Clark Fork Valley Hospital

01/06/2026

Yoga opportunities in Hot Springs, MT. Check out their 2026 course offers.

Ok ok, we’re officially INTO the New Year! I am really looking forward to growth & new beginnings here at the studio. Check out January’s offerings (so many new things happening!!) & see what resonates.

👉Regular classes are still Mon & Wed 5:30-6:30 PM.

🗓️ BOOK all classes via this ‘Ubindi’ link:
https://app.ubindi.com/Avery.Seefeldt

🚨NEW Bi-Weekly classes:

1. Chair yoga by donation: Tuesday Jan 13th & 27th 10:30-11:30 AM

2. Kids Yoga & Play: Friday Jan 9th & 23rd 10:30-11:30 AM **MORE INFO COMING in a separate post**

🎉 NEW teacher Jackie is teaching a 4 week series this month: Therapeutic Yoga Series on Saturdays 10-11:15 AM!!
-Jan 10: Feet, ankles, knees
-Jan 17: Hips & low back
-Jan 24: The spine
-Jan 31: Neck & shoulders
‼️This series is donation-based. We encourage participants to take all 4, but it is not required! Please bring a sturdy pillow (bolster, couch cushion).

🎶 We’re back with Avery & Angela’s Yin-Storative Yoga & Sound Bath EVENT on Friday Jan 23rd 6:30-8 PM! $30

🏝️❄️ OUR FIRST RETREAT: Winter Waters Day Retreat. Happening February 7th — stay tuned!!

Cheers to a year full of yoga & commitment to our mental, physical, and spiritual well-being 🥂🙌🏼🧘🏼‍♀️💪🏼

01/06/2026

This year...pick a small change and make it a habit.

Need help on your health journey? View our wellness courses and offers at www.cfvh.org/events.

12/16/2025

Chair Yoga available in Hot Springs

Chair yoga, TUESDAY next week!! 10-11 AM

Chair yoga will be donation-based to start. Hoping to get this going bi-weekly or weekly in the New Year!!

Come on in, invite your friends! Please enter through the front door of the Wall Street building for this 😊

12/15/2025

Your health starts improving as soon as you quit smoking. Are you considering a healthy change heading into the new year?

Learn how your health will improve after you give up smoking.

12/08/2025

Did you know? Thompson Falls Public Library has a blood pressure tool kit you can check out.

https://www.facebook.com/share/17oSCjN31p/?mibextid=wwXIfr

12/08/2025

Brrr—is it frigid outside? Then your heart may need extra TLC. That's because wintry weather, especially temperatures near or below freezing, makes your heart work harder to keep your body warm.

That extra stress may help explain why cold weather is linked to raised heart risks. It's also why cold weather plus strenuous exercise can be the perfect storm for heart attacks.

Cold weather makes your heart work harder. (2 min. read)

12/02/2025

Christmas trees, candles and holiday decor can all create potential fire hazards. Check out these tips to avoid holiday fires.

Get tips for trees, lights and candles. (2 min. read)

12/01/2025

No Chair Yoga this Wednesday (December 3). We will resume classes on December 10.

https://www.cfvh.org/events/

11/25/2025

Salmonella. Campylobacter. Listeria. These are just three types of illness-causing bacteria you can get from eating poultry that hasn't been prepared safely. How much do you know about avoiding foodborne illness from chicken, turkey, duck and other poultry?

Tastes like chicken...or salmonella? (3 min. read)

11/20/2025

Today, we celebrate ! Did you know that nearly 61 million rural Americans depend on their local hospital as an important source of care as well as a critical component of their area's economic and social fabric?

11/20/2025

Stress is a normal part of the holiday season, but it doesn't have to take over the celebration.

Make sure stress doesn't ruin your holidays. (3 min. read)