alcohol.

2. Hydration + Minerals Support Brain Function.
- Neurons rely on proper hydration and mineral balance. Even mild dehydration and lack of electrolytes worsen brain fog, and motor symptoms.
- Electrolytes support balance (2 qts water mix daily with 4 scoops + 2 tsp sea salt).

Note - You may notice products like the one I recommend (https://a.co/d/05JkO1Rm) list 1 scoop on the label - which is a child's dose. It is important to know the RDA of potassium 4700, magnesium 800 mg, sodium 3000 mg, and calcium 800 mg. Knowing this we quadruple to 4 scoops, and add sea salt and magnesium to our daily schedule. Brain function depends on these minerals. Even mild dehydration worsens confusion and fatigue.

A "Low carb ketogenic diet" and "daily movement" are the foundations to improving brain blood flow, mitochondrial function, and neuroplasticity. Even light walking is an activity that makes a meaningful difference.

Frontotemporal dementia (FTD) is a form of cognitive decline that primarily affects the frontal and temporal lobes of the brain—the areas responsible for:
•personality and behavior changes of impulsivity
•decision-making and judgment, reduced motivation
•language and communication or difficulty with speech, unlike Alzheimer’s, which begins with memory losses. (See the comparison chart below).

Supplemental strategies to halt progression focus on:
- restoring energy to brain cells
- calming inflammation
- stabilizing communication between neurons

CORE SUPPLEMENT PROTOCOL (1–9)

These show the highest-impact supports to address brain energy, inflammation, and signaling.in order of importance:

1. Electrolytes (hydration + nerve signaling).
PowderVitamins: 4 tsp/d - spread out in a total of 1 per glass 4 x daily: https://a.co/d/0iXstqyT
Because this is so low in sodium and magnesium, we will add them into the daily schedule.

2. Creatine (brain energy support). Supports ATP production in brain cells—especially important after TBI. Take 1 scoop of 5 g daily. Micronized Creatine:
https://a.co/d/09d7e5di

3. CoQ10 (mitochondrial support). Helps brain cells produce energy more efficiently. 300 mg daily. Health Thru Nutrition: https://a.co/0ddb7eQL

4. Omega-3 (DHA-focused)
Supports brain structure, reduces inflammation, and improves signaling. 2,000 mg DHA daily. SuperiOmega: https://a.co/d/0aeLoVIY

5. Magnesium Magtein or glycinate. Supports synaptic signaling, calms overactive neurons, and improves sleep. 2000 mg. Sports Research: https://a.co/d/08GMMlbW

6. Benfotiamine (activated Vitamin B1)
Supports brain glucose metabolism and nerve function. 300 mg twice daily. Vitabod: https://a.co/d/0ccpWGLL

7. Acetyl-L-Carnitine (ALCAR) Helps transport fuel into mitochondria and supports mental clarity. 1,000 mg in the morning Nutricost https://a.co/d/04zoO1vA

8. Curcumin (inflammation regulation) to regulate neuroinflammation and brain cell protection. (Use the bioavailable form called BCM-95). 1000 mg. Health Thru Nutrition: https://a.co/d/03CIRD9F

9. Methylfolate + B12
Supports methylation, detox pathways, and neurotransmitter production. Kal Liposomal Multi: 2 caps
https://a.co/d/05iWzgsR
Note - I would suggest adding more methyl B12 so find B12 as methylcobalamin drops of melts and take 2000 mcg more.

10. Glycine - Supports calming of the nervous system, and detoxification. Take 3 g. Purgen Glycine. https://a.co/d/0crBjABD taken with magnesium at bedtime.

