Trauma Recovery Specialist, LLC

09/26/2021

Here at Trauma Recovery Specialist, I believe if you are ready to find a way to heal and change your life - there IS A WAY. Together we can explore your options to build the life you want and deserve.

08/23/2021

Giving ourselves permission to enter into that learning zone and make mistakes before shifting back to the performance zone especially with relationships can be challenging but ultimately rewarding.

Watch the full talk here: http://t.ted.com/4LrlIvP

Practice makes perfect — but are you practicing the *right* way? Watch the full talk here: http://t.ted.com/4LrlIvP... 11 comments on LinkedIn

08/19/2021

Strength grows in those moments
when you think you can't go on,
but you keep going... anyway.
✨ Think Positive Power

08/18/2021

Overwhelmed?

Maybe you are taking on responsibility that is not yours. Taking "Appropriate Responsibility" means only holding yourself accountable for what you have the ability and the right to change with the resources available at that moment.

Many women with trauma try to take care of everything all on their own without feeling they can or should ask for help. You don't have to anymore. Reach out today to find out how you can start to reclaim your life with appropriate responsibility by calling 317-914-7915 or going to https://mytraumarecoveryspecialist.com/ to learn more.

You deserve to be happy.

08/17/2021

Do you feel like you are always wearing a mask? Trying to show everyone you are OK when all you feel is worthless or like an imposter?

In reality, the 'fake good' mask hiding all the bad inside IS you, but things may have happened to you to make you think otherwise.

You deserve to be happy.

Start to take off the masks and find joy and freedom in being the wonderful person you truly are. Call 317-914-7915 or visit today at https://mytraumarecoveryspecialist.com/.

08/16/2021

Do you have C-PTSD?

Complex PTSD is unique and requires a full understanding to find the right approach to give relief to symptoms.

Learn more at https://mytraumarecoveryspecialist.com/do-you-have-c-ptsd/

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of r**e and other crim...

08/16/2021

Do you feel alone and think no one could ever understand what you are feeling? Has what happened cause you to doubt yourself or fear that no one could ever care about you?

It doesn't have to be that way anymore. You deserve to be happy. Start today by reaching out at 317-914-7915 or visiting https://mytraumarecoveryspecialist.com/ for more information.

08/15/2021

Work hard, belief in yourself, and know that it is OK to allow support as we are all human and need support at times!

08/14/2021

Do your regrets keep you from sleeping at night? Do you feel trapped by the past?

There is Hope. Start today by reaching out at 317-914-7915 or visiting https://mytraumarecoveryspecialist.com/ for more information.

You deserve to be happy!

08/12/2021

"I Didn't Realize I Was Sexually Assaulted. Here's Why I'm Sharing My Story Now." A survivor's story: bit.ly/survivorsstory (Some may find content explicit) | https://mytraumarecoveryspecialist.com/

08/11/2021

Tips to reduce your college freshman's risk of sexual assault on college campuses: bit.ly/reducecollegeassault (Some may find content explicit) | https://mytraumarecoveryspecialist.com/

08/10/2021

What are 👟Body Memories, and How Do ‘Grounding’ Exercises Help in Sexual Trauma Therapy? bit.ly/bodymemoriesandgrounding | https://mytraumarecoveryspecialist.com/

08/09/2021

Are Universities Silencing Sexual Assault Student Survivors? bit.ly/sexualassaultsilence (Some may find content explicit) | https://mytraumarecoveryspecialist.com/

08/08/2021

Most cases of sexual assault go unreported. Why is this? bit.ly/stopshamingvictims (Some may find content explicit) | https://mytraumarecoveryspecialist.com/

08/07/2021

Learn How Denial and Victim Blaming Keep Sexual Assault Hidden: bit.ly/denialblamingsecret | https://mytraumarecoveryspecialist.com/

08/06/2021

Know the facts about sexual assault to overcome the stigmas: bit.ly/overcomesexassaultstigmas (Some may find content explicit) | https://mytraumarecoveryspecialist.com/

08/05/2021

Do you understand the consequences and mental health effects of sexual assault? bit.ly/effectsofsexassault | https://mytraumarecoveryspecialist.com/