Balance & Breath Yoga and Wellness

Balance & Breath Yoga and Wellness Balance & Breath Yoga has been have been serving our community through Yoga and Wellness since 2017!

Offering:
Semi-Private in person session & virtual
Private in person session & virtual sessions
Kids yoga in person and virtual classes
Yoga Teacher Training


Follow us on instagram at https://www.instagram.com/balanceandbreathyoga/

🔥Wrap up your week with Hot Vinyasa Flow with Jay from 5:15 PM to 6:15 PM. 🌼 Take the time to recharge for the week ahea...
09/07/2025

🔥Wrap up your week with Hot Vinyasa Flow with Jay from 5:15 PM to 6:15 PM. 🌼

Take the time to recharge for the week ahead 💙

🧘Come flow with Jay and discover the magic of your practice!
Remember, you deserve a relaxation practice, and we're here to help!

👉 Visit us at http://www.balanceandbreathyoga.com to learn more!

We’re excited to welcome you back to our studio this September with an irresistible offer: 22 days of yoga for just $22!...
09/07/2025

We’re excited to welcome you back to our studio this September with an irresistible offer: 22 days of yoga for just $22!It’s the perfect opportunity to dive into your practice and discover what makes our community 🧘‍♀️✨

Whether you prefer the energy of a hot yoga session or the serenity of gentle yoga, we have something for everyone! From rejuvenating Yoga Nidra to soothing sound baths, our diverse classes are designed to help you find your balance and bliss.

👉Ready to enhance your well-being?🧘‍♀️✨

Join a warm and welcoming community where you can escape the ordinary and connect with others on the same journey. Our classes cater to all levels, ensuring that everyone feels at home.

Don’t miss out! Click below to book a class or learn more about our special offer:
👉 www.balanceandbreathyoga.com/schedule-1

Plus, download our app to connect with our vibrant community, view and book classes, register for free events, or join a fun challenge! We can’t wait to see you there!
📲 Download Our App👇
https://bbywc-community.mn.co/share/AStP0tRQRao5mA7Z?utm_source=manual

Let’s make this September a month of growth, connection, and rejuvenation together. We hope to see you on the mat soon!

🌟 Transform Lives with Our 95-Hour Kids Yoga Teacher Training! 🌟Are you passionate about yoga and want to inspire the ne...
09/07/2025

🌟 Transform Lives with Our 95-Hour Kids Yoga Teacher Training! 🌟

Are you passionate about yoga and want to inspire the next generation?

Join our 95-Hour Kids Yoga Teacher Training Cohort this October and become a certified Kids Yoga Teacher!

🧘‍♀️ Why Choose Our RCYT Training?

Comprehensive Curriculum: Our program includes daily online modules and two immersive weekends designed to equip you with the skills to teach yoga to children effectively. Plus two in studio immersions designed to give you valuable hands on training.

Flexible Schedule: Participate from the comfort of your home! Our online sessions and immersions ensure you can easily fit this training into your busy life.

📅 Training Details:

👉Daily Online Modules - video recordings will be available

👉Online Weekend Immersions:

October 11th & 12th; October 25th & 26th | Time: Sat. & Sun. 8:30 AM - Noon

👉In Studio Weekend Immersions:

Dates: Oct. 3rd, 4th, 5th; Oct. 17th, 18th, 19th

Times::

Fri. 6 PM - 10 PM

Sat. 10:30 AM - 8 PM

Sun. 11 AM - 4:30 PM

🎓Graduation: Saturday November 1st

Investment: $888 if RYT/CYT Certified | $1111 if not RYT/CYT Certified

Flexible payment plans available!

Enroll Now: Spaces are limited! Don't miss your chance to make a difference. Click here to book your discovery call with Ellie! ​

Join a Community of Passionate Educators! Become part of our supportive network of yoga teachers dedicated to nurturing children's physical and emotional well-being through yoga.