DAILY TIMING of SUPPLEMENTS:

Morning
- Movement: 5–10 min light stretch, walking, balance exercises
- Hydration: 1 cup filtered water + 1 scoop electrolyte powder
Supplements while fasting:
- Creatine 5 g – mix in coffee
- Acetyl-L-Carnitine 1000 mg – with water or coffee
- Hydration: 1 c filtered water + 1 tsp electrolyte powder ( #1 of 4)

12 noon Lunch is the first meal from fasting
Low-carb / ketogenic-style: meat, eggs, avocado, greens adding 1/2 -1 tsp sea salt to plate
Supplements (with meal):
- Omega-3 DHA 3 g
- CoQ10 150 mg
- Benfotiamine 300 mg
- Methylfolate + B12 680 mg
- Hydration: 1 c filtered water + electrolyte powder with 1/2 tsp sea salt (1 tsp #2)

Afternoon
Movement: short walk, mobility, or exercise
Hydration: 1 c filtered water + electrolyte powder (1 tsp #3)

Evening / Dinner
Meal: Low-carb / ketogenic-style adding 1/2 tsp sea salt to plate
Supplements (with dinner):
- CoQ10 100–150 mg
- Curcumin BCM-95 1000 mg
- Omega-3 DHA 3 g
- Hydration: 1 c filtered water + electrolyte powder (1 tsp #4) add 1/2 tsp sea salt

Bedtime
Supplements:
- Magnesium L-Threonate (Magtein) – 1–2 capsules
- Glycine 3 g (powder or capsule)
- Optional: Lion’s Mane mushroom extract if tolerated

Helpful Tips and Cues
- Daily pill organizer with color-coded sections (morning, noon, evening, bedtime)
- Sticky notes or laminated med or meal cards on the fridge or table.
Water bottle (with electrolytes) marked for morning, noon, evening

Routine Boards
Large, dry-erase board in kitchen
Columns: Morning / Afternoon / Evening
Rows: Supplements | Meals

03/22/2026

VACCINE INJURY + Healing Plan

For Toddlers and Children (2-12 years old) with Signs of Vaccine Injury

As a Former Pediatric CA DHCS Independent Nurse Practitioner I have turned to integrative training. I wish I'd known this a few decades ago....

If you’re here, you’ve probably noticed something isn’t quite right after your child received a vaccine—whether it was the Cv shot or a routine one like MMR, DTaP, or Hep B that cause the most problems. Maybe they started having:
• Seizures or tics (body movements:
• Blinking or squinting
• Shoulder shrugging
• Nose twitching
• Head jerking
• Facial grimacing
• yawning
Or Vocal (Phonic):
• Grunting
• Throat clearing
• Sniffing
• Repeating words or phrases
• Unusual fatigue or napping too much
• Mood swings, tantrums, or agitation
• Developmental delays in speech, motor skills, or social behaviors
• Loss of previously gained milestones
• Constant sinus infections, fever or colds
• A change in appetite, sleep, or facial expressions

You are not imagining things. After 35 years working with families whose children suffered with these symptoms that point to inflammation, mitochondrial dysfunction, neurotoxicity, and immune dysregulation— made worse by the aluminum adjuvants, spike proteins, and other additives in the Cv shots and boosters.

Most kids (67%) carry the MTHFR gene mutation, meaning they can’t detox as efficiently and need methylated nutrients and specific vitamins with targeted support to that missing gene. This plan includes treatment with methylated vitamins to address this, which is actually found highly beneficial to all children regardless of genetic predisposition.

This plan is designed to gently detox, calm the brain, reduce inflammation, and restore mitochondrial and gut function—naturally, holistically, and with child-safe options that actually work. It’s designed for parents with no medical background, who just a love for their child and have a gut feeling that something changed or want to "prevent developing problems".

Start with a Daily Detox & Brain Support Protocol

Ages & Dosage Tiers:
(Doses are shown below in this format: 1-2 yrs / 3-4 yrs / 5-6 yrs / 7-8 yrs / 9-12 yrs

Morning Routine

1. Water + Minerals:
Filtered water with drops of trace minerals (liquid Concentrace: https://a.co/d/0pgzeM3)
This will flush toxins, improve hydration, and support brain signaling: 2 drops for 2-3 year olds, 3 drops for 4-5 year olds, 4 drops for 6-7 year olds, 6 drops for 8-9 year olds. (Adults: 10 drops):

Mix the drops in 6 ounces organic unsweetened apple juice to drink immediately:
• Optional: add a little organic stevia. A second dose is highly recommended in the late afternoon if there are signs of lingering fatigue, hyperactivity, or constipation.
• Use a Zerowater countertop to filter tap water: https://a.co/d/4aqs40k Dispenser Certified to Reduce Lead, Glyphosate, Chromium, and PFOA/PFOS, (the only filter to grab glyphosate and atrazine).

