Dr. Barbara Edwards, MD

10/13/2025

❤️ Heart Health Myths Debunked!
Think heart disease only affects older adults? Or that all fats are bad for your heart? Think again!
Your heart health starts with the choices you make today — no matter your age. Learn the facts and protect your heart.

10/10/2025

🌾 Still Sneezing? You’re Not Alone!
Fall allergies can stick around longer than you think—thanks to ragweed, mold, and even climate change.

📌 Find out when allergy season really ends and how to ease your symptoms:
👉https://www.health.com/when-is-allergy-season-over-11690973

Allergy seasons depend on the time of year, weather, and where you live. May is the peak month for pollen allergies. However, you can have pollen allergies year-round.

10/08/2025

🤝 Ready to Make a Difference?
Explore meaningful volunteer opportunities in the Princeton, NJ area—handpicked by Dr. Barbara R. Edwards, M.D., M.P.H.

From food banks to health outreach, your time and talents can have a powerful impact. 💙

📌 Get involved today:
https://www.drbarbaraedwards.com/princeton-nj-area-volunteer-opportunities/

Start local when looking for places to volunteer. Ideas in the Princeton area include the University Medical Center of Princeton in Plainsboro or The Watershed

10/04/2025

Your health is your greatest investment—not an expense. Whether it's rest, nutrition, or movement, every small effort adds up to a better you.

09/25/2025

Self-care isn’t selfish—it’s survival. 💆‍♀️ Take the time you need to rest, reset, and refill your cup. You can’t pour from an empty one. 💛

09/22/2025

🍂 Welcome Fall — A Fresh Season for Your Health & Wellness 🍁
As the season shifts, it’s a great time to reset your routines, nourish your body, and realign your wellness goals. Fall invites us to slow down, ground ourselves, and focus on what truly supports our well-being—inside and out.

✨ Sip something warm.
🍠 Eat with the season.
🧘‍♀️ Stretch your body and your mind.
💤 Prioritize rest.
💚 Recommit to your health.

09/19/2025

Your gut health might be suffering from the Western diet—processed foods, sugar, and unhealthy fats can disrupt your microbiome and cause digestive issues. Check out our latest article to learn how simple dietary changes can help restore balance and improve your digestion! 🌱💪

Discover how the Western diet affects your gut health, from inflammation to microbiome imbalance, and learn tips for healthier eating habits.

09/16/2025

Think oatmeal is the ultimate hunger-buster? 🥣 Think again! These 18 foods pack even more protein and fiber to keep you full longer—and support your health goals. 🍳🥑🥬

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can depend on what you pair with them.

09/12/2025

Volunteering is a powerful way to make a difference in your community. 🙌 Whether it’s lending a hand or offering your time, every act of kindness counts.


👉 Volunteer opportunities:

Start local when looking for places to volunteer. Ideas in the Princeton area include the University Medical Center of Princeton in Plainsboro or The Watershed

09/07/2025

Just 12 minutes a day can make a huge difference! 🧘‍♀️ This full-body stretch is perfect for releasing tight muscles, improving mobility, and boosting flexibility. Your body will thank you!
https://www.youtube.com/watch?v=itJE4neqDJw

09/04/2025

True wealth isn’t found in your bank account—it’s found in your health. Prioritize your well-being, because everything else depends on it. 💚

09/01/2025

Happy Labor Day! 🇺🇸 Today we honor the hard work, dedication, and contributions of workers everywhere. Enjoy a well-deserved day of rest and relaxation!