Balance & Breath Yoga and Wellness

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United States
Plainfield, IN
Balance & Breath Yoga and Wellness

Balance & Breath Yoga has been have been serving our community through Yoga and Wellness since 2017!

Offering:
Semi-Private in person session & virtual
Private in person session & virtual sessions
Kids yoga in person and virtual classes
Yoga Teacher Training

Follow us on instagram at https://www.instagram.com/balanceandbreathyoga/

05/22/2026

Some days we all need a place to land. 💚
At Yoga Flow for Mental Health, that place is often right here—on the grass at Gibbs Park, breathing beside other people who showed up just like you did: tired, hopeful, carrying a lot, and ready for something good.

There’s something beautiful about moving together outdoors. The way the sun feels a little softer when you’re in community. The way strangers become familiar. The way a simple practice can help turn an ordinary evening into something grounding, healing, and full of connection.

We love these moments because they remind us that wellness doesn’t have to be complicated. Sometimes it’s just a mat, fresh air, kind faces, and the decision to make the best of the day. ✨

🧠✨ Yoga Flow for Mental Health is back!
Join us for free yoga select Fridays at 7:00 PM at Gibbs Park.

📅 Dates: May 22, June 12, June 26, July 3, July 17, Aug 7, Aug 21

🔗 Register + details: https://www.balanceandbreathyoga.com

05/19/2026

💚 Scholarships available!

We offer partial scholarships for our 200 Hour Yoga Teacher Training to help make teacher training more accessible.

This program is made possible by:
✨ Hendricks County Community Foundation
✨ Walmart Spark
✨ And our amazing community

🔗 Get details at our info meeting May 31st at 7pm ✨ Register here https://www.wellnessliving.com/schedule/balance__breath_yoga?id_class_tab=1&k_class=700914

If money has been the thing holding you back—this may be your moment.
🔗 Learn more: https://www.balanceandbreathyoga.com/training

05/18/2026

When I started this journey years ago, I knew I wanted to create something more than just a yoga studio. It's crazy to look back and see what BBYWC has evolved into.
The cool thing a bout BBYWC is that when you invest in yoga, you’re investing in community. 💚 At Balance & Breath Yoga & Wellness Center, our nonprofit mission supports:
🌿 community wellness programs
🎓 teacher training pathways
🤍 scholarship support when available
🧠 mission-based classes that prioritize mental health and connection

Partnerships and community support make this possible—and we’re deeply grateful.

Explore all of our nonprofit programs here: https://www.balanceandbreathyoga.com/programs

05/17/2026

👉Free Community Yoga Classes this Summer at Gibbs Memorial Park with Balance & Breath Yoga and Wellness Inc. 😁

What a joy it was at our recent Caregivers & Kids Yoga class! 💚
It was full of fun yoga poses that helped us tell stories, toga (yoga with our toes!), and lots of creative movement.

Want to join the next session at Gibbs Park?
🧸 Tuesdays at 10:00 AM (dates below)
📅 May 12 • June 16 • July 14

🔗 Details + registration: https://www.balanceandbreathyoga.com

05/05/2026

🌿 Ready to deepen your practice? Maybe supplement your income and learn how to teach? Our BYWC 200 Hour Yoga Teacher Training runs September 2026 – December 2026 with a supportive mix of online learning + immersive weekends.

✨ Enrollment is open if you feel called—invest in yourself, your future, and your community.

🔗 Apply / learn more: https://www.balanceandbreathyoga.com/training

05/04/2026

🧠✨ Yoga Flow for Mental Health is back!
Join us for free yoga every select Friday at 7:00 PM at Gibbs Park.

📅 Dates: May 8, May 22, June 12, June 26, July 3, July 17, Aug 7, Aug 21

🔗 Register + details: https://www.balanceandbreathyoga.com

05/03/2026

🧸🌈 Caregivers & Kids Yoga is coming outdoors!
Bring your little ones for free yoga on select Tuesdays at 10:00 AM at Gibbs Park.

📅 Dates: May 12, June 16, July 14

🔗 Register + details: https://www.balanceandbreathyoga.com

04/26/2026

💚 We are grateful to bring back the 2026 Outdoor Wellness Series!

This free community offering from Balance & Breath Yoga & Wellness Center is made possible through the generous support of:
✨ Hendricks County Community Foundation
✨ Walmart Spark
✨ Gibbs Park
✨ Our amazing community

Together, we are creating space for connection, movement, healing, and wellness through free yoga classes, hikes, and more from May–October 2026.

Join us for Yoga Flow for Mental Health on select Fridays at 7:00 PM at Gibbs Park.
🔗 Visit www.balanceandbreathyoga.com for details and registration.