2. Mitochondrial & Detox Support

- CoQ10 (Ubiquinol): drops https://a.co/d/7kUZ1OR
10 / 25 / 50 / 50 / 100 mg

- Liposomal Glutathione
25 / 50 / 75 / 100 / 100 mg
(Quicksilver, Core Med Science brands – mix in unsweetened yogurt or juice sweetened with organic stevia)

- Methylated B Complex gummy (with methylfolate + B12): https://a.co/d/iIXzOjB
Impo to notice: Most supplement labels in the U.S. intentionally “understate doses” due to liability and broad regulatory safety margins. That’s especially true when using bioactive forms like methylfolate and methyl cobalamin. These work best if "doubled up what is listed on the label". So yes, 1 gummy is aligned with a 2 year old toddler’s actual needs, especially in children showing possible signs of:
• Developmental delay
• Vaccine-related injury
• Parental MTHFR
• Low dietary nutrient intake (picky eating, food sensitivities, eats non-organic foods etc.)
Doses:
•ages 1-3 yrs 1 gummy
•ages 4-8 yrs 2 gummy’s
•ages 9-12 yrs 2-3 gummy’s

- Zeolite (Binder) – Kids Cleanse liquid: https://a.co/d/h87LvMw
2-3 yrs 1 dropperfuls
3-4 yrs 2 dropperfuls
5+ Zeolite drops 2 mls: https://a.co/d/1TCyBHH Start with 1 ml and build up to 2 mls daily within 2 weeks.

To bind spike proteins, metals, glyphosate, atrazine, (support gender dysphoria from heavy metals in pesticide-laden non-organic foods) and bind adjuvants like aluminum:

- Vitamin C (Liposomal)
50 / 100 / 250 / 300 / 500 mg https://a.co/d/0GbRZcg
1-2 yr 1 gummy
2-4 yr 2 gummy’s
5-12 3 gummy’s

Knowing that Vaccines are like infections - they cause oxidative stress—which is an imbalance between free radicals and antioxidants. So this Vitamin C above helps neutralize the free radicals, reduces tissue inflammation and helps the body process and eliminate toxins, including adjuvants in vaccines.

Midday Support

3. Probiotic + Gut Repair
• Probiotic (spore-forming sugar-free gummy: https://a.co/d/a39vaQK
Give "twice what is labeled on the bottle" to children 12 months old and up.
The gut makes about 90% of the body’s serotonin and much of its dopamine—critical for mood, sleep, and focus. In kids who experience mood swings or regression after vaccines, specific probiotic bacteria help stabilize neurological function via the gut-brain axis.
Good bacteria binds and clears toxins and byproducts (like aluminum or endotoxins). They also support regular bowel movements, which is crucial for detox—constipation traps inflammatory waste in the body and be seen as skin rashes - arms, abdomen and hairline.

FM (functional medicine) practitioners observe that kids who’ve had Cv shots soon show signs of low-grade inflammation symptoms - chronic, as on-going:
-More irritable or emotional than usual
-Brain fog (trouble focusing, forgetful)
-Headaches
-Poor sleep or waking unrefreshed
-Sudden drop in school performance
-behavior snaps (sudden crying, fits, resistant...)

Reducing Brain inflammation: 1 scoop PowderVitamin Electrolyte powder is taken once a day for toddlers, twice daily for children, 4 times daily for adults.
- only use these: https://a.co/d/00JRBb5C to reduce inflammation in the brain (neuroinflammation that shows up as behavior changes first).
Unsweetened electrolytes are the strategy to cool down systemic inflammation and rebalance immunity.

