Main St Yoga, 447 Main Street, Placerville, CA (2026)

04/10/2026

Go Deeper: Advanced Holotropic Breathwork
Sunday, April 12th 1:00-3:30pm
with Stephanie Dawn
$45
Go Deeper: Advanced Holotropic Breathwork Immersion
For those who have already experienced the power of the breath and feel called to go further—this is your invitation.
Step into an extended Advanced Holotropic Breathwork Workshop, a deeper, longer journey designed for experienced breathers ready to move beyond the surface and into expanded states of consciousness. This immersive experience offers more time, more space, and greater opportunity to access profound clarity, release, and connection with your true self.
Guided by Stephanie Dawn, this advanced session is held within a carefully supported and intentional environment, allowing you to fully surrender to the process. With extended breath cycles, curated music, and dedicated integration time, you’ll be supported in exploring deeper layers of awareness and transformation.
This workshop is intended for those who:
Have prior experience with breathwork
Feel ready to deepen their inner exploration
Desire a longer, more immersive journey
Are seeking expanded clarity, insight, and connection

04/09/2026

Beginning Qigong
Friday, April 10th 6:00-7:00pm
with Vera
regular class rates apply
Slow down, soften, and reconnect with the natural flow of your energy.
Join us for a monthly guided Qigong practice, a gentle yet powerful movement meditation that blends breath, posture, and awareness to support balance in body, mind, and spirit.
What is Qigong?
Qigong (pronounced chee-gong) is an ancient Chinese practice that translates to “cultivating life energy.” Through slow, intentional movements, mindful breathing, and focused attention, Qigong helps to circulate and harmonize the body’s vital energy—often referred to as “qi.” The practice is both meditative and physical, supporting overall well-being while inviting a deeper connection to yourself.
Whether you’re completely new or have an established practice, you are welcome here. Each session is guided with care, offering accessible movements and a supportive space to explore at your own pace.

03/31/2026

✨ Holotropic Breathwork Journey ✨
Join us this Friday, April 3rd from 6:30–8:00pm for a guided Holotropic Breathwork session with Stephanie Dawn
Let your breath be your guide as you journey inward—beyond the mind, into a space of pure consciousness, clarity, and deep connection. This immersive experience is designed to help release, reset, and reconnect with your true self.
Offered every first Friday of each month. $40 beginners welcome.

Have you breathed before with Stephanie and Looking for a longer session to dive deeper into your journey? Stephanie is offering a longer experience on Sunday, April 12th 1:00-3:30pm $45

03/19/2026

This Friday, March 20th 6:00-8:00pm
Come unwind with James Kapicka Events James Kapicka

Unwind & Reset 🌿✨
Celebrate the energy of the Spring Equinox with a deeply nourishing Yin Yoga workshop this Friday. Join us for 2 blissful hours of slow, mindful movement, long-held stretches, and complete relaxation—perfect for releasing tension and welcoming a fresh new season.
This workshop is designed to help you soften, breathe, and reconnect with yourself.

When: This Friday
Duration: 2 hours
Vibe: Calm, grounding, restorative
Give yourself permission to slow down—you deserve it.
$40

03/06/2026

Tonight, Friday, March 6th 6:30-8:00pm
With Stephanie Dawn $40

02/20/2026

Reach for Your Goals
with Sarah Mark
Monday, Feb 23rd 1:30-3:00pm
$35 pre-register/ $40 day of
Join Sarah Mark, owner of CopyCat Yoga instructional mat for this physical & mental workshop.

This beginner-friendly workshop is designed to help you accomplish your goals in yoga and in life.
A combination of easy flow yoga & mindfulness exercises to achieve your goals.
Tips for breaking down your goals to bring them within reach.
Breath work & meditation to focus your mind & body.
Optional writing exercises to clarify your goals.
No prior yoga experience is required.