04/20/2026

We've had a lot of email asking what RYT200 Training is! Well to start RYT200 is 200 hours of basic yoga teacher training required to be recognized internationally as a registered yoga teacher through the Yoga Alliance! BBYWC 200 Hour Yoga Teacher Training Is Also…

✨More than a certification.�
✨More than poses.�
✨More than learning how to teach a class.
✨It is connection.
�✨It is friendship.�
✨It is expansion.
�✨It is personal growth and development.
✨�It is conscious awareness.
�✨It is healing.
�It is a powerful way to step into your purpose and create another stream of income during uncertain times.� And it is so much more!

🌱It is for the person who feels called to go deeper.�
🌱To learn.�
🌱To grow.�
🌱To transform.�
🌱To lead.�
🌱To serve.

Yoga Teacher Training Is Not…

👎It is not your average fitness certification.�
👎It is not about perfection.
👎�It is not about being the most flexible person in the room.�
👎It is not limited to those who think they want to become a yoga teacher.

If your soul is asking for more, this may be your invitation!

Step into our BBYWC 200 Hour Yoga Teacher Training and experience the practice in a whole new way.

Early Bird Discount through May 18, 2026�
Scholarships available for qualified applicants�
Visit balanceandbreathyoga.com to learn more and connect!

04/19/2026

Self-care is one of the first things I tend to put on the back burner when life gets busy… but it’s actually the one thing I need most in those moments, 🤍 is the same true for you?

Taking care of yourself isn’t selfish, lazy, or something you have to “earn.” It’s a necessary part of feeling grounded, healthy, and able to show up fully for your life.

Even small acts of self-care can help👇
✨ reduce stress�
✨ improve your mood�
✨ support better sleep�
✨ increase focus and energy�
✨ create a sense of calm and balance�
✨ help you feel more connected to yourself

And the best part? Self-care doesn’t have to be elaborate or time-consuming or expensive.

A few low-effort self-care rituals you can practice almost anywhere😁
👉take 3 slow, deep breaths�
👉stretch your neck, shoulders, or hips�
👉light a candle and pause for a moment�
👉write one page in your journal�
👉step outside for fresh air�…. literally touch grass
👉drink a glass of water mindfully�
👉 put your hand on your heart and check in with yourself�
👉say “no” to something that drains your energy

These are some small things I like to do, while remembering little things count, small moments matter, self-care doesn’t have to be perfect to be powerful. 🌿

As we prepare for our summer break, your BBYWC team and I will be embracing this season of self-care and restoration during our hiatus! Don't forget, you can still find us leading classes at Gibbs Park for our Outdoor Wellness Series, along with special pop-up classes and even a few offerings from our teacher trainees as they prepare to graduate from our RYT 200 program! Our Regularly scheduled public classes will return in the fall!

If this post resonates with you give it a like or share and comment below a simple self-care ritual you love lately!

04/18/2026

I've learned a lot about the lessons of yoga of the years. A favorite is exploring and being aware of Tapas in my practice and daily life. Tapas in the modern world doesn’t always look dramatic.� Sometimes it looks like setting your alarm 20 minutes earlier… and actually getting up.

Not because you feel wildly inspired.�Not because it’s easy.�But because you know those 20 minutes of movement, breath, or stillness change how you meet your day.
Maybe the first morning you hit snooze.�The second morning you only sit for 5 minutes.�The third morning your mind races the whole time.
And still—you return.

That is tapas.

Not punishment.�Not perfection.�But the steady inner fire of discipline.�The willingness to keep showing up, even when it would be easier not to.

In today’s world, tapas might look like:�
🔥 putting down your phone to meditate�
🔥 taking your practice instead of skipping it�
🔥 choosing consistency over intensity�
🔥 honoring the commitment you made to yourself

Real transformation rarely happens in one big moment.�It happens in the quiet decision to begin again, and again, and again.

That’s tapas.�The heat that purifies.�The practice that strengthens.�The devotion that changes us over time. Showing up and expanding your self discipline can be tough sometimes, but you are so worth it! While we are on our summer break hiatus, I hope you stay consistent with your practice, catch us outside for our outdoor series, or join us for an upcoming pop-up or workshop!

If you'd like to learn more about Patanjali's Yoga Sutras you are encouraged to join Ellie & Bhawna for a 4 Week Book Study on Wednesdays April 29th - May 20th at 7:00 -8:15pm. We will be studying from Path to Precision: Patanjali's 196 sutras a step-by-step guide to clarity and success - recently published by our very own Bhawna! Congratulations Bhawna!! 🎉🎉🎉
Get your book here and join us for this very special Book Study with Author Bhawna Mittal 👉https://a.co/d/0aEPrMKe

Address

6291 Cambridge Way Suite 180
Plainfield, IN
46168

Website

https://linktr.ee/bbyoga_indy

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