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Tuesday 10am - 7pm Wednesday 10am - 5pm Thursday 10am - 7pm Friday 10am - 6pm Saturday 10am - 7pm

Param Swasthya Ayurveda

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United States
Plainsboro, NJ
Param Swasthya Ayurveda

Param Swasthya Ayurveda provides all Holistic Healthcare, Healing, and Beautycare related Integrative Wellness Services under one roof.

07/30/2025

Discover Your Prakriti – Understand Your True Nature with Ayurveda! 🌿

Are you Vata, Pitta, or Kapha? Unlock the ancient wisdom of Ayurveda with a personalized Prakriti assessment. Knowing your Ayurvedic body type helps you:

✅ Improve digestion & energy
✅ Choose the right food for your constitution
✅ Balance your emotions naturally
✅ Build a daily routine aligned with your inner self

✨ Book your Ayurvedic Consultation today and find the key to long-term wellness.

07/25/2025

Do you have back pain? Try Ayurveda services for managing your pain. Call now and schedule your appointment

07/25/2025

🌿 Discover Your Prakriti – Understand Your True Nature with Ayurveda! 🌿

Are you Vata, Pitta, or Kapha? Unlock the ancient wisdom of Ayurveda with a personalized Prakriti assessment. Knowing your Ayurvedic body type helps you:

✅ Improve digestion & energy
✅ Choose the right food for your constitution
✅ Balance your emotions naturally
✅ Build a daily routine aligned with your inner self

✨ Book your Ayurvedic Consultation today and find the key to long-term wellness.

07/24/2025

We specialize in:
• Personalized Ayurvedic Consultations – Understand your dosha and get a wellness plan made just for you.
• Abhyanga (Therapeutic Oil Massage) – Restore vitality, balance your energy, and relieve stress.
• Kizhi (Herbal Compress Therapy) – Alleviate joint pain, stiffness, and inflammation with warm herbal bundles.
• Marma Facial Massage – Detoxify, rejuvenate, and glow naturally.
• Panchakarma Detox Programs – Deep cleansing therapies to revitalize mind and body from within.

07/20/2025

Are you tired of constant hair fall, thinning, dandruff, or premature greying? Let Ayurveda guide you toward lasting, natural solutions.

This Ayurvedic Hair Fall Consultation is designed to address the root causes of hair issues through a personalized, holistic approach—without chemicals or side effects. Using the ancient wisdom of Ayurveda, we help you regain strong, healthy, and vibrant hair from within.

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🌱 What’s Included:

✔️ In-depth Dosha Analysis (Vata, Pitta, Kapha)
✔️ Assessment of diet, lifestyle, and stress levels
✔️ Personalized recommendations for herbal oils, powders & decoctions
✔️ Natural solutions for dandruff, scalp inflammation, and hair thinning
✔️ Tips for balancing hormones, digestion, and sleep, which impact hair health
✔️ Customized diet plan and daily routine to support hair regrowth

07/18/2025

Are you ready to release stress, restore balance, and awaken your higher self? At Third Eye Therapy, we help you reconnect with your mind, body, and spirit through holistic healing practices tailored to your needs. 🧘‍♀️💫

✅ Mindfulness & Meditation Sessions
✅ Energy Healing (Chakra Balancing, Reiki)
✅ Stress & Anxiety Relief Therapy
✅ Personalized Wellness Programs

📍 Located in the heart of Plainsboro, NJ – perfect for those seeking a peaceful escape close to home.

07/01/2025

Nābhi Basti is a traditional Ayurvedic therapy that involves the application of warm herbal oils to the navel area. A ring of dough is used to contain the oil over the navel, where it is held for a set period of time. The type of oil and duration may vary depending on the individual’s constitution and needs.

🪔 Common Ingredients Used:
• Herbal oils such as castor oil, hing oil, or Dashmoola oil
• Dough made from flour to create the navel reservoir
• Warm compress or gentle massage may accompany the session

🧘 Context & Intention

Nābhi Basti is often used in Ayurvedic bodywork to promote a sense of grounding and connection to the core. It is one of several localized oil therapies used in traditional Ayurvedic practice.

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🌼 Typically Explored For:
• Centering practices
• Relaxation rituals
• Incorporation into broader wellness routines

06/25/2025

Book Your Abhyanga Session Today
An Ayurvedic Journey to Wellness & Calm

👐 Abhyanga is a deeply rejuvenating full-body massage using warm herbal oils. It detoxifies, relieves stress, and restores natural balance in mind and body.

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✨ What You’ll Experience:

✔️ Warm, Herbal Oil Massage
✔️ Stress & Tension Relief
✔️ Improved Circulation & Sleep
✔️ Detoxification & Rejuvenation
✔️ Personalized Dosha Balancing

06/07/2025

Ayurvedic Therapies for PMS

1. 🛀 Abhyanga (Full Body Oil Massage)
• Daily or weekly warm oil massage with Vata-pacifying oils (like sesame or dhanwantharam oil).
• Benefits: Calms the nervous system, eases cramps, improves circulation, reduces anxiety.

Tip: For PMS, do abhyanga 5–7 days before menstruation for best results.

2. 💆‍♀️ Shirodhara (Oil Drip on Forehead)
• Warm medicated oil is poured in a stream over the forehead.
• Best for: Mood swings, insomnia, irritability, anxiety.
• Dosha: Especially helpful for Vata and Pitta types.

3. 🌿 Basti (Medicated E***a Therapy)
• One of the most effective Ayurvedic therapies for hormonal balance and Vata disorders.
• Uses herbal decoctions and oil enemas to cleanse and nourish the colon.

Often part of Panchakarma, but can be done as a standalone therapy under guidance.

4. 🧴 Udvartana (Herbal Powder Massage)
• Dry or wet massage with herbal powders like triphala, lodhra, or kalonji.
• Best for: Kapha-related PMS like bloating, heaviness, water retention.

5. 🫖 Nasya (Nasal Therapy)
• Medicated oils or powders are administered through the nose to calm the mind and hormones.
• Helpful for: Hormonal imbalances, migraines, mood swings.

6. 🔥 Swedana (Herbal Steam Therapy)
• Gentle steam to the whole body or specific areas.
• Reduces: Cramps, stiffness, bloating.
• Often done after abhyanga to promote deeper healing.

05/30/2025

Tired of joint pain and stiffness?
Discover safe, natural, and time-tested Ayurvedic treatments for Osteoarthritis. Our personalized care addresses root imbalances with herbal remedies, diet, and gentle therapies.

👉 Supports joint flexibility and strength
👉 Reduces inflammation and pain
👉 Improves mobility, naturally

05/28/2025

Have you heard of Nasya Karma? This powerful Ayurvedic therapy involves administering herbal oils or medicated liquids into the nasal passages – the gateway to your head, mind, and senses.

✨ What Nasya Can Help With:
🔸 Supports relief from sinus congestion & allergies
🔸 May reduce headaches, migraines & neck tension
🔸 Enhances mental clarity and focus
🔸 Nourishes the sense organs
🔸 Promotes emotional balance

Nasya is especially beneficial in seasonal transitions when sinus issues, colds, and allergies tend to flare up. It’s often part of Panchakarma or can be done daily as a gentle self-care ritual.

Address

666 Plainsboro Road Sute 432
Plainsboro, NJ
08536

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 5pm
Thursday	10am - 7pm
Friday	10am - 6pm
Saturday	10am - 7pm

Telephone

+17327815686

Website

https://www.vagaro.com/paramswasthyayurvedaplainsboro

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