Back 2 Basics Body & Mind

Back 2 Basics Body & Mind Are you ready to prioritize your health and invest in your own betterment?

I help driven, heart-centered professionals and entrepreneurs who are ready to create lasting results by prioritzing their self-care and taking charge of their health and wellness. I help high performers, entrepreneurs, and industry leaders create work/life balance by bringing their bodies into homeostasis. To book an appointment call direct or via my online calendar: https://app.acuityscheduling.com/schedule/a3a7a44d

🚨 Last-call, friends!Today’s your final chance to snag gift certificates at the old prices. You can grab up to two per c...
11/14/2025

🚨 Last-call, friends!
Today’s your final chance to snag gift certificates at the old prices. You can grab up to two per client.
Treat yourself now — thank yourself later. 😉

Schedule your appointment online Back 2 Basics Body & Mind

Thank you to all veterans for your service ❤️🇺🇸❤️🇺🇸❤️🇺🇸
11/11/2025

Thank you to all veterans for your service ❤️🇺🇸❤️🇺🇸❤️🇺🇸

Happy Monday!
11/10/2025

Happy Monday!

11/08/2025

Happy Saturday, friends! Just a friendly reminder that my rates go up one week from today (November 15th), but you can still snag gift certificates at the old prices for a few more days 💚
Up to two per person… and yes, you can totally use them on yourself 😉

Link in the comments below ⬇️

Monday Motivation ✨It’s a brand new week and new month 💚
11/03/2025

Monday Motivation ✨
It’s a brand new week and new month 💚

11/01/2025
New Winter Service Alert!Warm Winter Cocoa Sugar Scrub90 minutes of cozy, chocolate-infused bliss!Sink into the warmth o...
10/31/2025

New Winter Service Alert!
Warm Winter Cocoa Sugar Scrub
90 minutes of cozy, chocolate-infused bliss!
Sink into the warmth of the season with this decadent, cold-weather treat for your skin and senses.
This luxurious service begins with a turbinado sugar scrub infused with coconut oil to gently exfoliate and soften your skin. Steamed towels whisk away the scrub, leaving your skin silky, hydrated, and glowing.
From there, you’ll melt deeper into relaxation with a flowing massage using a nutrient-rich cream infused with the warm cocoa notes — creating a grounding, comforting experience from head to toe.
Melt tension, boost circulation, and step out feeling nourished, radiant, and renewed — a perfect warm-up on cold winter days.
90 minutes — $210
*Or you can save by purchasing a gift certificate for this service at the old price of $197 before my rates go up on November 15


Happy Halloween, y’all! 🎃Have fun, be safe, and may your candy be plentiful.And if you wake up tomorrow feeling like a c...
10/31/2025

Happy Halloween, y’all! 🎃
Have fun, be safe, and may your candy be plentiful.
And if you wake up tomorrow feeling like a crooked skeleton… I’ve got a massage table with your name on it. 😉

Testimonial Thursday!
10/23/2025

Testimonial Thursday!

Testimonial Thursday!! This message was from a couple of weeks ago with my new Coconut Lime Indulgence sugar scrub 🥥🍋‍🟩

SO relaxing!!

Stay tuned… I am cooking up some new concoctions for winter and will post soon ❤️❄️❤️

Testimonial Thursday!! This message was from a couple of weeks ago with my new Coconut Lime Indulgence sugar scrub 🥥🍋‍🟩S...
10/23/2025

Testimonial Thursday!! This message was from a couple of weeks ago with my new Coconut Lime Indulgence sugar scrub 🥥🍋‍🟩

SO relaxing!!

Stay tuned… I am cooking up some new concoctions for winter and will post soon ❤️❄️❤️

Okay, here’s a wild fact: according to Will Bowen, author of A Complaint-Free World, the average person complains 15 to ...
10/20/2025

Okay, here’s a wild fact: according to Will Bowen, author of A Complaint-Free World, the average person complains 15 to 30 times a day!! 😳

And most of us don’t even realize we’re doing it. Sometimes it’s just small stuff — traffic, weather, work — but it all adds up and drains our energy.

What if, just for today, you noticed your complaints… and swapped them for gratitude or curiosity instead? ✨

Little shifts make a big difference 💚

10/16/2025

Address

Plainfield, IN
46168

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