4. Antioxidant snack
1 c unsweetened organic yogurt: add organic blueberries (frozen or fresh) 1/2 cup daily

Evening Routine

5. Magnesium (Calming + Mitochondrial Support)
Magnesium Glycinate https://a.co/d/dxG8k0D given just before nap time. Doses: 100 / 150 / 200 / 250 / 500 mg
Calms nerves, protect the brain against excitotoxicity—when nerve cells get overstimulated and damaged (which occurs with spike protein-related inflammation from Cv). Magnesium reduces symptoms like brain fog and sensory issues.
Cv vaccines trigger inflammatory cytokines, especially in children with immune sensitivity, mitochondrial dysfunction, or MTHFR variants. Magnesium has natural anti-inflammatory effects and helps keep these cytokines in check.

6. For Tics, Seizures: CBD Isolate (THC-Free)
1 mg / 2 mg / 3 mg / 5 mg / 10 mg
(RE Botanicals, Charlotte’s Web, NuLeaf THC-free online - check SynergyWellness)
→ CBD reduces seizures, anxiety, aggression, tics, and sleep issues
→ No side effects or withdrawal like antipsychotics or antidepressants SSRI’s

7. Binder (Zeolite) — taken again before bed as the Kids Cleanse liquid: https://a.co/d/h87LvMw
2-3 yrs 1 -2 dropperfuls
3-4 yrs 2 -3 dropperfuls
5+ 3 dropperfuls: https://a.co/d/1TCyBHH

Kid-Friendly Detox Diet

Safe, Healing Foods:
Organic unsweetened whole milk yogurt (grass-fed or goat; avoid any added sugar except organic plain stevia)
- Frozen organic blueberries
- Avocado, organic sweet potato
- Pasture-raised eggs, grass-fed meats, wild salmon
- Bone broth in organic crock pot soup with organic rice/quinoa
- Coconut yogurt with added probiotics (unsweetened)
- Daily electrolyte powder of 1-2 scoops/day for vitality: https://a.co/d/00JRBb5C
(Adult parents need to take 4 scoops daily for daily RDA)

Foods to Avoid

These are the main foods that increase brain inflammation, gut damage, and seizure risk in all kids and adults of all ages:

>Seed oils (canola, soy, sunflower, safflower, corn, vegetable, grapeseed) – found in every processed snack and restaurant food. Don't fall for seed oils labeled organic.

>Refined sugars – white sugar, corn syrup, agave, honey, all commercial juices

>Food dyes – especially Red 40, Yellow 5 & 6, Blue 1
Common culprits: Mott’s gummies, Trix yogurt, Goldfish crackers, Gatorade, Fruit Loops, Pedialyte, “natural” kids vitamins. Avoid foods with color dyes

>Conventional dairy – choose organic, whole-fat, grass-fed, ideally goat

>Gluten – if used, must be organic and flourless to avoid glyphosate and mold contamination

Most Common “Vaccine Injury Symptoms" that this Plan will help balance:

- Mood swings, hyperactivity, sensory sensitivity, tantrums
- Regression in speech or development
- Tics, seizures (including atypical/fevers), or staring spells
- Weak immune system, eczema, or chronic infections
- ADHD-like behaviors, foggy thinking, poor eye contact
- Gut issues: constipation, diarrhea, picky eating, bloating
- Chronic fatigue or dark under-eye circles

Optional Prescriptions that Integrative MDs Consider:
•LDN (Low Dose Naltrexone) – Calms autoimmunity, safe for long-term use
•Leucovorin – If MTHFR is confirmed and child is not responding to methylfolate

Final Notes for Parents
Don't mix too many new things at once—space them by a few days.

Detoxing can cause temporary regression in speech or sleep—that clears up with electrolyte hydration powder, and increased magnesium - by adding a cup of "magnesium flakes" (from Amazon) into bath water each night is superb for your daily bath ritual of detox.

Keeping this simple:
•serve Clean, whole foods (less sugar/processed oils)
• sleep routine (this is huge)
•Magnesium (calming + anti-inflammatory) bath + electrolyte powder
•Omega-3s (brain + immune support) as unsweetened omega 3 gummies
•Sunlight outdoor time (w/o sunscreen for vit D/K)
Find the book by RFK below: Profiles of the Vaccine Injured for more help