Westside Wellness

Home
United States
Plainfield, IN
Westside Wellness

Westside Wellness offers personalized cash-based orthopedic & pelvic floor physical therapy, Pilates Reformer & yoga classes, plus nutrition support.

Helping Indy's West side move better, feel stronger & live pain-free with holistic, individualized care.

01/08/2026

January isn’t about fixing yourself 🔧— it’s about learning what your body needs to feel better.✨ 
And we can help with that. ✨

🗓 Book an evaluation today to get started with our team.

01/06/2026

You don’t have to accept this as your new normal.🙌

Pelvic floor PT helps now — not someday.✨

🗓 Book today to start taking control of your wellness.

01/05/2026

Ready to feel stronger, longer, and more centered? 🔥

💙Mat Pilates is BACK — and your first class is only $5!
 This January is the perfect time to commit to your wellness routine. 🌱
 👉 Book your class now at www.westsidewellnessindy.com
 

01/04/2026

New year, new movement ✨

Our weekly yoga classes are here to help you build strength, mobility, and calm—one breath at a time. 🧘🏻‍♀️

Start your year feeling grounded, supported, and energized.⚡️

👉 Book your class online through our website @ www.westsidewellnessindy.com

01/01/2026

✨ Happy New Year from our wellness team✨

As we step into a new year, we’re filled with gratitude — for our patients, our community, and the trust you place in us.
 This past year brought growth, learning, and meaningful connections, and we’re so thankful to be part of your journey toward feeling better.

As you welcome the year ahead, we wish you health, balance, and the space to care for yourself with intention.
 Here’s to moving well, feeling strong, and honoring your body in 2026. 💚

— Your Westside Wellness Team

12/30/2025

Don’t wait for motivation to kick in.🔥

Start January with relief — not restriction.❤️

🗓 Book pelvic or orthopedic physical therapy now.

12/25/2025

🎄Merry Christmas from the Westside Wellness family to yours! ✨

This year has been one to celebrate 🎉— 5 years serving Plainfield🎂, a fresh new brand🌱, and continued growth thanks to YOU.🫶

We’re wishing you peace, joy, and a healthy holiday season.

May you find moments to slow down, breathe deeply, and enjoy time with those you love 🤍

✨Thank you for trusting us with your wellness journey — we can’t wait for all that’s ahead in 2026!✨

12/23/2025

Pelvic pain out of nowhere this morning?
Annoying. Unfair. And more common than you’d think. 😒

Swipe ➡️ to see
“If I woke up with pelvic pain… here are the 3 steps I’d take immediately”
(simple, gentle moves that actually help)

And if your symptoms keep coming back — that’s your pelvic floor asking for support, not “trying to ruin your day.”

We can help you get answers + relief. 💚

📍 Plainfield, IN — Pelvic PT appointments available
📆BOOK YOUR APPOINTMENT TODAY!

12/18/2025

Short answer: YES.
When stress rises, your pelvic floor often tightens without you even realizing it — leading to pain, pressure, urgency, or leaking right when you’re trying to enjoy the season 😬

This might show up as headaches (yup!), hip pain, low back pain, or traditional pelvic pain.

But here’s the good news: you don’t have to push through it or wait until January to feel better.
Your pelvic floor deserves calm now. ✨

➡️ Book pelvic floor PT and head into the new year feeling WELL.

Link in bio or send us a DM — we’ll help you feel relief ASAP 💚

12/16/2025

It’s not just the shopping lists, the travel, or the “I’ll host!” decisions…
Holiday stress can sneak all the way into your pelvic floor 😬

Swipe ➡️ for 4 ways holiday stress shows up in your pelvic floor muscles
(and how to help your body chill out a bit ❄️)

You deserve a season that feels good — inside and out.
If your pelvic floor is calling for backup… we’re here for you. 💚

📍 Plainfield, IN — Pelvic PT appointments available this month

12/11/2025

Sitting on the floor, twisting to reach tape, hunching over bows… your back is working overtime for Santa 🎅

AND your pelvic floor is deeply connected to that discomfort.

If your back pain is trying to steal your holiday joy — let’s fix it now.🔧
Don’t wait for January to start feeling better. 🌟

➡️ Schedule a session and get relief before the ball drops.

12/09/2025

“Just do more Kegels” is not the answer.
In fact — most people don’t have a weak pelvic floor…
they have a confused pelvic floor. 😅

Swipe ➡️ for 3 reasons WEAK pelvic floor muscles are not the only problem
(and what to do instead👇)

Your pelvic floor deserves a tailored plan — not a one-size-fits-all exercise.

📍 Plainfield, IN
🗓 Book your pelvic PT visit — let’s figure out what your body needs

Address

207 West Main Street
Plainfield, IN
46168

Website

http://www.westsidewellnessindy.com/

Alerts

Be the first to know and let us send you an email when Westside Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Westside Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Plainfield?