02/14/2026

We’re beyond excited to welcome a very special guest teacher to our studio this weekend!
This Sunday, Feb 15th we’re hosting a Partner Yin Yoga with Thai Massage Workshop — a beautiful opportunity to slow down, connect, and experience the healing power of supported yin and assisted touch. 12:30-3:00pm $129 per pair/couple

In addition, he’ll be offering a 75-minute Yin Yoga class for our community this Monday, Feb 16th 10:30am— a deeply nourishing practice guided by his incredible knowledge and experience. His understanding of yin, anatomy, and subtle body work makes his teaching both accessible and transformative.
This is truly an opportunity you don’t want to miss.
Regular class rates apply.

And the journey doesn’t stop here… He’ll be returning in April to guide a 25-Hour Yin Teacher Training for those ready to dive deeper into the art and science of yin yoga. This is open for yoga teachers and students who would love to dive deeper into their practice. (April 30-May 3rd)

Join us, bring a friend, and come experience these special offering together.

02/07/2026

Partner Yin & Thai Massage
with James Kapicka

Sunday, February 15
12:30 – 3:00pm

Treat yourself to an experience that invites breath, curiosity, and real connection. Through gentle partner Yin, playful exploration, and Thai massage, this space supports listening, responding, and meeting one another with care.

This is a shared ritual of slowing down together, feeling into support, and exploring yoga as a relational practice of energy exchange. As breath and attention become shared, energetic awareness deepens and bodies naturally soften into trust. Whether you come with a partner or a friend, this experience offers a way to connect more honestly through touch, presence, and reciprocity.

You will leave with a felt sense of closeness, ease, and the quiet pleasure of having been met.

Investment:
$129 per pair - Advance Registration
$149 per pair - Day of Event

01/29/2026

Interested in boosting your overall health starting with the gut? Join us this Sunday, Feb 1st for this free talk led by Deana Christofferson from 2:00-3:00pm.
She’ll talk about the gut’s microbiome and the importance of prebiotics, probiotics and polyphenols. Bring a friend.

01/28/2026

Rooted Renewal | A Yin Yoga & Sound Healing Experience
Date: Friday, January 30, 2025
Time: 6:30 - 8:00 pm
Investment: $40
Melissa Maddern & Kate Thomas
Main St. Yoga

THEME
Rooted Renewal: A Yin Yoga and Sound Healing Experience

Join us for a soul-nourishing Friday evening at Main St. Yoga cultivated to support rest and renewal for grounding into intention for the new year.
This offering will be a nourishing, supportive, and stabilizing Yin Yoga sound journey for centering, discipline, and inner strength. Blending slow Yin Yoga shapes with grounding breath, reflective intention, and soothing sound immersion, this experience is designed to prepare students to live rooted in alignment as they move through the year.

EXPERIENCE
In this workshop, we will guide you through a steady, earthy, and introspective Yin Yoga practice designed to stimulate the Kidneys, Urinary Bladder, Stomach, and Spleen channels. These meridian pairs allow us to reduce our worry while increasing our contentment and to release fear as we return to our wisdom. The Yin Yoga postures held for extended periods and paired with vibrational support amplifies the grounded energy needed to sustain living in alignment. The therapeutic sounds of the many instruments Melissa plays will resonate deeply within, providing a space for rest, reset, and promoting an overall sense of balance and alignment.

After the practice, we’ll enjoy homemade treats and conversation. This is a time to relax, refuel, and connect with the wonderful community of like-minded individuals who share the journey of self-remembrance and growth. Participants are encouraged to bring eye-masks, fuzzy socks, and any other items to make their experience more cozy.

01/09/2026

Beginning QiGong Friday, Jan 9th 6:00-7:00pm with Vera.
Qigong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath and meditation to cultivate and balance life energy

Key benefits included:

better bone density
cardiopulmonary effects
physical functioning
reduced falls and related risk factors
improved quality of life
lower psychological symptoms
better immune function

Regular class rates apply
No experience needed

Main St Yoga

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