Dr. Barbara Edwards, MD

01/28/2026

❌ Myth: Cold weather makes you sick.
✅ Fact: It’s viruses that make you sick — not the temperature. We just get sick more in winter because we’re indoors, sharing more air (and more germs!).

Stay warm, stay active, and keep those immune-boosting habits strong! 💪🥗✨

01/27/2026

Your thoughts are powerful. Speak kindly to yourself, fuel your body with positivity, and watch how your life shifts. ✨🧠💛

01/19/2026

Today, we pause to honor the life and legacy of Dr. Martin Luther King Jr.—a visionary leader who dedicated his life to justice, equality, and compassion.

01/14/2026

Stress isn’t just a feeling — it has real physical effects on the body. From headaches and muscle tension to digestive issues and weakened immunity, long-term stress can take a bigger toll than we realize.

If you’ve been feeling “off” lately, your body may be telling you something. Small lifestyle changes, mindfulness, movement, and proper rest can make a big difference — and checking in with a healthcare provider can help you stay on track.💙

01/09/2026

Prevention isn’t just a medical strategy — it’s a powerful way to care for your long-term health. This article from Ameritas shows how regular checkups and early screenings can improve outcomes, catch issues before they become serious, and even ease the financial burden down the road.

Taking small steps today can make a big difference tomorrow ✨

Preventive care screenings help workers maintain and improve their overall health and well-being. This translates to better attendance and higher productivity.

01/05/2026

Giving back is one of the most meaningful ways to strengthen our community. 🤝
Whether it’s offering time, skills, or support, volunteering creates connection, compassion, and real change.
A small act of service can make a big impact—especially when we all do our part. 🌟

https://www.drbarbaraedwards.com/princeton-nj-area-volunteer-opportunities/

01/01/2026

Cheers to a fresh start and a new year full of possibility. ✨
Here’s to good health, growth, and choosing habits that move us forward.
Wishing everyone a happy, healthy, and fulfilling year ahead! 🎉

12/30/2025

❄️ Don’t let the cold slow you down! Staying active in winter boosts your mood, keeps your body strong, and helps fight off stiffness. Find creative ways to move—indoors or out—and make it fun! 💪✨

12/27/2025

Your gut does way more than digest food — it’s actually sending signals that shape your mood, stress levels, energy, and even how clearly you think. 🧠💚 From your microbiome to inflammation to the foods you eat, everything in your gut plays a role in how you feel every day.

If you’ve been tired, foggy, anxious, or just “off,” your gut might be the missing piece. The good news? Small daily habits can totally shift your gut—and your mood—back into balance. 🙌

Learn how gut health influences mood, stress, and mental wellbeing. Discover how diet, sleep, and daily habits can support a healthier gut-brain connection.

12/25/2025

🎄 Merry Christmas! 🎄
May your day be filled with cozy moments, joyful memories, and the people who make your world feel bright. Wishing you love, laughter, and a season full of blessings. ❤️✨

12/23/2025

💙 A gentle reminder: “Talk to yourself like someone you love.” – Brené Brown
Because kindness should start within.

12/20/2025

Consistency matters when it comes to rest. 🛌 Prioritizing good sleep habits every night is one of the best ways to support your overall health and energy.