Plains Physical Therapy

01/08/2026

A hamstring injury occurs when one or more of the three hamstring muscles or tendons (at the back of the thigh) are torn or strained. In most cases, hamstring strain injuries are successfully managed with physical therapy.

01/06/2026

Discover expert tips from physical therapists to help men stay active, prevent injuries, and boost long-term health.

01/04/2026

Cerebral palsy is a term that describes a group of disorders affecting movement and posture. CP is caused by injury to the brain that occurs before, during, or up to two years after birth.

01/01/2026

Multiple sclerosis, or MS, is a disease where the body's immune system mistakenly attacks the brain and spinal cord. Symptoms vary for each person. Physical therapy helps people manage systems and stay independent.

01/01/2026

Intellectual disability, or ID, affects learning, thinking, and everyday tasks like dressing and communicating. Many parents seek physical therapist services to help improve their child’s overall movement (motor) skills.

01/01/2026

12/30/2025

You don’t need a perfect gym routine this holiday season.

Consistency beats perfection—every time.

Ask yourself:
👉 Can I move for 15 minutes today?

If the answer is yes, that’s a win. Small, steady habits keep you healthy year-round.

https://www.plainsphysicaltherapy.com/stay-active-stress-less-a-pts-guide-to-the-holidays

12/28/2025

Instead of sitting down right after a big holiday meal, suggest a 15-minute walk with family or friends.

It helps:
• Aid digestion
• Improve energy
• Keep everyone moving and connected

Movement doesn’t have to look like a workout to be effective.

Check us out for more tips: https://www.plainsphysicaltherapy.com/stay-active-stress-less-a-pts-guide-to-the-holidays

12/26/2025

Long car rides, desk time, or holiday travel can leave your neck stiff.

Try a chin tuck:
➡ Sit tall
➡ Gently glide your head straight back (not down)
➡ Hold briefly and repeat

This easy movement helps stretch the neck and reduce strain—perfect for travel days.

Check out our blog for more tips: https://www.plainsphysicaltherapy.com/stay-active-stress-less-a-pts-guide-to-the-holidays

12/23/2025

Your nervous system plays a big role in muscle tension and pain.

When things feel overwhelming, pause and take five slow, deep breaths.

This simple reset can:
• Reduce muscle tightness
• Calm your nervous system
• Help your body relax—fast

Sometimes the best therapy starts with breathing.

For more tips: https://www.plainsphysicaltherapy.com/stay-active-stress-less-a-pts-guide-to-the-holidays