🧘‍♂️ Learn more about BBYWC and our training programs at https://www.balanceandbreathyoga.com/training

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🌟 Welcome Tiffany to the BBYWC Teaching Team! 🌟We're thrilled to announce that Tiffany will be leading a Slow Flow Vinya...
09/06/2025

🌟 Welcome Tiffany to the BBYWC Teaching Team! 🌟
We're thrilled to announce that Tiffany will be leading a Slow Flow Vinyasa class every Sunday at 7 PM, starting September 14th!

Tiffany is a 200-Hour Registered Yoga Teacher, Certified in Trauma Informed Yoga, a Licensed Massage Therapist, and a Reiki Practitioner. With her rich background, she brings a unique approach to healing through yoga, emphasizing breath, mindfulness, and connection.

Join us in welcoming Tiffany as she helps you slow down, release stress, and reconnect with yourself. We can't wait to see you on the mat!

Click below to book a class or learn more about our special offer:
👉 www.balanceandbreathyoga.com/schedule-1
Plus, download our app to connect with our vibrant community, view and book classes, register for free events, or join a fun challenge! We can’t wait to see you there!

📲 Download Our App👇
https://bbywc-community.mn.co/share/AStP0tRQRao5mA7Z?utm_source=manual
Let’s make this September a month of growth, connection, and rejuvenation together. We hope to see you on the mat soon!

At Balance & Breath Yoga and Wellness, we are proud to operate as a nonprofit organization with a mission to make yoga a...
09/06/2025

At Balance & Breath Yoga and Wellness, we are proud to operate as a nonprofit organization with a mission to make yoga accessible to everyone, regardless of financial status. Our donation-based classes ensure that everyone can join in on the practice of mindfulness and wellness.

This August, we finished our Summer Outdoor Yoga Series, reaching over 70 individuals in our wonderful community! 🌼 This program is made possible by the generous support of the HCCF and the Deedee Daniel Opportunity Fund.

We're grateful for the opportunity to foster a diverse and supportive environment where everyone can thrive. Whether you're a seasoned yogi or just starting your journey, there's a place for you in our community!

✨ Come join us! Explore the benefits of yoga and connect with like-minded individuals. ✨For more information, visit us at http://www.balanceandbreathyoga.com and see how we can be a good fit for you!

Plus, download our app to connect with our vibrant community, view and book classes, register for free events, or join a fun challenge! We can’t wait to see you there!
📲 https://bbywc-community.mn.co/share/AStP0tRQRao5mA7Z?utm_source=manual

Let’s make this September a month of growth, connection, and rejuvenation together. We hope to see you on the mat soon!

🚀 Transform Your Yoga Journey with Our Certifications! 🚀Are you ready to deepen your practice and share the transformati...
09/06/2025

🚀 Transform Your Yoga Journey with Our Certifications! 🚀

Are you ready to deepen your practice and share the transformative power of yoga with the world? At Balance & Breathe Yoga, our comprehensive training programs are designed for every level of yogi! ✨

RYT 200 Immersion
🗓 Dates: 9/20/25 - 1/11/26

Requirements:
🌟1 Yoga Class a Week
🌟1 Weekly Online Module
🌟4 Weekend Immersions

✨RCYT Certification✨
Our RCYT certification happens in October! Help us nurture the next generation of yogis! Our RCYT program focuses on teaching yoga to children, equipping you with the tools to inspire young minds and cultivate a love for yoga from an early age. 💖

Why Join a Yoga Teacher Training?
✨ Transformative Journey: Experience personal growth and self-discovery that will enhance your practice and life.
✨ Open New Doors: A RYT certification can lead to teaching opportunities, workshops, retreats, and the chance to connect with a vibrant community of like-minded individuals.
✨ Empower Others: Share the gift of yoga and help others on their journey to wellness and balance.

🚀 Take the First Step Today! Book your discovery call and learn how our training can change your life!

👉 Schedule Your Discovery Call https://www.balanceandbreathyoga.com/training

🧘‍♀️💖 Be part of sustainable change and deepen your yoga practice with purpose! See you inside the cohort!



🌺Feel Good Friday!!!!!End your week with Ellie and her Gentle Yoga Class from 9:15 AM to 10:15 AM. 🌺 👉 Visit us at http:...
09/05/2025

🌺Feel Good Friday!!!!!

