TNT- Trina's Nutrition and Training

05/10/2021

The trainers at Str8 Performance believe that safety should be our number one priority.

So this weekend at Suda International Training Center we received our CPR recertification with Kimberly Shumpert!

It was a very informative and hands on experience.

05/07/2021

Working out with the family at the gym.
Our sessions together are normally full of laughter and fun at our own pain. 😂

Join us Str8Performance trainers!

02/17/2021

Heath and Wellness seem to be inter-changeable terms when we talk about our health, but there is a difference! Health refers to the absence of injury and illness. Wellness aims to enhance all areas of our life.

Below are the 6 areas of wellness and breakdowns of what they are. Use this chart to see if one area is in need of more attention in your life. 💜

02/01/2021

Let's talk soups!

Miso soup is not only easy to make at home with only 3 or 4 ingredients, but it is also very tasty!

It is low carb and low calorie plus has moderate protein when adding tofu.

💜

01/15/2021

I miss summer so much! Definitely making these to whisk me away to happier times.

These simple salmon tacos are made with a zesty chili seasoning, piled high with juicy orange avocado salsa, and ready to go in just 30 minutes!

01/13/2021

Routines can be fun, and give you many health benefits!

One of these benefits is improved mental health! Giving more time to relax and less anxiety

01/13/2021

This or That Fitness Edition!

What are your preferences for fitness? Share in the comments!

01/11/2021

Its been doom and gloom outside for several days, and I feel that is when it is hardest to get a workout it.

Today I pulled myself out of bed and convinced myself that a workout is needed.

Loud music and getting my heart rate up has given me the happy feelings and energy needed for today. 💜

I know it is hard, but the rewards after are worth it.

01/05/2021

PERSONAL TRAINING
MARTIAL ARTS PRIVATE LESSONS
SELF-PROTECTION
FIGHT PREP AND CONDITIONING
SPORTS PERFORMANCE TRAINING
FUNCTIONAL TRAINING
POST REHAB TRAINING

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