Pain and Wellness Group - Plainfield

Pain and Wellness Group - Plainfield Helping you MOVE BETTER, FEEL BETTER and LIVE BETTER. Dr. Luke provides expert chiropractic care in Plainfield, IL.

Specializing in spinal & extremity ADJUSTMENTS, along with PHYSICAL THERAPY, COLD LASER THERAPY & MASSAGE THERAPY to provide results. Luke Lotriet is a pain management physician at Pain and Wellness Group - Plainfield in Plainfield, IL. Schedule a free consultation today with our team so that we can get a better understanding of your needs. We will work with you one on one to help you overcome the pain you are experiencing.

Exercise is a powerful way to manage and prevent osteoporosis. If you have been diagnosed with Osteopenia (the stage bef...
05/02/2026

Exercise is a powerful way to manage and prevent osteoporosis. If you have been diagnosed with Osteopenia (the stage before osteoporosis), exercise may help to reverse this. If you have been diagnosed with OP, exercise can be an effective tool in maintaining bone density and preventing fractures.​​​​​​​​ 🦴

Benefits of Exercise on Osteoporosis: 👇

- Reduced bone loss​​​​​​​​
- Conserves remaining bone tissue​​​​​​​​
- Improved muscle strength​​​​​​​​
- Improved balance, coordination, and leg strength – therefore reduced risk of falls and fracture​​​​​​​​
- Increased mobility​​​​​​​​
- Reduced pain​​​​​​​​
- Better mood and vitality​​​​​​​​

What Type of Exercises are best for OP?

🎾 Weight-bearing activities such as tennis and stair climbing increase bone-mineral density.
🏋️ Resistance training i.e. weights – Weights ought to be light and gradually increased​​​​​​​​.
⚖️ Balance training – to improve balance and reduce the risk of falling and fracture​​​​​​​​s.

If you want to know what exercises are best for you, book an appointment with us today! 🙌

Happy Friday! 😊Are you feeling tired and worn out after going through big weekdays? Chiropractic care can get you aligne...
05/01/2026

Happy Friday! 😊

Are you feeling tired and worn out after going through big weekdays? Chiropractic care can get you aligned and ready for a good week! ⚕️

Sleep is the best physiological and psychological recovery tool we have available to us. Feeling tired? We've got you co...
04/30/2026

Sleep is the best physiological and psychological recovery tool we have available to us. Feeling tired? We've got you covered. 😴

Every bodily function depends on sleep — including our ability to fight disease, build immunity, regulate our metabolism, and strengthen mental stamina. It is important to allow the mind and body to recharge with a sufficient amount of sleep.

TOP 3 SLEEP TIPS:​​​​​​​​ 💤💤💤

✅ Consistent Wake Time: You’re likely to start feeling sleepy (with no nap) 16 hours after you have woken up. If your wake time is consistent, then your bedtime will also become consistent.​​​​​​​​
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✅ Sleep is PASSIVE: You can’t ‘produce’ sleep. When you are struggling to fall asleep, shift your attention to things you enjoy doing — that will take your mind off sleep and will help you fall asleep faster.​​​​​​​​
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✅ Resist the temptation to ‘catch up’ on sleep by taking a long nap: If you have trouble sleeping at night, fight the urge to take a long (more than 30 min) daytime nap. Naps reduce your sleep drive, which is the only thing that can ‘produce’ sleep.​​​​​​​​
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Are you struggling to sleep? Our doctors are equipped with the knowledge and skills to improve your health, fitness, well-being, performance, and to assist in your recovery. Call us at 815-267-8596 or book an appointment online! 📞

Do you work from home? Here are some tips that will support you and keep you pain-free while working 1. Keep your feet o...
04/29/2026

Do you work from home? Here are some tips that will support you and keep you pain-free while working

1. Keep your feet on the ground or on a foot rest
2. Use a lumbar support
3. Use a desk
4. Maintain an upright posture
5. Move often

These tips can also be applied when you’re working in an office! 🏡‎‍💻

04/28/2026

Back adjustments can feel simple, but they often restore motion where your body has been compensating.

Did you know? 👀The term 𝘊𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 translates to ‘done by hand’ in Greek terminology! What a ‘handy’ fun fact to know,...
04/28/2026

Did you know? 👀

The term 𝘊𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 translates to ‘done by hand’ in Greek terminology! What a ‘handy’ fun fact to know, right? 😂

Did you know that over a quarter of your spine is actually made up of cartilage? 😲Thanks to the cartilage in your back, ...
04/27/2026

Did you know that over a quarter of your spine is actually made up of cartilage? 😲

Thanks to the cartilage in your back, your body keeps working even when you’re not moving.

We just received another great review on Google:
04/27/2026

We just received another great review on Google:

04/26/2026

That constant neck tension you keep ignoring?

Get treated at Pain and Wellness Group for thorough assessment and evaluation.

Book an appointment with us: https://www.thepainandwellnessgroup.com/

We value your five-star review, Xtina E. 🌟🌟🌟🌟🌟“Finally getting the help I need after being in constant pain. The plan Dr...
04/26/2026

We value your five-star review, Xtina E. 🌟🌟🌟🌟🌟

“Finally getting the help I need after being in constant pain. The plan Dr Luke set up for me is working. I notice the changes and I have a lot less pain, not constant pain, and can move my lower back a little better than before. I have a long way to go because I waited so long but I actually feel like one day I’ll be without pain and I will be able to have weekly maintenance appointments. Don’t wait like I did and make your appointment asap!”

Spinal Quick Tip #3: Improve your Posture 🧘Good posture reduces the pressure on the spine's ligaments and keeps you mov...
04/25/2026

Spinal Quick Tip #3: Improve your Posture 🧘

Good posture reduces the pressure on the spine's ligaments and keeps you moving and grooving well. For more tips on how to improve your posture, book an appointment with us today!

Carpal tunnel syndrome (CTS) occurs when nerves on your wrist become compressed or squeezed. Your hand and fingers may e...
04/24/2026

Carpal tunnel syndrome (CTS) occurs when nerves on your wrist become compressed or squeezed. Your hand and fingers may experience tingling, numbness, and discomfort as a result. Some symptoms include:

✔️ Aches or pain in the fingers, hands, or arms
✔️ Numb and tingling hands
✔️ Weakness in the thumb or a gripping issue

These symptoms often worsen gradually and come and go. Luckily, Pain and Wellness Group is here to help you!

Address

15041 S Van Dyke Road, #101
Plainfield, IL
60544

Opening Hours

Monday 10am - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 8:30am - 10am

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