End your week with Ellie and her Gentle Yoga Class from 9:15 AM to 10:15 AM. 🌺

👉 Visit us at http://www.balanceandbreathyoga.com to book your class & learn more!

🌻Let’s thrive together this Thursday! Join us for:🧘 9:15 AM - 10:15 AM Morning Slow Flow Vinyasa 🧘 6:30 PM - 7:45 PM Tr...
09/04/2025

🌻Let’s thrive together this Thursday! Join us for:

🧘 9:15 AM - 10:15 AM Morning Slow Flow Vinyasa
🧘 6:30 PM - 7:45 PM Traditional Hatha Yoga
🧘 8:00 PM - 8:45 PM Sound Bath & Shavasana

Make self-care a priority this week! Secure your spot now! ✨🧘Come flow with Emily& Ellie and discover the magic of your practice!
Remember, you deserve a relaxation practice, and we're here to help!

👉 Visit us at http://www.balanceandbreathyoga.com to learn more!

Studies show that practicing yoga can increase the thickness of the prefrontal cortex, the area of the brain responsible...
09/02/2025

Studies show that practicing yoga can increase the thickness of the prefrontal cortex, the area of the brain responsible for attention and self-regulation. 🧠✨ This means that regular yoga can enhance your focus, memory, and overall cognitive function!

By incorporating mindful breathing and postures, yoga helps reduce stress and anxiety, creating a clearer space for concentration. 🌟

💪Our yoga center is so much more than just a gathering place—it's a source of strength and serenity for all of us. We are incredibly grateful to have each of you as a part of this wonderful adventure! Here's to many more peaceful practices and shared moments.

See you on the mat! 💙

It’s Tuesday, and it’s time to transform! Join us for👇🧘 9:15 AM - 10:15 AM: Free Yoga for Beginners (4-Week Series) 🧘 7...
09/02/2025

It’s Tuesday, and it’s time to transform! Join us for👇

🧘 9:15 AM - 10:15 AM: Free Yoga for Beginners (4-Week Series)
🧘 7:30 PM - 8:30 PM Restorative Yoga & Sound Bath (Virtual Offering)

Don’t forget to prioritize your well-being. Reserve your spot now! 🌼

👉 Visit us at http://www.balanceandbreathyoga.com to learn more!

📱Exciting Announcement: Two Virtual Classes This Week! 💻At BBYWMC, we're on a mission to make yoga accessible to EVERY B...
09/01/2025

📱Exciting Announcement: Two Virtual Classes This Week! 💻

At BBYWMC, we're on a mission to make yoga accessible to EVERY BODY! 🌈 We’re thrilled to introduce our virtual offerings from the incredible Bhawna and Nicole! See class times and types below👇

✨ Class: Releasing Distraction and Doubt
🧘‍♀️ What You’ll Experience: Gentle Yoga & Yoga Nidra
🗓️ When: Every Monday at 7:30 PM

✨ Class: Virtual Sound Bath & Restorative Yoga
🧘‍♀️ What You’ll Experience: Gentle Yoga & Sound Bath
🗓️ When: Every Tuesday at 7:30 PM

Accessable Pricing Options:
👉 Single Virtual Class: $11
👉Virtual Class Pass: 6 Virtual Classes for just $55!
👉Regular Class passes accepted too!

Regular class passes can be used for these sessions, but if you’re looking for a more budget-friendly option, we highly recommend the Virtual Class Pass! This is a great way to enjoy multiple classes and deepen your practice without breaking the bank. 💸

Join us from the comfort of your home and reconnect with your true self as we release distractions and doubts together. 🌿

Registration is required!
Secure your spot and receive the link via email once registered.

🔗 Book your class now at: http://www.balanceandbreathyoga.com

📲 Enjoy free classes, challenges, and more by downloading our app and joining our digital community👉 https://bbywc-community.mn.co/share/AStP0tRQRao5mA7Z?utm_source=manual

We can’t wait to see you on the mat! 💖

Address

6291 Cambridge Way Suite 180
Plainfield, IN
46168

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