Murphy Chiropractic and Wellness

10/15/2025

🪑 Too much sitting can secretly take a toll on your spine, posture, and overall health. From back pain to low energy, the effects add up fast — but there’s good news! 🙌

Discover how small daily changes and chiropractic care can help you fight back, restore balance, and feel your best again. 💪✨

👉 Read more: www.plainfieldchiropractic.com/chiropractic-blog/the-hidden-dangers-of-sitting-too-much-and-how-chiropractic-care-can-save-your-spine

Discover how prolonged sitting affects your spine and health, and learn how chiropractic care at Murphy Chiropractic & Wellness can restore balance and vitality.

10/13/2025

🌎 Honoring Indigenous Peoples’ Day & Columbus Day 🌿
Today, we take time to honor the diverse histories, cultures, and contributions of Indigenous peoples — and reflect on the shared history of our nation.

Murphy Chiropractic and Wellness in Plainfield is OPEN today with regular hours! 💚
If you have the day off, it’s the perfect time to focus on your health and wellness — stop in for an adjustment or relaxation session!

📍 Murphy Chiropractic and Wellness – Plainfield, IL
📞 Call us at 815-230-3776
💻 Book online: https://intakeq.com/booking/jshoqx

10/08/2025

Rare same-day appointments are available today, 10/08, and tomorrow, 10/09.
Reminder: Dr. Jen does not have weekend hours this Saturday.
You can call at 815-230-3776
or click on link or copy and paste to your browser to schedule online: https://intakeq.com/booking/jshoqx

09/25/2025

Looking to add another evening to the massage schedule. Which evening would work best?

09/16/2025

💥 Struggling with back or neck pain? It could be a herniated disc.
Discover the symptoms, causes, and how chiropractic care can help you heal naturally.

👉 Read more: https://www.plainfieldchiropractic.com/chiropractic-blog/understanding-herniated-discs-symptoms-treatment-and-chiropractic-care

Learn the causes, symptoms, and treatments for herniated discs. Discover how chiropractic care provides safe, effective relief and helps you heal naturally.

08/15/2025

🏃‍♂️💥 Sports injury slowing you down? Whether it’s runner’s knee, tennis elbow, or a pulled hamstring, chiropractic care can help you get back in the game—fast! 🙌

At Murphy Chiropractic & Wellness Center, we use gentle adjustments, soft-tissue therapy, and targeted rehab to reduce pain, improve mobility, and speed up recovery naturally.

📍 Serving Plainfield, IL and surrounding areas.
📅 Book your appointment today and feel the difference!

🔗 Read more: https://www.plainfieldchiropractic.com/chiropractic-blog/how-you-can-find-quick-relief-from-a-sports-injury-with-chiropractic-care

Discover how chiropractic care can provide quick relief from sports injuries like runner’s knee, shin splints, and tennis elbow—helping you heal faster, improve mobility, and prevent re-injury naturally.

07/15/2025

🌀 Is your back pain trying to tell you something?

Not all discomfort is "just a strain." Learn the 5 warning signs that your back pain might be something more serious—and how chiropractic care can help.

🧠 Get answers 👉 www.plainfieldchiropractic.com/chiropractic-blog/top-5-signs-your-back-pain-might-be-more-than-just-a-strain

📍 Trusted care in Plainfield, IL

Experiencing persistent back pain? Learn the top 5 signs your discomfort may be more than just a strain—and when to see a chiropractor. Get expert insights from Murphy Chiropractic & Wellness in Plainfield, IL.

07/13/2025

Massage and cupping sessions available Mon, Wed, Thursday and Sat this week. Call or schedule on-line

06/13/2025

🎉 This Father’s Day, Give the Gift of Wellness! 💪👨‍👧‍👦

Dads do it all—carry, coach, protect, and provide. But who takes care of them?

Our latest blog dives into simple yet powerful self-care ideas for fathers, including:
✅ Stress relief tips
✅ Chiropractic care benefits
✅ Wellness routines tailored for men
✅ Real stories from real dads..and so much more!

✨ Whether he’s a new dad or a seasoned pro, it’s time he got the care he deserves.

📖 Read now: www.plainfieldchiropractic.com/chiropractic-blog/fathers-day-wellness-guide-celebrate-dad-with-chiropractic-self-care

🔁 Tag a dad who needs this reminder!

Celebrate Father’s Day with wellness! Discover how chiropractic care helps dads reduce stress, improve energy, and feel their best. Learn more at Murphy Chiropractic and Wellness.

05/15/2025

👋 Struggling with wrist pain, numbness, or tingling? You might be experiencing Carpal Tunnel Syndrome (CTS) — and surgery isn’t your only option.

💡 Discover how nerve flossing, combined with expert chiropractic care, is helping our patients find lasting, non-surgical relief.

🙌 Real results. Natural healing. No downtime.

👉 Read the full story + real patient success → https://www.plainfieldchiropractic.com/chiropractic-blog/carpal-tunnel-syndrome-and-nerve-flossing-a-promising-non-surgical-approach

📍 Visit us in Plainfield | Murphy Chiropractic & Wellness

Discover how nerve flossing, combined with chiropractic care, offers a safe and effective non-surgical solution for Carpal Tunnel Syndrome. Learn about its benefits, patient success stories, and why Murphy Chiropractic & Wellness in Plainfield recommends this innovative approach.

04/15/2025

💪 Feeling Weak? It’s Time to Reclaim Your Strength—Naturally! 🌿

Muscle weakness can be more than fatigue—it could be a sign of nerve interference, spinal misalignment, or an underlying condition.

At Murphy Chiropractic and Wellness in Plainfield, IL, we specialize in restoring your strength and mobility through safe, non-invasive chiropractic care. From spinal adjustments and decompression therapy to soft tissue work and rehab exercises, we offer a full-body approach to lasting recovery.

✅ Personalized care plans
✅ Advanced diagnostics
✅ Real patient success stories

📍 Visit us in Plainfield or call to book your FREE consultation today!

https://www.plainfieldchiropractic.com/chiropractic-blog/comprehensive-chiropractic-treatment-for-muscle-weakness

📞 (555) 123-4567

Struggling with muscle weakness in your back, legs, or arms? Discover how Murphy Chiropractic and Wellness in Plainfield, IL offers non-invasive, personalized chiropractic care to restore your strength, mobility, and quality of life—naturally and effectively.