Athletic Movement Perfected

Athletic Movement Perfected Custom Endurance Coaching for all levels by Mary and Dena in the Chicago/Naperville area. We are passionate about training athletes of all ages and abilities.
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AMP is a personal in-facility and digital fitness experience unlike any other. We use compassion, experience, and science to get you where you want to be! Additional information
AMP is a coaching, training, fitness, and wellness experience unlike any other. Our in-facility and digital training and coaching experience is all about you—and getting you to where you want to be. Under the direction of

elite health and fitness coach Mary Tobiason, your road to success is guided by our compassion, experience, and scientific methodologies. We are not just trainers/coaches—we are your individual training leader, mentor, and motivator.

WE WON'T LET YOU FAIL!
04/26/2026

WE WON'T LET YOU FAIL!

Ironman Texas 2026 ….This was number 23.  I keep going back to the start line as I know it’s the ultimate classroom for ...
04/20/2026

Ironman Texas 2026 ….
This was number 23. I keep going back to the start line as I know it’s the ultimate classroom for this sport. Feeling all the pain, joy, nausea, strength, angst, and every other emotion the human body and mind are capable of . I learn more out there than in any of the courses I’ve taken over my 25 years of coaching . Time to test the human mind and body !”

This was a strange training cycle- I was in a boot for 6 weeks with Achilles issues and have been getting weekly Electric Shock treatments on my hip for scar tissue after 3rd degree burns . Alas- I love the sport, the trilife and challenges that mirror the adversity we face in every day life…. So I did it again ..

This one was not wetsuit legal- the water was so brown I couldn’t see a thing.. My left eye vision is so bad that I’m used to swimming in an abyss! We were off in a sea of aggressive swimmers .. . I tweaked my back at some point - I love being 55!
Lesson- keep up with lower lumbar mobility and core old lady !

I saw a police boat and assumed it was for direction.. back to that …

Bike was hot as ordered and a bit windy, oh and 112 miles is still super far. After 22 of these I thought it would be shorter😂

Hopped off the bike and was the only female in the tent… it was super weird . No guys either 🤡..
The volunteers were amazing. Off to the run. Right away I thought if the Little Mermaid . When she earned human legs, every step felt like knives. Well holy Christmas it was like that the entire run. I’ve never had to dig so deep to keep it moving! I carry my drink as I can’t tolerate what’s on course . Well crud my bottle broke so I had to punt. Plan B was water, salt, and gels - YUMM!
My mom died when I was young and April 18 was her birthday - I sang to her a lot and she kept me going . Most likely because my voice is so bad she desperately needed me to finish so I would shut up.

I made it - finishing in 11:07- 2nd place division,
and grateful to earn my 9th trip to Kona.

We don’t know how long we can do the things we love - so don’t wait . A beautiful, young, strong athlete lost her life in the water on Saturday. Find your gratitude, your why, and proceed with the grace of God. Rest in peace Mara.

Love Coach Mary

04/20/2026
04/19/2026

Mahalo Miss Julie Kaczor ! First place AG finish at IM Texas ! Your TriLabs partners in pain are endlessly proud !

04/19/2026

A big ole yeehaw to Jodi Canup with a course PR at the Naperville Women’s Half!

04/19/2026

Who needs the Funky Bunch when Mark Gasparini has Team TriLabs ? Way to
Crush the half today !

04/19/2026

First place AG podium finish for Coach Dena !! Way to lead by example DC !

04/19/2026

Excellent work today Daniel ! Kona here he comes !

04/19/2026

Ooops she did it again! Another strong effort for our own KT at the Naperville Women’s Half!

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23852 S Industrial Drive
Plainfield, IL
60504

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