Rooted + Restored LLC

10/13/2025

As summer fades and fall begins, you’ve likely spotted goldenrod around. It doesn’t just mark the change of seasons, it also supports the body through it. This late bloom isn’t just beautiful; it’s medicinal

Goldenrod supports the lymphatic system, soothes inflammation, and helps the body release what it no longer needs. It’s often used to support urinary health, seasonal transitions, and gentle detox.

God, in His wisdom, designed creation with rhythm and purpose. The same flowers that bloom in each season often hold exactly what our bodies need in that time. Goldenrod shows up just as the body begins to shift, preparing to release, reset, and rest.

It’s not coincidence. It’s design.
The earth, our bodies, and the seasons were made to move together.

10/08/2025

Your body, 70% water, echoes the original rhythm of creation.But water alone isn’t enough. It needs order and rhythm to thrive.🌊

Salt and light aren’t just metaphors, they’re part of our design. Sodium helps your body send electrical signals. Light energizes your cells and sets your internal rhythm. Minerals restore structure to the water inside you.

Just as the Spirit brought order to the chaotic waters, these elements bring order to your body’s flow, keeping you balanced, alive, and connected.

But modern life drains us. Stress, screens, caffeine, fear, all of it dehydrates the body and disrupts our peace. Minerals calm the body the way prayer calms the soul.

And if you speak a blessing or gratitude over your water, you’re not just being “woo.” Some small studies even suggest water may respond to intention; not as proof, but as a glimpse of God’s unseen design.

Curious what your body might be missing?
DM us “MINERALS” for info on an HTMA or bioenergetic scan. A personalized look at your body’s rhythm, balance, and flow. ✨

10/02/2025

With the change of season comes new ways to support your healing. We've added a few new offerings over the past few months, including bioenergetic testing — something that might be new or unfamiliar, but deeply supportive. To celebrate, we're offering 5 coupons for 15% off new client services. Just use code NEWCLIENT at booking. Available for a limited time, while they last. 🌿

05/09/2025

05/09/2025

As the sun rises and sets, your body is moving through its own rhythm—light and dark, activity and rest. This is your circadian rhythm

Circadian rhythms are the body’s internal clock, guiding everything from sleep to digestion, mood to metabolism - even hormone release. Just like the Earth has its natural cycles that support life, your body has its own cycles that support you.

But the pace and pressure of modern life can pull us out of sync with that rhythm. We get tired, wired, burned out. We start chasing fixes—diets, supplements, biohacks—trying to feel better without ever asking: am I living in rhythm with myself?

This is a piece we see missing all the time with clients. They’ve tried everything outside of themselves but haven’t looked at how their daily habits, routines, and lifestyle patterns are either supporting or disrupting their health.

When we move with the flow of nature, we rediscover balance. It’s not just about what you eat or how you move—it’s about how you live in harmony with the rhythm of life itself.

05/08/2025

Mamas, you are the keepers of life, weaving new existence with every breath. Minerals are the quiet builders of this sacred process—building bone, supporting energy, guiding your baby’s development. But modern life and stress can deplete these essential resources, leaving you feeling drained or imbalanced.

Minerals are essential throughout pregnancy and postpartum, supporting both your health and your baby’s development at every stage. For instance, magnesium and calcium are vital for muscle function, bone growth, and even the development of your baby’s skeletal system. Zinc plays a key role in cell function and immune health, while iodine is crucial for thyroid function, which regulates metabolism and energy.

Hair Tissue Mineral Analysis (HTMA) offers a gentle way to listen to your body’s unique mineral story. It’s not about chasing deficiencies, but about understanding your body’s rhythms and nourishing accordingly. By assessing your hair, HTMA reveals a snapshot of mineral levels and ratios, providing insight into areas that may need support. It allows for targeted nourishment, helping you restore balance in a way that is aligned with your unique needs.

From the intelligence of your body and the quiet power of minerals—HTMA helps reconnect and guide you to a healthy and sustainable framework for health.

05/07/2025

✨ It’s a new chapter for our practice—and a fresh look at your health ✨

We've been quiet over here, but I’m thrilled to announce that Rooted & Restored has reframed its services and will begin welcoming new clients again! 🎉 It’s been an exciting journey of expansion and refining, and I'm so ready to reconnect and launch some curated new offerings. If you’ve been on the waitlist, you’re at the top of the list — and I can’t wait to support you on your path to more rooted and restorative health.

🔑 Here’s what’s coming:
* Personalized care with homeopathy & integrative medicine
* Access to functional lab testing with in-depth root cause analysis
* Seasonal living practices to align your body with nature’s rhythms
* Exclusive offers and special discounts for our amazing community (+ some fun events!)🙌

📩 Join the email list for first dibs on new offerings, new insights, and all the details! Click the link to sign up and be the first to know when bookings open! [https://rootedrestored.myflodesk.com/waitlist]

05/20/2024

🤯Did you know mamas lose likely more than 10% of their mineral stores during pregnancy?

According to Dr. Robert Thompson, when we look at a number of concerns that commonly affect pregnancy including hypertension, preeclampsia, gestational diabetes, and many others, it becomes clear that nearly all of these are related to nutritional deficiencies and imbalances…

Imbalances can imprint into baby and play a part huge part in our perinatal health! Time and time again, we see metabolic mineral patterns show up in both mom and child. This is why HTMA testing is so helpful, we can check in with our bodies and see where we need to provide extra support.

Mothers are the gatekeepers of their family, even at the cellular level. We created our new Mom + Child HTMA package because of this. Let us know if you have any questions! We love supporting families and women walking through any perinatal season✨

05/19/2024

Not sure where to start? Take our wellness questionnaire! You’ll receive a FREE wellness report tailored to you!

Find the link in the comments⬇️

04/29/2024

Rooted + Restored x Healings By Nature

🗣You asked and we listened! Rooted + Restored and Healings By Nature teamed up to offer you the best of both worlds ✨

Our signature program will combine functional lab testing, root cause medicine, and integrative nutrition. Both Sara and Lauren will work along side you 1:1 for 12 weeks to kick start your healing! The program opens May 1st! 🗓

Our group option is a 1 month group program based around education and sharing all our tips & tricks to habit stacking and focusing on daily foundations! This will be a fun interactive challenge group. Program begins June 1st. Limited spots available.

You don’t want to miss these! Hint: join the waitlist before May 1st and receive a special surprise offer😉 the link is in our bio, on the website, or message us to be added 💌

04/28/2024

We’ve had so many questions on what functional lab testing is used for, how it’s different, what tests are best, and how they work — so we decided to put together a fun FREE guide to help answer some of these most asked questions!

⚡️The guide covers the three main testing options we use in our practice:

• Hair Tissue Mineral Analysis (HTMA)
•Functional Blood Chemistry Review
•Bioenergetic Scans

These options are the most affordable, comprehensive, and truly let us look at the your health from a whole human perspective. Check out our website to download the guide! We can’t wait to hear from you✨