Murphy Chiropractic and Wellness

08/15/2025

🏃‍♂️💥 Sports injury slowing you down? Whether it’s runner’s knee, tennis elbow, or a pulled hamstring, chiropractic care can help you get back in the game—fast! 🙌

At Murphy Chiropractic & Wellness Center, we use gentle adjustments, soft-tissue therapy, and targeted rehab to reduce pain, improve mobility, and speed up recovery naturally.

📍 Serving Plainfield, IL and surrounding areas.
📅 Book your appointment today and feel the difference!

🔗 Read more: https://www.plainfieldchiropractic.com/chiropractic-blog/how-you-can-find-quick-relief-from-a-sports-injury-with-chiropractic-care

Discover how chiropractic care can provide quick relief from sports injuries like runner’s knee, shin splints, and tennis elbow—helping you heal faster, improve mobility, and prevent re-injury naturally.

07/15/2025

🌀 Is your back pain trying to tell you something?

Not all discomfort is "just a strain." Learn the 5 warning signs that your back pain might be something more serious—and how chiropractic care can help.

🧠 Get answers 👉 www.plainfieldchiropractic.com/chiropractic-blog/top-5-signs-your-back-pain-might-be-more-than-just-a-strain

📍 Trusted care in Plainfield, IL

Experiencing persistent back pain? Learn the top 5 signs your discomfort may be more than just a strain—and when to see a chiropractor. Get expert insights from Murphy Chiropractic & Wellness in Plainfield, IL.

07/13/2025

Massage and cupping sessions available Mon, Wed, Thursday and Sat this week. Call or schedule on-line

06/13/2025

🎉 This Father’s Day, Give the Gift of Wellness! 💪👨‍👧‍👦

Dads do it all—carry, coach, protect, and provide. But who takes care of them?

Our latest blog dives into simple yet powerful self-care ideas for fathers, including:
✅ Stress relief tips
✅ Chiropractic care benefits
✅ Wellness routines tailored for men
✅ Real stories from real dads..and so much more!

✨ Whether he’s a new dad or a seasoned pro, it’s time he got the care he deserves.

📖 Read now: www.plainfieldchiropractic.com/chiropractic-blog/fathers-day-wellness-guide-celebrate-dad-with-chiropractic-self-care

🔁 Tag a dad who needs this reminder!

Celebrate Father’s Day with wellness! Discover how chiropractic care helps dads reduce stress, improve energy, and feel their best. Learn more at Murphy Chiropractic and Wellness.

05/15/2025

👋 Struggling with wrist pain, numbness, or tingling? You might be experiencing Carpal Tunnel Syndrome (CTS) — and surgery isn’t your only option.

💡 Discover how nerve flossing, combined with expert chiropractic care, is helping our patients find lasting, non-surgical relief.

🙌 Real results. Natural healing. No downtime.

👉 Read the full story + real patient success → https://www.plainfieldchiropractic.com/chiropractic-blog/carpal-tunnel-syndrome-and-nerve-flossing-a-promising-non-surgical-approach

📍 Visit us in Plainfield | Murphy Chiropractic & Wellness

Discover how nerve flossing, combined with chiropractic care, offers a safe and effective non-surgical solution for Carpal Tunnel Syndrome. Learn about its benefits, patient success stories, and why Murphy Chiropractic & Wellness in Plainfield recommends this innovative approach.

04/15/2025

💪 Feeling Weak? It’s Time to Reclaim Your Strength—Naturally! 🌿

Muscle weakness can be more than fatigue—it could be a sign of nerve interference, spinal misalignment, or an underlying condition.

At Murphy Chiropractic and Wellness in Plainfield, IL, we specialize in restoring your strength and mobility through safe, non-invasive chiropractic care. From spinal adjustments and decompression therapy to soft tissue work and rehab exercises, we offer a full-body approach to lasting recovery.

✅ Personalized care plans
✅ Advanced diagnostics
✅ Real patient success stories

📍 Visit us in Plainfield or call to book your FREE consultation today!

https://www.plainfieldchiropractic.com/chiropractic-blog/comprehensive-chiropractic-treatment-for-muscle-weakness

📞 (555) 123-4567

Struggling with muscle weakness in your back, legs, or arms? Discover how Murphy Chiropractic and Wellness in Plainfield, IL offers non-invasive, personalized chiropractic care to restore your strength, mobility, and quality of life—naturally and effectively.

03/17/2025

Have a great St. Patrick’s day!

03/14/2025

📢 Stay Active, Stay Pain-Free! 🏃‍♂️💆‍♀️

Injuries can happen anywhere—at work, at home, or during your favorite sport. But with the right prevention strategies and chiropractic care, you can stay moving and feeling your best!

✅ Avoid workplace & sports injuries
✅ Prevent back pain from slips & lifting
✅ Heal faster with chiropractic adjustments

At Murphy Chiropractic and Wellness, we help Plainfield residents move better and feel better every day. Ready to take charge of your health? Book an appointment today!

https://www.plainfieldchiropractic.com/chiropractic-blog/move-better-feel-better-chiropractic-insights-on-injury-prevention-amp-healing

Stay active and pain-free with expert chiropractic tips on injury prevention and recovery. Learn how to avoid workplace, home, and sports injuries, and discover how chiropractic care can help you heal faster.

03/06/2025

Special Note of Thanks from Dr. Jen

As many of you know, my youngest daughter and I were in Dallas at the Convention Center for NCA Nationals last weekend. We were in the midst of the terror and chaos that ensued. We are shaken up and we know there is healing to do. Both of my parents have taught me to look at the lessons that come from anything, good or bad that happens in life.

My gold nugget from this weekend is this...

In all of the sirens, terror, chaos, running, fear, tears and the list goes on- There was also:

Banding together with no matter of color, race, orientation or faith. People taking care of each other, adults and older children protecting and caring for children who got separated from their team/parent as their own, people of different faiths praying together, Comforting each other. People were Brave, children were brave.

But most of all-LOVE. Love won the day.

Many of you have offered love, concern and prayer. I can't express in words what that means to me. I really do have the best Patients. Thank you. It is because of you, I get to live my mission and what I was called here to do.

When I graduated almost 26 years ago, I had 2 missions as a Chiropractor,

To help as many people as I can feel great again and acheive their Wellnes Goals.
To have each patient feel and know that I care for them like a part of my family.
Thank you for being a part of my mission, my love, my life. I have an incredible life and an incredible job and am truly blessed and thankful that you are in it.
,

03/01/2025

Sinuses giving you trouble? Cupping on the face and neck can loosen muscles and allow the sinuses to drain. 30 minutes is all you need to help feel like yourself again. Appointments available this Thursday. Call 815-230-3776 to schedule

02/23/2025

Please help us wish Dr. Jen a very happy milestone birthday today!

02/19/2025

Happy birthday to our office manager Jenn!
Thanks for being the best!💜