Plains Physical Therapy

05/11/2026

It’s May in the Clark Fork Valley. Trailheads are filling, gardens are going in, and turkey hunters are already thinking about elk season. After a long Montana winter, the temptation is to pick up right where last September left off. But a few months of less activity adds up—joints stiffen, endurance fades, connective tissue loses some of its elasticity. A brief movement screening at Plains Physical Therapy can pinpoint what needs attention and put you back in motion the smart way. No referral needed.

Read the full post: https://www.plainsphysicaltherapy.com/movement-is-a-journey

Call to schedule: 406-826-4383

05/09/2026

Sports physical therapy focuses on prevention, evaluation, treatment, injury recovery, and performance enhancement for active individuals.

05/09/2026

Plica syndrome causes knee pain. This guide explains plica syndrome, including causes, symptoms, diagnosis, and physical therapy treatment to address pain, improve strength, and restore healthy movement.

05/07/2026

Whether you’re newly diagnosed or have been living with Parkinson’s for years, you don’t have to figure it out alone.

A physical therapist can be a key partner in helping you stay active, safe, and doing what you love.

Take the next step: https://www.plainsphysicaltherapy.com/moving-better-with-parkinsons

05/07/2026

Injured at work? A new Montana law allows physical therapists to serve as treating physicians for many work-related injuries. Now you can get the care you need faster and get on the road to recovery sooner. Learn more.

05/06/2026

Research shows that physical therapy can significantly improve:
• Walking
• Balance
• Coordination
• Quality of life

Movement truly is medicine when it comes to Parkinson’s.

For more check out this blog post: https://www.plainsphysicaltherapy.com/moving-better-with-parkinsons

05/04/2026

Parkinson’s doesn’t just affect movement—it can also bring fatigue, pain, and even mood changes.

Physical therapy takes a whole-person approach, helping you manage symptoms while improving strength, energy, and confidence.

Explore the full guide: https://www.plainsphysicaltherapy.com/moving-better-with-parkinsons

05/01/2026

Seeing a physical therapist first, without a physician's referral, is allowed in the United States, and it is called direct access. Not only is it safe and effective, direct access can help you recover faster, among other benefits.

04/30/2026

Muscle stiffness and rigidity are some of the most frustrating symptoms of Parkinson’s.

The right stretching and movement program can:
✔ Reduce pain
✔ Improve flexibility
✔ Help you move more freely

Small daily changes can make a big difference.

Learn more: https://www.plainsphysicaltherapy.com/moving-better-with-parkinsons

04/29/2026