01/05/2026
The Asana Alignment Advantage with this Sat. Jan 10th 12:00-1:30pm
$40
Where your structure shapes your practice
Step into a practice that meets your body where it is. This workshop is designed for anyone who wants to move with more clarity, strength, and confidence in their yoga practice. Together, we’ll explore how alignment is personal—there’s no one-size-fits-all. Each pose will be adapted to your unique structure, helping you build strength, ease, and presence on the mat.
Through guided exploration, gentle hands-on refinements, and simple alignment principles, you’ll learn to shift from performing poses to embodying them, discovering variations and strategies that support your individual body. Whether you’re new to yoga or a seasoned practitioner, this session provides tools to refine your alignment in ways that feel accessible, safe, and empowering.
In this workshop, you will:
• Shift from performing poses to embodying them
• Build confidence in recognizing what works for your body
• Explore variations that support strength, ease, and longevity
• Understand how your personal anatomy influences alignment
• Learn adaptable alignment principles for common postures
The goal: to support a sustainable, informed practice where alignment enhances your strength, mobility, and overall ease in every pose.
No experience is required.Props provided.
Who: All bodies, all abilities, all levels
When: Saturday, January 10, 2026 | 12:00–1:30 PM
Where: Main St. Yoga
Length: 90 minutes
Investment $40
