Main St Yoga

Placerville's premier yoga studio in historical downtown
Owner Kellee Falkenstrom

09/11/2025

This Sunday, Sept 14th join Kelly Clark as she guides you into restorative yoga, yoga nidra and a sound bath. An evening of unwinding and relaxation. Bring your mat and blanket $35 6:30-8pm

09/03/2025

Breathe with us this Friday, Sept 5th 6:30-8:00pm with . Stephanie will lead you into a beautiful breath journey that takes you into different levels of consciousness. This experience Has breath participants coming back for more. All are welcome both Experienced breathers and newbies. Bring your mat $40

08/09/2025

Thank you and .thomas.yoga for your beautiful offering this evening. We LOVED having our chakras balanced while being submerged in a beautiful sound bath ❤️🧡💛💚💙💜🤍

08/05/2025

Soul Tune: A Chakra Balancing Experience
Date: Friday, August 8th
Time: 6:30 - 8:00 pm
Investment: $35 adv./$40 day of
Melissa Maddern & Kate Thomas

DESCRIPTION:
Join Melissa and Kate for Soul Tune, a deeply nourishing journey of Restorative Yoga and Sound Healing designed to bring balance to your body, mind, and energy centers.

In this workshop, Kate guides a calming Restorative yoga practice with long-held, supported postures, breathwork, and chakra-focused insight to help you tune into your inner landscape. As you settle into stillness, Melissa offers live sound healing using crystal singing bowls, chimes, gong, tuning forks, and other vibrational tools aligned with the chakras.

Tuning forks, rooted in both ancient wisdom and modern sound therapy, emit frequencies that gently stimulate the body’s natural healing response, helping to regulate the nervous system, calm the mind, and activate the vagus nerve for deep relaxation.

Together, the yoga and sound work in harmony to create a meditative, restorative experience that encourages physical release, energetic alignment, and emotional ease.

All levels are welcome. Come as you are—and leave feeling grounded, uplifted, and more attuned to your inner self.

07/10/2025

This Sunday, July 13th Yoga Nidra and Sound Bath with Kelly Clark. 6:30-8pm.

Deep Rest & Healing Vibes Await
Join us for an immersive Yoga Nidra + Sound Bath experience — a guided journey into deep relaxation, restoration, and inner stillness.

Melt away tension with Yoga Nidra (guided meditation)
Let the healing sounds of crystal bowls + gentle instruments wash over you
Leave feeling grounded, centered, and renewed
$35

06/20/2025

Happy Summer Solstice. Come partake in 108 sun salutations with Zachery
Friday, June 20th 5:30-7:30pm
Come flow with us, play with us and feel free to do as many or as little as you feel. Be with community 🧘
FREE

06/06/2025

Still room for tonight’s breath class with Stephanie Dawn. Please arrive early at it begins promptly at 6:30pm
$40

05/30/2025

Come relax this Sunday June 1st with 6/30-8:00pm as she guides you through a mini restorative class, followed by yoga Nidra (body relaxation) and ending with a beautiful sound bath ❤️
See you then 🧘

05/28/2025

Take control of your health in this 30 min zoom tomorrow (Thursday) offered twice, at 12:00 and again at 6pm. will discuss nutrition, labels, and incorporating more fruits and veggies into your daily lives with juice plus. Also an opportunity to sponsor your child to get their fruits & veggies for free through our healthy starts program. Feel free to share with anyone who may be interested. 🍎

05/04/2025

Sunday, May 4th 6:30-8:00pm with Kelly Clark

What to Expect:
Yoga Nidra: Known as “yogic sleep,” is a guided meditation practice that leads you into a deeply relaxed state between wakefulness and sleep. You’ll lie comfortably on the floor, supported with cushions and blankets, while Kelly guides you through a series of relaxation techniques. The goal is to reach a state of conscious relaxation, where the body and mind release tension and stress.
Crystal Singing Bowl, Sound Bath: These are often used as sound healing instruments. The soothing vibrations and tones of the bowls can enhance the relaxation experience, allowing you to feel more grounded, calm, and balanced. The resonating frequencies promote healing on a physical, emotional, and spiritual level.
Guided Relaxation: Kelly will guide you through a relaxation process, helping you connect deeply with your body, let go of tension, and enter a meditative state. The relaxation may include body scans, breath awareness, or visualizations, all designed to bring you into a peaceful and centered state of mind.
Benefits:
Deep Relaxation: Yoga Nidra is known for inducing deep relaxation, which helps reduce stress, anxiety, and mental clutter. This relaxation can promote better sleep and a sense of inner calm.
Emotional Healing: The combination of meditation and sound healing can help release suppressed emotions, leading to greater emotional balance and well-being.
Enhanced Mind-Body Connection: The practice helps you tune into the body and become more aware of where you may be holding tension or stress, allowing you to release it.
Rejuvenation and Vitality: Regular practice helps rejuvenate your energy levels, leaving you feeling revitalized, refreshed, and centered.
Improved Mental Clarity: As you let go of mental distractions, Yoga Nidra can help improve mental clarity, focus, and creativity.
Support for Trauma and Healing: This class can be incredibly helpful for people recovering from emotional or physical trauma, as it promotes gentle release and healing.

No experience necessary.

$35

05/02/2025

Still room this Friday, May 2nd 6:30-8:00pm
With Stephanie Dawn

Join us for a transformative experience in a serene and welcoming space.
We’re gathering for a Holotropic Breathwork class at our beautiful yoga studio — a sanctuary designed for comfort, connection, and self-discovery. Whether you’re new to the practice or a seasoned traveler of inner worlds, this class invites you to explore the depths of your consciousness in a safe and supportive environment.
What to Expect:
Guided breathwork journey
Powerful music
Kind-hearted, like-minded people
A cozy, elegant studio atmosphere
Integration circle to share and reflect
Bring your mat and blanket to get comfortable

No experience necessary.

$40

04/25/2025

This Sunday, April 27th join at noon for an hour presentation on preventing Alzheimer’s and brain health. Come take a listen
Vera will explore
-the Science behind Alzheimer’s and early signs of dementia
-Lifestyle habits that protect brain function
-Stress reduction and mental wellness tools
-Cognitive engagement strategies
-Integrative approaches
-prevention roadmap for everyday life

FREE EVENT

Address

447 Main Street
Placerville, CA
95667

Telephone

+15307483513

Website

http://mainstyoga.com/

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