Rural Remedy

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Rural Remedy

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11/17/2025

Back for its third year and as fabulous as ever:
Yoga Slumber Party! Feb 27 - Mar 1, 2026

Not your typical yoga weekend.
We will eat. We will play. We will rest. We will connect.
There will be yoga. There will be art making. There will be new friends.
You should come. All are welcome. Happy to help if finances are a hurdle.

Link in bio or https://www.wetravel.com/trips/yoga-slumber-party-with-rural-remedy-2026-emily-benz-78116279

11/12/2025

We are rounding the last corner on an incredible 12 days of exploration, adventure, and learning in Ecuador and the Galapagos with my team
(I’m on this trip in preparation for a student group I get to lead here in January. So amazing, right?)

I’ve been knocked around before by the overwhelming beauty of the world. I’m no stranger to natural wonders, beautiful wildlife, and generous humans. Ecuador and the Galapagos is next level. Maybe it’s some middle of the planet energy along the equator. Maybe it’s the well-protected ecosystems on the islands and the birthplace of our understanding of evolutionary development (a concept that drew me to studying biology in the first place). Maybe it’s the tidal pull of the full moon last week. Maybe it’s the unique endemic reptiles, plants and all the abundant creatures that visit. Maybe it’s a place that reminds us we are all part of this planet and we aren’t above the forces of nature that govern here. Maybe there is a bigger mystery. No matter, it’s magnificent.

I think that perhaps my job is to fall in love with the world, over and over again and in some way give permission for others to do the same. ❤️

10/31/2025

YOGA & PRANAYAMA + SAUNA & FACIALS
November 19th and 20th

Let’s gather with our friends .community.sauna and

Wednesday November 19th — Yoga Asana + Sauna & Facials
Thursday November 20th — Pranayama + Sauna & Facials

Here’s the flow:

5-6pm wood-fired sauna + cold plunge session, facials

6-7:15pm yoga

7:30-8:30pm wood-fired sauna + cold plunge session, facials

Yes. Yes. Yes. Book your spot now at the link in bio.

10/07/2025

Pssst. It’s almost time to open registration for the next Yoga Slumber Party. Pencil in Feb 27 - Mar 1, 2026. First options to book will be via email so hop on the Rural Remedy email list via our website. Drop me a message if you’d like to be sure to get the link. 😘😘

08/09/2025

How is it even possible that this is one of my jobs? Glaciers, lagoons, volcanoes, rivers, canyons, coastlines, beaches, mountains, hot springs, and doing it all alongside some truly beautiful humans. Let’s go somewhere together. I’m happy to lead the way.

07/24/2025

This little green space is waiting for you for some steamy outdoor yoga this Saturday. It’s free! 7:30AM Come move your mid-summer body a bit before you head to the farmers market or off on a weekend adventure.

07/13/2025

Yoga looked a little different today. 😍 All part of a weekend workshop with very supportive hosts, lovely participants and handmade jewelry with .kauss Rounding it all out tomorrow with a special sunrise meditation and pranayama practice.

07/02/2025

It’s impossible to put into words the grandeur of this planet. Everything in Iceland is transformative. This past nine days I’ve been able to lead a special group of women into discovery, disconnection, and discomfort and it’s been magical. You can follow along with a bunch of goofy reels to catch a glimpse but really, truly, you should let me take you here. ❤️

Address

Plain, WI
53577

Website

http://www.ruralremedy.com/

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