Balance & Breath Yoga and Wellness

03/31/2026

👇👇👇 If you are looking to donate, Family Promise needs you help 🫶

03/30/2026

New to yoga and carrying stress in your body and mind? This is your sign!!

Yoga for Complete Beginners on Thursdays @ 5:00pm with David is a welcoming, no-pressure class designed to help you release tension, calm your nervous system, and build flexibility—one breath at a time.

Perfect if you’re thinking:
• “I’m not flexible.”
• “I don’t know what I’m doing.”
• “I just want to feel better.”

In this class you’ll learn:�✔ beginner-friendly yoga poses�✔ simple breathwork to relax and reset�✔ practices to ease mental + physical stress

Step into spring with more energy, more flexibility, and a calmer mind.�Register here: www.balanceandbreathyoga.com/schedule-1

03/29/2026

😁 Did you know we had a free community app??

Connect with fellow students and our amazing teachers in our community space!

Enjoy free challenges, workshops, and the opportunity to share your journey. 🧘‍♀️💬
Stay in touch, participate in fun events, and access exclusive content just for you!

👇 Sign up here, it's free!

Join the BBYWC Communityhttps://bbywc-community.mn.co/share/AStP0tRQRao5mA7Z?utm_source=manual

03/29/2026

Join Our Yoga Community! 🧘‍♀️At Balance & Breathe Yoga, we believe that yoga should be accessible to everyone! 🧘‍♀️✨

Why Join Us?
👉 Explore Your Practice: Our welcoming community is here to support you, whether you're a beginner or a seasoned yogi.
👉New Virtual Classes: Join us from the comfort of your home! Enjoy a variety of live-streamed classes designed to fit your schedule.
👉 Our All-New App: Dive deeper into your practice with free offerings, learning opportunities, and exclusive content right at your fingertips!

📱✨ Download our app and discover a wealth of resources to enhance your journey, connect with fellow practitioners, and learn more about yoga and meditation.
👉https://bbywc-community.mn.co/share/AStP0tRQRao5mA7Z?utm_source=manual

Ready to take your first step?

Join us today and experience the transformative power of yoga. Visit 👇http://www.balanceandbreathyoga.com to learn more about our mission, accessible pricing, and all our offerings.

Tag a friend who would love to join you on this journey of wellness! 💖

03/27/2026

💛 Hey Yoga Lovers! 💛
New or coming back? Now’s the perfect time to return to your mat. For a limited time, get 50% OFF our 2-week Unlimited Class Pass and enjoy yoga in a supportive, nurturing space. 🙏

Why Balance & Breath?� Build balance and mindfulness�• Release stress and support overall well-being�• Practice alongside a welcoming community😁

🧘‍♀️ Claim your pass: use code WELCOME�📅 View the schedule + sign up: www.balanceandbreathyoga.com/schedule-1

See you on the mat!

03/26/2026

Did you know….regular meditation can significantly reduce stress and anxiety by lowering cortisol levels! 🧘‍♂️✨ at BBYWC we know first hand in the power of mindfulness. Join us to learn easy meditation techniques that can transform your daily routine and enhance your overall well-being.

✨Start your journey to tranquility today! 👉 Visit us at https://www.balanceandbreathyoga.com to learn more and sign up for our classes.

Download our app to connect with our vibrant community, view and book classes, register for free events, or join a fun challenge! We can’t wait to see you there!

📲 👉https://bbywc-community.mn.co/share/AStP0tRQRao5mA7Z?utm_source=manual

Move with purpose at BB Yoga! 💖

03/25/2026

Stress melting era starts now. 🧘‍♀️✨

Save this quick meditation guide for when your mind won’t “log off” — then come experience it IRL at Balance & Breath with guided meditation + feel-good yoga for every level.

Ready to reset your nervous system?�Book your first class: www.balanceandbreathyoga.com

03/25/2026

👉Not everyone is meant to take yoga forever. Some of you are meant to lead it!

If you’ve felt that pull—wanting to understand yoga beyond the poses, deepen your practice, and confidently guide others—our 200-Hour Yoga Teacher Training is open for enrollment.

🥰This isn’t just a certification. It’s a full-body, full-life upgrade: • Asana + intelligent sequencing• Pranayama + drishti • Meditation + nervous system support • Yoga philosophy + traditional foundations • Ayurveda + yogic lifestyle • PLUS: yoga business, workshops + community building

Choose your format (so you actually finish):
✨ Weekend Immersions (1 weekend/month)Fri 6:30–10p + Sat 10a–8p
✨ Wednesdays 9a–Noon (Apr–Dec 2026)
✨ Online Cohort (self-paced)

✅ Scholarships available (limited)
Ready to get the details + see which format fits your life?Tap the link:

Formally OMasana Yoga Studio, Balance & Breath offers self pased 1:1 Yoga Alliance certified yoga teacher trainings and continuing education courses. Let us walk the path with you.

03/24/2026

At Balance & Breath, we believe yoga should be accessible—not exclusive. That’s why we’re offering partial scholarships for our upcoming teacher training programs, supporting students who may benefit most but lack the resources to access training.

If you feel called to deepen your practice, learn to teach, and serve your community, we’d love to hear from you.

Apply + training info: www.balanceandbreathyoga.com/training

03/23/2026

Find Your Class 👉Beginner-Friendly + Gentle Options
Looking for a class that fits your body and your schedule? We’ve got you.

New or returning to yoga?
�✅ Thursdays 5:00–6:00pm — Yoga for Complete Beginners
Want something supportive + low impact?
�✅ Fridays 9:15–10:15am — Gentle Yoga
�✅ Thursdays 12:00–12:45pm — 45 Min Reset (Virtual Chair Yoga)

Come as you are—options, modifications, and encouragement included.�
Register: www.balanceandbreathyoga.com

03/21/2026

👉Not everyone is meant to take yoga forever. Some of you are meant to lead it!
If you’ve felt that pull—wanting to understand yoga beyond the poses, deepen your practice, and confidently guide others—our 200-Hour Yoga Teacher Training is open for enrollment.

🥰This isn’t just a certification. It’s a full-body, full-life upgrade: • Asana + intelligent sequencing• Pranayama + drishti • Meditation + nervous system support • Yoga philosophy + traditional foundations • Ayurveda + yogic lifestyle • PLUS: yoga business, workshops + community building

Choose your format (so you actually finish):
✨ Weekend Immersions (1 weekend/month)Fri 6:30–10p + Sat 10a–8p
✨ Wednesdays 9a–Noon (Apr–Dec 2026)
✨ Online Cohort (self-paced)

✅ Scholarships available (limited)
Ready to get the details + see which format fits your life?Tap the link: www.balanceandbreathyoga.com/training