Back 2 Basics Body & Mind

02/18/2026

Beyond the Table: How My Work is Evolving ✨

02/17/2026

Hi friends… it’s Diana.

I wanted to share something with you.

My work is evolving — and it feels important to say that out loud.

After more than twenty-five years of hands-on experience, one thing has become undeniably clear to me:

Stress doesn’t just live in the muscles.
It lives in the nervous system.

And real transformation isn’t simply about changing your mindset… it’s a physiological process.

Over the years, I’ve realized that relief during your time on the table isn’t enough.

The people I work with are ready for something deeper.

They want sustainable, embodied change.
They want to feel resilient… clear… steady.
They want lasting results that extend beyond the time on the table.

And that’s why I’m fully embracing Hybrid Sessions.

These sessions blend integrative bodywork with embodied, nervous system–informed coaching.

They create space to explore what’s underneath your stress and tension — and to build a grounded, sustainable path forward.

Hybrid Sessions are offered in two extended formats:
• 90 Minutes — $195
• 2 Hours — $225

If you’ve been curious about working with me, this truly is a beautiful time to begin.

And if you’re one of my longtime clients and feel ready to add more depth and integration to your sessions, Hybrid Sessions are designed to support that next step.

You can book here:
https://back2basics.as.me/

If you’re new to the Hybrid approach, you can also save $20 on your first session using code HYBRID20.

And because I believe in living this work myself, I’m stepping into a quieter season online — so I can devote my full energy to the clients I serve.

If you need to reach me, the best way is by calling or texting 317-371-9264, or by scheduling a complimentary consultation through my booking link.

Thank you for being here. Truly.

— Diana

Schedule your appointment online Back 2 Basics Body & Mind

02/14/2026

Happy Valentine’s Day ❤️

Today isn’t just about flowers and cards.
It’s about connection.

How are you loving yourself today?
Not in a performative way. Not in a “should” way.

But in a way that feels honest.
Nourishing.
True.

Maybe love looks like rest.
Maybe it looks like a boundary.
Maybe it looks like speaking gently to yourself instead of pushing harder.

And from that place… how might you extend that same care to someone else?

Love begins within.
And when it’s embodied, it ripples outward.

02/01/2026

As we step into February, what does your body need more of right now?

01/13/2026

To my current clients – Booking Just Got Easier — Here’s How! ⬇️⬇️⬇️

https://back2basics.as.me/

New Clients— let’s hop on a quick call to see if we are a good fit to work together 💚

01/13/2026

Happy New Year & A Quick Booking Update for 2026 ✨

As we ring in 2026, I just want to say how incredibly grateful I am for each of you. It’s truly an honor to be part of your self-care journey, and I appreciate your trust more than I can say.

With the new year comes a small update that will make booking your sessions even easier and more streamlined.

Moving forward, I’m encouraging clients to book their own appointments through my online scheduler. Once you create an account, you’ll be able to:

✔ View real-time availability
✔ Book and manage your own appointments anytime
✔ Reschedule if needed without waiting for a reply
✔ Keep all your appointments in one place
✔ Book multiple sessions up to 365 days in advance

Once you’ve created your account and booked one appointment while logged in, I can also assign any existing appointments I have scheduled for you to your account so everything is easy to view and manage.

👉 You can create your account and book here:
https://back2basics.as.me/

💳 A valid credit card is required to reserve your appointment time and is kept securely on file in accordance with my cancellation and no-show policy.

🌿 New Clients:
If you’re new here, I require a brief phone consultation prior to booking your first appointment. This allows me to learn more about your needs and ensure we’re the right fit for each other before scheduling.

Here’s to a year of feeling your best, and truly prioritizing your well-being. I can’t wait to continue supporting you in 2026. 💚

— Diana
Back 2 Basics Body & Mind

Schedule your appointment online Back 2 Basics Body & Mind

01/01/2026

Fresh new month, fresh new year 💚

01/01/2026

✨ Happy New Year, friends! ✨

Here’s to fresh energy, new beginnings, and honoring what our bodies and minds need most 💚

As we step into 2026, I’d love to know — what are your intentions for the year?
More rest? More movement? More joy? More boundaries?
Share in the comments — let’s inspire each other ✨

Wishing you a healthy, grounded, and heart-centered 2026 💚

12/31/2025

To my wonderful clients —

Feeling extra grateful today 🥰
Thank YOU for making this year so special — for showing up, for trusting me, and for keeping Back 2 Basics thriving.
PS: Keep your eyes open… I’ve got some new services + upgrades coming soon, and I’m so excited to share them with you! ✨

12/25/2025

From my heart to yours —
Merry Christmas & Happy Holidays! 🎄❤️🎄❤️🎄❤️🎄

This season gently invites us to pause, breathe, and appreciate what matters most.
I’m grateful for each of you and for the gift of supporting your well-being.

May your holidays be filled with warmth, connection, peace,
and whatever nourishes your body & mind. ❤️

Cheers to a restorative season and a wonderful year ahead! ✨

12/20/2025

🎄 Holiday Update 🎄
I’ll be out of the office until Monday, December 29.

While digital gift certificates are available for my existing clients, they are intentionally managed on a one-to-one basis due to limited availability and the highly customized nature of my work.
If you’re considering a gift, please reach out privately and I’ll be happy to connect with you about options.

Thank you for honoring the intention behind my work. Wishing you a peaceful, cozy Christmas filled with rest and warmth ✨

12/01/2025

Happy Monday and Hello, December!