Lionhearted Herbals

Lionhearted Herbals We help women restore their health and fertility with holistic health coaching.

Taylor is a clinically trained herbalist that believes in harnessing the power of nature with science to heal your hormones, restore fertility, and live with full vitality.

Have you ever tried vitex, aka chaste tree berry, and not noticed a difference in your cycles? ⁣⁣Vitex is praised as the...
03/26/2025

Have you ever tried vitex, aka chaste tree berry, and not noticed a difference in your cycles? ⁣
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Vitex is praised as the herbal queen of women’s health. Helping support better hormone balance, regulate and strengthen ovulation, and improve a variety of symptoms that come with our cycles. ⁣
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What are some signs that vitex is working for you? ⁣
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Regular ovulation (seen as regular cycles or if you track — cervical mucus at more consistent times)⁣
— Lengthening luteal phase⁣
— Less pre-menstrual spotting⁣
— Improved progesterone on labs⁣
— Less PMS⁣
— Improved hormonal symptoms⁣
— Less cramping⁣
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Vitex is a wonderful herb for women’s health. I hope these tips give you more confidence in your herbs and help you to get the most out of them. ⁣
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What questions do you have about vitex?

Last week I received an email from a prospective client asking if I had any experience working with male factor fertilit...
09/27/2024

Last week I received an email from a prospective client asking if I had any experience working with male factor fertility – the answer is a resounding yes! ⁣⁣
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There are many parameters of s***m health that we look at such as⁣⁣
🐟Sperm count⁣ (how many)⁣
🐟Sperm motility ⁣(how fast)⁣
🐟Sperm morphology⁣ (healthy shape)⁣
…and so much more between hormones, immune factors, and even DNA fragmentation. ⁣⁣
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When you support hormones, inflammation, nutrition, and boost antioxidants the result is that you get much healthier s***m. We have research that shows this goes deep; impacting the integrity and quality of DNA which is incredibly important to not just achieve pregnancy but to maintain it. ⁣⁣
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The full cycle of creating new s***m and maturing them until they are ready takes roughly 3 months. With a targeted plan we often see incredible changes in test results in just 3 months. ⁣⁣
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Here’s an example of what I often see –⁣⁣
Client X came to me with low motility. He had 12% s***m with rapid motility and 33% s***m with slow motility. The goal is at least 25% rapid and/or over 50% when you combine rapid + slow. We added in targeted supplements and by his next test he raised his rapid motility to 35% and slow motility to 20%. He more than doubled his rapid motility, and his total count went from 64.8 million to 112.5 million. ⁣⁣
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35% of 112.5 million is a lot more than 12% of 64.8 million! ⁣⁣
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There’s so much more possibility in those numbers. ⁣🙌

Was chatting with a client of mine this morning and this came up. She mentioned how long it’s been since she started try...
09/20/2024

Was chatting with a client of mine this morning and this came up. She mentioned how long it’s been since she started trying to conceive and I can feel the sense of heartache and fear that comes with that. ⁣
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I reminded her that while the wait is longer than she expected, all of her hard work and perseverance is not just improving her health but the health of her babies and future generations. The changes she makes is literally changing their genetics for the better. ⁣
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Don’t give up hope. Your babies will come — and they’ll be happy knowing you gave them such a great start in life. 💗

I want you to know that if you are struggling or just simply need another pair of eyes on your fertility journey, I am h...
09/01/2024

I want you to know that if you are struggling or just simply need another pair of eyes on your fertility journey, I am here to help. 💗 It’s an overwhelming and lonely journey — let me put some of your worries to rest.

Instagram Live with this Wednesday night (7 pm EST) to talk about the health benefits of omega 3 and why taking your av...
08/13/2024

Instagram Live with this Wednesday night (7 pm EST) to talk about the health benefits of omega 3 and why taking your average fish oil is not cutting it. ⁣
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Kimberly is a naturopath and clinical nutritionist who specializes in endometriosis. I have learned a lot from her about how incredible and important omega 3s are for our health, how the fish oil market is not reliable, and why testing your fatty acids gives you so much insight to your health. ⁣
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Join us as we discuss my recent test results, how it is connected to my current health concerns (I have ), what to look for in a fish oil product that will work, and the benefits she has seen in her clients when switching to a fish oil that works. ⁣
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See you there 😉

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