TNT- Trina's Nutrition and Training

05/27/2022

05/10/2021

The trainers at Str8 Performance believe that safety should be our number one priority.

So this weekend at Suda International Training Center we received our CPR recertification with Kimberly Shumpert!

It was a very informative and hands on experience.

05/07/2021

Working out with the family at the gym.
Our sessions together are normally full of laughter and fun at our own pain. 😂

Join us Str8Performance trainers!

02/17/2021

Heath and Wellness seem to be inter-changeable terms when we talk about our health, but there is a difference! Health refers to the absence of injury and illness. Wellness aims to enhance all areas of our life.

Below are the 6 areas of wellness and breakdowns of what they are. Use this chart to see if one area is in need of more attention in your life. 💜

02/01/2021

Let's talk soups!

Miso soup is not only easy to make at home with only 3 or 4 ingredients, but it is also very tasty!

It is low carb and low calorie plus has moderate protein when adding tofu.

💜

01/15/2021

I miss summer so much! Definitely making these to whisk me away to happier times.

These simple salmon tacos are made with a zesty chili seasoning, piled high with juicy orange avocado salsa, and ready to go in just 30 minutes!

01/13/2021

Routines can be fun, and give you many health benefits!

One of these benefits is improved mental health! Giving more time to relax and less anxiety

01/13/2021

This or That Fitness Edition!

What are your preferences for fitness? Share in the comments!

01/11/2021

Its been doom and gloom outside for several days, and I feel that is when it is hardest to get a workout it.

Today I pulled myself out of bed and convinced myself that a workout is needed.

Loud music and getting my heart rate up has given me the happy feelings and energy needed for today. 💜

I know it is hard, but the rewards after are worth it.

01/05/2021

PERSONAL TRAINING
MARTIAL ARTS PRIVATE LESSONS
SELF-PROTECTION
FIGHT PREP AND CONDITIONING
SPORTS PERFORMANCE TRAINING
FUNCTIONAL TRAINING
POST REHAB TRAINING

WWW.STR8PT.COM

01/05/2021

Great tips for the slow cooker fans! I know that I use mine way more in the winter than I do any other season.

Happy eating!

It may not be the flashiest kitchen appliance, but most Americans own a slow cooker. Despite their “set-it-and-forget-it” functionality, slow cookers still can yield underdone vegetables and overdone meat.

01/04/2021

Day 3 of the Everyday workout!

01/04/2021

Fruits are a great way to get that sweetness that many of us miss when we start new health goals!
Full of vitamins, minerals, and fiber. 😍

01/04/2021

Are you recovering from an injury? Has your time run out with your physical therapist or chiropractor? Did you know that after you have been released from therapy or care that it is important to keep training to strengthen what was injured?

STR8 PERFORMANCE TRAINING is here to bridge that gap between healthcare and fitness. The road to recovery can be long and arduous, but you don't have to do it alone. We will be part of your team to get you back going strong.

WWW.STR8PT.COM

"YOUR BEST MOVE"

12/31/2020

Fueling your body is important. Regardless of your fitness goals, food will always play an important role in your journey.

Start the day off strong. 💜

12/31/2020

Success is rarely a straight line. Go at your own pace, you'll get there. 😊

12/30/2020

Day 2 of the Everyday Workout Challenge!

Comment done, or post a selfie when you are finished!

12/29/2020

I'm starting an EVERYDAY WORKOUT Challenge!
After my coffee or tea in the morning I will do these 6 things everyday to get my blood pumping.

Its sets a productive feeling to the rest of my day. Every few days I will change up the exercises.

Post a selfie, or comment done when you are finished with todays challenge!